Untapped Keg

Today we welcome recovering addict, professional counsellor and individual path advocate, Lindsay Villandry to discuss all things mental health and recovery. With over a decade of personal recovery experience and professional credentials in addiction counselling, our guest today shares her journey through addiction and recovery. We will be highlighting the ups and downs of relapsing and the strategies enacted to help Lindsay back on her path for effective long-term sobriety. 🌟🧠

Today we chat with Coach Courtney Peters discussing her journey with alcohol and in sobriety. Join us as we celebrate her remarkable 20 month sobriety milestone, who has made it her mission to passionately advocate for an alcohol-free lifestyle. As far as Courtney is concerned, it is never too late to rewrite your story, no matter what you believe, you are worth it! We aren't just talking about abstaining from alcohol but instead looking to be a beacon of hope and support for anyone looking to redefine their life story.

Today we have something special where you get to step behind the curtain and take an exclusive look into the world of Self Discovery coaching. This episode offers a unique view of the coaching process, showing the essence of personal growth, the impactful discussions, actionable advice, and the genuine emotions encountered along the journey. We're joined by friend and fellow mental health advocate, Lobow Spark who has kindly agreed for this to be an open session, where we can discuss and learn.

Lets jump into the ideas of rejection diasphoria, vulnerability and more in ADHD. Facing the intense emotional response to this and what it takes to put yourself out there. Join two friends as they share their personal experiences, coping strategies, and insights on how to manage the emotional turbulence of rejection sensitivities and the importance of vulnerability. If you're looking for a space, somewhere to find support, or learn more about ADHD and emotional challenges then this podcast is the one for you! Together, we can all navigate the complexities of mental health with understanding and empathy.

Today we have Celeste Price, a transformative force from the north, just north of Toronto, Ontario to be precise. Celeste shares her enlightening journey from her early life, participating in the Path program by This Naked Mind, on to becoming a Certified Coach, and now pursuing a Master's degree in Counselling Psychology. Celeste's goal is to aid in healing trauma and addiction through ground-breaking psychedelic assisted therapies as we she moves into a new ideal in her career.

This week we are joined by Justin Wolf's of New Brew, a new non-alcoholic beverage that uses Kava Root and Kratom Leaf to make a great and healthy alternative to your previous favourite. We'll explore the journey of Justin Wolf, from his tenure at Google to the birth of the New Brew and it's Ready-to-Drink venture that's looking to set new standards for the health-conscious and California Sober communities. Don't miss out on this eye-opening podcast and join us on this journey of innovation, health-conscious choices, and the pursuit of a better happy hour with us.

Today we welcome to Coach Michelle Ho, to discuss her journey and conquests. From former binge eater and yo-yo dieter to becoming a sort after coach in the health industry and creator of the 'Health On Your Own Terms Coaching Program.' Join us as Michelle discusses her simple yet powerful 3-step approach that focuses on transforming you from the inside out. Say goodbye to the struggles with food, exercise, and body image, and hello to creating lasting, healthy habits rooted in self-compassion rather than shame. Michelle is obsessed with spreading more compassion around the world, and helping people take back ownership in their health and life in general. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

Today we welcome back Charity chair, mindfulness instructor and fellow podcaster, Up4thechallenge from @goodtotalk to discuss his new mindfulness course, the mental health charity he is involved with and the reality of mindfulness. Whether you're new to mindfulness or looking to deepen your practice, this episode is a treasure trove of insights and wisdom. Watch as we debunk the misconceptions, and shine a light on the genuine practices and benefits of mindfulness. Up's YouTube: @goodtotalk Charity YouTube: @Up4MentalHealth 🔍 In This Episode: * Practical Uses: Discover the diverse applications of mindfulness in daily life, from reducing stress to enhancing decision-making. * Discussing the Benefits: Learn about the benefits of mindfulness for mental, emotional, and physical health. * Getting Started: Tips and guidance for beginners on how to incorporate mindfulness into your routine for lasting positive change. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

Today we welcome my friend, Mechi to discuss the vibrant life of a digital nomad with ADHD. Lets talk about the power of languages, the challenges and triumphs of having ADHD, the expansion of personal growth and wellness all in this must-see podcast. Two friends connecting and discussing their lives in mental health and the way it has helped, hindered and forced an embracing of life. 🎙️ In This Episode: * ADHD as a Superpower: Discussing how ADHD and creativity has fuelled curiosity, drive, and an unconventional approach to life and work. * Digital Nomadism: Get insights into the digital nomad lifestyle, how it promotes personal growth, and tips for balancing work, travel, and wellness. * Writing for Wellness: How creative thought has sparked a career in writing as a personal development & wellness copywriter and ghost-writer. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

Today we are joined by Diana, life coach and yoga instructor whose amazing journey through mental health challenges, toxic relationships and the general hits of life has led her to a place of empowerment and acceptance. Diana will share her personal story, dealing with a bipolar bipolar diagnosis, hypothyroidism, and co-dependency, to emerge stronger, medication-free, and sober. Join us as Diana delves into: * Yoga and life coaching techniques that foster self-love and personal growth. * Insightful lessons from Diana's own healing journey and how she navigated mental health challenges. * The pivotal moments that led Diana to holistic well-being and a medication-free lifestyle. Diana's mission is to help others embody their fullest expression and cultivate a profound sense of self-love. Her story is not just one of recovery; it's about thriving beyond the struggles and using her experiences to guide others on their path to wellness. Subscribe to our channel for more heartfelt stories and wellness tips from experts like Diana. Hit the bell icon to stay updated on our latest videos, and don't forget to like and share to support others in their journey towards healing and self-discovery.

🎙️Lets jump into another amazing episode with our guest, Rich Sullivan, Real Estate Agent. Alcohol-free Coach. former broadcast radio and sports host of 25 years in Atlanta, Georgia. We'll discover the profound impact of stepping away from alcohol and the personal discoveries made along the path to a better life. 🔍 In This Episode: * Life in the Fast Lane: An insider look into a 20+ year career surrounded by the highs and lows of the broadcast radio and sports world. * The Turning Point: Hear first-hand what was pivotal in Rich's life to lead to the decision to quit drinking and the struggles and triumphs that followed. * A New Perspective on Life: Learn how quitting alcohol opened the door to new opportunities, relationships, and a deeper appreciation for life’s moments. * Personal Recovery Insights: Discover the unique approaches and strategies that worked in finding what truly brings joy and fulfilment beyond alcohol. 🌟 Importance of This Episode: * Gain insights into the challenges of overcoming alcohol dependence in high-pressure careers. * Be inspired by this life-changing decision for personal health and happiness. * Learn practical advice and tips for those on their own journey of recovery or considering a sober lifestyle. ✨ Join Us: Subscribe to our channel for more inspiring stories and insights into personal growth and recovery. Like, share, and comment to join the conversation and support those on their journey to sobriety. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

Today we'll be discussing self-honesty, reflecting on your past self and the person you become after alcohol. This is an exploration of self-discovery after alcohol, a path that many of you may be walking or contemplating. 🌱📈 Sobriety isn't just about giving up alcohol; it's about rediscovering who you are and embracing the growth that follows. I discuss the importance of being honest with oneself and how this honesty lays the foundation for lasting change. 📖✨ I will also be sharing some insightful tips and strategies from my self-discovery after alcohol coaching course, looking to provide valuable tools for anyone on a similar journey. 👇💬 Please share your journey and insights in the comments below. If you find value in this video, don't forget to give it a thumbs up, subscribe for more content on personal growth and sobriety, and please feel free to share with those you think would benefit.

✨ Heather, a celebrated alcohol-free coach and sober lifestyle influencer, and we'll jump into a lot of topics including her own sober-curious journey that began in 2021. 💡 Learn from Heather that it's about more than simply abstaining, it's about flourishing in every aspect of life. Heather's story can help working moms and stay-at-home moms alike trying to find some balance and peace. 🌟 🎙️ Make sure to following along for more captivating and empowering stories and insights that can help you in your journey forward in life. Feel free to share this podcast with anyone you know, ready to break free and elevate their lifestyle.

🌟 So today, lets chat about a topic that touches all our lives: Better Wellbeing and Mental Wellness. Jumping into five transformative strategies that can significantly improve your mental health and overall sense of wellbeing. Whether you're struggling with stress, looking for a mental health boost, or just curious about wellness, this video is for you! 🌿 's ✨ What You'll Learn: 1. Self Reflection - look to understand the reason for my reactions, stress levels and thoughts in the moment. 2. How to Allow Your Emotions - Instead of pushing emotions aside, recognizing them, allowing them to take hold when I am in a position t for it and seeing them as necessary not negative. 3. Reading - Making reading part of your journey, whether your educational, interpersonal or even a fully inner journey. Giving a dialogue to your thoughts you once were unable to ascribe. 4. Therapy - This may seem an obvious signpost but one few of us ever truly engage with, truly embracing in the practice (for which there are many paths) can be a path to a better you. 5. Regular Physical Activity - Uncover the strong connection between physical health and mental well-being, and learn how to incorporate more activity into your daily life. 🔔 Stay Connected: * Subscribe for more insightful content on mental wellness: * Like this video if you find it helpful and Share it with someone who might benefit from these strategies. * Comment Below with your thoughts or any questions you have about mental wellness. 📌 Follow Us: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

I have created a specific coaching course for self discovery that I believe is something that can truly help. So lets talk about substantial change and how to move past what once held you back and to recognise who YOU are! What Are We Talking About? 🧠 Looking forward after a life left behind 💼 How Coaching can help 👣 Next Steps 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5

After years of overindulgence, today's guest, Duncan, transformed into a sobriety advocate and author, equipped with wisdom from top institutions like Cornell University. In this podcast, discover the compelling journey, insights from interviews with sober superstars, and a life rich with diverse hobbies like Morris dancing and inline skating. Tune in for an inspiring and entertaining perspective on overcoming alcohol addiction!

In our first podcast of the new year, we welcome Johanna to tell us about her story of transformation, from a successful yet lonely advertising professional to a fulfilled, sober life coach. Her journey of overcoming personal loss, a challenging marriage, and an unhealthy reliance on alcohol is an inspiring one. Now, as a certified coach, she guides others to reshape their own relationships with alcohol, offering a tailored, supportive approach. Join us as we seek true happiness and freedom from alcohol!

This week we welcome Justine a therapist and lifestyle coach who found fulfilment and growth in an alcohol-free life. Together We will learn about her journey with 'This Naked Mind' community, embracing mistakes for growth, and reshaping neural pathways. If you're seeking some inspiration for a healthier, more authentic life, then this is the podcast for you. Dream big and discover how to turn those dreams into reality!

It's time for a celebration, we'll join host and guest Robb as they celebrate a monumental 10 years sober! They will outline their transformations and tendency to not celebrate themselves. Robb has himself had a strange path in life from a DJ to a best-selling author and founder of Growth Habit, impacting businesses worldwide. Learn to embrace self-celebration, overcome challenges and shape a brighter future. Be inspired and find a better you!

We're joined by Patrick Fox, who went from a 20-year routine of heavy partying but has now become a life coach helping others rethink alcohol. Patrick's decision to quit drinking in 2018 marked the start of a new, inspiring chapter. We'll delve into his challenges, triumphs, and how he now guides men towards a healthier, alcohol-free life. Patrick's story is a beacon of hope for anyone looking to break free from their chains and start anew. Tune in for an uplifting story of change and empowerment.