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The Melissa Ambrosini Show

Health & Wellness Podcasts

Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders from around the world to shift your mindset, propel you into action, and fuel your soul. Find out more at See for privacy and opt-out information.

Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders from around the world to shift your mindset, propel you into action, and fuel your soul. Find out more at See for privacy and opt-out information.




Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders from around the world to shift your mindset, propel you into action, and fuel your soul. Find out more at See for privacy and opt-out information.




463: Calling In Your Soul Mate, Inner Child Healing, Awakening Your Shamanic Wisdom, Power Animals & More | Sharman Alyson Charles

Do you ever wish you could better understand the messages the Universe is trying to send you? That you could tap into the ancient wisdom and divine guidance of the spirit world? And that you knew how to awaken the sacred, spiritual gifts that live inside you? Alyson Charles is a shaman revered for her ability to channel messages from both the spirit world and the natural world. In particular, she’s known for her uncanny ability to communicate the messages and insights of ‘power...


462: 8 Things I Thought I Would Never Do As A Mama | Melissa Ambrosini

Before I was even pregnant, I had preconceived ideas about the kind of mother I’d be, and what I would and would not do as a parent. (I think many of us do!) Today, in this solo episode, I want to unpack those expectations I’d placed on myself — and how it is that I came to do some of the EXACT things I swore I’d never do. I think it’s so empowering to talk about this kind of stuff — about letting ourselves evolve, adapt and change our minds; about acknowledging that sometimes, despite our...


461: What It REALLY Takes To Build A 7-Figure Business, Work & Motherhood, Mama Guilt, How To Have It All, Next Level Friendships & Creating A Life You Love | Jenna Kutcher

How are you, really? Jenna Kutcher wants to know. Jenna is a small-town Minnesota mama obsessed with all things marketing who turned a $300 Craigslist camera into a seven-figure empire. She also has a #1 rated podcast with *millions* of downloads, a suite of massively popular online products and programs, and a soon-to-be-bestselling book (not to mention a rock solid marriage and two gorgeous kids!). But when I sat down behind the mic with her for this episode (her second appearance on the...


460: Healing Trauma, The Power Of Your Womb, How To Mother From Your Centre & More | Tami Lynn Kent

What can our pelvic bowl teach us about our health, our creativity, and ourselves? What does it mean to ‘mother from your centre’? And how can women reclaim the innate wisdom of their bodies? To delve into these deep, insightful questions I’m joined by author, TEDx speaker and Women’s Health Physical Therapist, Tami Lynn Kent. Tune in to hear why Tami’s book is one of my favourite books EVER, what it means to ‘mother from your centre’, why so many women are carrying tension and trauma...


459: Introducing Your Baby To Solids, Purées Vs Baby Led Weaning, The Best Supplements For Infants, & More | Luka McCabe

Starting your baby on solids is one of the most confusing and daunting tasks for new parents — What foods should you start with? Which is better, purées or baby-led weaning? And for the love of organic pumpkin, how MUCH food should you give them?! Joining us with all the answers is Luka McCabe — the creative force behind Boob to Food. Tune in to hear her epic advice around introducing allergens, the BEST ‘first foods’ for maximum nourishment, how to tell if your bubba is ready for solids,...


458: Plans For Our New Home, Toxic Free Homes, What We Eat In A Day, Self Care For Mamas, Books That Will Blow Your Mind, Co-Sleeping & More | Melissa Ambrosini

It’s time for another deep-dive solo pod! You guys sent in some epic questions — about our home, why we’re moving, my routine, what we’re doing with Baby B right now, and more — and I’m so excited to pull back the curtain and share the answers. If you’re a longtime listener, you’ll know that I LOVE sharing the ‘behind the scenes’ details like this, as well as the stuff that I’m loving right now and the things that I’m currently working on in myself — and you’ll find all those things and...


457: Ending Period Poverty, Overcoming Menstrual Taboos, & Changing The World One Pad At A Time | Celeste Mergens

Imagine if you had to skip school or work each month because you didn’t have access to safe, affordable menstrual products… How many days would that add up to over your lifetime? Now imagine the flow-on effect those missed days would have on your education, your income, your family, and your future — all because you had your period… And now, on top of all that, imagine that no one ever taught you about periods in the first place. Or worse, that it was ingrained in you that menstruation was...


456: The Decision To Not Have Kids, Building Radical Confidence & How To Stop People Pleasing | Lisa Bilyeu

What happens when you’ve got massive dreams, but you’re told that they’re “unrealistic”, and you should just focus on becoming a housewife? Well, if you’re Lisa Bilyeu, my guest on today’s show, you follow those dreams anyway, and accidentally build a billion dollar business — and the life of your dreams — in the process! There’s so much we can learn from Lisa’s journey of transformation. And in this hugely inspiring interview, you’ll discover the unique decisions, beliefs, mindset shifts...


455: How To Eat, Move & Rest Better | Erin & Dusty Stanczyk

Eat, move and rest. We all do these 3 things every day… and let’s face it, we could all probably be doing them better! Enter Erin & Dusty Stanczyk. This powerhouse plant-based couple are on a mission to help as many people as possible unlock their potential by upgrading the three cornerstones of optimum health: nutrition, movement and sleep. Their strategies are so simple and doable — as well as mind-blowingly effective. And as you’ll hear for yourself, not only are these two super smart...


454: Gentle Parenting, Reclaiming The Wonder Of Motherhood, & Raising Secure, Well-Adjusted Kids | Tracy Gillett

When it comes to parenting, there is a LOT of noise out there. From feeding, to sleeping, to screen time, it seems like *everybody* has an opinion… It can feel very overwhelming at times. But what if we could quieten all that noise and tune into our own inner knowing as a parent? What if we could embrace a more natural, intuitive style of parenting — one that was based in gentleness, joy and connection? And what if we quit trying to be a “good parent” based on other people’s standards,...


453: How To Break Up With Friends, How To Be A Better Friend & How To Call In More Meaningful Friendships | Erin Falconer

What’s the best way to nurture our friendships to ensure they stay healthy and aligned? How can we make new friends as adults, and deepen the connections we already have? And for the love of raw chocolate brownies, WHAT should we do when a friendship turns unhealthy?! To answer all these questions, I’m joined by the incredible Erin Falconer, associate psychotherapist and author of one of the best books I’ve ever read about friendship, ‘How To Break-Up With Your Friends’. Tune in to this...


452: My Biggest Struggle Right Now, Crypto, Nick’s New Music, Why We Sold Our Home, Current Fave Health Hacks & More | Nick & Melissa

Welcome to another epic ‘couples pod’! This time, Nick is joining me behind the mic for a juicy life update. We love pulling back the curtains like this, so that we can share what’s been going on behind the scenes, chat about all the new stuff we’ve been testing out in our daily routines, and also dig into the stuff we’ve been reevaluating or even struggling with. Tune in to hear about Nick’s exciting new music project ENOBE, how his creative process has evolved, what’s next for us in...


451: Best Ever Relationship Advice, The Truth About Cheating, How To Save Your Marriage with The Couple’s Whisperer | Bruce Muzik

Why is it that the person we love the most can also trigger us the most?! Why is it so easy for relationships to get derailed by petty arguments and bickering? And how can we get back on the same page as our partner, so that we can experience more of that divine, aligned, heart-bursting love and happiness we all dream of? To answer these questions, I’m joined by Bruce Muzik — a.k.a. the ‘Couples Whisperer’, a world renowned coach who’s built a reputation as being the guy that marriage...


450: Family Constellation Therapy, Releasing Emotional Baggage & Healing Family Wounds with Sex Love Goop’s Kato Wittich

“It didn’t start with me.” That’s the groundbreaking premise behind ‘Family Constellations’. This revolutionary type of therapy is based on the belief that we all unconsciously inherit family patterns that may have been needed for the survival of our family in the past, but that now block us from living the fullest and richest lives that we can. To explain the life-altering magic of this therapy — and to guide us through some powerful at-home exercises — I’m joined by Katarina (‘Kato’)...


449: Dr. Zach Bush On The Profound Truth Of Who You Are, Cellular Spirituality, Supercharging Your Body, Mind & Soul, & The Root Cause Of All Disease

Words can’t quite do this episode justice. You just need to experience the potency and profundity of Dr. Zach Bush MD for yourself — his voice in your earbuds, his wisdom flooding your consciousness, his insights landing with such clarity, it’s as if you’ve just taken off a pair of scratched-up glasses and can finally see the world clearly for the first time. I honestly didn’t think it was possible to top his last appearance on the show, but somehow, he did. This is, quite simply, one of...


448: The 36 Life Lessons That Changed EVERYTHING For Me | Melissa Ambrosini

We’re shaking things up this week! It’s my birthday, which is always a time for deep reflection and introspection. As I complete another trip around the sun, I’ve been contemplating the lessons I’ve learned over the past 36 years that have made the most difference in my life — the stuff that’s *truly* helped me uplevel, create lasting change, and be the best version of myself. I’m sharing those life lessons here — all 36 of them, divided into four categories: health, wealth, love and...


447: {Part 2} How To Consciously Uncouple With Friends, Setting Friendship Boundaries, How To Move Past Conflict, Having Courageous Conversations & More | Sally Jane Douglas & Tamsyn Neill

We’re back for Part Two of our conversation on cultivating epic friendships! Continuing on from last week’s episode, I’m joined by my real life soul sisters, Sally Douglas and Tamsyn Neill. In Part Two of this intimate, insightful conversation, we’re delving into some of the more tricky and uncomfortable aspects of friendships that are often not talked about, and that can sometimes trip us up, impact our connections, and even cause us pain. Tune in to hear how we make time for our friends...


446: {Part 1} How To Call In More Friends, How To Be A Better Friend | Sally Jane Douglas & Tamsyn Neill

How do you make new friends as an adult? How do you create rewarding, fulfilling, aligned friendships — either with friends you already have, or with new like-minded people? What’s the best way to navigate the complexities of friendship — including disagreements, feeling left out, misalignment of values, and being at different life stages? To answer these questions, I’m doing something I’ve never done before. I’m bringing two of my real life soul sisters onto the show to share the real...


445: Living The Montessori Way, Fostering Your Child’s Natural Curiosity, & Becoming The Parent You Truly Want To Be | Simone Davies

How do we raise kids who are curious, creative and independent? How can we make our experience of parenthood more joyful, ease-filled and mindful? And is there a way to respect the rhythms and individuality of each child, so that they can thrive as their truest, fullest selves? Simone Davies, a world renowned author, educator and Montessori expert, says that the answer to all these questions (and more) may be found in the Montessori model of learning and parenting. And in this episode —...


444: Where Do Emotions Come From, The Power Of Inner Child Work, Overcoming Codependency, Boundaries, Self Worth & More | Michelle Chalfant

How can we strengthen our emotional health? What is ‘inner child work’ and why is it so powerful? Why are boundaries so crucial for our wellbeing… and why do they sometimes feel so difficult to set?! To answer these questions and more, I’m joined on the show by Michelle Chalfant — a licensed therapist, author, podcaster, and creator of ‘The Adult Chair’, a transformational model of self-realization. Tune in to hear Michelle’s genius process for setting firm but flexible boundaries (even if...