The Supplement Super Sleuth

Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger. In our "My Favorite Things" segment, Nan explores: Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share! In our "Naturals in the News" segment, Nan hones in on: Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth explores Jade Windscreen, one of her favorite herbal formulas. This amazing formula is renowned for its ability to enhance respiratory readiness during the autumn and winter seasons. In our My Favorite Things segment, Nan dives into: Respiratory Readiness - Prevention phase These are my top picks for the autumn and winter seasons! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth uncovers the ancient wonders of Cranio-Electro Stimulation (CES). In our What's Old is New segment, Nan dives into: Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional. With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer. Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine. In our Naturals in the Know segment, Nan and JP discuss: Guest Links Learn How to Work with JP Wioncek For More Tips, Follow JP Wioncek On Instagram Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth has a delightful interview with Jeffrey Kinnear, a licensed Oriental Medical practitioner with a private practice in Erie, PA. He has been practicing Traditional Chinese Medicine (TCM) for over 15 years, with an additional background as an avid student and teacher of various forms of martial arts for over 30 years. Together, Nan and Jeff hope to give you a birdseye view into the art of Chinese Medicine. In our Naturals in the Know segment, Nan and Jeff discuss: Guest Links Learn More about Jeffrey Kinnear Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth has some interesting natural news and research to share. In addition, Nan shares an interesting review of the book entitled "Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.” by Dr Perlmutter. In our Naturals in the News segment, Nan focuses in on: Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration. In this, My Favorite Things episode, Nan takes a deep dive into: so much moreSupport the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth takes a deep look into some interesting research. In this Naturals in the News episode, Nan hones in on: Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke. In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for: In addition, Nan also shares how to pick out the freshest artichokes and prepare them for a tasty meal. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Welcome back! This week, the Supplement Super Sleuth has TONS of current natural news and research to share. In our Naturals in the News segment, Nan focuses in on: Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth brings a spotlight onto the multifaceted herb, Stinging Nettle. Our Favorite Things takes a deep dive into the many therapeutic uses of Stinging Nettle over the years. Nan shares several clinical trials that showcase the benefits to those suffering from: Stinging Nettle Recommendations Here are my dietary supplement recommendations from Fullscript. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth takes a deep dive into the history and importance of guided detoxification cleanses. In What's Old is New, Nan discusses the history behind cleanses, why they're necessary (especially in this day and age), and some great herbs that help support the cleansing process. Want to know if you could benefit from a Guided Cleanse? Head over to our website to take the toxicity questionnaire: https://watersedgewellness.com/ Are you interested in joining us for the upcoming Spring Cleanse starting March 18th? You can sign up here for more information: https://watersedgewellness.com/guided-spring-cleanse/ Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth has TONS of natural products news and research to share. In our Naturals in the News segment, Nan focuses in on: -The long term mortality rates associated with head injuries -How amla extract can help support our bodies -The long term consequences of insufficient sleep in teenagers -How beet juice can increase your muscle strength -How walking outside might be more beneficial to our mental health than walking indoors -A new approach to counteracting peripheral nerve damage in autoimmune cases -How olive oil consumption is linked to reduced incidences of autoimmune diseases Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth wants to bring a little sunshine back into your life. Join Nan as she dives deep into the healing magic of St. John's Wort. Our Favorite Things focuses on the many therapeutic uses of St. John's Wort over the years- specifically as a mood supporter. St John's Wort Recommendations Here are my picks for both internal and topical St John's Wort from Fullscript. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Does the winter months have your skin looking dry and dull? Join the Supplement Super Sleuth for natural remedies to help refresh your skin... This week in our Naturals in the News segment, the Supplement Super Sleuth takes a look at green mandarin and pomegranate extract and its ability to improve skin wrinkles, the role neroli essential oil may play in anxiety and pain relief in women during childbirth, and how adaptogens and aromatherapy blends can potentially reduce symptoms in patients with Post Covid Fatigue. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Do you exercise to eat whatever you want? Join the Supplement Super Sleuth to find out if that works... or not. Naturals in the News shares how a combination of Hibiscus and Lemon Verbena can help you meet your weight loss goals for 2023 and the 7 benefits of Milk Thistle's detoxification powers.This week in our segment of Our Favorite Things, learn how lemon balm tea can assist you with every day feelings of stress and can enhance your relaxation and meditation. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Happy New Year! The sleuths are here to ring in 2023 with a packed episode, including Tom's unique experiences taking care of bees and the latest on the FDA. Check out the full breakdown: In Naturals in the News, we talk about the incredible benefits of Honey; the issue with lapses in FDA inspections of clinical trials; how SARS CoV2 can trigger latent infections to re-emerge; a promising study about how a probiotic backpack might help Inflammatory bowel disease; How researchers may have found specific gene expressions for chronic Lyme and how GABA might be a better choice than melatonin for falling asleep rapidly. Our Favorite Things focuses on the mood support of Saint John's Wort and the nerve and sleep support of Avena Sativa otherwise known as milky oat tops. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

To closeout to the first year of the podcast, Nan and Tom focus on a super-sized Naturals in the News and share studies on some of their favorite topics: Healthy vs. Bad Sugars; Bad press on Turmeric; A fascinating study on the microbiome and its relationship to Rheumatoid arthritis; the benefits of Nasal Irrigation and Olive leaf for CoV2 and risk reduction and symptom support; Plus, Tom and Nan share some exciting courses they'll be offering soon... THANK YOU for being part of our first year of podcasting. We can't wait to share more of what we love with you in 2023 🙂 Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

As we close in on ONE YEAR of podcasting, Tom and Nan share some of their favorite herbs and some eye-opening research in the natural products industry: In Naturals in the News, we focus in on the benefits of Omega 3 fatty acids in midlife; the powerful effects of Acai berries on vascular health; how pycnogenol has been studied for ADHD compared to stimulants; research on how women's hormones effect sleep patterns; the benefits of a polyphenol rich mediterranean diet on fat around the waist and how an extract of corn leaf can increase the quality of your sleep. In Our Favorite Things, we discuss Shen or spirit as it lives in the heart and Tom's favorite herb called Albizzia or mimosa as a Shen tonic. Nan shares her favorite herb, Hawthorne and its scientifically proven cardiac benefits. Support the showShow Links: Learn more about our work at https://watersedgewellness.com/ Check out the Supplement Super Sleuth & Herbal Storyteller on our other platforms: https://linktr.ee/thesupplementsupersleuth Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new Want the Supplement Super Sleuth to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!