HER podcast with Dr. Pamela Peeke – RadioMD

Health

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Location:

United States

Genres:

Health

Podcasts

Description:

Language:

English

Episodes

Taking It To The Next Level: Your Guide To Kicking Ass

5/19/2022

Work WITH your physiology, NOT against it!Work WITH your physiology, NOT against it! Stacy Sims says her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids, and create positivity around being a woman in sport. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed...

Duration:00:47:24

Unlonely Planet: The Power of Friendships

5/12/2022

When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time.When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time. She had no consistent community - people who would wonder where I was if I didn't show up. Jillian was disconnected. Turns out, loneliness is a huge issue in the United States. The average American only has one close friend, and 75% of people are not satisfied with...

Duration:00:39:04

Healthy Nutrition Nudges: Bone Health & Calcium Rich Foods

5/5/2022

Let's get down to the bone here. Many women are confused about how to optimize bone health.Let's get down to the bone here. Many women are confused about how to optimize bone health. Well, we're going to help you with this edition of Healthy Nutrition Nudges segment talking all about bone health and calcium-rich foods. Our chef in residence Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. Chef Abbie & Dr. Pam talk about anatomy,...

Duration:00:28:30

Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?

4/28/2022

Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann.Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann. And with a blog called "People I Want to Punch In The Throat," they make sense. Jen Mann had what appeared to be a perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven...

Duration:00:30:24

Create Your Destiny By Refining Your Health

4/21/2022

As a gynecologist, our guest Dr. Jessica Shepherd has talked with women about their health issues over the last ten years.Most people don't look forward to heading into their doctor's office, or their annual OBGYN exam. Office spaces are often sterile environments, that aren't exactly welcoming. But what if your OBGYN office offered yoga, ayurvedic wellness, nutrition, and more in a calm and pleasant environment. As a healthcare expert, Dr. Shepherd strives to educate people on how to...

Duration:00:42:27

The Lost Art of Dying

4/14/2022

No one wants to talk about death. Hell, most physicians don't want to cover the topic.No one wants to talk about death. Hell, most physicians don't want to cover the topic. But today's episode is all about just that, the art of dying. But don't think of this as a complete downer episode. It's all part of our life journey. Today's guest is an expert in the art of human death. Lydia Dugdale MD, MAR, is the Dorothy L. and Daniel H. Silberberg Associate Professor of Medicine and Director of...

Duration:00:42:44

Healthy Nutrition Nudges: The Mediterranean Diet

4/5/2022

Everywhere you go you hear The Mediterranean Diet is THE ONE.Everywhere you go you hear The Mediterranean Diet is THE ONE. Combining plant nutrition, protein, and a slower lifestyle. It's a lovely balance! But what really is the hype all about? Well luckily, our resident favorite chef wrote a book about the whole thing. Our go-to on all things healthy nutrition for women, Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. In this...

Duration:00:25:09

Hit Pause and Listen: The Powerful Science of Sound

3/31/2022

Sound is all around us but because we live in a visually biased world, we have lost track of how important sound is.Sound is all around us but because we live in a visually biased world, we have lost track of how important sound is. That is the mission behind Dr. Nina Kraus' work, to remind us of the power of sound. She says scientists have trouble communicating their research to the masses, and she wants to help us fully understand the sonic world we live in. Nina Kraus, Ph.D., is a...

Duration:00:49:05

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

3/24/2022

We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology.We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology. But now, in The Anatomy of Anxiety acclaimed psychiatrist, Dr. Ellen Vora offers nothing less than a paradigm shift in the way we understand anxiety and mental health. Dr. Vora suggests that the symptoms of anxiety are frequently the result of physical imbalance—that is, anxiety is a whole-body...

Duration:00:35:51

How One Woman Lost Over 200 Pounds on Her Own

3/17/2022

Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations.Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations. One of them is our guest today, Julie Backhouse Julie Backhouse is a 56-year-old woman from Milton Keynes in the UK. Her starting weight was 374lbs and her current weight is 164 lbs. Julie ran her first marathon...

Duration:00:43:21

Healing Notes from a Physician-Musician

3/10/2022

One of Tara Rajendran's earliest memories is watching her mother playing music from their big old radio to her dying grandmother.One of Tara Rajendran's earliest memories is watching her mother playing music from their big old radio to her dying grandmother, and how hearing those songs brought them both some peace. As a medical student, Tara also happened to read the book which won the Pulitzer of 2011, ‘The Emperor of All Maladies - A Story of Cancer’. These two events significantly...

Duration:00:44:29

Healthy Nutrition Nudges: The Wonderful World of Artificial Sweeteners & Carbs

3/3/2022

It's the beginning of another month which means Chef Abbie Gelman is back in the studio!It's the beginning of another month which means Chef Abbie Gelman is back in the studio! Our go-to on all things healthy nutrition for women, Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. For March we're diving into sugar and sweeteners. We all know white sugar is bad, but sometimes the replacements are even WORSE for you! Get to know your...

Duration:00:35:38

Is Dieting Dead? The New Nutrition Normal

2/24/2022

The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight. But is the next diet trend...forgoing the whole idea of a diet altogether? Felicia Stoler joins us to talk about this idea. She is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and...

Duration:00:34:13

The Profound Value of Meditation

2/17/2022

Everyday at 7 am (8:30 on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.Every day at 7:00 am (8:30 am on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session. Those sessions are guided by her friend Bob Roth. Bob is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of...

Duration:00:45:28

Heartbreak: A Personal and Scientific Journey

2/10/2022

When her twenty-five-year marriage unexpectedly falls apart, journalist Florence Williams expects the loss to hurt.When her twenty-five-year marriage unexpectedly falls apart, journalist Florence Williams expects the loss to hurt. What she doesn’t expect is that she’ll end up in the hospital, examining close-up the way our cells listen to loneliness. In her latest book, she travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much and why so much of the...

Duration:00:30:30

Healthy Nutrition Nudges: Protein, Protein, Protein

2/3/2022

It's the beginning of another month which means Chef Abbie Gelman is back in the studio!It's the beginning of another month which means Chef Abbie Gelman is back in the studio! Our go-to on all things healthy nutrition for women, Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. This month is all about protein. Women aren't eating enough protein, and diets are all over the place these days. What's the right amount of protein for the...

Duration:00:26:37

The End of Craving: Recovering the Lost Wisdom of Eating Well

1/27/2022

One of the oldest and most controversial debates of our time centers on what foods will lead to slim, healthy lives.One of the oldest and most controversial debates of our time centers on what foods will lead to slim, healthy lives. Americans have waged national campaigns against fat and carbohydrates, tried every conceivable diet, and taken multivitamins in an attempt to satiate our hunger. And yet all our attempts continually fail us, why? Because we’ve left our brains out of the...

Duration:00:37:58

World Record Ultrarunner and Amputee: How I Beat Cancer

1/20/2022

Jacky Hunt-Broersma has built up a good portfolio of firsts for Female amputees in Trail and Ultrarunning.Within a week, Jacky Hunt-Broersma went from having a strange bump on her leg where she had surgery, to being told she had cancer, and having that leg amputated from the knee down. This enormous life change led her to a new life of not only ultrarunning but world-record-setting ultra running. She joins Dr. Pam to share her story, coming to terms with her new life & prosthetics, proving...

Yoga Rx: Everyday Poses for Mind-Body Wellbeing

1/13/2022

As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga!As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga! And there is no one else we'd rather talk to about yoga, other than Beth Shaw. As a creative visionary and entrepreneur, Beth Shaw has redefined wellness in America. Author of four books, her work has challenged industrialized wellness and paved the way for a...

Duration:00:36:19

Simple New Year’s Healthy Nutrition Nudges

1/6/2022

We're a few days into the New Year, and you've probably set your resolutions already. but let me guess, one of them has to do with food and/or weight, right?! We're a few days into the New Year, and you've probably set your resolutions already. but let me guess, one of them has to do with food and/or weight, right?! Well, don't worry, because we've got Chef Abbie Gelman in the house to help you get off on the right foot. She has been a Registered Dietitian for more than a decade, and a...

Duration:00:42:14