The Terri Cole Show

Health & Wellness Podcasts

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Location:

New York City, NY

Genres:

Health & Wellness Podcasts

Description:

Twitter:

@terri_cole

Language:

English

Website:

https://www.terricole.com/

Email:

support@terricole.com

Episodes

429 Suicide Prevention Strategies with Niyc Pidgeon

8/11/2022

When I called Niyc Pidgeon for this interview, I thought we would be talking about productivity and positive psychology. Instead, when I asked her about the work that was really energizing her lately, her answer surprised me: She’s writing a book about suicide prevention. What’s more, she finds hope and joy in writing about it — even though suicidal behavior has heavily impacted her own personal life. We discuss the ripple effects suicidal thoughts and behaviors can have on communities, tips...

Duration:00:24:47

428 Identify + Manage Abuse Enablers Part 1

8/9/2022

When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like: “Well, it takes two to tango…” or “You’re too sensitive…” or “You need to let it go…” or “Why can’t you just forgive and forget…” or… any variation of thereof? If there are people in your life who can’t wait to blame you for the crappy behavior of someone else, I created this 2-part series for you. In part 1 of Identify + Manage Abuse Enablers, I’m...

Duration:00:18:41

427 Become Mindful in Minutes with Kelly Smith

8/4/2022

Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow? Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes. Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be...

Duration:00:30:33

426 My Skin Cancer Journey: A Cautionary Tale

8/2/2022

I don’t think I’ve ever shared this story publicly, but skin cancer awareness is a topic that is near and dear to my heart (and my nose!). If my journey can inspire even a handful of you to start a new routine of daily sun protection, sharing it will have been worthwhile. If you're someone who knows you should be using SPF when you go out in the sun, but you still don't do it consistently, this episode is for you, my friend, because I don’t want you to experience what I experienced. I’m...

Duration:00:16:25

425 Sustainable Weight Loss with Target 100 Creator Liz Josefsberg

7/28/2022

Today I’m excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you can really live with. Read the show notes for today's episode at terricole.com/425

Duration:00:26:44

424 How to Protect Vacation Time with Boundaries

7/26/2022

Are you someone who goes on vacation…but doesn’t actually go on vacation? Are you checking your work messages when you should be present to the folks you are with or the beauty that’s surrounding you? If you're nodding your head yes then this video is for you. You’ll learn why it can be so hard to actually BE away when we’re on holiday - whether it’s a staycation or a vacation- plus some steps you can take to create proactive boundaries so you can actually enjoy your time off! Read the show...

Duration:00:19:34

423 Love from the Inside Out with Rob Mack

7/21/2022

Today I’m sharing a chat with my longtime friend Rob Mack. We’re talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias. Read today's show notes at terricole.com/423

Duration:00:29:17

422 How to Create Emotionally Trustworthy Relationships

7/19/2022

Have you ever told someone something important to you in confidence, only to find out they told someone else? Are there people in your life you are hesitant or afraid to share your truth with because you know you’ll be judged? In this episode, we are talking about emotional trustworthiness, how to spot it in others, how to maintain it in your relationships, and how to become more emotionally trustworthy yourself! Read the show notes for today's episode at terricole.com/422

Duration:00:20:44

421 Money, Mindset, and Manifestation with Allyson Byrd

7/14/2022

Today I’m chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial success in the future. Plus, she shares some tips to help you let go of your learned fear of financial abundance. Read the show notes for today's episode at terricole.com/421

Duration:00:22:33

420 Less Self-Abandonment More Self-Love NOW

7/12/2022

Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own? It is possible to be kind and generous without self-abandoning! In this episode, you’ll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it). Read the show notes for today's episode at terricole.com/420

Duration:00:22:24

419 An Equity Centered Approach to Work, Wealth and Leadership with Trudi Lebrón

7/7/2022

Today I’m happy to share an interview with one of my friends, Trudi Lebrón. I’ve been following her work for many years and have learned so much from her. She’s an expert in diversity, equity, and inclusion in business, and just published her new book, The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership. We chat about exploring identity, defining what success should mean in your own life, and how to be ethical without rejecting capitalism. Read the show...

Duration:00:25:39

418 Beware of These Common Manipulation Tactics!

7/5/2022

Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about you, but then expects something from you? These are both examples of emotional manipulation tactics. In this episode, I'm talking about the most commonly used manipulation tactics to help you recognize them + understand why you might be falling victim to this kind of dysfunctional behavior. Read...

Duration:00:21:29

417 Heal Your Past and Transform Your Relationship Patterns with Sheleana Aiyana

6/30/2022

Today I’m sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds. Find the show notes for today's episode at terricole.com/417

Duration:00:22:02

416 The Difference Between Trauma + PTSD

6/28/2022

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. We have all experienced some level of primary or secondary trauma over the past few years. The pandemic, the war in Ukraine, and school shootings among other events have brought the topic of trauma front and center in our public discourse. In this episode, I’m breaking down the definition of trauma so you can have a better understanding of what it is and can make the distinction...

Duration:00:20:54

415 Own Your Past, Change Your Future with Dr. John Delony

6/23/2022

Today I’m sharing an interview with Dr. John Delony. He’s a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don’t come from an academic background. John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when...

Duration:00:34:06

414 How to Manage + Honor Your Anger

6/21/2022

Are you someone who proudly proclaims that you “never get angry”? Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back? Either way, if you’re nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You’ll learn some...

Duration:00:20:49

413 Unshakable Inner Peace with Shannon Kaiser

6/16/2022

Do you feel like you could use a little more inner peace right now? You’re not alone. The world today feels more hectic than ever. Today’s guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. Read the show notes for today's episode at terricole.com/413

Duration:00:30:52

412 Father's Day Got You Down? 5 Non-traditional Father’s Day Celebration Ideas

6/14/2022

Do you dread Father’s Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none of the Hallmark messages ring true? Are you estranged or is your father absent? If so, you are not alone. While Father’s Day is a celebration for some, for others, it can bring up feelings of sadness, anger, and disappointment. I get it. I had a very complicated relationship with my father and Father’s Day was always kind of painful for me. I...

Duration:00:16:28

411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly

6/9/2022

Today I’m sharing a girlfriend jam with the wonderful Kerri Kelly. As a community organizer and author of the brand new book American Detox, her goal is to make well being accessible and inclusive for all. We chat about the dark side of the western wellness industry: the ways it excludes minorities, appropriates practices, and exploits vulnerabilities. Then, Kerri guides us on how each of us can make positive change. Read the show notes for today's episode at terricole.com/411

Duration:00:28:08

410 Is Forgiveness Over-Rated? (Do this instead!)

6/7/2022

If you’re honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you? If forgiveness feels complicated (and it is!), this episode is for you. You’ll learn about what I’m calling the new forgiveness, which is about releasing resentment that might be holding you back- not about letting someone off the hook. Plus, inside this week’s guide, you’ll get a powerful 4-step process to release yourself from the...

Duration:00:18:47