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The Vitality Sessions

Health & Wellness Podcasts

Simplified wellness wisdom to help you optimize your life. The Vitality Sessions aims to help listeners to attain and maintain their best health, wellbeing, natural beauty, and vitality through simple tips and strategies offered by both Celestia and an amazing coterie of her carefully vetted guests. Each episode will highlight an experiential technique or topic (solo episodes offered by Celestia) and be interspersed with experts from a wide spectrum of professions, whether holistic physicians, yoga therapists, nutritionists, aromatherapists, energy workers, etc.The Vitality Sessions draws from the best of modern and traditional wisdom, covering a wide variety of topics that address wellness on all levels, whether body, mind, and/or spirit.

Simplified wellness wisdom to help you optimize your life. The Vitality Sessions aims to help listeners to attain and maintain their best health, wellbeing, natural beauty, and vitality through simple tips and strategies offered by both Celestia and an amazing coterie of her carefully vetted guests. Each episode will highlight an experiential technique or topic (solo episodes offered by Celestia) and be interspersed with experts from a wide spectrum of professions, whether holistic physicians, yoga therapists, nutritionists, aromatherapists, energy workers, etc.The Vitality Sessions draws from the best of modern and traditional wisdom, covering a wide variety of topics that address wellness on all levels, whether body, mind, and/or spirit.

Location:

United States

Description:

Simplified wellness wisdom to help you optimize your life. The Vitality Sessions aims to help listeners to attain and maintain their best health, wellbeing, natural beauty, and vitality through simple tips and strategies offered by both Celestia and an amazing coterie of her carefully vetted guests. Each episode will highlight an experiential technique or topic (solo episodes offered by Celestia) and be interspersed with experts from a wide spectrum of professions, whether holistic physicians, yoga therapists, nutritionists, aromatherapists, energy workers, etc.The Vitality Sessions draws from the best of modern and traditional wisdom, covering a wide variety of topics that address wellness on all levels, whether body, mind, and/or spirit.

Language:

English


Episodes

15. Financial Wellness and Mental Health with Financial Therapist Lindsay Bryan Podvin

4/8/2020
Summary: Celestia interviews Financial Therapist, Lindsay Bryan Podvin as she takes us on a deep dive into caring for our money and mental health through times of financial crisis. She offers practical tools that anyone can apply to strengthen their relationship to their financial assets (and partner, if they have one), and calm any finance-related anxiety during this time of financial uncertainty. A super helpful listen if you're ready to take a more empowered approach to your financial...

Duration:00:37:46

14. The Integration of Yoga & Psychology with Sarah Klein

4/1/2020
Summary: Celestia and Sarah share a wonderful conversation about yoga and nervous system health. They explore wellness through the lens of yoga and get real about the science behind the "yoga glow." Sarah shares with us some simple and practical tips to include in our daily lives to tone our nervous systems, and helps shed light on how employing these tools can have a positive impact on our overall health and well-being. Please subscribe, Rate, and Review the show! Key Topics: -Yoga as a...

Duration:00:37:12

12. Gut Health, Immunity, and Positivity in the Time of Pandemic with Deborahlise Mota, PhD.

3/18/2020
Summary: This is an in-depth and powerful interview with Deborahlise regarding the current global Coronavirus (COVID-19) pandemic, and what we can do to strengthen our selves, families, and the global community. She takes us through her research about who this virus seems to be affecting most, and offers some simple ideas and strategies for how to prepare our immune and nervous systems for contact with germs and pathogens. Perhaps the most vital takeaway is the importance of maintaining and...

Duration:00:38:55

11. 12 Tips to Boost Your Immune System and Minimize Germ Exposure

3/11/2020
Summary: While there's so much information circulating about Coronavirus, it's important to remember that you have a lot more power of your health and wellbeing than you might realize. Of course, please consult your physician if you have specific questions regarding your individual health concerns. But for those who are interested in taking a proactive approach to their health and well-being, I have compiled 12 tips to optimize immune function in the face of germs and pathogens. Key...

Duration:00:21:53

10. Repairing our Relationship to Self: A Key to Restoring Your Health with Dr. Nicola Dehlinger

3/4/2020
Summary: Celestia and Naturopathic Doctor, Nicola Dehlinger, take a deep dive into the Mind/Body/Spirit connection and why it’s so important to reconnect with our true Self. Dr. Nicola walks us through some of the main root causes of dis-ease (stress and inflammation!) and offers us some simple tools we can use every single day to optimize our health and well-being. Key Topics: -What is Naturopathic Medicine -What is Mind/Body medicine, and how to we re-connect our mind/body/spirit back...

Duration:00:50:43

9. Holistic Health Restoration: a Journey Through Cancer with Jill Atcheson

2/26/2020
Summary: Celestia and Jill share a deep conversation about Jill's health restoration journey after receiving a Stage IV lung cancer diagnosis. Jill tells us about her transformation through both Western Medicine and alternative modalities and how she considers this the best time of her life. Key Topics : -How Jill learned about her diagnosis -Learning to focus on what she could control about her health situation -The power of words and why she chose the term “health restoration...

Duration:00:44:19

13. Raising Your Energetic Frequency with Psychic Medium and Angel Channeler Whitney Lamb

2/25/2020
Summary: Celestia and Whitney have a conversation about how to tap into one's own intuition. Whitney offers us some tips and tricks to navigate and clear out our energetic "gunk" and offers some tools to raise one's energetic frequency. Subscribe, Rate, and Review the show Key Topics : -how Whitney learned about and connected with her intuitive gifts -what’s the difference between an angel channeler and a psychic medium -how to access our own intuition -low vs. high vibration, energy...

Duration:00:46:04

8. What Are Crystals and How Can We Use Them for Stress Relief with Energy Healer Debra Kupchok

2/19/2020
Summary: Debra gives us a snapshot of what crystals are, how to select and energetically cleanse them, and walks us through seven powerful crystals and stones for stress relief. Key Topics: -How Debra came to energy healing -What are crystals and how down tap into their energetics -How to clean and energetically cleanse your crystals -Wearable crystals -Crystals for stress relief -Different forms of meditation and how we can heal ourselves. Find Celestia and Her Guests on the Web...

Duration:00:53:20

7. Let's Talk About Sex and its Benefits with Sexologist Erin Brandt

2/12/2020
Summary: Erin schools us on the health benefits of sex, and helps us break down this taboo topic. Here we get an anatomy lesson and learn how to and why to bring pleasure to ourselves AND our lovers. A must-listen! Key Topics: -How Erin became a sexologist -The health benefits of flirting and sex -Masturbation: the why and how for both penis owners AND vulva owners. The importance of exploring your body. -Anatomy of the sex organs, and where is the G-spot, exactly? -Sex toy...

Duration:00:48:30

6. Biohacking our microbiome through Ayurveda with Deborahlise Mota, PhD.

2/5/2020
Summary: I had the pleasure today of interviewing renowned acupuncturist and PhD, Deborahlise Mota about microbiome health through the lens of the Science of Life, or Ayurveda. Can we “hack” our own health by taking care of our microbiome? Were the ancient Ayurvedic practitioners the original biohackers? Key Topics: -The connection between Ayurveda, modern science, and biohacking -How to support our health through the microbiome -An individualized approach to medicine through your...

Duration:00:47:43

5. Relax, Heal, and Transform with a Guided Yoga Nidra Experience

1/27/2020
Summary: Celestia guides us through a deeply relaxing practice called yoga nidra. Similar to a guided meditation, this episode will allow you some time to take a deep dive into an effective healing modality that activates the relaxation response to improve nervous system and endocrine system function. Like meditation, yoga nidra can help decrease anxiety and improve your mood, and can have even more profound healing power. Find Celestia on the web and social...

Duration:00:32:46

2. A Real Life Approach to Wellness with LaC Oceana Baity

1/27/2020
Summary: Today we delve into Oceana’s path to wellness. We cover her story of growing up and learning about healthy lifestyle and how you can be “healthy” but also take a more realistic approach to wellness. Key Topics: -Oceana’s path to yoga, nutrition, and career in Chinese medicine and acupuncture. -The connection between fueling and living your best. -Some pillars of health to feel your best (and why to avoid SUGAR!) -The power of contemplative practice and how to understand the...

Duration:00:36:04

3. Natural Skincare with SW Basics Founder Adina Grigore

1/27/2020
Summary: Today we caught up with Adina Grigore is the founder and CEO of the 100% natural, 5-ingredients-or-less skincare line S.W. Basics. She schooled us on some natural skincare best practices and a whole lot of permission to love ourselves. Key Topics : -She took us on a tour of her own “skin health” journey and the Skin Cleanse protocol that can be found her her book Skin Cleanse. -We also talked about how to support our skin’s health through nutrition and talked about what foods to...

Duration:00:52:07

4. Transforming Pain Through Pleasure with Pelvic Pain Coach Gloria Kaasch Buerger

1/27/2020
Summary: Today Gloria bravely, openly, and honestly shares her harrowing journey through pelvic pain. She takes a deep dive through the steps she took to learn how to live with her pain and transform it through pleasure, and how we can too. Key Topics: -Gloria walks us through her amazing journey through 11 pelvic surgeries (including a hysterectomy) and all the pain that came along with it. -Her desperation to get out of pain and how she eventually found some tools to help. -Trigger...

Duration:00:53:31

1. How to Get Your Groove Back

1/17/2020
Celestia Introduces the concept of nueroplasticity and how we can rebuild our inner landscape to create your best life. She offers ten simple strategies (and actions you can take) to help you get your groove back. Support the show (http://www.labellauna.com)

Duration:00:38:23

Vitality Sessions Podcast Preview

1/16/2020
Welcome to the Vitality Sessions Podcast where we simplify the best of modern and traditional wisdom to help our listeners to live their best lives. Meet our host, Celestia French as she describes what this show is about. The Vitality Sessions is an experiential podcast that helps us to attain and maintain our best health, wellbeing, natural beauty, best relationships, and vitality through simple tips and strategies offered by both Celestia and her guests. Each episode will follow one of...

Duration:00:03:24