A Cup Of English

I wasn't sure, starting this podcast, about the title. "I love Turkey, part one" is very basic, and sounds like a child is saying it. But, honestly, I can't think of another because my recent trip to Turkey left me both astonished and dying to go back. I had only done a little research about the country before I left, so I confess that I was quite ignorant about it. Unfortunately, (1)add to that the fact that in secondary school we were not taught anything about Turkey, and you get a picture of just how ignorant I was before my trip. My father had the good fortune of working in Turkey when I was a baby. He loved his experience! "I like the Turkish people," he said. "Very direct and friendly as long as you are polite. There's no messing with them." I found that to be true. People in general were very warm and helpful, very Mediterranean, like my Spanish family. I travelled for ten days with my son, Cass, who had already been there for a couple of weeks. We went to Istanbul, Cappadocia, and Izmir. What a tapestry of beauty and history it was! I was impressed, the first day, by the massive river, the Bosphorus. There was a constant coming and going of fishing boats of (2)all sizes, and avid fishermen on the bridge all day, even into the evening. From our hotel, early in the morning, after waking to the morning prayers, I would climb the stairs to the roof and watch the boats with their twinkling lights move back and forth as the city woke up. And then there were the mosques, of course. We only had time to visit the Blue Mosque, and the Hagia Sophia. The latter made quite an impact on me. It is a UNESCO World Heritage site which is about 2000 years old. For almost a millenium it was the largest cathedral in the Christian faith. It was a center for political, artistic, and religious life. Then after 1453, when Sultan Mehmed 2nd conquered Constantinople, it was designated a mosque and remained one for almost 500 years. A friendly security guard, called Umut, gave us an impromptu tour and explained much of this history. And then, there were the cats. I am a cat-lover, so I can say, with authority, that it was a cat-lover's paradise. I have never seen so many, and with such a variety of fur colors and patterns. They were all so well looked after. And this was the case everywhere I went in Turkey. The cats are basically spoiled! Apparently, the prophet Mohamed declared that cats are clean, and so this humane routine of meeting all of their needs is practiced all over Turkey. I bet the mice and rats are not too happy. There must be armies of cats at night that (3)decimate the rodents. On a quick trip to the east side of Instanbul, in Asia, we came across a cat hotel. It was a large metal box-like structure that only cats could get in, with stacks and rows of individual sleeping compartments. And on the floor was food and water. I've never seen anything like it. There is so much to tell, and still so much to know about this fascinating country that I certainly cannot fit it all into one podcast. The Bosphorus, the Hagia Sophia, and the cats were my first experiences of Turkey. In my next podcasts you will find many more. Grammar Points. 1. 'Add to that...' is a great way of extending a sentence by including more information. It definitely gives a sense of emphasizing a point. a. She has never worked. Add to that her lazy attitude, and you can see why I think she will not keep this new job. b. After being outside for hours in the freezing rain, the protesters were not happy. Add to that the transportation strike, so the protesters couldn't get home! 2. 'All sizes' or 'all shapes and sizes' are wonderful phrases in English that give an upbeat tone about the variety in life. a. My customers come in all shapes and sizes. Some are nice, some, not so nice. You never know what you're going to get. b. People are like fruit, they come in all shapes and sizes. And while some are quite sweet, others are downright sour! 3. The verb 'to decimate' is...

I have discovered a local (1)haunt that I have (2)made my own: Steamer's West. It's a cafe/ restaurant I can pop into in between my interpreting jobs for a quick bite to eat. It's a simple place, actually a converted mechanical garage. It has been renovated to be appropriate for serving food, but has maintained the two large mechanic shop doors, and its very basic structure. It's only open until 3pm every day, and it swarms with customers until then. That's a good sign, I think. The simple, clean food and good quality coffee keep the humans coming back. There is a quaint outdoor seating area that overlooks Memorial Park which is considered the center of Wenatchee. You remember, the park with the splendid trees. The doggy people of this town can bring their pets, enjoy the view, and socialize. After a quick break here, I can head back to work and get there within a few minutes. There is a second good reason I come here regularly: my daughter works here. We get to chat a little as she operates the espresso machine, and, occasionally, she will give me a free cookie. Now that's a ritual I certainly approve of. My little routine here is on my list of what I call 'The simple pleasures in life.' The founders of Starbucks had as one of the premises of their company the human need for 'a third place.' By that, I mean that apart from home and work, we need a third place where we can hang out and feel at home. Gordon Bowker, Jerry Baldwin, and Zev Siegl were influenced by a Dutch entrepreneur who introduced them to the coffee culture which we have had for centuries in Europe. He showed them high quality roasting techniques, and they (3) married that with the place with atmosphere where people like to linger. I actually remember when Starbucks really became big in the early 90's. Since their tremendous growth then, the United States has adopted what I call 'a cafe expansion.' There are cafes everywhere that are designed to be 'the third place' in almost every community. They are an upgrade, I would say, to the well known American diner which was more of a restaurant. Now you can find swarms of online business owners filling these cafes, working at their laptops whilst sipping coffee., as well as groups of friends and retirees who get together for a good chat. Its a real evolution of culture, and a much nicer place to write podcasts than at my kitchen table. Grammer points. 1. 'A local haunt' is a wonderful, I would say slightly comical expression about a place a person likes to go to. Obviously only a ghost haunts a place, but I think it is because of the implied frequency of visits that the place of choice is described as the noun 'a haunt', meaning the place that is visited. a. The Fox and Crown pub has been our haunt for over thirty years. b. That abandoned house became a haunt for groups of teenagers up to no good. 2. To 'make your/my own' means to take possession of either literally or figuratively. In the podcast I say that Steamer's West has been made my own. Obviously I don't own it; it simply means that I have emotionally adopted it, I like it, and I frequent it. a. With a bit of creativity, the lady took the secondhand cabinet and made it her own by painting a beautiful fresco on it. b. We recently discovered a small secluded park in the neighborhood, and we have made it our own. 3. 'To marry something with something else' is the same in meaning as to join or connect very suitably. a. The chef married the roast beef with a slightly spicy red wine sauce. b. The teacher successfully marries important content with exciting delivery.

Peace. Imagine this: a cool evening, a quiet street, no one around, birds already asleep in the darkened trees, a blanket on the grass, the stars appearing overhead, and a cat by your side. Can you feel it? My cup of decaf is already cold, ignored. I'm too enthralled by what I can see and feel. The moon is not full tonight, but is extremely bright. My mind (1)wanders over the night sky, until I sense the warmth of the quiet feline who has placed himself gently next to me. The nights here in North Central Washington are like a sensory sanctuary, at least for me. When the farenheits dip down into the lower seventies and then continue to decrease, I can finally surface. Even my mother, who is from Spain, doesn't make an appearance outside until it is cool enough. Everything about me seems to resist the extreme heat of the day; I must be the opposite of a lizzard. (2)There is no basking on a rock for me. The shade is what I like. And so, of course, night time is even better. It surprises me, actually, that more people are not outside. In the UK, if ever we get a warm or dry evening, most people make the most of it by staying outside, either eating, drinking in a pub, or just lingering with friends and family. It's a rare treat. So, here I am with my feet on the grass, trying to figure out the constellations. Finley, the brightest of my two cats, is staring at the moon. I wonder if he is sensing a connection to that celestial body. These night animals are special creatures, you know. Watching him basking in his most active time, the night, I realize how Finley is really part of another world. He is nocturnal, and comes alive once the sun has gone down. All his senses go into full gear when the day is over. As my body slows down in the evening in preparation for sleep, (3)his is doing the opposite. If you have a cat, you will have seen this happen. Their pupils dilate, their tales slash from side to side, and they become impatient. The time of dreams and visions falls upon humans, while the primordial instinct to explore, to stalk, and to hunt takes possession of cats. Our little tigers. It makes me realize that only half of my twenty-four hour day is of my dominion, the other half is quite a mystery. What do I really know about the stars, the phases of the moon, or the creatures that are active at night? Not much really. And what of the great subconscious that emerges while our limited consciousness gets sleepy? Lying here, it feels like the damp grass, the soft breeze, the vast sky above, and the movement of animals in the shadows, is all a perfect reflection of my internal world, and the change from one dominion to another: consciousness to subconsciousness, day to night, a beautiful balance of life in one turn of the planet. Grammar Points. 1. 'Wander' and 'wonder'. They sound exactly the same, sorry. Of course, they are 2 verbs with very different meanings. a. He wandered here and there for ten years, until he found a town where he felt comfortable enough to settle down. b. I'm just wondering if I should buy the sofa now, or wait until the sales. 2. 'There is no basking on a rock for me.' A very effective structure of a sentence where you name the opposite activity that you either do or promote. It can be used with objects instead of verbs as well. a. There is no consuming of sugar in this house! b. There is no rude language in this class! 3. 'As my body slows down in the evening in preparation for sleep, his is doing the opposite.' This is a similar way of using a simple opposite (here using the actual word 'opposite') to make your emphasis. a. As the weary lighthouse keeper in the early morning finished his work and prepared to sleep, the fishermen in the bay were doing the opposite. b. He was always trying to help; she was the opposite.

"My soul has been tested today," is a saying that a friend of mine uses on a regular basis. Sometimes, when problems pile up, it feels that way, doesn't it? Of course, some are more serious than others; we know that. Some, however, are just downright bothersome, annoying, frustrating. I could go on. So, I am nearing the end of the renovation of my condominium. I still have a lot to do in the garage in order to transform it into something wonderful and useable. The last few steps needed inside my living area are to carpet the stairs, and to put the shower in my bathroom. For a year I have been working with a nationally known home improvement company for all of my renovation needs, and more recently carpetting has been the order of the day. I went through the normal steps of bringing samples of carpet home, choosing the one I preferred, ordering it, and having the stairs measured. The day came for the installation. I had to go to work, but my mother was at home and would deal with the workmen coming in and out. I imagined coming home to a lovely new carpet, and that thought made me happy, happier than I had been at the first attempt. I need to explain a short back story. Two months previously, after having jumped through the necessary hoops to get my stairs carpetted, I found myself counting down the hours until the install. With a carpet finally on the stairs, that part of the house, at least, would feel complete, look clean and organized, and have that comfortable feel that only soft material gives. I was in and out for work, but was planning on driving home directly to see the finished product as soon as I could. As I waited in the spine clinic to see my next patient, the phone rang: "Miss Casswell? This is Juan, the installer. I'm so sorry, but I don't know what happened. I was ready to install your carpet, but when I went to pick it up, uh......,it wasn't there." "I'm sorry Juan, I don't understand. What do you mean "It wasn't there"?" "Well, the warehouse told me that it had arrived, but no one could find it. We looked for two hours...I don't know what happened. I guess you'll have to reorder. I'm so sorry." I was disappointed, but also curious and perturbed about how a whole roll of carpet could go missing. Had it been stolen? Had it been installed in someone else's house without them realizing it was the wrong one? Had the carpet-stealing-elves been busy? Or more likely, had the carpet not been ordered? Later that evening, as I sat in the carpet department of Lowes, I was told that nobody knew what had happened. I had paid for the carpet, and waited a month for its arrival, but a mystery had taken place within the home improvement store, as they do every now and again. "Weird, huh?" chuckled the employee, raising his shoulders, his eyes dilated. Suspicious body language, I thought. So I reordered the same carpet, knowing that it would take at least a month to arrive. The day came, finally, for the baby's arrival, at least that is what it had come to feel like. Juan the installer was back and busy stapling in the pad that goes underneath the carpet. I didn't have to work until later, so I hung out with my mum downstairs until his noisy work had finished. "Miss Anna," said Juan walking towards me. "Just to double check that this is the correct carpet, here is a sample." I looked down at the small, triangular piece of carpet he was offering me. No. No. "Oh great," I said to myself. "I'm sorry Juan, that is not my carpet. I would have never have ordered blue /grey." "Are you sure, Miss Anna?" Juan said weakly, realizing that he probably shouldn't have bothered asking me that question. "It's completely the wrong color Juan. I'm sorry your time was wasted." So, you're probably wondering if I have my flipping carpet yet or not. Well, I don't. I became very comfortable walking on the plastic foam pad. However, after two months of doing that I realized that I needed to launch myself a third time into the mysterious, risky world...

I'm sitting in the local library writing this podcast, and honestly, it is one of my favorite places to be. There are so many reasons to feel this way too. The Wenatchee library is situated in the center of town, close to the court house, the jail, and the other older, significant buildings. The south side of the library (1)overlooks Memorial Park. I wrote a podcast once which you might remember, about a spectacular tree in that park. It is truly an elegant green space. Even though there is a constant flow of traffic around it, the mature trees and their shady spaces provide an instant sense of refreshment and comfort. During Covid the library shut down, but underwent a full renovation. It was built in 1959, and, as you can imagine (2)reeked of the details of that era: orange/ brown carpets, yellowish countertops, and very boxy architecture. Now it is uptodate and bright, with a natural, modern palette, a wall of white windows, and an impressive choice of books to read and listen to. They offer book, film, and chess clubs, workshops of all different kinds, and of course kids programs. If any of my friends ever complain about taxes, I say to them, "Go to the library! You helped to pay for it!" I shudder to think how much the renovation cost, (3)judging by my brief experience with renovating. But having said that, this building is here to stay, and is certainly used by many patrons. I'll never forget the first book that inspired me to be a life-long reader: The Rats by James Herbert. I was twelve at the time when a friend of mine recommended it. I got it from the local library which had a series of his books. Horror, for some reason, was the genre that appealed to me at that age. I couldn't put the book down, and when I finished it, I immediately went back to the library and got another: The Fog. So, I have a soft spot for libraries; I think they are indispensible for a community. You never know who might try out the library, read a book, and because of it, set off on a direction of inspiration or adventure. To overlook has two meanings. One is to physically look over or upon something. The second meaning is to ignore or forget about something or someone. a. Their apartment overlooks the lake. They sit there in the evening watching the yachts come and go. b. I usually overlook his rudeness, but I couldn't yesterday. His behavior was too much! 2. To reek also has a basic meaning and an idiomatic one. The first is to smell awful. The second is to give a definite, strong impression of something. a. The old garbage reeked. It should have been taken out a long time ago! b. Her attitude reeked of arrogance. She thought she knew better than everyone else. 3. Judging by + noun is another way of saying, "According to my experience/ knowledge." a. Judging by our past experience with this airline, the flight should be fine. b. Judging by his comments, he will probably lose his job sooner than he thinks.

I thought I would start this podcast with a cheery English idiomatic phrase: (1)Things are looking up. This, (2)as you can probably imagine, means that the general situation at the moment is looking positive, or better than it has been. I've been looking up a lot recently, partly because of the new, green leaves on the trees, the very blue sky, and also partly because of my ceiling. I should actually say, "My lack of ceiling." Some of you know that I have spent the last year doing a total remodel of my condominium. Everything was stripped down to the bare wooden frame. It is a different story now. The vast majority of (3)the work is behind me; my mother and I have moved in, and I am involved in the finishing touches. One of my ideas for the remodel was to remove the ceiling of my kitchenette/ dining area so the roof and its beams would be exposed, to give a sense of height and space. I thought that it would be quite simple. Well, it isn't. If there is no ceiling, then the roof must be insulated, and to do that you need an approved plan of action from the city, or a permit, and a special kind of insulation. As the wooden beams that hold up the roof, or rafters as they are called, are skinny 1970's beams that only measure 2"x4" in width and depth, it is difficult to find any insulation at all that will fit. I did some research and ended up with a special spray foam. More complications: it is toxic for 24 hours, so we had to move in with a friend for 2 nights, and I had to make sure that the cats and our house plants were either in the garage or outside. But, it is finished. I won't freeze in the winter or be cooked in the summer, and the foam doesn't look bad. It has the appearance of concrete, actually. Once I paint it and hang up some cafe style lights amoung the beams, it should give me and my guests better reasons to regularly look up. Grammar points: 1. Things are looking up. A positive perspective on the general situation at present because of some improvement. I just got my first check from my new job, so things are looking up. They took the cast off of Peter's leg and now he is in therapy, so things are looking up. 2. As you can probably imagine. A wonderful phrase that screams of English fluency. Add it where you can, especially when you are recounting a situation. We organized the whole wedding and reception, so as you can imagine, we are exhausted! They just found out that they will be grandparents. They are very excited, as you can imagine. 3. The work is behind me (or another person or persons). The job or task is finished. It implies relief! He just graduated from medical school, so for a little while, the work is behind him. He retired from a busy construction company and now golfs every day. You could definitely say that the work is behind him.

For many months, I have been involved in a renovation project that has extended into at least six months. Thankfully it is almost complete. The original plan was that my mother would move into a refreshed and updated downstairs area, and I would have the upstairs. This is still the plan; however, we have had to proceed in two different stages. My mum has moved in already, but my area upstairs is still quite bare and rudimentary. And by that, I mean exposed plumbing, no carpet, and a fully exposed roof! You would have to be desperate to live in my apartment at the moment, as you can hardly*(1) call it an apartment at all. Thankfully, I have a carpenter who is much more than his job description; he can do just about anything when it comes to constructing a house. He is from Venezuela, so I enjoy speaking Spanish to him. He is very accomodating and diplomatic as well. I seem to keep changing my mind and adding new ideas, and he simply smiles, clarifies what I would like, then nods his head and says, "Esta bien Anna." Very charming. But, gosh, there are a thousand things to think about, double-check, and schedule. Some days other workmen turn up late, or not at all, an ordered part might be delayed, or something breaks. You have to learn to manage your stress when you are up to your neck*(2) in 'stuff'! It reminds me of a man I used to know who was a general contractor, a man who organizes all of the different workmen on a jobsite. I asked him once what he did all day, and he replied, "I spend the whole day yelling at people." I wouldn't be cut out for that! So, as you can imagine, I make a trip every day up to my house, visit my mum and have a cup of tea, and then get on with the project upstairs. The days are flying by, and I so look forward to the move in date! Finally, I will be in my newly renovated, little sanctuary. 1. 'Hardly' is an adverb that means 'barely,' or 'almost not.' It is so useful, and definitely a daily use word. It is often used with 'ever.' Ex 1. He hardly ever reads the newspaper, so he doesn't know what is going on. 2. It was raining so hard while I was driving that I could hardly see. Something important to remember about hardly is that it is used to denote frequency or degree. It doesnot denote intensity. So, you could not use it in the following sentences: He tried hardly to finish his homework. You MUST use 'hard' because we are talking about the intensity of his 'trying'. Therefore we say: He tried hard to finish his homework. One way to remember this is that 'hardly' means very little, whereas 'hard' means a lot. Another example: He focused hardly through the binoculars. This also is WRONG. You should say: He focused hard through the binoculars. 2. 'Up to your neck' is used with the verb 'to be', and it means that you are extremely busy, stressed, or preoccupied in some way. Ex 1: I am up to my neck in bills this week. I have to make sure I pay them. 2. She seems to be up to her neck in problems; I hope she resolves them soon.

"I had no idea that there are so many!" I said to the lady in the garden who was busy cutting off dry flower heads. "Oh yes!" she said excitedly. "There are at least 10,000 kinds of dahlias now, and new varieties are found each year," her wide eyes showed her enthusiasm. I had walked past the rows of dahlias earlier as I had hurried into the clinic without paying much attention. However, when I was walking back to my car, checking my phone messages, the kaleidoscope of colors caught my eye. I had to have a look. The look was more like a long, satisfying gaze. I walked slowly up and down each aisle, shaking my head in wonderment at how many varieties of the same flower were all in one place. And such unexpected petal shapes! Some flower heads were like huge dinner plates in size and full of frilly, rolled up petals. Others had the quintessential daisy look: seven or nine oval petals, but painted masterfully with colors blending into eachother. The pistils, or centers, were like bright alien landscapes with odd forms decorating the stigma bumps. The lady, who was a member of the North Central Washington Dahlia society, informed me that dahlias originated in Mexico, where there was one variety. Adaptations have developed, as they always do in plant life, through reproduction and genetic variety. It seems endless. In fact, it is! Like the saying in English goes: "God laughs in flowers." Plant life, and flowers in particular, are a painter's eternal canvas. "The bees must be happy," I thought to myself as I got in my car, "to suddenly find, in the middle of town, a paradise of pollen." And they certainly were happy, busy at least, their little bodies climbing all over the flower heads, hundreds of them. What a treat, to come out of work, and to be able to walk through a well manicured garden, brimming with beautiful flowers. Hat's off to the NCW Dahlia Society.

Shocking isn't it? If you can see this photo, I'm sure you will be thinking, "What a mess! What has Anna been up to?" It's renovation time, people. Everything is becoming new! Well, I have quite a long way to go, actually. My two bedroom condo is being transformed into a four bedroom one. Now how could I do that with a little condominium, you might ask? My answer is: "With the help of an architect, an engineer, and some very skilled builders, electricians, plumbers, and carpenters." Honestly, there are some very talented people involved in this relatively little project. When I say relatively, I am talking about the overall size of the place. With the help of some friends, I have managed to strip the place down to its bare bones: no sheet rock, just the wood that is holding up the roof! It has been a fun but dusty, messy time of smashing and crashing, and then throwing everything into the back patio. Thankfully, most of the demolition is over. Now comes the reshaping of the place. My plan is that, as my mother is just about eighty and has macular degeneration, it is best for her to not use the stairs. Therefore, the room that was previously used as a small dining room and office, will now be her bedroom. A clever extension has been added to the space under the stairs, and that will be her shower. Everything is being updated, and the kitchen will be the crowning glory, with new appliances, paint, flooring, and a special treatment for the ceiling. I'm expecting some excellent meals for all my efforts! The upstairs will be stage 2: my apartment. The stairwell had a very large, decorative hole in it, so anyone upstairs could look down to the first floor. This wasted space will be filled in to become floor space. The two bathrooms up there will be shrunk and moved away from the central space, and so, voila, a large third room will be available. The framers are working on that right now actually. So, this will be the home I share with my mum when its all finished. I'll have lots more details to tell you soon!

As I looked out of the kitchen window this morning, I was shocked but partly pleased to see a sheet of ice on the entryway to the back door. I say 'shocked' because the rain and warmer temperatures of last night were supposed to have melted the existing heavy snow and ice. The reason I was pleased, though it sounds silly, was that the ice was quite beautiful. It formed a quintessential, frosty, crystal pattern across the ground. My hope is that that beauty will soon melt away so I don't have to worry about slipping on the way to work! You have probably heard the news about the arctic blast the US has received recently. Even places like Florida and Texas have been hit. So what happened this year to make the usual winter weather so much worse? Apparently, frigid air from the North, the Arctic, expanded and moved southward because of air currents. It's what is called a Polar Vortex that has spread. I can only imagine what some people are having to deal with at the moment. I am very fortunate to have a cosy, decent rental that is close to work, and best of all, has an open fire. I can curl up in front of it with my two cats and be very thankful indeed! Of course, the conditions limit our activities. Even though I ski when I can, I am not half as active as I normally am. This gives a person time to do projects indoors. And so, here I am, back to podcasting, and, you know, it feels really good. At a time when many creatures go into hibernation, I'm coming out of mine! I have always found winter to be a magical time. There's the drastic change from autumn to winter, the otherworldly reality of snow, and a high spiritual vibe this time of year. The photo in this podcast is of a winter scene that my son Hudson 3-D printed. I was so thrilled with it, that I asked him for 10 of them for my friends. It is one of the most beautifully delicate snowy scenes I have come across. And, inspite of the chaos outside, it reminds me of the story-filled inspirations of winter that I have had since my childhood.

A week ago I went on a drive to explore an area of Eastern Washington that I'm not familiar with at all. It was the rolling countryside north of where I live, near the little town of Manson. The geography here is dry like Wenatchee, but lower, wider, and full of rolling hills. These stretch miles into the distance towards the East. It seems like a very rural, mainly uninhabited area, but actually, as you explore, you quickly realize that there are houses even in the most remote looking areas, little pockets of human life here and there. I think that they type of people who live in these areas are either retired, work remotely from home, or really need the peace and energy that the quiet countryside can give. Driving up a lonely, winding road, suddenly there was a flash of color above that passed over the car. Of all things it was a peacock. What on earth was it doing in this remote area. It seemed really out of place. It flew from one side of the road to the hill on the other, joining about eight others that were already there, enjoying the sun. Their colors were brilliant. And yes, even though they seem more suited to palace gardens, they were totally comfortable in that terrain. They are, after all, very much like pheasants, just much more beautiful. Someone nearby must have bred them. I could only see one female; of course she wasn't as spectacular to look at as the males. Her plumage was much more like the grass and rocks of her surroundings. These little day trips always seem to bring surprises, even in remote areas, there is always something that will prove to be unexpected.

Hello happy podcast listeners, I've missed you! However, I have resurfaced, as I have done in the past, with exciting news. I am going to run the New York City Marathon in November. I am both nervous and excited. I'm not actually a long distance runner; this is a new endeavor. I used to sprint, which means fast, short runs. At this point in my life, though, I would like to attempt something very special, and the New York Marathon is definitely that. It happens to be the 50th anniversary of the run, so the size and atmosphere of the race will be above average. It's a bucket list item, you could say. I am hoping that my 50 year old joints will cope with the impact of running 26 miles, especially as I have a little hip injury. So wish me luck while I get prepared. If any of you run, I would love to hear some good advice; I am all ears! One other reason why I am very excited about participating in this historical event, is that I'm doing it to raise money for The World Wild Life Fund. This is a very worthy cause which supports and funds educational programs that teach communities sustainable farming, land use, and life style, so people can eat what they grow for a long time, and develop an efficient and productive relationship with the land. Preserving our water sources and having food security, are the keys to global health and less wars. The charity does its part for plant and animal life also, so we can preserve this beautiful, fascinating planet. The NYC Marathon is obviously an international event with professional, and olympic runners competing from countries like Ethiopia and Kenya, amongst others. It has been limited to 33,000 people because of Covid, but thankfully is still due to take place, unlike others that have been cancelled. The winner's prize money for both men and women is $130,000. Well, I certainly won't be seeing any of that; I will just be happy to be there, and fingers-crossed, cross the finish line. I will certainly do a podcast to let you all know what happens. As I am doing this to raise money for charity, I would really appreciate any donations any of you can make, even pennies would help. Just head over to and click on the super-cute baby elephant if you'd like to do your part for this very worthy cause. If you donate, you will know that we worked together for charity in the 50th NYC Marathon. Thank you in advance for your help.

What do you do on your lunch break? Some people barely have one; they have to quickly grab a snack, eat for a few minutes, and then continue working. This summer, as my teaching job is over, I have been working as a medical interpreter in a local hospital, in rehab. I love it there. This job is such a contrast to teaching, and, of course, the environment is completely different! The day is divided up into 45 minute blocks of time when different therapists each visit the patients and work with them. Some of these patients only speak Spanish, so that is where I come in. I'm the interpreter in the middle, trying to be as accurate as possible. Most of these patients are recent stroke victims. Our task is to get their mobility and speech back to as normal as possible. The encouraging thing about the rehab department is that we see tremendous recovery every day. But the work is intense, even the interpreting. So a good lunch break is welcome, believe me. Thankfully, I have an hour! The hospital is located not far from the center of town, so in a short walk, you have access to shops and restaurants. However, my favorite place for lunch when I work there is in the hospital gardens. It is a medium patch of grass surrounded by trees, with a well maintained zinnia patch. Yes zinnias! If you have listened to my podcast over the years, you will know that they are one of my favorite flowers. They are hardy, and tolerate these dry, hot conditions. So, I sit in the hospital gardens, eating my food, and watching the bees make their rounds in the flower patch, a bit like the therapists visiting the patients.

Since my last podcast, I have started working full-time at a middle school. I am an eighth grade ELA and Social Studies teacher. ELA means English Language Arts, and is basically all about essay writing and critical thinking. Of course I feel very privileged to have this job, especially (1)in this climate of high unemployment! It's not (2)all smooth sailing, however. The hybrid system of teaching in person part of the time and via zoom the rest of the time is still evolving, so the curriculum is something we are having to develop from week to week. This might not sound like a problem, but, believe me it is a real headache. Also, we only have half of the students in school at a time. I cannot complain, though. (3)I am more than happy to be back in a teaching environment, and am slowly bonding with the students. There is talk now about the whole student body coming back to school full-time. We will find out in a week or two if that will happen. It seems that, as more people are vaccinated, the government wants to get young people back to a normal, learning routine as soon as possible. In order to do that safely, we will have to follow certain protocols, and, of course, be vaccinated. I had the first vaccine by Pfizer about three weeks ago, so I am due to have the next one today. Exciting.... I don't mind vaccines; I certainly believe in them. I see this next one as a gateway to getting back to a normal life, so I certainly don't mind a poke in the arm, even if I get a few cold-like symptoms for a few days afterwards. When I had my first vaccine, it was a drive-through situation where I didn't have to get out of my car. Afterwards, I had to sit in line and wait for 15 minutes before leaving, just so the nurses could see that I didn't have an allergic reaction. I didn't have one. So, it looks like I'm on target for being 'covered' as we say today. I will be less likely to get infected and less likely to infect. That gives me great peace of mind. I am encouraged by the news of the many different types of vaccines for Covid that are now available, and the numbers of people who are receiving them each day globally. 1. In this climate of ..... means in this general atmosphere/ condition of society. It is used figuratively. a. In this climate of political divide, it is refreshing to be able to debate amicably. b. In this climate of apparent accountability, I hope we can all be more transparent. 2. 'Smooth sailing' or 'it's not all smooth sailing' are wonderful idioms to show ease or the lack of it. a. After we organized the wedding and sent out the invitations, everything else was smooth sailing. b. Running your own business is not all smooth sailing. You might have more control and independence, but you have all the responsibility. 3. 'To be more than happy to..' is obvious in meaning, and a great addition to a sentence. a. I am more than happy to help you; just tell me what you need. b. We are more than happy to help that charity because it does so much good for the community.

Winter is a special time. I suppose all of the seasons are. I find winter to be a struggle with disappointment which is relieved by exciting and meaningful moments. The main reason for this is the climate I live in. Wenatchee is a semi-desert region, so it is very dry. However, in the winter we get a lot of snow. The surrounding mountains give us the opportunity to play! Skiing it all its variety is available, and many people take advantage of it. I, at the moment, am really enjoying skate skiing. I plan to do some downhill skiing as well, that is, if I can find the time. So what did I mean when I said that winter is a struggle with disappointment? Well, sometimes there is no snow, and therefore no skiing. At times, we just get the cold, dreary, grey weather, and none of the white, fun stuff. When it does fall from the sky, however, it is magical. It transforms everything that you see outside into another world. The celebrations during winter also create moments that are very special. Diwali, Hannukah, Christmas, Kwanzaa, and the Chinese New Year just some of the many holidays that are celebrated in winter around the world. We humans are very connected to the seasons, and see them as representing meaningful parts of our own lives, as well as being part of the natural world. As we approach February, I see small signs of spring here and there. In the shops, a few flowers have appeared. They were grown either in other countries or 'forced' to grow early in greenhouses. Either way, I appreciate seeing them in their rows in the stores. They contrast with the snowy winter conditions; they really seem out of place. But you know me: I love flowers! I'll buy them in any season. So when it is a disappointing, dull, snowless day, I can cheer myself up by looking at the flowerpot on the kitchen windowsill.

The frosty days of early winter are here, so most people are staying indoors. Covid, of course, has made that worse. However, everywhere I see people making an effort to get out of doors at some point so they can exercise. Our days are short now: at five o'clock it is dark. So, if you want to exercise in the daylight, you need to go earlier in the day, otherwise you won't get any rays at all! For a few days, I got up and actually went for a run. Now, that sounds impressive. It wasn't. I basically managed about twenty minutes to half an hour around the nearby neighborhoods. I felt great afterwards! As I stretched my hips and thighs I felt very proud of myself for doing something so crazy, especially as the mornings were frosty. There were other benefits that I found from jogging as well. I discovered a couple of lovely streets: Dogwood lane, and Castleview drive. These are very neat, elegant residential areas that have attractive homes, nice front yards, and mature trees. No all streets have those, so it's refreshing when you come across some that do. So, it was on Brandi lane where I discovered a type of maple tree that still has not lost its leaves. That is very unusual for deciduous trees here; they are all bare now because of the cold, but not these. I am aching to find out what their names are, because they stand out and look fabulous. It was a joy to run past them, and under them, with their masses of red and pink leaves hanging overhead, glowing in the sun. Whoever planted these along the road either knew how they would add to the beauty of the neighborhood, or that person simply got lucky. Either way, until all their leaves fall and they become bare, Brandi lane will be a road that I jog through quite happily.

Saddle rock is the name of one of the hills that overlooks Wenatchee. It's name comes from the fact that, from a distance, it looks like a horse's saddle. It is a popular hike for locals and visitors, and offers a wonderful view of the town, and the Columbia river flowing down from the North. I hiked up to its rocky crown a week ago, and sat for a while taking in the view. I only saw one other person, a lady hiking down the very steep trail, trying not to fall. The soil is loose and sandy, so it is easy to slip and slide(1), particularly when you are coming downhill. It's quite magical when you have the whole trail to yourself; it's as if it belongs to you. The Saturday that I hiked it was a perfectly still, autumn day at first. As I got to the top, the weather changed, the clouds moved, and I got rained on. By then, I was hot from the uphill (2)walk, so the rain didn't bother me at all; it was quite refreshing. The local authorities maintain the trails each year by fixing any erosion. I noticed that on the way up, there were signs of closure of certain areas. This happens every now and then, so the plant and animal life can be undisturbed for a while and recuperate(3) from the busy hiking season of summer. The local school district has regular trips for school children up Saddlerock. It's considered a 'field trip', or an excursion. It's a great way to get out of the class, away from books and computer screens, and to exercise out in nature, and learn at the same time. Often the school children will do a unit of study on the local, natural environment, perhaps learning about the type of rock and soil, or a subject like erosion. Then, they will participate in their field trip and see a real life example of what they have just studied. It really validates what they have learned in the classroom. And then there are other groups who will hike up there too. A physical therapy patient I was working with, told me that his boss has been trying to get all of his employees fit, so they can stay healthy and not miss work. He created an incentive for them to hike up Saddle rock 10 times: those who chose to do it would get a $500 bicycle from him. What a clever idea! The hiking gets people in shape, and the cycling maintains their health. Everybody wins! I will certainly keep hiking up Saddle rock until the bad weather gets here, and hopefully I will be able to do it alone and at peace. 1. 'Slip and slide' we tend to put these two similar verbs together to emphasize the sense of losing your footing and your balance. a. I got out of my car and slipped and slid on the thin ice. b. Be cautious coming down the mountain and wear good shoes, otherwise you will slip and slide all the way down. 2. 'Uphill / downhill' these are obvious words to use when talking about hiking. They are often used figuratively. a. Biking downhill is easy, but remember to use the brakes! b. That class was an uphill struggle for me; I had to really focus and study so I wouldn't feel lost. 3. 'Recuperate' is a great verb that means 'to get better', or 'to return to normal health/ strength.' a. If she rests adequately and takes her medicine, she should recuperate from her accident. b. Sleep is a key to help us recuperate from illnesses, exercise, stress, and surgery.

I wasn't sure if I would be able to finish my nurse's assistant training this summer because of Covid. The last part of the course was going to be 40 hours of work in a care center for the elderly in the little town of Cashmere. "How am I going to finish my course?" was really on my mind. A few weeks ago, however, I received an email from our teacher telling us that there was no more Covid in the center, and that we could go there to do our clinicals. We were assigned in pairs to work with one particular patient, to help in any and every way needed. The first morning, when I arrived at 5:55am, I was nervous and excited. I am not from the medical field, so this was all going to be new for me. Our teacher showed us around, gave us as much advice as we needed, I think, and let us get to work. My partner and I were assigned to a lady I will call 'J'. She had several chronic illnesses and required total care. She could feed herself, but other than that, the rest was up to us. Our duties included: getting her up, toileted, washed, dressed, lifted into her wheelchair, fed, and back to bed. We worked on a tight schedule(1). Another thing that we had to do was reposition her in bed every two hours. This is essential for patients who cannot move themselves because if they don't change position, their circulation will get cut off at certain points of their bodies, which could lead to infection and death. Another thing that we had to think about all of the time was infection control, keeping germs away from our patients and ourselves. So, needless to say(2), we were busy all day. It was exhausting but really rewarding because J was quite a character. She understood that we were there for her, and appreciated our help, but she was also very upfront, and quick to be sarcastic. I loved that! It's hard to sum up all of the learning experiences that you get in a clinical like ours. We had such close contact and communication with not only our patient, but also with many of the others who were in the longterm care ward. I actually feel privileged to have been there with these wonderful, fragile people. They each had so many stories to tell, but sadly most of them could either no longer speak or remember. So what now? I finished the course, but I still have to take the state exams in order to be registered as a nurse's assistant. Then, who knows? I definitely would like to work for a while in this capacity(3). It could very well lead to nursing, but as yet I'm not sure. Even if it doesn't, it was one of the most valuable courses I have taken, and has opened up a whole new area of human experience to me. 1. 'On a tight schedule' means that you have a lot to do in a given, limited amount of time. a. We need to feed all of the patients between 12 and 1pm; we're on a tight schedule. b. The builders of the cabin are on a tight schedule because it will snow soon. 2. 'Needless to say' is like saying 'this extra comment is obvious because of the context I have already given.' a. The dog got out, and needless to say, it chased the neighbor's cat. b. He was the most punctual and hardworking worker, needless to say, he was awarded 'employee of the month.' 3. 'Capacity' can mean one of three things: the potential for storage, a position/job, or an ability. a. The cinema was filled to capacity. b. He has the capacity to be a great doctor. c. She volunteered in her capacity as an interpreter, and really helped the project.

The Goldfinch is the Washington State bird. I learned this from my enthusiastic mother-in-law, who was trying to encourage me to get a specific birdfeeder. She has one that attracts mainly Goldfinches, and has spent many hours sitting and watching these yellow, social animals fly in and out of the area, fighting for a space on the birdfeeder. I didn't buy the bird feeder, but Margo turned up one day with it in hand, as well as a bag of seeds, and a laminated poster about Washington State birds. She was obviously adamant that(1) we have all the equipment. The birdfeeder is just outside of the kitchen window next to some trees. We have another one a few feet away for the general population, and a hummingbird feeder next to the sunnier side of our deck. So we are all set up to birdwatch! Well, you know what happens when you're ready to photograph animals, - nothing. Days went by and I didn't see a bird at all anywhere near the feeder. It wasn't until Margo came by several days later, that birds started to turn up. It was odd; as soon as she walked into the kitchen, three Goldfinches appeared and clung to(2) the feeder. We watched in amazement at their sudden appearance and their brightly colored feathers. Then as soon as she left, they did! She must be the Goldfinch woman.... Since that day, we have had a daily flock of them, mainly juveniles; they are so small! It's very satisfying to watch them. Not only are they beautiful, but they are so energetic and feisty! There is always a pecking order(3) in each crowd; someone always has to be the boss! This little bird only grows to about 5 inches long, with a wingspan of 8. It's unusual in that it molts twice a year, gaining new, bright yellow feathers just before the mating season, and again before Autumn. It only eats seeds, and loves sunflowers and thistles in particular. Thankfully, humans don't bother the birds. In fact, they are quite happy with us. Many eat and live in backyards, and also in cleared forests that have become fields, as they like open spaces. So what we have with the Goldfinch is a lovely, beneficial relationship. 1. 'To be adamant that + subjunctive' means to insist on something. a. They are adamant that their daughter break up with her boyfriend. b. The teacher is adamant that all her students read one book a week. 2. 'Clung' is the past of 'to cling' which means to hang on for dear life! a. I'm right here; you don't have to cling on to me! b. The cat clung on to the top of the curtain while the dogs barked at it underneath. 3. 'A pecking order' means a ranking, someone at the top who is most 'important' and then a descending order of others. a. The lion is the top of the pecking order in a pride. b. He would like to determine who is at the top of the office pecking order, but he doesn't have the authority.

I've been busy for a few weeks, as you might have noticed. I didn't mean to abandon you, but I had to for a short while. As you can see from the photo, I have been spending time with a boney friend. He has helped me learn about the body, and understand more about all of the body systems. I was really ignorant about these before I started the Nurse's Assistant course. I went to the local college for about a month, twice a week, to practice serving ill and elderly people. The other days of the week, we had classes via Zoom, to keep a social distance. It all worked very smoothly, and I believe we all passed. However, we were supposed to have two weeks of clinicals in a local retirement center, to get real, practical experience of working with patients. The Coronavirus interrupted that, unfortunately. As many residents suddenly got infected, the clinicals were postponed. Never mind! Washington State government is allowing us to do our clinicals while we work, that is(1), if we manage to get a job. That will be my next goal: to get a job. It's not the easiest job in the world at all; you have to be tough. But as I am a tough Brit, I think it will suit me. There are lots of people in retirement homes in this area who need good, kind care. My parents are elderly now, and I think that if I were(2) not available to help them, I would want them to have the best, efficient, and kind people to look after them. The course was taught by an excellent teacher called Tina. She has been a nurse for over 20 years, and has such insight into the job! I liked many things about the course. Firstly, getting to know the body on a level that I was unfamiliar with was very exciting. I don't have a science background, and I had never taken the time (3)to learn anything about anatomy. So, a new world opened up to me. Then came the practical application of the nursing process: observing patients, diagnosing problems, and forming a plan. Again, very exciting stuff. It's a tremendous responsibility to do these things with weak, ill people. They are so vulnerable. And then, at the end of the course, Tina worked her teaching magic, and made the knowledge we had gained very personal. We had to do a project, imagining ourselves as 87years old, living in a retirement center, and dealing with normal age related body changes. It was the perfect way to end the course, by developing empathy and understanding of patients. I will let you know if I get a job; I'm sure that will be quite an adventure. 1. 'That is..' is a little phrase that shows that we are going to restate something, or add pertinent detail, or a condition. a. I will find out what his plans are, that is, if he ever calls me! b. Economies should open up in a couple of months, that is, if everyone social distances in the mean time. 2. 'If I were not available to help them, I would want them to have the best.' This is subjunctive, right? Let's see some more: a. If they wore masks (if they were to wear masks), they would be safer. b. If he spoke that way to my mother, I would give him a piece of my mind! 3. 'To take the time + infinitive'. This idiomatic phrase is self-explanatory. You have spent some time deliberately doing something: studying, planning, thinking etc. a. Why don't you take the time to read that book; I think you'll find it worthwhile. b. We took the time to get to know our new neighbors. I'm so glad that we did. They are now our best friends!