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The Betty Rocker Show

Health & Wellness Podcasts

Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

Location:

United States

Description:

Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

Language:

English


Episodes

S2 - 15: Hidden Causes of Weight Gain with Dr. Jill Carnahan

6/17/2022
Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t often expect. Hear who is a good candidate for intermittent fasting (and who isn’t) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: ...

Duration:00:47:42

S2 - 14: Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims

4/15/2022
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs. Enjoy the show, and get all the resources and links mentioned in...

Duration:01:00:33

S2 - 13: Aligning the Body, Mind, and Movement w/ Aaron Alexander

4/1/2022
I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself. Together we’re unpacking what we can learn from ancestral resting poses to improve our modern movement patterns, the space in our brain dedicated to play and how that impacts the stress response, the...

Duration:00:55:56

S2 - 12: Becoming a Centered Mama with Amisha Klawonn

3/18/2022
Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies many aspects of women's health in her coaching practice, including polyvagal theory and hormone health, and draws from her integrative physical...

Duration:00:55:58

S2 - 11: Decoding Body Language with Linda Clemons

3/4/2022
Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean. Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion....

Duration:00:52:26

S2 - 10: Man UNCivilized with Traver Boehm

2/18/2022
Have you been looking for a way to understand and connect more deeply with the men in your life? In today’s episode, I’m talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship challenges. We’re digging...

Duration:00:56:19

S2 - 9: How to Heal Emotional Eating with Tricia Nelson

2/4/2022
Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.” We’re talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don’t work for emotional eaters. Enjoy the show, and get all the resources and links mentioned in today's episode on the show...

Duration:00:43:14

S2 - 8: The Sleep Doctor is In with Dr. Michael Breus

1/21/2022
Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life. In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how...

Duration:01:00:11

S2 - 7: How to Have a Happy, Healthy Gut with Dr. Vincent Pedre

1/7/2022
Today, I’m talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don’t you think it’s time to be the best ally you can be for your gut? It’s so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that something’s not quite right. Dr. Pedre explains how to start bringing your gut back in balance if it hasn’t been feeling great for a while, especially if...

Duration:01:06:54

S2 - 6: Aging in Reverse with Natalie Jill Fitness

12/17/2021
Today, I’m talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or pursue any goal you have! We’re getting into what “aging in reverse” actually means and how you can adopt this practice yourself, and the best nutrition practices for staying healthy as we go through time. Enjoy the show, and get all the resources and links...

Duration:00:50:50

S2 - 5: Hormone Balance and All About Essure with Dr. Shawn Tassone

12/3/2021
Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He’s in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone mapping system, which you can use yourself in his popular book “The Hormone Balance Bible.” We're talking about birth control, hormone health,...

Duration:00:52:44

S2 - 4: Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims

11/19/2021
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page:...

Duration:00:46:15

S2 - 3: Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims

11/5/2021
When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body. Previous research on fitness and nutrition has largely been focused on male test subjects, leaving women out of the equation. Dr. Stacy Sims is here to dive into how our amazing female physiology works in relation to our hormone cycles - through...

Duration:00:48:55

S2 - 2: Testing and Treating Mold with Dr. Jill Carnahan

10/22/2021
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more. Mold can disrupt our body’s natural detox pathways and places a heavier burden on our overall immune capacity. We discuss my personal experience with it, along with my symptoms, tests she ran, my specific treatment protocol, as well as an overview of what she...

Duration:01:05:02

S2 - 1: Catching up on My Life

10/8/2021
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-1-catching-up-on-my-life/ Today's show is brought to you by: ⭐️ The Body Fuel...

Duration:00:52:32

22. Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher

11/24/2020
In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones. In today’s episode, we take an...

Duration:00:47:30

21. The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra

11/17/2020
In today’s episode, I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist,” she is an amazing contributor to our ongoing conversation surrounding women’s health. In this episode, we explore the science of epigenetics and what she calls the primemester, the powerful window of time before pregnancy...

Duration:00:52:18

20. Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder

11/10/2020
In today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health. In this episode, we cover a broad spectrum of women's health topics ranging from fertility to menopause, the impacts of stress, and how perceptions of gender, race,...

Duration:00:55:14

19. Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers

11/3/2020
In today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection. As the co-creator of My Breast Friend (a device to help you detect lumps much earlier than average) and a 2-time breast cancer conqueror herself, Dr. V has a deeply empathetic perspective in...

Duration:00:41:13

18. Growing Younger with Dr. Gowri Rocco

10/20/2020
In today’s episode, I’m joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior” and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age. Join us for this episode where we do a deep dive into bioidentical hormone replacement, the aging process, and how to restore your hormones naturally. Enjoy...

Duration:01:03:39