LUWS - LightupwithShua Podcast

Salams, peace and greetings, This is your host Shua Khan Arshad for LightupwithShua Podcast. Before I talk to you briefly, I would like to wish you all a Happy New Year 2025, hope you are doing well and have plans for this year. To be conscious and mindful human beings, adults, young adults and parents so that we can lessen all kinds of negativity, hatred, abuse towards one another and create space for more care, compassion, letting go, more listening and understanding, and giving chance to ourselves and others. I will be talking more on this through my podcast, so do subscribe or visit back so that you can join in this journey that I believe is something that we all want to experience. If you are a listener, viewer or a follower of my podcast then I thank you for doing that. And if you are not subscribed and have come to my channel for the very first time, I would like to welcome you and invite you to browse through my Youtube channel where you will find my interviews with people from various parts of the world and the US. LUWS Podcast is a blingual podcast in Urdu and in English. I am also announcing that I have actively started Voice Over services. My website is voiceartistShua.com. Please visit and listen to the demos and share it with your networks, I would really appreciate it. Stay updated to my programs this year on LUWS podcast, my VoiceOver services and my Self-Healing and Transformation trainings online and in person. If you would like to learn more and stay updated to my programs, then subscribe to my channel and let me know if you want me to add you on my email list. Links are below so stay tuned and send your comments, your feedback and I would be happy to connect and reply to your relevant queries. Thank you for your support for LUWS Podcast and hope you will continue to share, support and find my work beneficial to you in some ways. Stay healthy, be mindful and take care of your family, friends and people in your life. https://linktr.ee/Shuakhan Copyright © 2017-2025 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

After a little break, I am slowly going to come back to my weekly podcast episodes. I am busy doing voice over auditions and hope to bring some of my experience and stories to this podcast as well. This episode is in Urdu and will be doing one in English as well. Please remember to subscribe, like, share and review if you wish. Please send your constructive feedback which will help me tremendously to improve my programs. Thank you for listening. Stay in touch and stay tuned. Lightupwithshua Podcast

Part 4 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator. ======================================================= The summary of our conversation: Gratitude and Faith: Gratitude is deeply linked to faith in Islam, where expressing gratitude to God and creation fosters a closer relationship with God and increases consciousness and awareness.Value of Time: Time is a precious and non-renewable resource, emphasizing the importance of prioritizing worship and mindfulness to find blessings (Baraka) in our time and activities.Slowing Down and Mindfulness: Rather than rushing, slowing down and being present in each activity, even mundane chores, transforms them into acts of worship and brings enjoyment and excellence.Living Purposefully: The purpose of life involves living in a way that pleases God, fulfilling one's role as a representative of God by promoting good, preventing evil, and supporting God's will in creation.Hope and Connection: Maintaining hope and faith, recognizing that all experiences serve God's purpose, and finding light and energy in the connection with God, nature, and the company of pious people bring joy and freedom to the soul. ====================================================== Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

What is "Sohba"? "Sohba" is an Arabic word, which means the company that you keep. Such as your friends. Part 3 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator. ======================================================= The summary of our conversation: 1. Understanding Other Beliefs: The speaker emphasizes the importance of understanding other religions and historical contexts to better appreciate Islam, suggesting that a well-rounded religious education enhances one's own faith. 2. Teaching Through Companionship: The best way to teach children about Islam is through companionship and living by example, as the Prophet did with his companions, rather than through formal academic methods. 3. Parental Self-Improvement: Parents should first work on their own spiritual and personal development before trying to teach their children, emphasizing the importance of seeking truth and self-improvement. 4. God Consciousness and Awareness: True consciousness comes from being aware of and connected to God. This awareness helps in understanding the deeper aspects of existence and human emotions, beyond just chemical or material explanations. 5. Wealth and Spiritual Growth: True wealth is internal, rooted in faith (Iman) and relationships. Managing emotions like anger through spiritual practices leads to personal growth, surrendering to God’s will, and using challenges as opportunities for spiritual ascent. ===================================================================== Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 2 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator. ======================================================= Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator. ======================================================= Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 4 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen holds a Master of International Public Policy degree from the School of Advanced International Studies at Johns Hopkins University, and a BA in International Relations and History from Tufts University. She has always been passionate about International Affairs and socio-economic development. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 3 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen holds a Master of International Public Policy degree from the School of Advanced International Studies at Johns Hopkins University, and a BA in International Relations and History from Tufts University. She has always been passionate about International Affairs and socio-economic development. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 3 Guests: Dr. Sara Saeed Khurram & Dr. Iffat Zafar Aga Values of Sehat Kahani: Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, Sehat Kahani ensures that no one stays deprived of healthcare. Dr. Sara Saeed Khurrum has over a decade of experience in the field of Digital Healthcare and is currently the Co-Founder and Chief Executive Officer of Sehat Kahani. Dr. Iffat Zafar is the Co-Founder and Chief Operations Officer for Sehat Kahani. She did her medicine from Ziauddin Medical University and her master’s in Global E-Health from the University of Edinburgh. Visit: https://sehatkahani.com/about/ Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 2 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen first volunteered at OPEN’s $50K Business Plan Competition held in Boston in 2001, when OPEN had just 7 Charter Members in Boston. Today it has blossomed into OPEN Global, one of the most powerful Pakistani diaspora networks of entrepreneurs and professionals across a diverse range of sectors worldwide. Over the past two decades, she created virtual hybrid and in-person programming, developed partnerships, raised sponsorship, and recruited members and volunteers. During her term as OPEN Global President and CEO, Ambereen further strengthened the OPEN brand, expanded its leadership team and geographic footprint, revived the tradition of the exclusive OPEN Global Charter Member retreat after a 4 year pause, and launched programs and initiatives, including its first virtual mini-MBA and a monthly book club. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 1 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen holds a Master of International Public Policy degree from the School of Advanced International Studies at Johns Hopkins University, and a BA in International Relations and History from Tufts University. She has always been passionate about International Affairs and socio-economic development. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 2 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, Sehat Kahani ensures that no one stays deprived of healthcare. Dr. Sara Saeed Khurrum has over a decade of experience in the field of Digital Healthcare and is currently the Co-Founder and Chief Executive Officer of Sehat Kahani. Dr. Iffat Zafar is the Co-Founder and Chief Operations Officer for Sehat Kahani. She did her medicine from Ziauddin Medical University and her master’s in Global E-Health from the University of Edinburgh. Visit: https://sehatkahani.com/about/ Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Part 1 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, Sehat Kahani ensures that no one stays deprived of healthcare. Dr. Sara Saeed Khurrum has over a decade of experience in the field of Digital Healthcare and is currently the Co-Founder and Chief Executive Officer of Sehat Kahani. Dr. Iffat Zafar is the Co-Founder and Chief Operations Officer for Sehat Kahani. She did her medicine from Ziauddin Medical University and her master’s in Global E-Health from the University of Edinburgh. Visit: https://sehatkahani.com/about/ Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way. So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this podcast. This means a lot to me. Your attention makes my podcast worth spreading and can help people around the world. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@luwsacademy.com Visit: luwsacademy.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective. Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@luwsacademy.com Visit: luwsacademy.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Additionally, the topic on Contemplation will be added moving into the year 2024.

Story taken from a fourth grade book in Urdu of Punjab Text Book Board - This is the book from when I was in fourth grade. I am going to be reading poems and stories from this book and other books from my childhood. This project on reading and discussing books has started with this book. I hope parents and children will enjoy listening to it. Can be used as bed time stories and also learning the Urdu language while listening. Please write to me and let me know if you are enjoying listening to these poems and stories. And if you have any questions related to the vocabulary or anything else related to these stories, I would try my best to address them. Do share your comments and interact with this podcast. Thank you. Shua visit: LightupwithShua https://www.luwsacademy.com/ Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@liuwsacademy.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

Reading various poems and stories from my childhood. Hope you will enjoy them. Please do let me know if your children are enjoying these poems and stories. And how I can interest you and your children in listening to these stories and content from the past? Punjab Textbook Board Visit: LUWS Podcast www.luwsacademy.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@luwsacademy.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

Aaj mein aapko upnay oopur jo tanqeed ki thee kisi ne, uskey barey mein bataa rahee hoon. Share your comments and feed back. Thank you.

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. How fasting is not limited to the physical benefits but much more than that. Find out more by following this channel and listen to the interviews on this deep and important topic. The future of good health is in eating less than eating more. Let me know if you concur with this statement or disagree. Join in the discussion. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

Can you stop complaining for 40 days? Guest: Dr. Tallessyn Grenfell-Lee Try it, Dr. Tallessyn Grenfell-Lee can teach you how to do it. Another interesting clip from our longer conversation. How she taught her kids and her family about carbon fast, using handkerchief, and how to fast according to her tradition. Join in the conversation and share your comments and experiences on virtue of gratitude. Why is it important for you or me? If there is no gratitude, then how do we navigate in our lives? By being thankless, are we able to find happiness? Are we in a comfortable state? Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.