Health & Wellness Podcasts
All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
#93 - Road to Self-Mastery - The Virtue of Wisdom
#92 - Holiday Tactics: Thanksgiving Special
#91 - Alexsandra Nordtun - How to Support a Healthy Pregnancy
#90 - From Comfort Zone to Growth - The Virtue of Courage
#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...
#88 - Tara Nicole - Overcoming Disordered Eating Habits
#87 Why the Hell Does Your Weight Fluctuate so Much?
#86 Your Fitness Tracker is Lying to You
#85 - Digestion Deep Dive - Basics For Better Poops - pt. 2/2
#84 - What Happens AFTER Weight Loss?
#83 - Digestion Deep Dive - Basics For Better Poops - pt. 1/2
#82 - Steptember Q&A 3.2 - Candy Addiction, Best Exercise for Weight Loss, Dealing With Stress, and More..
#81 - Three Pillars for a Successful Weight Loss Phase
#80 - Steptember Q&A 3.1 - Losing the Spare Tyre, Dealing with Rough Days, Strength Training for Health, & More..
#79 - The REAL 'Secret' to Mastering Your Macros
#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..
#77 - Preparing for the Holiday Season - Q4 Planning
#76 - Steptember Q&A 2.1 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..
#75 - How To Build Muscle AND Get Leaner
#74 - Steptember Q&A 1 - STEPS To Take For A Longer (Stronger) Life