Untold Valor: Veterans Recovery in Action

In this gripping follow-up episode, retired Command Sergeant Major Bart Womack returns to share the lasting impact of surviving a horrific insider attack during his time with the 101st Airborne. He shares the emotional and strategic fallout of that day, and how it reshaped his understanding of trust, leadership, and personal safety. Tune in as Bart offers powerful, practical lessons drawn from his experience. From spotting red flags to understanding the “proximity illusion,” he breaks down the situational awareness strategies that can help prevent violence before it happens. Bart also shares his advice for fellow veterans navigating the transition to civilian life, emphasizing the importance of rebuilding your tribe, staying connected, and reaching out to those who’ve walked a similar path. Here’s some of what we discuss in this episode: 0:00 – Intro 1:37 – The attack and its impact 6:22 – Strategies to mitigate insider threats 11:42 – The impact of society, mental health, and lack of faith in today’s world 14:25 – Embracing situational awareness 18:05 – Final thoughts and advice CSM Bart Womack Learn more about Command Sergeant Major Bart Womack HERE EPISODE LINKS Visit Bart’s website HERE Read The Embedded Enemy Book summary HERE Get your copy of The Embedded Enemy HERE RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We are honored to welcome retired Command Sergeant Major Bart Womack to the podcast today. With over 29 years of distinguished service in the United States Army, he’ll share his story from enlistment to leading thousands of soldiers in the 101st Airborne Division. In the first of a two-part conversation, Bart reflects on his early days in the military and the leadership lessons that shaped him. He recounts a harrowing insider attack at Camp Pennsylvania in 2003- an event that left soldiers wounded, lives lost, and a community forever changed. You’ll also hear how Bart navigated the transition to civilian life, found healing through storytelling, and used his experience to shape his book The Embedded Enemy. Here’s some of what we discuss in this episode: 0:00 – Intro 2:29 – Bart’s time in service 6:47 – Helping soldiers find strength in themselves 10:54 – Bart’s transition to Hollywood 15:20 – The transition to civilian life 17:26 –The Embedded Enemy incident and its impact 27:42 – Bart’s advice for veterans CSM Bart Womack Learn more about Bart HERE EPISODE LINKS Read The Embedded Enemy Book summary HERE Get your copy of The Embedded Enemy HERE RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We’re honored to be joined by Clarence Jones today, a Marine Corps veteran whose own struggles after service ignited his passion for helping others. After facing challenges that led to a medical discharge, Clarence experienced firsthand the difficulties many veterans encounter when transitioning to civilian life. Determined to make a difference, he now works with the Community Action Agency of Delaware County (CAADC) to connect veterans with critical resources for housing, mental health, and addiction recovery. In this episode, Clarence shares how CAADC and the Support Services for Veteran Families (SSVF) programs are making a real impact, providing veterans with the tools they need to regain stability and independence. If you or someone you know is struggling with housing insecurity, financial hardships, or other post-service challenges, this episode is packed with valuable insights! Here’s some of what we discuss in this episode: 0:00 – Intro 1:09 – Getting to know Clarence 4:39 – Understanding the CAADC and SSVF 6:47 – The main struggles veterans face 8:03 – No veteran left behind 12:23 – How veterans can get help from Clarence and the team Clarence Jones "My name is Clarence E Jones Jr. I work for CAADC the SSVF (Support Services for Veterans Family) dept. I'm a USMC Disable Vet. I have been at the company for 5 years. The SSVF was established by the United States Department of Veterans Affairs and aims to rapidly re-house homeless Veteran families and prevent homelessness for very low-income Veterans at imminent risk due to a housing crisis. It provides case management, temporary financial assistance, and supportive services to help individuals and families gain housing stability and end their homelessness." EPISODE LINKS CAADC Website: https://caadc.org/ SSVF Website: https://www.va.gov/homeless/ssvf/index.html RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In this episode, we are joined by Dartanyun Wilkins-Harvey, a 12-year Army veteran who now works with the Disabled Veterans Outreach Program (DVOP) in Pennsylvania. After serving in Iraq and returning home, Dartanyun faced the challenges of finding his place in the civilian world firsthand. Today, he plays a crucial role in assisting veterans as they navigate barriers to employment. His journey offers valuable insights into the challenges many veterans face when transitioning to civilian life- whether it’s dealing with employment uncertainty, personal struggles, or overcoming mental health hurdles. Tune in as he talks about the important work the DVOP is doing to help veterans find their next step. Whether you’re struggling to find a job, feel disconnected, or are unsure about your next step, this episode is packed with helpful strategies and encouragement to help you move forward. Here’s some of what we discuss in this episode: 0:00 – Intro 1:43 – Getting to know Dartanyun 6:48 – Helping veterans become employment-ready 9:23 – The value of veterans helping other veterans 11:54 – Advice for veterans seeking employment 14:59 – Setting realistic expectations for career transition Dartanyun Wilkins-Harvey Learn more about Dartanyun HERE Learn more about the DVOP: https://www.pacareerlinklackawanna.org/veterans-services-1#:~:text=About%20DVOP&text=Through%20the%20Disabled%20Veterans%20Outreach,various%20community%20resources%20for%20Veterans. RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

Navigating the VA benefits system can be frustrating, exhausting, and emotionally draining. Many veterans feel unheard and stuck in an endless cycle- but you don’t have to fight alone. In this episode of Untold Valor, we’re sitting down with Neil Woods and Lori Underwood of Woods & Woods: The Veterans Firm to discuss the biggest challenges veterans face when filing claims, why persistence is key, and how professional advocacy can make all the difference. Neil and Lori share powerful insights from years of working with veterans, offering guidance on how to push forward, get the support you deserve, and take the stress off your shoulders. If you or a loved one are struggling with a VA claim, this episode is a must-listen! Here’s some of what we discuss in this episode: 0:00 – Intro 1:52 – Overview of Woods & Woods 4:27 – VA disability claims, service-connected conditions & family benefits 11:49 – Challenges and process of VA claims 15:14 – Toxic exposure and long-term care for veterans 25:46 – Final advice and encouragement About Our Guests: Neil Woods is the president Woods & Woods, The Veterans Firm. He received his law degree from Western Michigan University. Lori Underwood is the managing attorney at Woods & Woods, The Veterans Firm. She received her J.D. from Northern Kentucky University. EPISODE LINKS Learn more about Woods & Woods Law Firm https://www.woodslawyers.com/ RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

Today we have the privilege of speaking with Brie White, a passionate advocate for veterans and the Director of Griswold Home Care in Delaware County. As an army brat, she has witnessed firsthand the sacrifices made by her family members, which has fueled her desire to give back to the veteran community. Griswold Home Care operates as a non-medical home care agency and is a nationally VA-approved provider. With over 200 locations across 32 states, they are dedicated to serving veterans and enhancing their quality of life. We encourage you to share this episode with anyone who may benefit from hearing about Griswold's resources available for veterans. Whether you are a veteran yourself or know someone who has served, there is help out there, and reaching out is the first step towards a better quality of life. Here’s some of what we discuss in this episode: 0:00 – Intro 1:29 – Getting to know Brie 3:02 – An overview of Griswold Home Care Services 5:43 – The challenge of accessing services for veterans 7:13 – Griswold’s partnerships and expanding reach 10:06 – Key services that veterans need 12:11 – Brie’s message for veterans Brie White Learn more about Brie HERE EPISODE LINKS Griswold Home Care https://www.griswoldcare.com/delaware-county/care-services/ RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

Welcome back to another episode of Untold Valor! This week, we are joined by the Director of Community Engagement and Development at Sauers Cares, Danielle Fox. She’s here to share more about their new initiative, Drive and Thrive, which is dedicated to uplifting individuals and families facing life’s toughest challenges by providing crucial transportation support. For veterans, who may already face unique adversities, having dependable transportation can be a game-changer. From Sauers’ quarterly free car clinics to their fuel assistance program, Drive and Thrive is only getting started, and it's already having a profound impact. If this mission resonates with you, be sure to listen until the end to find out how you can lend a helping hand! Here’s some of what we discuss in this episode: 0:00 – Intro 1:28 – Getting to know Danielle and Sauers Cares 3:54 – The Drive and Thrive initiative 8:01 – The next car clinic and application process 9:46 – Volunteer opportunities and additional programs Danielle Fox Learn more about Danielle HERE EPISODE LINKS Sauers Cares https://www.sauerscares.org/ Come Drive and Thrive https://comedriveandthrive.org/ Donate to Drive and Thrive https://sauerscares.salsalabs.org/driventogive/index.html?eType=EmailBlastContent&eId=3f387be0-2d51-42d4-beef-83fded25a771 RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In this episode of Untold Valor, we’re honored to share the inspiring journey of Kathryn "Kat" Kirkman, a fourth-generation military veteran. Following a family legacy of service, Kat began her career at the United States Air Force Academy, where she studied astronautical engineering before becoming an air refueling pilot. However, her military career came to an abrupt end when medical issues led to an early retirement. Faced with the question of what to do next, Kat found herself drawn to social work. She didn’t know then that her path would lead her to serving veterans. Today, she is the co-founder of Sisters in Wellness, an organization focused on supporting women veterans through connection, overall wellness, and suicide awareness and prevention. Additionally, she leads employment and training programs at the Veteran Multi-Service Center, helping veterans navigate life beyond the military. Listen in as Kat shares her inspiring journey and reminds us that even when life takes an unexpected turn, it can open doors to new opportunities and a renewed sense of purpose. Here’s some of what we discuss in this episode: 0:00 – Intro 1:41 – Kat’s military background and transition to civilian life 5:39 – How social work led Kat back to helping veterans 8:30 – Helping female veterans through Sisters in Wellness 11:15 – Kat’s work with veteran employment 14:28 – Homecoming 250 celebration 15:51 – Kat’s encouragement to listeners Kat Kirkman Learn more about Kat HERE EPISODE LINKS Sisters in Wellness: https://sistersinwellness.eventbrite.com/, email: vetsistersinwellness@gmail.com Veterans Multi-Service Center (VMC): https://www.vmcenter.org/ VMC Employment and training email: hvrp-philly@vmcenter.org Homecoming 250: https://www.homecoming250.org/ Homecoming 250 All Veterans Reunion Picnic email: kat.kirkman@homecoming250.org RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We are excited to be joined today by Darrin Henry, a Staff Sergeant and Medic in the Pennsylvania National Guard and owner of Barracks Baristas Coffee Company, who has a powerful story to share. Darrin’s military career spans over 16 years, during which he has faced many high-pressure, life-or-death situations that greatly impacted his mental health. In this episode, he opens up about his struggles with anxiety and alcohol and the challenges many veterans face when transitioning to civilian life. Darrin speaks candidly about his recovery, the importance of seeking help and finding the support he needed through therapy and organizations like the Headstrong Project. Today, Darrin is giving back to the veteran community by donating a portion of his business proceeds to mental health initiatives. Click play for a great reminder that no problem is too big and that help is always within reach. Here’s some of what we discuss in this episode: 0:00 – Intro 3:25 – Darrin’s first traumatic experience as a medic 13:01 – Darrin’s struggles with self-medication and anxiety 16:07 – Finding a supportive doctor 21:33 – Donations to the Headstrong Project 24:18 – Barracks Baristas Community Outreach 25:49 – Darrin’s closing remarks Darrin Henry Learn more about Darrin HERE EPISODE LINKS Barracks Baristas Coffee Company https://www.barracksbaristas.com/?srsltid=AfmBOorFjzijjPJtQkvJb7RtqOGrZJo3EjyG6Mn7SfD8sCpSv_JXvU0o https://www.instagram.com/barracks_baristas/ https://www.facebook.com/profile.php?id=61553424721538&mibextid=ZbWKwL The Headstrong Project https://theheadstrongproject.org/ RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We are excited to talk with Kween Smith today, a U.S. Air Force veteran, personal trainer, entrepreneur, and artist who has transformed her life and now dedicates herself to helping others do the same. Kween’s time in the military was both rewarding and challenging. She embraced the opportunities it offered but also faced internal battles, including mental health challenges and PTSD. Kween fell in love with fitness outside of the military, which became a cornerstone in her healing journey. This led her to create Cardio Cards, a unique fitness product designed to make exercise accessible and enjoyable for everyone. Beyond that, she is a fitness trainer who helps people embrace healthier, happier lives. Tune into this episode to learn more about Kween’s powerful story and how fitness can be a tool for hope, strength, and a brighter tomorrow. Here’s some of what we discuss in this episode: 0:00 – Intro 1:32 – Getting to know Kween 3:47 – Kween’s experience in the military 5:39 – How fitness can impact mental health 9:47 – Finding purpose and taking care of yourself 12:13 – What Kween is doing now + her message to our listeners Kween Smith Read more about Kween and her military experience HERE EPISODE LINKS Learn more about Kween’s Cardio Cards + Personal training https://www.getcardiocards.com/ Interested in hiring Kween for an event? Learn more HERE RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We’re thrilled to welcome Katie Ogden, a treatment advocate at Recovery Centers of America, to the show. After a powerful recovery journey of her own, she is now using her story to help others heal from addiction. She’s here today to share more about the unique programs offered by Recovery Centers of America, including their RESCU program, designed specifically for first responders and veterans. Whether you're on your own recovery journey, supporting a loved one, or simply looking to understand addiction on a deeper level, this episode is a must-listen. It’s a reminder that recovery is possible, and that with the right support and mindset, anyone can reclaim their story. Tune in to be inspired by Katie’s courage and commitment to helping others find their way to recovery. Here’s some of what we discuss in this episode: 0:00 – Intro 1:23 – Katie’s recovery story 7:53 – Katie’s transition to working in recovery centers 12:38 – Recovery Centers of America’s comprehensive care 18:17 – The importance of involving families in the recovery process 20:05 – You are not your addiction Katie Ogden Katie Ogden is a Treatment Advocate at Recovery Centers of America at Devon. As a person in long-term recovery, Katie understands the importance of accessibility to treatment and the care provided for those suffering from substance use disorder. With a background in business development and with the use of her personal connections, it only made sense for her to combine these passions into a career in the recovery field. Katie also provides education on addiction and treatment to communities, families, first responders, schools, and professionals. EPISODE LINKS Recovery Centers of America https://recoverycentersofamerica.com/ Recovery Centers of America RESCU Program https://recoverycentersofamerica.com/substance-abuse-treatment/first-responders/ Check out more Recovery Centers of America Resources HERE and HERE RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In this week’s episode of Untold Valor, we are joined by Heather Sliwinski, the CEO and founder of the Honor and Courage Foundation. The foundation, which was inspired by her son at just eleven years old, has grown into a beacon of hope for veterans dealing with PTSD and other post-service challenges. Tune in as Heather shares more about the heart of this foundation’s work, including their innovative approach to helping those with PTSD and how they work to ensure no veteran feels alone in their struggles. To learn more about how you can get involved in their upcoming events and make a difference in the lives of those who served, click play! Here’s some of what we discuss in this episode: 0:00 – Intro 1:44 – Getting to know Heather and the Honor and Courage Foundation 5:03 – The Stellate Ganglion Block procedure 7:58 – The Honor and Courage Foundation’s 24/7 hotline 9:51 – Honor and Courage Foundation events 11:05 – The big hurdles Heather sees veterans facing 16:19 – Our veterans are still struggling HEATHER SLIWINSKI Read Heather’s bio HERE EPISODE LINKS The Honor and Courage Foundation https://www.honorandcouragefoundation.org/ Learn more about the Stellate Ganglion Block procedure https://www.honorandcouragefoundation.org/stellate-ganglion-block 24/7 hotline https://www.honorandcouragefoundation.org/hotline Make a donation https://www.honorandcouragefoundation.org/home-1 RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

Today we are joined by Theresa Agostinelli, a licensed clinical social worker with nearly two decades of experience helping veterans and first responders overcome mental health challenges. She has a powerful story of her own, growing up in a dysfunctional and traumatic household, which later manifested in significant mental health challenges. After becoming a widow at a young age and battling severe depression and anxiety, Theresa decided to become an advocate for those in pain. She pursued a degree in counseling, psychotherapy, and psychology, which transformed her understanding of mental health. Her journey and education inspired her to write The GRID System, a book that offers a structured approach to healing from trauma. We’re honored to have her share her story and remind us all that, no matter how deep the wounds of trauma, there’s hope for healing and a brighter future. Here’s some of what we discuss in this episode: 0:00 – Intro 1:36 – Theresa’s background and story 6:54 – The GRID System 10:52 –The role of discipline and mindset 14:11 – Identifying and addressing trauma 16:24 – Reaching out for help 18:24 – Everyone can overcome setbacks + resources Learn more about Theresa Read Theresa’s bio HERE EPISODE LINKS Get in touch with Theresa (610) 808-7401 tagostinelli3@gmail.com Theresa on LinkedIn https://www.linkedin.com/in/theresaagostinelli/ https://www.linkedin.com/in/theresamarco/ Get your copy of Theresa’s book The GRID System National Alliance on Mental Illness https://www.nami.org/ RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We’re excited to bring you a great conversation today with the inspiring Quanda Howieburth and Wanda Pate-Dennis, who are making a significant impact in the lives of veterans through their work at the Robert L. Howie Veterans Home. This nonprofit organization is dedicated to providing support and resources to veterans battling mental health challenges, addictions, and homelessness. Join us as Quanda shares her inspiration behind founding the Robert L. Howie Veterans Home in honor of her father, an Army veteran. Then, Wanda, who manages the Office of Veterans Affairs for the City Council, provides valuable insights into the challenges faced by veterans and the important role of community support in addressing these issues. Together, they emphasize the importance of seeking help and highlight various resources available to ensure veterans receive the benefits and support they need. Here’s some of what we discuss in this episode: 0:00 – Intro 1:47 – How the Robert L Howie nonprofit got started 6:26 – How veterans can get involved or get help 7:54 – Addressing homelessness, PTSD, and suicide among veterans 14:33 – Resources and support for veterans 17:34 – Conclusion and final thoughts Learn more about this week's guests Quanda’s bio Wanda’s bio EPISODE LINKS To support Robert L. Howie Veteran’s Home: 215-703-7133 https://www.paypal.com/paypalme/RLHVH RLH Veteran’s Home: https://www.rlhveteranshome.org/ Veterans Multi-Service Center: https://www.vmcenter.org/ Women’s Veteran Center: https://www.vmcenter.org/women-veterans-program/ RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In this episode, we had the privilege of speaking with Stephanie Booker, the inspiring CEO and Founder of A Home Is A Right (AHARI). Stephanie's story begins in West Philadelphia, where she faced numerous challenges, including addiction and mental health issues that led her down a difficult path. She decided to change her life after discovering she was pregnant, and after going back to school, made it her mission to provide supportive housing for at-risk veterans. Tune in as Stephanie shares the initiatives AHARI is working on and her vision for expanding support to more veterans and communities. To learn more about the incredible work being done by this organization and how you can help, click play! Here’s some of what we discuss in this episode: 0:00 – Intro 1:29 – Stephanie’s background 4:57 – Stephanie’s entrepreneurial journey 8:32 – Establishing A Home Is Right 11:02 – AHARI’s food distribution mission 16:01 – How you can get involved with AHARI 17:48 – Stephanie’s advice for veterans Stephanie Booker Read Stephanie’s Bio HERE EPISODE LINKS AHARI Website https://www.aharihomes.org/ AHARI’s number 215-275-1747 Keep up with AHARI's latest events https://www.facebook.com/AhariVets RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In today’s episode, we are joined by two remarkable veterans, Tom Roskowski and Matthew Allen, who have dedicated their lives to supporting the mental health and well-being of their fellow servicemen and women. With firsthand experience and a deep understanding of the challenges veterans face, Tom and Matthew are committed to breaking the stigma surrounding mental health within the veteran community. In this conversation, Tom and Matthew highlight the vital role of peer support in a veteran’s journey to healing and recovery. They also share details about impactful initiatives like the Veterans Response Team, a program that trains veteran law enforcement officers to provide immediate assistance and direct veterans in crisis to mental health resources. Tune in to hear inspiring stories, discover valuable resources for veterans and their families, and learn how you can be a part of their important mission. Here’s some of what we discuss in this episode: 0:00 – Intro 2:07 – Getting to know Tom and Matthew 2:40 – The biggest challenges facing veterans today 17:50 – Supporting veterans struggling with mental health 25:12 – The Veterans Response Team 32:49 – The power of peer-to-peer contact and connection 39:10 – Recovery is a journey + final thoughts Learn more about this week's guests Tom's Bio Matthew's Bio EPISODE LINKS Find a VA location near you https://www.va.gov/find-locations Buck’s County Suicide Prevention Task Force https://www.buckscounty.gov/972/Suicide-Prevention-Task-Force Hold On You Matter Prevention Resources https://holdonyoumatter.com/ Get involved with the Veteran’s Subcommittee and more holdonyoumatter@gmail.com tcroskowski@buckscountry.org RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

Jeremy Stalnecker is the co-founder and executive director of the Mighty Oaks Foundation and a retired USMC Infantry Officer. In our last episode, we spoke with him about Mighty Oaks Foundation’s mission to help veterans and their families heal from PTSD and other traumas through faith-based programs. He is back with us today to discuss how veterans can find purpose and redemption in the midst of chaos and trauma. In this episode, Jeremy draws from the biblical stories of Elijah and Nehemiah to show how serving others can be a powerful way to heal personal wounds. He shares practical wisdom on perseverance, faith, and overcoming fear and self-doubt. Stay tuned for powerful insights that can help you or someone you know on the path to recovery and healing. Here’s some of what we discuss in this episode: 0:00 – Intro 2:07 – Using your story to help others 9:35 – The story of Nehemiah 15:02 – Being willing to fight for yourself Jeremy Stalnecker Jeremy Stalnecker seeks to help others answer one of the toughest questions we all face, “How do I move forward when my world is falling apart?” Jeremy is the Co-Founder of the Mighty Oaks Foundation dedicated to helping America’s military warriors and their families who are suffering from the unseen wounds of combat such as Post Traumatic Stress Disorder (PTSD). In addition to his current role, Jeremy has served as a Marine Corps Infantry Officer, and as Senior Pastor. He is an accomplished author, inspirational speaker, and a frequent guest on some of America's most prominent news networks. When not working, Jeremy enjoys spending time with his wife and four children, training Brazilian Jiu Jitsu, or getting ready for an upcoming Ultra Marathon. EPISODE LINKS The Mighty Oaks Foundation: https://www.mightyoaksprograms.org/ RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We are very excited to be sitting down with Jeremy Stalnecker, co-founder and executive director of the Mighty Oaks Foundation, over the next two episodes. After returning from Iraq as a USMC Infantry Officer, Jeremy, like many veterans, faced challenges when transitioning to civilian life. It wasn't until a fellow Marine introduced him to Chad Robichaux and the Mighty Oaks Foundation that Jeremy found a new purpose. The Mighty Oaks Foundation, a faith-based organization, is dedicated to helping veterans and their families recover from PTSD and other traumas. The foundation offers a range of programs, including those for men, women, and marriages, all designed to provide support and healing. Tune in to learn more about the transformative work taking place within this program and to hear Jeremy’s inspiring message of hope and recovery. Here’s some of what we discuss in this episode: 0:00 – Intro 1:31 – Jeremy’s life and journey 9:57 – The mission at Mighty Oaks 13:25 – Different programs at Mighty Oaks 16:06 – Getting involved and connected Jeremy Stalnecker Jeremy Stalnecker seeks to help others answer one of the toughest questions we all face, “How do I move forward when my world is falling apart?” Jeremy is the Co-Founder of the Mighty Oaks Foundation dedicated to helping America’s military warriors and their families who are suffering from the unseen wounds of combat such as Post Traumatic Stress Disorder (PTSD). In addition to his current role, Jeremy has served as a Marine Corps Infantry Officer, and as Senior Pastor. He is an accomplished author, inspirational speaker, and a frequent guest on some of America's most prominent news networks. When not working, Jeremy enjoys spending time with his wife and four children, training Brazilian Jiu Jitsu, or getting ready for an upcoming Ultra Marathon. EPISODE LINKS Chad Robichaux's Episode: https://www.buzzsprout.com/1871691/13962753 The Mighty Oaks Foundation: https://www.mightyoaksprograms.org/ RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In today’s episode, we have the pleasure of chatting with Mary LaMarre. With 30 years of experience in the healthcare industry, Mary now serves as the Client Relations Director at Visiting Angels. From home care to dementia care, Visiting Angels offers a range of support systems designed to improve the quality of life for veterans. Their mission is to “make living life enjoyable to the greatest extent possible.” One of the key takeaways from this conversation is the importance of reaching out for help before a crisis occurs. Mary explains that many veterans and their families wait until they are in a dire situation before seeking assistance. By asking for help early on, they can receive the support they need before any serious health issues arise. Tune in to learn more about the incredible work being done by Visting Angels and how they are making a difference in the lives of veterans and their families. Here’s some of what we discuss in this episode: 0:00 - Intro 0:52 – Getting to know Mary 3:00 – How Visiting Angels supports veterans 5:15 – Working with families 6:48 – The care assessment process 11:05 – Ensuring veteran’s safety + getting the word out 14:36 – Asking for help before a crisis happens Mary LaMarre Check out Mary's bio HERE EPISODE LINKS Find a Visiting Angels location near you https://www.visitingangels.com/ The Visiting Angels hotline 484-770-8479 To get involved as a helper call 484-770-8479 and speak with human resources Safe and Steady Fall Prevention Resource https://cdn.visitingangels.com/brochures/Safe-and-Steady-A-Fall-Prevention-Resource1.pdf RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In today’s episode, we’re honored to feature Myra Fields-Rouse, a retired army officer with 22 years of service. After being injured during her deployment to Afghanistan in 2003-2004 and dealing with PTSD, depression, anxiety, and chronic pain, Myra has channeled her experiences into helping other veterans. Today, she serves as the Veterans Initiative Manager at the Department of Behavioral Health and Intellectual Disability Services (DBHIDS) in Philadelphia. In this role, she oversees a holistic approach to supporting veterans, addressing everything from housing and food security to mental health and substance use treatment. She also talks to us about her work in Veterans Court, which offers veterans an alternative path through the criminal justice system that focuses on treatment and rehabilitation. Tune in to hear Myra’s inspiring journey, message of hope, and to learn more about the resources available to veterans through DBHIDS and other organizations. Here’s some of what we discuss in this episode: 0:00 - Intro 1:18 – Getting to know Myra 5:46 – Myra’s role with DBHIDS 10:15 – The Veteran’s Court 15:21 – Housing assistance for homeless veterans 17:26 – Myra’s message: There is always hope Myra Fields-Rouse Check out Myra's bio HERE EPISODE LINKS Get in touch with Myra Email: myra.fields-rouse@phila.govor Work Cell: (215) 498-8671 DBHIDS https://dbhids.org/ DBHIDS on X https://x.com/dbhids RESOURCES Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg Voice & Vision: https://bit.ly/3miwFoy CompeerCORPS: https://bit.ly/3GgKryU Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST) To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS View more about PA’s resources for veterans: https://bit.ly/416cf0Q Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.