HER
Health
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
Episodes
How to Build a Healthy Body Image
6/19/2025
Tips on Building a Healthy Body Image.
Duration:00:53:56
Why Creatine is Important for Young Women
6/12/2025
The Importance of Creatine for Young Women.
Duration:00:47:33
Here’s How to Strength Train with Just Your Body Weight
6/5/2025
Tips on Strength Training with Body Weight.
Duration:00:41:19
How GLP-1 medications change the way we think about—and treat—obesity
5/29/2025
How GLP-1 medications change our perceptions on Obesity Treatment.
A Top Expert Explains How Connecting with Others is Life Saving
5/22/2025
The Importance of Building Connections with Others.
How Healthy is Your Social Biome?
5/15/2025
Health of your Social Interactions and Relationships.
Lost your Job? Here’s How It’s Impacting Your Health!
5/8/2025
How losing your job impacts your own health and well-being.
The Truth About What Happens When We Use the Silent Treatment
5/1/2025
Exploring the Effects of Silent Treatment on Relationships.
Why Women Should Be Using Creatine for Brain and Muscle
4/24/2025
The Importance of Creatine for Women's Brain and Muscle
How to Know When it’s Time to Pivot and Change Directions in Your Life
4/17/2025
The Right Timing of Redirecting Your Life.
Meditate: Your Life Depends Upon Daily Transcendence
4/10/2025
The Importance of Transcendental Meditation.
Yes, Please Go Ahead and Defy!
4/3/2025
Defying a World That Demands Yes.
Introducing New Revolutionary Non-Drug Treatment for Low Bone Density
3/20/2025
Treatment for Low Bone Density: Osteoboost.
Let Food Be Thy Medicine: How the Ancients Ate
3/13/2025
How the Ancients Ate.
The Importance of Courage in a Woman's Life
2/27/2025
How Being Courageous Helps in Women's Lives.
Duration:00:38:03
The HER Podcast’s 500th Episode Celebration
2/20/2025
Celebrating the HER Podcast's 500th Episode.
Duration:00:55:53
Generation M: Living Well through Perimenopause and Menopause
2/20/2025
Living through Perimenopause and Menopause.
Duration:00:43:18
Women and Alcohol: The New News
2/20/2025
Gray Area Drinking in Women.
Duration:00:48:24
Here’s Your Nutrition Game Plan for 2025
1/30/2025
Guide to Nutrition in 2025.
Duration:00:47:43
Inspiring Women to Join STEM
1/23/2025
Empowering Women in STEM.
Duration:00:46:57