Untapped Keg

The Most Powerful Moment with Jeff Salzenstein Untapped Keg Ep 149 The most powerful moment in Untapped Keg history happened in this episode. When Jeff said it, my jaw dropped, I got emotional, and was speechless. Jeff and I discuss doubling down in adversity, emotional processing, and how to be a support to a family member going through their own battles, especially with substance use and misuse. Jeff Salzenstein is a dynamic keynote speaker and performance coach (www.jeffsalzenstein.com) committed to helping CEO’s, executive leadership teams, and management teams achieve optimal performance by turning daily stress into extreme resilience and incredible results, even during challenging times. The #1 singles player and two time team captain leading Stanford University to back-to-back NCAA national championships in the 1990’s, Jeff successfully navigated the world of professional tennis. He broke the top 100 in the world at the age of 30 after 2 major surgeries that almost ended his career. Jeff shares timeless wisdom and actionable strategies used by elite athletes on how to perform at optimal levels. He’s deeply passionate about sharing proven principles and techniques that help leaders and organizations embrace a growth mindset, eliminate limiting beliefs, achieve communication mastery, manage chronic stress, create healthy habits, and more. Follow Jeff on: Instagram: https://www.instagram.com/jeffsalzenstein/ Jeff’s website: www.jeffsalzenstein.com Erik’s Ted Talk: https://www.youtube.com/watch?v=jBuqTm-kCac Time Stamps: 0:00 Intro 6:00 Mindset, Doubling Down in Adversity 11:00 Questioning our Calling 14:00 Emotional Processing 25:00 Jeff’s Brother 35:00 One Thing To Help Support Someone’s Battle 48:00 Jeff’s Message Connect with RJ: Website: https://www.untappedkeg.com/ Instagram: https://www.instagram.com/untappedkeg/ MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88 Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Let’s try to be better tomorrow than we were today so that if we don’t make it at least we tried. I love you!

The Good Eye Podcast feat RJ Zimmerman Untapped Keg Ep 148 Hey you, I was on a podcast recently called Good Eye Podcast with Jay Smack. When I listened to the podcast myself I realized that it was the best description of my journey to right now, and the best explanation of my mission going forward. So with Jay’s permission I’m posting it here, for you! Go give Good Eye Podcast a follow, because Jay has some amazing guests on there and Jay himself is doing some really great things too! Little known fact, the theme music from Good Eye Podcast was composed by Jay himself! RJ Zimmerman has been sober from alcohol, drugs, gambling and other addictive substances and activities for 8 years. He started the “Untapped Keg” podcast to address and create a community of people who are trying to live a fuller life without the barriers that certain substances and activities can create. But also included in that community are people who want others to live according to what is best for them and choose to indulge in certain substances and activities within reason and responsibly. He talks about a culture that all but requires people to partake lest they suffer exclusion and how it makes living a sober life by choice that much more difficult. He talks about the importance of connection with one’s self as well as family and friends. Follow Good Eye: Instagram: https://www.instagram.com/goodeyepodcast/ Connect with Rob: https://jaysmack.com/goodeyepodcast/ Connect with RJ: Website: https://www.untappedkeg.com/ Instagram: https://www.instagram.com/untappedkeg/ Merch: https://www.untappedkeg.com/store MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88 Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!

Overcoming Social Anxiety in Sobriety with Chelsie Cahoon Untapped Keg Ep 147 The conversation around social anxiety in sobriety is one that is common, especially as you start to do more activities that you used to do. I’m excited to have this conversation with someone who knows how to go to big events sober, Chelsie Cahoon aka TheSoberRaver! In this episode we talk about how you can party sober, moving through social anxiety, and how you can find a support system and community. Follow Chelsie on: Instagram: https://www.instagram.com/thesoberraver/ Music Is The Drug: https://musicisthedrug.us/ Time Stamps: 0:00 Intro 4:00 Chelsie’s First Concerts 9:00 Music is the Drug 15:00 Moving through social anxiety 35:00 Sober Groups 40:00 Going to concerts with anxiety 50:00 Chelsie’s last thing Connect with RJ: Website: https://www.untappedkeg.com/ Instagram: https://www.instagram.com/untappedkeg/ Merch: https://www.untappedkeg.com/store MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88 Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!

Lived Experience Education with Mindset By Dave Untapped Keg Ep 146 The conversation of mental health has never been more full of misinformation and outdated methods. That’s why it’s important to find people who approach the subject with an understanding that there is no one right way and that there is an ever evolving way of looking at life. I am excited to finally have Dave Cottrell, aka MindsetByDave, on the podcast. We talk about how our lived experience helps us to relate mental health struggles with people, why there’s no such thing as Positive Vibes Only, and how metaphors are our go to tricks! Dave really is one of my favorite people, and I hope you go show him some love! Follow Dave on: Twitch: https://www.twitch.tv/mindsetbydave Instagram: https://www.instagram.com/mindsetbydave/ YouTube: https://www.youtube.com/mindsetbydave TikTok: https://www.tiktok.com/@mindsetbydave Time Stamps: 0:00 Intro 6:00 Mind and Body Relationship 12:00 Slingshot and Boomerangs 20:00 Learning New Things 30:00 Balance and Harmony 37:00 Enjoying Alone Time 50:00 Humor and Masking 55:00 Appropriate Vibes Only 1:10:00 Outro Connect with RJ: Website: https://www.untappedkeg.com/ Instagram: https://www.instagram.com/untappedkeg/ Community: https://www.untappedkeg.com/community MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/ Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!

Building A Community Untapped Keg Ep 145 When we go sober we are scared that we won’t be able to have fun anymore. Even before we take steps into sobriety, creating connection with others and leaving our friends behind keeps us stuck in our patterns for longer than we would like to be. What are you looking for in a community that you aren’t finding in your area? Is there some way we can help one another to find hope? I believe that we can help one another find this inside of ourselves! My goal is to make any event feature Alcohol Free drinks beyond O’Douls, Heineken 0, Juice, and Soda but to have real drinks that can help you to feel invited and comfortable. We can get there together! MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Sober Squad MeetUp Group: https://www.meetup.com/hamptonroads-sober-meetup-group/ Connect with RJ: Website: https://www.untappedkeg.com/ Instagram: https://www.instagram.com/untappedkeg/ Community: https://www.untappedkeg.com/community The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/ Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!

Free Life with Elena Thorstensen and Christina Kimbrough Untapped Keg Ep 144 When we go sober we are scared that we won’t be able to have fun anymore. Even before we take steps into sobriety, creating connection with others and leaving our friends behind keeps us stuck in our patterns for longer than we would like to be. That’s why RJ is joined by Christina and Elena today to talk about their new business Free Life. There are events that you can go to where you don’t have to worry about it being around alcohol or drugs. Learn why they started this business, in the Hampton Roads, Virginia area. Also how they met the exact way that they want to create for others to meet! Connect with Free Life: Instagram: https://www.instagram.com/freelifellc/ Contact: Life@FreeLifeLLC.com MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Sober Squad MeetUp Group: https://www.meetup.com/hamptonroads-sober-meetup-group/ Connect with RJ: Website: https://www.untappedkeg.com/ Instagram: https://www.instagram.com/untappedkeg/ Community: https://www.untappedkeg.com/community The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/ Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!

My Lessons From Brazil Untapped Keg Ep 143 Do you feel like you have trouble taking the leap to do something you have been dreaming to do for years? Well, I recently went on a trip to Brazil, one that I have been promising a good friend I would take, to visit him for 18 years. Every year I would tell him, “Next year I’m coming to see you for sure!” Well this year I didn’t tell him that, until I booked the flights, and that I’m coming to see you in a month, be ready! While I was there I learned some lessons, or more specifically, had the chance to implement some of the tools I’ve learned these past few years. In this episode I dive into the Lessons that I took away from my trip to Brazil that will help you enjoy your life now! The 4 Lessons are: You’re most ready when you do the thing. Open yourself to receiving and allow others to give Be Present Finding Your Own Flow Inside Yourself Connect with RJ: Website: https://www.untappedkeg.com/ Instagram: https://www.instagram.com/untappedkeg/ Community: https://www.untappedkeg.com/community The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/ Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!

Untapped Keg Coaching with RJ Zimmerman Untapped Keg Ep 142 RJ talks about the update of what he’s been working on in his personal life, becoming an Alcohol Free Life Coach! Find out how coaching has helped RJ in his personal mental health, sobriety, and life journey just this year! Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

It’s Never Too Late with Karen King Untapped Keg Ep 141 RJ talks with Karen King, writer, mother, friend, and fellow This Naked Mind Coach In Training. They talk about why it’s never too late to begin something new, how you should never give up, and why coaching can help you to make major changes in your life! Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Karen’s links here: Instagram - https://www.instagram.com/this_alcoholfree_life/ Website - www.karenkingcoaching.com Email - KarenKing@ThisAlcoholFreeLife.com Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 5:00 Karen’s Story 17:00 Karen NOW 27:00 Relating to People 32:00 The Power of Community 42:00 Vulnerability 47:00 Coaching vs Therapy 50:00 Karen’s Takeaway If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Habits After Alcohol with Robb Gilbear Untapped Keg Episode 140 Robb Gilbear Untapped Keg Ep 140 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Robb Gilbear, Author, Growth Habits Coach, and fellow alcohol free person! They talk about how Robb navigates changing habits, helping to move from surviving in life to thriving, and how to find your emotions. Find Robb’s book “Die Before They Do” on Amazon and please follow Robb on Instagram! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Robb’s links here: Website for Growth Habit Coaching! https://www.growthhabit.org/ Instagram LinkedIN Robb’s Book on Amazon! “Die Before They Do” Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 7:00 Who is Robb G? 13:00 Surviving to Thriving in Life 17:00 Creativity in Problem Solving 25:00 Can They Take Away My Birthday? 30:00 Emotions in Men 35:00 Resentment and Habits 44:00 The Decision Is Made Before If you want some Untapped Keg merch be sure to check out:

Embracing Discomfort Untapped Keg Ep 139 Discomfort is Where The Growth Is Untapped Keg Ep 139 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks about how to embrace discomfort in order to grow. When we are uncomfortable, there’s something to learn in that feeling, in that experience. So how do we talk to ourselves in order to cultivate the learning experience? Let’s get to the root and find out! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 3:00 What was RJ seeking? 9:00 What causes the discomfort? 11:00 RJ was proud of his job, but was he of himself? 15:00 Finding the meaning in the comfort? If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Life After Alcohol with Rich Galdieri Untapped Keg Ep 138 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Rich Galdieri, friend and trainee in TNMI Coaching, to talk about alcohol in society. They also talk about how to break free from alcohol controlling our thoughts and actions. Look for more from Rich in the coming months! We talk about a TikTok of a Ted Talk in this episode. You can find the link for that here! https://www.tiktok.com/t/ZTR4xQtdj/ When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 5:00 Who is Rich Galdieri 11:00 First Even Alcohol Free 15:00 Sharing What You Have Found Through Coaching 23:00 Coaching Background for Rich 32:00 The Coaching Process and Helping Others 42:00 The Power of Connection 53:00 Rich’s One Big Takeaway If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Catching Up with Montee Ball Untapped Keg Ep 137 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Montee Ball, the original cohost of Untapped Keg, about how his life has been the past year. They go into the growth that they’ve both been through since Untapped Keg started. This is a great episode to catch up with the guys on! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 5:00 Montee Ball Intro 9:00 Igniting Your Passion Thru Work 16:00 True Strength Is Reaching Out 26:00 Perspectives From Others 36:00 Emotional Intelligence vs Emotional Maturity 41:00 Montz’s Favorite Quote, 2 Pains of Life 50:00 Montz’s One Last Thing If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

The Value In Community with Lynnie McGivern Untapped Keg Ep 136 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Lynnie McGivern about coaching led programs to help become alcohol free. We also talk about how community can help prop you up when you are feeling sluggish or are not sure how to move forward. The main message from this episode is to find how to move from surviving in life and move to thriving in life! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Lynnie’s links here: Instagram Email: CoachLynnie@Yahoo.com Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 Who is Lynnie McGivern 10:00 The Information vs Coaches 15:00 Coaching Led Programs 25:00 Conveying Freedom to Others 35:00 Breaking the Internal Dialogue 40:00 Making The Change For You If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

RJ’s Journey Update with RJ Zimmerman Untapped Keg Ep 135 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! RJ goes into his sobriety story. He recaps where he’s been, the growing he has done, and where he is going. Find out why he started Untapped Keg. Find out how he has gone from surviving the thriving. Find out what has helped him on his journey. If this is your first episode of Untapped Keg, it’s a GREAT place to start! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 RJ’s Sober Journey 10:00 Never Being Fulfilled 15:00 Growth 25:00 From Surviving to Thriving 35:00 Future of Untapped Keg 45:00 RJ Reads From His Journal If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

From Junkie to Judge with Mary Beth O’Connor Untapped Keg Ep 134 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Mary Beth has been sober from a meth use disorder since 1994. She also is in recovery from abuse and trauma. Her history and her recovery are chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. Mary Beth is a Director, Secretary, and Founding Investor for She Recovers Foundation. She also is a Director for LifeRing Secular Recovery. She regularly speaks on behalf of these organizations and about multiple and secular paths to recovery. Mary Beth also has had opinion pieces published, including in the Wall Street Journal. Professionally, 6 years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm, then litigated class actions for the federal government. In 2014 she was appointed a federal Administrative Law Judge from which position she retired early in 2020. The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Mary Beth’s links here: Website LinkedIN Book Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 5:00 Mary Beth’s Story 12:00 Mary Beth’s Recovery 15:00 Finding Mary Beth 17:00 Finding Your Passion 25:00 Mary Beth’s Mental Health Recovery 34:00 Mary Beth, Boundaries, and Giving Yourself Permission 43:00 Mary Beth the Author 47:00 Mary Beth’s Final Message If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368

Investing In Yourself! The Benefits of Coaching and Mentorship with Jake Yoder Untapped Keg Ep 133 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, Jake and RJ get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! RJ and Jake talk about how coaching has helped both of their own personal journey’s and where they are headed professionally. RJ also announces an exciting new path for Untapped Keg, endorsing coaches, mentors, and courses that RJ believes will help you on your journey. We look for places that we can trust to find a path for our journey. This is going to be a place where you can start looking for paths to accelerate your journey and find meaning in your life again. Invest in yourself! Let’s go from surviving to thriving together! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Jake’s links here: Instagram Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 Natural Highs Recovery 8:00 Benefits of Coaching and Mentorship 14:00 Our Own Coaches and Mentors 16:00 Tips and Tricks 20:00 Coaching and Mentoring Is For Everyone 29:00 Untapped Keg Endorsements 32:00 Groups and Masterminds Benefits 36:00 Natural Highs Recovery Group Announcement If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Sobriety and Religion with Shehla Faizi Untapped Keg Ep 132 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Let’s talk about sobriety and religion. Specifically the Islamic faith. What makes sobriety so important to people of faith? Let’s dive in. RJ and Shehla have a conversation about sobriety and Islam. They then move on to mental health and the community. The conversation really is great to learn about ideas from a different perspective. Check out Shehla’s links here: Website Instagram YouTube Facebook Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 Who is Shehla Faizi 10:00 Sobriety for Spirituality 18:00 An Escape from Life 28:00 Mental Health in Shehla’s Muslim Culture 35:00 Connection and Spirituality 44:00 Being Muslim and Dependencies 48:00 Shehla’s Closing Thoughts If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

There’s People Behind the Struggles with Earnest James Untapped Keg Ep 131 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Often when we think about addiction, substance dependency, or use we think it can’t happen to us. We demonize the people behind it. We forget that they’re us. They aren’t a they, they are we. We are Fathers, Mothers, Sisters, Brothers, Friends, Sons, Daughters, People…… RJ and Earnest have a very emotional discussion about growing up around someone who struggles with alcohol. Earnest is very candid and talks so lovingly about his family. This episode may be triggering to people because of how detailed Earnest gets with the struggles, but one this is for sure, he loves everyone he talks about. Earnest is an author, speaker, advocate, and the host of the Deal to Heal Podcast with Earnest James. Check out Earnest’s links here: Website E Books by E James YouTube Instagram Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 5:00 Who is Earnest James 7:00 Earnest’s Family Member and Watching Addiction 18:00 Seeing His Father Struggle With Alcohol 24:00 Earnest Avoiding Addiction 32:00 Trying to Get Past Addiction 39:00 Getting Sober 44:00 Earnest’s Brother and Drunk Driving 53:00 Earnest’s Message If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Holistic Sobriety with Jake Yoder Untapped Keg Ep 130 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Sobriety can lead to thinking we can’t do anything we used to because it won’t be as fun or we might be triggered to crave what we have given up. The real trick is to realize how much you don’t need the substance to live a life that you love! This episode will give you a path to bring your sobriety to a place of living and not a place of being lived. RJ and Jake get very excited to talk about sobriety and recovery from a holistic perspective. There’s so many different ways to get sober, to live sober, and to experience life to its fullest. There are plenty of examples in this episode to get you started in a way to love your life of sobriety and not live in a way that is convenient for your substance. Check out Jake’s links here: Instagram Link Tree Website Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 2:00 Who is Jake Yoder 10:00 Our Core Values 18:00 Life Coaching And Starting A Business 24:00 Going To Live Your Life 32:00 One Moment That Makes Us Go A Step Further 37:00 Jake’s One Thing If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988