Trauma-Informed Self Care (Formerly "Health Power.")

Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience. By listening to this episode, you'll gain a deeper understanding of: Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness

Are you struggling with unexplained health issues or emotional challenges? Discover how your childhood experiences might be impacting your well-being and what you can do to heal. The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems. In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being. By listening to this episode, you'll gain: Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being. keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

Are you struggling to manage the lingering effects of past trauma? This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing. By listening, you'll: Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion

Have you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of Trauma-Informed Self-Care, Lisa Davis, MPH and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. By listening to this episode, you'll: Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip. keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment

TRAUMA-INFORMED SELF CARE: TINY HABITS FOR BIG EMOTIONAL SHIFTS IN NUTRITON, FITNESS AND MENTAL HEALTH starts on 9/25. Lisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He specializes in complex assessment and problem-solving, as well as both health and performance optimization. For more info, https://www.pacificpremiergroup.comBook description: A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups. With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future. You will discover: • The different post-trauma syndromes, how they are classified, and their common symptoms • An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma • How social crises and political turmoil encourage the spread of group trauma • Methods for confronting and managing your fears as they arise in the moment • How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making • The argument for a renewed humanist social commitment to mental health and wellness It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal Growth Summary: In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery. Takeaways Chapters00:00Introduction to Trauma Informed Self Care 01:06The Shift in Focus: From Health Power to Trauma Informed Self Care 02:22Personal Experiences with Trauma and Self Care 04:25Understanding Trauma's Impact on Self Care 05:41Show Description and Goals of the New Podcast

Summary In this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental health seriously, seeking help, and the role of creativity in healing. The discussion concludes with resources for support and the message that hope and help are always available. Takeaways Sound Bites Chapters00:00Introduction to Suicide Prevention Series 08:34Challenges Faced in Mental Health Work 12:51Coping with Loss and Grief 15:37Advice for Mental Health Concerns 20:31Creative Approaches to Healing 22:44Conclusion and Resources

Summary In this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topics of treatment and recovery for individuals experiencing suicidal thoughts and behaviors. They explore effective interventions, the importance of social support, and ways to find hope and meaning in life. Dr. Kaufman emphasizes the need for open communication, understanding mental health crises, and the role of societal support systems in preventing suicide. The discussion also highlights real-life stories of hope and the significance of personal connections in recovery. Takeaways Sound Bites Chapters00:00Understanding Treatment and Recovery for Suicidal Thoughts 19:46The Role of Social Support in Recovery 25:04Finding Hope and Meaning in Life 36:35Real-Life Stories of Hope and Support

Summary In this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing healthy coping mechanisms, seeking support, and remembering reasons for living. She shares a story about the importance of pets in providing love and support during difficult times. Recognizing the signs of someone at risk for suicide is crucial. Pay attention to what they say and take it seriously. Look for signs of isolation, increased anxiety, and changes in sleep and eating patterns. Warning signs also include talking about being a burden, expressing hopelessness, and giving away possessions. Support for someone who has attempted suicide involves showing love, no judgment, and appreciation. Encourage them to seek help and be there for them. Medication and therapy are important forms of support. The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide. Keywords: suicide prevention, societal risk factors, stigma, mental health, seeking help, prevention strategies, coping mechanisms, support, pets, suicide, signs, risk factors, support, medication, therapy, song Takeaways Sound Bites Chapters00:00Introduction to Suicide Prevention Month 00:36Societal Risk Factors and Stigma 05:56Effective Strategies for Prevention 09:40Coping with Stress and Emotional Regulation 14:29Remembering Reasons for Living 17:24The Importance of Pets in Suicide Prevention 20:14Recognizing the Signs of Suicide Risk 29:28Supporting Someone Who Has Attempted Suicide 31:10The Importance of Medication and Therapy 34:29The Emotional Power of the Song 'Holding the Heart When It Breaks'

Summary In this conversation, Dr. Diane Kaufman discusses the risk factors for suicide and differentiates between suicidal ideation and suicidal intent. She highlights the importance of taking suicide attempts seriously and not dismissing them as cries for help. Risk factors include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means. Dr. Kaufman also mentions the impact of adverse childhood experiences (ACEs) on suicide risk. Suicidal ideation ranges from thoughts of wishing to be dead to fantasies and desires to be dead. Suicidal intent involves thoughts of how and when to carry out suicide. In this conversation, Dr. Diane Kaufman discusses the different stages of suicidal thinking and behavior, including the planning phase and the impulsive phase. She also highlights the importance of recognizing warning signs such as giving away belongings and reaching out to say goodbye. Dr. Kaufman emphasizes the need for continued support after hospitalization and addresses common misconceptions about suicide, such as the belief that it is a manipulation or a character flaw. She also discusses the stigma surrounding suicide and the importance of open conversations to break that stigma. Keywords: suicide prevention, risk factors, suicidal ideation, suicidal intent, prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, lethal means, adverse childhood experiences (ACEs), suicidal thinking, suicidal behavior, planning phase, impulsive phase, warning signs, continued support, hospitalization, misconceptions, stigma, open conversations Takeaways Titles Sound Bites Chapters00:00Introduction and Overview 01:19Understanding Suicide 02:00Common Risk Factors 06:14Lethal Means and Access 08:35Psychiatric Diagnoses and Relationship Problems 10:02Chronic Illness and Economic Factors 11:30Adverse Childhood Experiences (ACEs) 14:49Individual and Relationship Risk Factors 19:16Differentiating Suicidal Ideation and Suicidal Intent 21:38Understanding the Stages of Suicidal Thinking 22:09Recognizing Warning Signs and Risk Factors 23:37The Importance of Continued Support 28:19Dispelling Misconceptions about Suicide 36:32Breaking the Stigma through Open Conversations

Summary Dr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of signs of abuse and to believe their children if they disclose abuse. He provides insights into the effects of trauma on the brain and the importance of healing for both children and adults. In this conversation, Dr. John Trentalange and Lisa Davis discuss the importance of therapy for healing from trauma and the effects of sexual abuse. They address the question of whether it is necessary to remember specific traumatic events in order to heal from codependency. They also explore the different levels of abuse and the varying effects it can have on individuals. The conversation touches on the challenges of confronting family members about abuse and the decision to cut off contact with them. They emphasize the need for open and honest communication with children about sexual abuse and the importance of teaching them to protect themselves. Keywordssexual abuse, repressed memories, blocked memories, healing, therapy, signs of abuse, trauma, brain, therapy, healing, trauma, sexual abuse, codependency, levels of abuse, confronting family, cutting off contact, communication with children, teaching self-protection Takeaways Sound Bites Chapters00:00Understanding Repressed Memories and Blocked Memories of Sexual Abuse 14:02Trusting the Healing Process and Seeking Therapy 25:14The Effects of Trauma on the Brain 29:03Insights from Energy and Language 40:42The Importance of Therapy for Healing 43:08The Role of Touch and Healthy Sexuality 45:31Different Levels of Abuse and Healing 50:23Teaching Children about Sexual Abuse 01:06:43Protecting Children from Abuse This podcast provides trauma-informed care strategies, blending self-care tips for managing childhood trauma, abuse, ACEs, anxiety, depression, stress, insomnia, emotional regulation, and substance use, with expert advice on nutrition, exercise, sleep, and overall wellness to support your wellbeing and tackle feelings of overwhelm, frustration, and social anxiety.

Summary Nicole Arsenault discusses revolutionizing health through the functional medicine approach to sustainable wellness and weight management. Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms. Nicole emphasizes the importance of addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, to bring the body back into balance. She also highlights the connection between trauma and health, and how negative self-talk and past experiences can manifest as physical symptoms. Nicole and her team at Inner Strong Fitness integrate functional medicine with personalized fitness plans to optimize health and weight loss. They focus on sustainable lifestyle changes, rather than quick fixes or restrictive diets. Nicole shares success stories of clients who have lost significant weight and improved their overall health through their approach. In this conversation, Nicole Arseenau discusses the importance of a personalized approach to nutrition and fitness for sustainable weight loss and overall health. She emphasizes the need to focus on whole foods and teaches clients how to make healthier versions of their favorite recipes. Nicole also explains the concept of counting macros and how it differs from counting calories. She highlights the importance of finding the right balance of protein, carbohydrates, and fats in each meal. Nicole provides information on how to work with her through her clinic, Advanced Medicine, or her fitness program, InterStrong Fitness. Keywords: functional medicine, sustainable wellness, weight management, root cause, diet, stress, lifestyle, sleep patterns, trauma, negative self-talk, personalized fitness plans, sustainable weight loss, personalized approach, nutrition, fitness, weight loss, whole foods, healthier recipes, counting macros, protein, carbohydrates, fats T akeaways Titles Chapters00:00Introduction and Background 01:46Functional Medicine: Addressing Root Causes 08:10Integrating Fitness and Functional Medicine 14:52Leaky Gut and Inflammation 20:54Weight Loss Drugs and Sustainable Approaches 23:49Addressing Weight Loss and Health 26:32Impact of Personal Changes on Others 29:37Personalized Approach to Fitness 31:51Eating a Variety of Whole Foods 36:05Counting Macros for Personalized Nutrition 38:15Simplifying Portion Control 41:22Balancing Protein Intake in Meals 44:27Understanding Caloric and Molecular Makeup of Foods 47:31Embracing Change for Better Health

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media. Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social media Takeaways Chapters00:00Introduction and Empty Nesting 00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna 03:00Tips for Caramelizing Onions for the Lasagna 06:29The Layering Process for the Deconstructed Lasagna 08:25Cooking Time and Checking the Noodles 10:43Where to Find Kayla's Recipes and Social Media

Summary Dr. Diane Kaufman, a suicide prevention arts activist, shares her personal journey of being a suicide attempt and suicide loss survivor. She discusses her struggles with depression and bipolar disorder, including the impact on her creativity and relationships. She highlights the power of expression through poetry and art in healing and connecting with others. The conversation explores the importance of creative expression and its role in mental health and suicide prevention. Dr. Diane Kaufman shares her personal experiences with writing poetry and songs as a form of self-expression and healing. She discusses the Hold On campaign, which focuses on suicide prevention, and how her own experiences with suicide attempts and the loss of patients to suicide inspired her to create the campaign. The conversation emphasizes the power of creativity and self-expression in navigating mental health challenges and finding hope. The conversation with Dr. Diane Kaufman focused on the Hold On campaign for suicide prevention and the power of art in healing. Dr. Kaufman shared the inspiration behind the Hold On song, which was the death of Stephen Voss, and how it led to the creation of the Hold On campaign. The campaign uses art and creativity to connect, express, and heal, offering workshops and support services. Dr. Kaufman emphasized the importance of expressing oneself creatively and reaching out for help when in distress. She also highlighted the need for suicide prevention awareness and support for suicide loss survivors. Keywords suicide prevention, arts activism, suicide attempt, suicide loss, depression, bipolar disorder, creativity, mental health, diagnosis, treatment, poetry, art, healing, creative expression, mental health, suicide prevention, poetry, songs, Hold On campaign, self-expression, healing, hope, Hold On campaign, suicide prevention, art therapy, creative expression, mental health, suicide loss survivors Takeaways Chapters Introduction and Background Early Signs of Depression and Suicide Attempt Expression through Poetry and Art The Power of Creative Expression Writing Poetry and Songs as a Form of Healing The Importance of Holding On to Hope Expressive Arts: Understanding and Connecting with Ourselves Grounding Ourselves in Love, Purpose, and Community Introduction to the Hold On campaign and the power of art in suicide prevention The Hold On campaign: Vision, hope, and community outreach The inspiration behind the Hold On song and the creation of the Hold On campaign Art and healing workshops: Expressing oneself creatively for mental health and healing Promoting suicide prevention awareness and support for suicide loss survivors

Lisa is joined by Steve Farrell who attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve's new book, "A New Universal Dream," details his journey from a young entrepreneur to a life in service to humanity. Today we are talking about how your partner Is your greatest teacher. Steve illustrates how your partner is a mirror of how you feel about yourself, and how your relationship issues are actually an invitation for you to get into integrity with earlier wounds and thought/behavior patterns that require your attention and intention,

Summary In this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services. Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapy Takeaways Sound Bites Chapters00:00Introduction and Setting the Stage 08:07Exploring Unprocessed Grief and Childhood Challenges 13:27Connecting with the Inner Child: Re-parenting and Healing 23:22Validating Emotions and Expressing Feelings 26:43Grieving the Loss of a Nurturing Mother Figure 29:25The Confusion and Triggers of Physical Appearance Changes 37:25Understanding and Forgiving Our Younger Selves 39:47The Importance of Emotional Connection in Parent-Child Relationships 48:36Healing and Processing Childhood Trauma Through Inner Child Therapy

Lisa is joined by Leah Linder, a naturopathic physician, botanical and nutrition-focused practitioner with deep expertise in natural supplement formulation and manufacture, Leah is also a Master Gardener. In addition to being a broadly experienced educator, Leah is a spiritual shaman, and ordained minister. Leah joins Lisa to talk about Setas Seminary and the amazing healing powers of psilocybin. Setas Seminary was founded by two seekers bound by soul and science. They were inspired to create a safe, non denominational, holistic church intent on elevating whole health and spiritual connection.

Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. Takeaways Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

Lisa is joined by Dr. Alexander Rivkin, the pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is globally recognized for his state of the art non-surgical aesthetic procedures and A-list clientele–delivering the highest caliber of service with unparalleled results. The pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is globally recognized for his state of the art non-surgical aesthetic procedures and A-list clientele–delivering the highest caliber of service with unparalleled results.Additionally, Dr. Rivkin is an author of numerous scientific articles, a speaker at many local and international conferences, and a well known expert in aesthetics, particularly renowned for his expertise in liquid rhinoplasty.

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.