Within with Dr. Vivian Carrasco

Podcast Show Notes: Within You – Conversation with Dr. Mario Del Angel-Guevara Episode Overview: In this episode of "Within You," host Vivi welcomes Dr. Mario Del Angel-Guevara, professor at the University of New Mexico and a key figure in the Curanderismo (Traditional Medicine without Borders) program. Vivi and Dr. Guevara discuss the journey of cultural reclamation, the evolution of traditional medicine education, and the importance of community support for sustaining these programs. Key Topics Covered: Vivi’s journey to reclaim her heritage and the role of the University of New Mexico’s program in that process. The history and growth of the Curanderismo program, from its origins in Texas to its expansion in New Mexico and its recent online presence. The significance of making traditional medicine accessible to both university students and community members. The challenges of funding and the critical role of community donations in keeping the program alive. The program's impact on students reconnecting with their roots and the healing power of cultural knowledge. A deep dive into the history of Texas, the complexities of identity, and the importance of understanding one’s ancestry. Many Mexican-American families experience the duality of assimilation and cultural pride. The value of intergenerational conversations and learning from elders. The universal need for belonging, healing, and cultural affirmation. Notable Quotes from Dr. Mario Del Angel-Guevara: “Culture heals. Not all medicines are in a pill form, and not all medicines are in physical form. Medicine can come in many ways, in many forms, in many shapes.” “We are much more mixed than we think we are—culturally, linguistically, ethnically.” “Our role, our duty now is to reclaim it, to educate our people, to empower our people, and that’s our part now.” Resources & Links: University of New Mexico Curanderismo Program: curanderismo.unm.edu Donate to support the Curanderismo program (203587): University of New Mexico Foundation - 2022 Lightning Giving Form – Your Gift Recommended reading: El Alamo by Paco Ignacio Taibo II Call to Action: If this episode resonated with you, consider supporting the Curanderismo program through a donation, enrolling in a course, or sharing this episode with others on a similar journey of cultural reclamation. Connect: With Your Host: Vivi @ vivian@viviancarrasco.com Our Honored Guest: Dr. Mario Del Angel Guevara, University of New Mexico, curanderismo@unm.edu Thank you for listening. Stay connected, stay curious, and remember: you are not alone on your journey.

In this heartfelt and introspective episode, I share some of my personal journey of discovering what it takes to "know" the right thing to do. I reflect on my 34-year marriage and how I learned to rely on my inner guidance rather than external advice. In this platica I emphasizes the importance of self-trust, patience, and recognizing one's own truth, drawing upon life's experiences and the concept of living with intention. The episode invites listeners to explore their inner knowing through various creative mediums and acknowledges the fluid nature of life's truths. It ends with a message of gratitude and an invitation to engage in deeper conversations about self-discovery and inner guidance. 00:00 Introduction and Gratitude 00:55 The Journey of Self-Discovery 05:10 The Right Thing to Do 06:01 Personal Story: Marriage and Family 10:52 Understanding Your Inner Guidance 17:21 The Dance of Knowing 22:32 Exploring Your Own Creation 24:19 Conclusion and Final Thoughts What Does It Take to Know the Right Thing to Do? Have you ever found yourself wrestling with the question, “What’s the right thing to do?” If so, you’re not alone. This question has followed me throughout my life, from my childhood in a large Catholic family in West Texas, through my early marriage, and into the work I do today. For a long time, I believed the “right thing” was something outside of myself—something I could find in a book, a statistic, or someone else’s advice. I remember, early in my marriage, sitting across from my husband with a stack of books and statistics, convinced that the numbers said we should get a divorce. But instead of a fight, he gently closed the books, took my hand, and said, “Let’s make dinner.” Thirty-four years later, we’re still together, and I’m grateful every day that we trusted our own path over someone else’s predictions. The Truth Is Within What I’ve learned is that the “right thing” isn’t a fixed answer or a universal rule. Life is always changing, and so are we. The right thing for you today might not be the right thing tomorrow. It’s not about reaching a destination, but about following your own guiding star—your sense of purpose, your intuition, your heart. We each have our own truth, shaped by our experiences, values, and unique perspectives. Honoring that truth means listening deeply to yourself, even when it’s uncomfortable or uncertain. It means recognizing that your journey is yours alone, and that’s what makes it beautiful. How Do You Know? So, what does it take to know what the right thing to do is? It takes trust in yourself. It takes grace, compassion, and patience. It takes the willingness to explore your own world, to experiment, to make mistakes, and to learn from them. Sometimes, it’s as simple as pausing, tuning in, and asking, “What feels true for me right now?” There’s no single formula, no one-size-fits-all answer. For some, the journey might feel like climbing a mountain; for others, it’s floating down a river. The important thing is to keep moving, keep listening, and keep learning. An Invitation If you’re struggling with a big decision or just feeling lost, I invite you to practice listening to your own knowing. Journal your thoughts, take a walk, create something, or simply sit in silence. Notice what resonates, what makes your heart dance, and what feels like “home” inside you. Remember: the right thing to do is already within you. Trust yourself, and let your journey unfold. If this reflection resonates with you, I’d love to hear your thoughts or continue the conversation. Until then, keep exploring, keep creating, and keep trusting in your own unique path. We forge it, because if you can see it clearly it's likely not yours, it's just a trail left behind others who've walked in the same direction. Dios Te Bendiga Vivi

In today's world of endless scrolling and momentary interactions, a rare gem of wisdom can sometimes grace our screens. It was during one of these limited scrolls that I stumbled upon a heartwarming post—a gentleman highlighting his father's personality. It took me back to cherished memories of my grandmother and the wisdom passed down through my dad’s anecdotes. It made me pause and reflect on the narratives I choose to elevate in my own life. ### The Power of Words Growing up with four sisters and a brother, I realized from an early age how the same event could appear so different through each of our unique lenses. Despite sharing experiences, we were each an entire world unto ourselves. As I navigated through years of education and various life paths, it became evident that understanding the layers of miracles within and around us was an ongoing endeavor. Fascinatingly, figuring it all out remains elusive, but that doesn’t deter my pursuit of meaning. ### A Hand to Hold Life, as you know, is far from devoid of challenges. Everyone carries traumas, small or significant. However, reaching out for help or offering a steadying hand can make all the difference. That’s my reason for being here—to extend a metaphorical hand through this effort. Though limited by time and space, my voice aims to provide comfort and support. ### Navigating Life Like a Captain In directing our lives, we hold the power to shift course, much like a ship's captain avoiding unseen icebergs or steering toward breathtaking sunsets. We narrate our own experiences and possess the agency to choose what we ingest, both literally and figuratively. Recently, certain habits—like green juices and endless cups of tea—have nourished my body, mind, and heart. ### The Courage to Connect With guidance from moments of inspiration, I find the courage to step towards this endeavor, embracing the inherent vulnerability it involves. Aligning with one's true purpose creates an effortless flow, where engagement nourishes rather than depletes. Right now, I sit in a comfortable chair, surrounded by the beauty of nature and the legacy of those who’ve come before me. ### An Invitation and a Reminder Let us take a moment—reach out with your palm up, as if to connect with an ancestor or ally. Envisioning this connection is deeply nourishing. It’s a simple act to remind ourselves of our inner strength and the support available to us at any time. For me, acknowledging this interconnectedness is especially crucial when life's challenges feel most daunting. ### Embrace What Is As we part for now, remember—a guiding phrase that encapsulates much of my existence is to "give it all you've got." That’s just the way it is. Until next time, I am thankful for having found my way to your heart through your ears, and as you go forward, may you know there are numerous ways to connect with me. I welcome your prayers and assure you that you remain in mine. Be well, give what you can, and cherish this life. --- May this message find you when you need it most, and serve as a gentle hand to hold in your moments of reflection and need. 00:00 Reflecting on Wisdom and Social Media 01:28 Curiosity About People and Experiences 02:54 Navigating Life's Challenges and Seeking Help 04:56 The Power of Agency and Healthy Habits 06:45 Embracing Courage and Alignment 08:28 Connecting with Ancestors and Allies 11:08 Final Thoughts and Gratitude

In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enhance mental focus, embody presence, and integrate mind, body, and spirit. The episode closes with a heartfelt poem by Antonio Machado and an invitation to work one-on-one with Vivi to deepen your intuition and navigate life’s uncertainties. 00:00 Introduction to Within University 00:32 Reflecting on the Winter Solstice 03:12 The Power of Lighting a Candle Meditation 04:04 Enhancing Focus and Neuroplasticity 08:46 Steps to Embrace Change 11:09 The Importance of Asking for Help 12:51 Closing Reflections and Poem 15:29 Invitation to Connect https://viviancarrasco.com/embracing-winter-a-journey-of-intuition-presence/ https://drvivicarrasco.kit.com/novena

It's the eve of the Feast of Our Lady and the beginning of our Novena - our 9-day walk together in contemplation as we access our insight and cultivate our Wise Heart, the organ of spiritual perception, and learn to see more clearly seeing things that are physically invisible to the senses alone or the rational and intuitive mind seeing a fuller picture, aligning with the depth dimension of life exploring our “faith.” “Faith” is the mysterious way of seeing in the dark because the heart, like a little homing beacon, can align with what is not only a golden, invisible thread running through this whole mess but your personal golden, invisible thread. forging your way forward on the path that you are being drawn along, learning to listen to your heart like a set of GPS instructions always rerouting you to your true north, merry merry beloveds Key themes include redefining faith beyond traditional religious practices, understanding prayer as a space for inner listening, and embracing the transformation from darkness to light. I encourage you to hold compassionate space for yourself, set personal intentions, and appreciate the beauty in transitioning from darkness to light. 00:00 Introduction to the Inward Journey 00:21 Embracing Sacred Presence 01:09 The Role of Humor and Lightness 02:13 Creating a Sacred Space 04:46 Exploring Faith and Prayer 08:27 The Power of Light in Darkness 14:00 Setting Intentions and Inviting Ancestors 15:36 The Creative Power of Intentions 17:09 Conclusion and Gratitude *In this audio, I mention my interview on the Simple Daily Practice Podcast, where I discuss my practice around darkness. Listen here or visit the Press page of my website. If you haven't subscribed to the daily emails to join us in the Novena, you can do that here https://drvivicarrasco.kit.com/novena

You may think it’s your light that gives you power. When actually it’s your ability to see in the dark I’m offering a Novena this season to help us Embrace the Light in the Darkness The Novena* begins on the Feast of Our Lady and ends the day before Winter Solstice Enter your email below to subscribe to the daily emails. ​https://drvivicarrasco.kit.com/novena COVID-19 and Creative Struggles The past few years have been transformative. COVID-19 hit hard, leaving us all with memories and experiences that are now etched into our lives. Some of these moments are blessings, while others are tinged with pain and loss. Yet, they all contribute to the polishing of our spirits. For over a decade, I’ve nurtured my creative spirit, struggling and learning as I go. Creative pursuits have varied from wrapping rocks to weaving and even working with clay. These activities ground me, offering spiritual fulfillment and teaching me to honor the whispers of intuition that call me to create and express. The Push for Healing and Space Life’s relentless push can often lead to burnout, but I’ve realized the importance of creating space for myself. This journey of healing and nourishing led me to a deeper understanding of life’s cycles—the daily, weekly, and seasonal rhythms that shape us. By embracing healing, I’ve found inspiration that comes only when I’m willing to sit and do the work. Guidance from Within This stage of life, with its own set of health challenges, has brought another opportunity for growth. There are whispers that guide me, echoes of a divine message received long ago: to learn to love being human. This journey has taught me acceptance and the courage to speak my truth in a world that values conformity. Intimate Connections and Invitations Over the years, I’ve touched many hearts, yet I’ve drawn inward, seeking intimacy in smaller circles. These experiences have nourished my soul, allowing me to connect with those around me in meaningful ways. Now, a new whisper calls me to guide an experience—Advent by Candlelight. This invitation is open to all who feel drawn to explore the mysteries of life through this intimate journey. Creating Advent by Candlelight The process of creating Advent by Candlelight is mysterious, yet it’s rooted in the simple act of learning to see in the dark. This experience encourages us to adjust our eyes to the light, guided by the purity of candlelight over time. As details of this event unfold, I invite you to join me in this exploration. If you feel connected to this idea or know someone who might resonate with it, extend the invitation. Together, we can embark on this journey of inner reflection, allowing inspiration and truth to bubble up from within. The Magic of Uncertainty Life’s most magical moments often stem from its mysteries. In embracing uncertainty, we open ourselves to grace and light. I’ve recently found inspiration in Barbara Brown Taylor’s book, “Learning to Walk in the Dark,” which beautifully encapsulates these themes. As we journey through this advent season together, let us learn to see the brightness that transcends sight. Let us travel by candlelight, embracing the wisdom and grace that accompany us in the dark. ​ Love all ways, ​ Vivi ​PS Because of the magic of technology, it’s never too late to accept the invitation – the emails are in an evergreen sequence, waiting for you and when you’re ready – lovely that it’s never too late and you’re always right on time, isn’t it? 🙂 *Novena is based on the nine days of prayer Jesus asked the apostles to do before Pentecost *this Novena is one Our Lady has been asking me to do – I pray the experience nourishes both our spirits

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestral heritage holds the key to understanding our present selves. This episode revolves around the intricate relationship of our past and present, as we seek to unravel the threads that bind us to our ancestral heritage. Through introspective reflection, we uncover the stories woven into the fabric of our past and the legacies left by our ancestors. So, what are you waiting for? Let’s find solace and empowerment in the richness of our ancestry! Show Highlights Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us, we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in this special episode to celebrate the milestone of my 10-year anniversary. Let’s take a moment to pause and reflect on the journey we've traveled together, exploring the profound insights and invaluable lessons that have unfolded along the way. Together, we’ll illuminate the path toward nurturing self-love, fostering inner trust, and cultivating intuitive wisdom. Show Highlights Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join me in an enlightening episode where we explore the journey toward a richer and more satisfying life. Together, we'll focus on the idea of metanoia, urging us to adopt a positive mindset and view the world with greater empathy and understanding. This shift in perspective can truly transform how we experience life, inviting us to embrace new ways of thinking and feeling. Show Highlights Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it’s all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wisdom that resides within us. This episode delves deeply into the sacred and transformative practice of holy listening – a journey of introspection that extends beyond mere self-expression. By embracing the practice of holy listening, we invite growth, healing, and transformation into our lives, fostering a deeper connection with our inner selves and the universe around us. Show Highlights Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about ourselves, to challenge our assumptions, and to expand our understanding of who we are and what we're capable of. This episode delves deeply into the profound journey of understanding oneself better, recognizing that the path to self-discovery is both complex and rewarding. Through introspection and reflection, we confront our fears, uncertainties, and limiting beliefs, paving the way for personal growth and transformation. And hopefully, this will serve as your guide to embrace your growth with curiosity, compassion, and a sense of adventure. Show Highlights Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just seems so elusive. In this episode, we’ll explore how individuals embrace changes to align with their values and goals and make positive changes. From reevaluating priorities to cultivating new habits, each step taken reflects a deliberate effort to propel themselves closer to their goals and aspirations. Show Highlights Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to terms with our past, celebrate our present, and envision our future with clarity and purpose. And so, let us delve into the transformative experience of embracing the crone phase of life – a stage often overlooked yet rich with wisdom and possibilities. Show Highlights Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic expressions. Don’t miss this episode with John Olson – a modern-day master of primitive pottery whose expertise offer insights into timeless art – as we gain a deeper understanding of the intimate connection between pottery-making, creativity, and authenticity. Join us for an unforgettable journey into the heart of tradition and artistry. Show Highlights Links and Resources: Online Learning Community: https://www.withinuniversity.com/ Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it. It’s my privilege to be joined by an exceptionally talented and passionate potter like Andy Ward who specializes in ancient pottery techniques and has a deep appreciation for the imperfections and unpredictability inherent in primitive pottery-making. His dedication to preserving and exploring these ancient methods not only showcases his expertise but also serves as an inspiration to aspiring potters worldwide. Show Highlights Links and Resources Online Learning Community: https://www.withinuniversity.com/ Ancient Pottery: https://ancientpottery.how/ Ancient Potters Club: https://ancientpottery.how/ancient-potters-club/ Andy Ward’s Ancient Pottery YouTube Channel: https://www.youtube.com/@AncientPottery Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking back could help us find more happiness and fulfillment in the present? Welcome to an episode where clay meets spirit, where digging into the earth leads to digging deeper within. Through the lens of primitive pottery and spiritual development, we discover that our childhood experiences hold the key to unlocking our true passions and potential. Let’s uncover the magic of self-reflection and embrace the transformative power of reconnecting with our inner selves. Show Highlights Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever. From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections with others. It's time to tune out the chaos and tune in to the serenity within. So make sure to stick with us through this episode as Craig Constantine and I discuss all about the pursuit of cultivating a richer and a more fulfilling life while contributing to self-growth and community building. Show Highlights Links and Resources Online Learning Community: https://www.withinuniversity.com/ Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it’s within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerment. Fasten your seatbelts and prepare to embark on an adventurous ride of personal growth – a journey with boundless opportunities for growth and transformation. Let us delve deeper into cultivating spiritual growth, fostering personal growth, and integrating self-care into our daily lives. Show Highlights Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins. Are you ready to ignite your spiritual journey and unlock the secrets to living a life of purpose, passion, and profound connection? Join me in this episode as we explore how embracing the essence of movement, innovation, nature, and energy (MINE) can lead to profound shifts in perspective and empower individuals to manifest their deepest aspirations. Show Highlights Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Allow yourself to believe that the path you’re treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today’s show delves into the depths of inner transformation as I share stories – from personal experiences to practical tips – which will surely ignite the spark of inspiration and guide listeners towards a path of authenticity and fulfillment. Show Highlights Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com