Change Wired

TUNE IN TO LEARN: What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already possess? This episode explores a simple truth about personal growth and leadership: we've mistakenly believed that better tools, more knowledge, or the perfect system will finally help us get organized and reach our potential. Yet despite having access to all the knowledge we need to live better lives, most of us still struggle with consistency and follow-through. Why is that? The real operating system for success isn't external - it's internal. Drawing from research on emotional regulation and insights from experts and entrepreneurs like Derek Sivers and Yu-kai Chou, we unpack how the most important human problem to "fix" isn't knowledge or access to tools - it's self-leadership. At the heart of this episode is a practical five-step framework for emotional mastery to unlock self-leadership skills you need to get the most of all the tools and knowledge humanity has to offer - you'll discover how to cultivate your "emotional garden" to drive meaningful change. Ready to move beyond the endless search for the perfect productivity system? Join us to learn how emotional mastery creates the foundation for everything else in your life to work successfully. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar? It's not just you - it's the natural result of living in an accelerating world where AI, content, and expectations multiply faster than we can keep up. But what if your frustration with "not getting things done" isn't a personal failure but simply the result of working against your brain's natural wiring? In this episode we break down the behavioral science behind why willpower alone fails and how to deal with increasing forgetfulness :) - a practical four-step system will transform how you approach tasks and responsibilities. Quit frustration - welcome to getting all the IMPORTANT done consistently and reliably. Drawing from Stanford scientist BJ Fogg's groundbreaking behavior model (Behavior = Motivation + Ability + Prompt) and insights from neuroscience, We reveal why our brains function much like apps - without the right trigger, action simply doesn't happen. You'll discover why "what looks like resistance is often a lack of clarity" and how this insight can free you from the shame spiral of repeatedly forgetting important tasks. Ready to transform your relationship with productivity and reclaim your sense of control? Listen now, and remember to share this episode with someone who might benefit from breaking free of overwhelm and building systems that actually work. https://calendly.com/angelashurina/executive-momentum-360 Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion. Despite no obvious injury, a nagging pain in my hip forced me to move differently, think differently, and ultimately feel different. And through a very simple mindfulness practice I got rid of it. The experience revealed a profound truth about our bodies: we're integrated ecosystems where everything connects. As someone who battled frequent illness in younger years, I've witnessed firsthand how nervous system regulation dramatically improves immune function, energy levels, and even decision-making ability. When your nervous system remains in a state of tension, recovery processes never fully activate, cellular energy is wasted, and you're primed for short-term thinking rather than choices that benefit your long-term wellbeing. Learning to control your nervous system might be the most important skill you can develop, with benefits ranging from pain elimination to enhanced immunity to better life choices. This simple practice we talk about on this episode could transform your health and wellbeing more powerfully than any supplement or trendy wellness protocol. What might change in your life if you learned to truly listen to what your body is telling you? Simple body scan protocol - on YouTube Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions? This episode we dive into the science of strategic questioning that can completely bypass your willpower and naturally guide you toward choices that serve your highest goals. I'm sharing my personal journey as someone with an intense sweet tooth (once consuming over a kilogram of chocolate in a single day!) - and I still manage to maintain fitness-magazine-ready physique 365/year. The magic lies not in superhuman restraint but in mastering specific questions at critical decision points. The episode provides practical applications for both personal goals and leadership scenarios. When coaching others toward positive change, questions prove far more effective than direct instructions. Whether you're struggling with health habits, professional goals, or simply making better daily choices, this episode offers a refreshingly different approach to change that feels natural rather than forced. Try these questioning techniques today and experience how much easier change becomes when you engage your brain's natural programming instead of relying on willpower that's so short-lived. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Have you ever felt frustrated by your inability to follow through on things you genuinely want to do? That gap between intention and action isn't a character flaw - it's neurobiology at work. What if you could reprogram your brain to automatically do the things that align with your goals and values? In this episode, we dive deep into implementation intentions, a powerful psychological tool that creates neural pathways for better follow-through. This isn't about willpower or motivation; it's about understanding how your brain works and leveraging that knowledge to your advantage. I share my personal struggles with consistency in podcast recording, language learning, client deliverables, and presentation preparation - and how implementation intentions transformed these areas of my life. What makes this approach so effective is that it works with your brain's natural tendency toward efficiency rather than fighting against it. What important action have you been struggling to take despite knowing its value? Try implementation intentions and experience the difference between hoping you'll do better and actually programming yourself for success. Share this episode with someone who could benefit from this research-backed approach to personal transformation, and let me know how it works for you! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery? The answer isn't superhuman genetics or fancy supplements - it's understanding the fundamental science of energy management. After working for 100+ consecutive days without a traditional day off, I've discovered something counterintuitive: sustainable productivity has nothing to do with motivation or willpower. It's about aligning with our biological design rather than fighting against it. Weekends are social constructs, but rest is biological. When you implement strategic, science-backed rest protocols throughout your day, you can maintain high energy levels without requiring complete disconnection. This approach is validated by leaders like Sam Altman, CEO of OpenAI, who dedicates significant space in his productivity blog to health optimization. This isn't about pushing through fatigue—it's about preventing fatigue from accumulating in the first place. Ready to transform how you work? Book a free trial coaching session through this link in the show notes to discover the missing pieces in your energy optimization routine. https://calendly.com/angelashurina/executive-momentum-360 Whether you're aiming to grow a business, advance your career, or simply live with more vitality, sustainable energy management is the foundation everything else builds upon. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves? Do they get more hours in the day? Or some superhero secrets? Strategic thinking. It isn't just for boardrooms and business plans—it's the secret weapon for transforming every aspect of your life. When we apply the same thoughtful preparation to our health, relationships, and personal development that we do to our work projects, everything changes. The power lies not in how well you squeeze more things into your calendar but in strategically choosing what deserves your attention and how to prepare for it well in advance. The most successful leaders apply this thinking across their entire lives, not just their professional responsibilities. Because in the end, you'll never "find" more time—there will always be just 24 hours. The difference-maker is how strategically you invest those hours in what truly matters. Tune in and learn from examples of my clients, myself and Sam Altman how to simplify strategy for achievement and life lived well. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Behavior change is the foundation of all transformation, yet we often approach it backward. Instead of trying to change people's deeply-held beliefs or identities, the most effective approach starts with small, simple behavioral shifts that gradually reshape how people see themselves. And that changes what people choose to do or not do. Isn't this what sales are all about? An invitation to change? Drawing from behavioral science research and personal experience as a change consultant, this episode reveals why attempting to change people's minds directly often backfires by triggering resistance. The key insight comes from understanding that our brains are wired to conserve energy - learn how the best salesmen and business owners use it when designing products. This perspective shift has profound implications for anyone trying to create change. Instead of asking, "How can I persuade or motivate others?" start asking, "How can I make the desired behavior easier and simpler?" Stop expecting people to leap into new ways of thinking, and instead create pathways for them to tiptoe forward with minimal resistance. Whether you're trying to transform yourself, your team, your organization, or sell more - this episode provides actionable tools that will start things moving. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Feeling stuck? Lost your motivation? Questioning whether your efforts even matter? You're not alone – and this episode might be exactly what you need to break through. We all face moments when progress seems impossible and inaction feels like the only option. Today, I'm sharing two game-changing mindset hacks that have transformed not only my approach to challenges but also helped countless clients overcome the biggest obstacle - resistance and inertia. The Probability Mindset Hack and the Insanity Mindset Hack. What makes these mindset shifts so powerful is their versatility. Beyond personal growth, they function as persuasion tools in sales conversations, leadership challenges, and anywhere you need to inspire action. When someone is hesitating to make a decision, these simple questions create an undeniable logical framework that moves them from paralysis to progress. Listen now, and share this episode with someone who needs to hear this message. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abandon the whole plan days later. What if the problem isn't your willpower but your approach? In this eye-opening exploration of behavioral change, we explore why our brains actively resist massive lifestyle overhauls and how tiny, almost ridiculously small steps might be the secret to lasting transformation. Drawing from the Japanese concept of Kaizen (continuous improvement through small steps), I explain the fascinating neuroscience behind why your brain treats big changes as threats. The solution? Actions so small they fly completely under your brain's radar. Whether you're struggling with personal health goals or leading organizational change, this episode offers an evolutionary framework for making progress without triggering resistance. You can change your life. Just not one leap. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: A transformation director's honest feedback led to a pivotal realization that had been holding back my business for over a decade. Despite years of successful client work and positive testimonials, I couldn't get to the next level. Why is it? I believe I finally got the answer. The breakthrough came when I discovered Todd Brown's concept of the "Dominant Differentiator" – the idea that to stand out in a crowded marketplace, professionals need a clearly defined, named methodology that clients can understand and trust. When you can articulate exactly how you deliver results through a defined process, you transform from being viewed as an interchangeable commodity to a premium solution provider. This episode walks you through how to define your own unique methodology, why naming it matters, and how to communicate it effectively in your marketing and sales conversations. Whether you're a coach, consultant, or any type of professional or creative, developing this could be the missing piece that transforms your work into business results. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: What if I told you that laziness doesn't exist? That what we think of as resistance—in ourselves and others—is actually just a lack of clarity? This revelation turns conventional thinking about change on its head, offering a powerful new perspective for anyone struggling to make progress on important goals. Drawing from classic change management wisdom and years of executive coaching experience, this episode introduces the transformative "3 P's of Clarity" framework that dissolves resistance by addressing its true causes. Whether you're trying to adopt a personal habit or lead organizational transformation, these three elements make the difference between stagnation and momentum. Through practical examples and actionable insights, you'll learn to diagnose which element is missing when you or others feel stuck. The framework applies equally to personal goals like learning a language and organizational challenges like culture transformation. By trading judgment for curiosity about which "P" needs attention, you'll discover how clarity naturally generates momentum. Ready to transform how you approach change? Listen now, and never again mistake confusion for resistance. Share this episode with someone who might benefit from knowing they're not lazy—they're just unclear about their next step toward meaningful change. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Feeling uncomfortable with a new job, home, or relationship even though it's objectively better than what you had before? You're not alone, and there's a neurological reason for it. The Change Wired podcast tackles one of life's most universal experiences: transitions. Drawing from personal experience after moving to a new apartment, host Angela Shurina unpacks why our brains resist change at a biological level and how to make resistance smaller. Armed with 15+ years of coaching experience, Angela shares a powerful 4-step framework anyone can use to navigate transitions more effectively, and lead others - family, team, organizations - through change smoother. This episode offers particular value for leaders guiding teams through organizational changes. Understanding that resistance isn't personal but neurological can transform your approach to change management. The same principles that help us adapt to a new home apply to career shifts, relationship evolutions, and organizational transformations. In a world where the pace of change continues to accelerate, mastering transitions isn't just helpful—it's essential. Whether you're facing a personal or professional transition, or leading others through change, this episode provides the blueprint for smoother, more productive adaptations. Listen, apply, and share with someone who might benefit from understanding why new feels wrong, even when it's right. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: "We don't rise to the level of our goals. We fall to the level of our systems." Ever heard this quote? This profound truth, dating back to Stoic philosophy and championed by modern thinkers like James Clear, exposes why so many of us struggle to achieve our aspirations despite our best intentions. The distinction is crucial: goals are simply desired outcomes – writing that book, building a business, achieving fitness – while systems are the daily routines and processes that actually lead us there. Without robust systems, our goals remain distant dreams rather than achievable realities. On today's podcast we talk about the simplest yet most effective system to make sure you goals meet reality. It's the most powerful system-building tool at your disposal! From those who consistently exercise for decades or maintain healthy eating habits to executives who avoid burnout - this pattern of success is universal. The world grows increasingly noisy and demanding, making deliberate system-building more essential than ever. What systems are you using today? Take the challenge: identify your key aspirations and create a system for each one based on today's episode learnings. Remember, we don't magically rise to our goals – we fall to the level of our systems. Make yours exceptional! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Your brain physically reshapes itself every single day—but are you giving it what it needs to evolve in the right direction? Neuroplasticity, your brain's remarkable ability to remodel itself in response to experiences, doesn't happen automatically. It requires specific conditions that many of us unknowingly sabotage through our daily habits. Drawing from fascinating research with London taxi drivers whose brains physically grew larger in memory regions, this episode reveals the 4 lifestyle pillars that maximize your brain's ability to learn, adapt, and evolve. These aren't just theoretical concepts—they're practical strategies backed by neuroscience that can dramatically accelerate your personal growth. Whether you're struggling with learning new job skills, seeking to break old habits, or simply wanting to optimize your cognitive performance, these four foundations form the cornerstone of effective brain change. By implementing these science-backed strategies, you'll enhance not just what you know, but who you become. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

🎙️ Ready to Break Through Your Limits? Ever felt that itchy nervousness before a big presentation, competition, or challenge? That discomfort is actually a powerful signal – you're operating at your growth edge, exactly where transformation happens fastest. As I prepare for the biggest deal of my career so far, I'm sharing the psychological tool that research consistently shows eliminates anxiety and maximizes performance. It's surprisingly simple yet profoundly effective: asking one question and taking action. This question redirects focus from worry to actionable steps within your control - tune in to steal this powerful performance question. Professional athletes understand this principle intuitively. They deliberately sign up for competitions that stretch their capabilities because they recognize that reaching for seemingly impossible goals expands their capacity to perform. Just like Roger Bannister breaking the four-minute mile barrier, we only transcend our limitations by attempting what initially seems beyond our reach. This explains why so many people instinctively sign up for marathons or fitness challenges when they feel stuck – structured challenges accelerate personal development. But... how do you perform well while stretching? THIS is what episode is all about. 🔥 Challenge for April: too big. Growth doesn’t happen when you win. It happens while you’re stretching, learning, and expanding. Want to know how this mindset is shaping my journey? Tune in! Let's grow together. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Are you clear on what really matters—or just busy? This episode is your permission to hit pause, zoom out, and get focused and what really matters to you. Because clarity doesn’t magically appear—it’s built. One question, one insight at a time. I’ll take you behind the scenes of what’s worked (and what hasn’t) for clients and leaders who finally broke free from overwhelm and started making progress that actually felt meaningful. You’ll hear: A simple, repeatable system to figure out what truly mattersThe 5-step framework to improve any skillsystems that work when your willpower runs outYou’ll walk away with stories, strategies, and a free Clarity Stack worksheet to help you cut through the noise and take focused action. 🎧 Tune in if you’re ready to stop reacting—and start building a life that’s intentional, skillful, and deeply yours. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Why do some people see opportunity while others only see disaster—even when facing the exact same situation? The difference isn't luck or circumstance; it's something entirely within your control: your focus. In this insightful episode, you'll learn: How your perspective shapes realityHow "if only" thinking is sabotaging your potentialthe most dangerous thought pattern holding you backsee more opportunity in the challenge you face now, eliminating anxietyReady to unlock a world of possibilities you've been overlooking? Listen now to discover how changing your focus can transform your entire experience of life in a moment. Press play and start seeing a different world all around you. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression" Your body and mind share an incredible connection—but how well are you actually using it every day? Science now proves we have a built-in "remote control" for our nervous system, the capability of transforming our health, emotional balance, and decision-making. But ... nobody ever taught us how to use it. In this episode, you'll discover 3 tools for nervous system control: A secret weapon against pain and powerful re-energizerfrom chaos to calm, from drained to energized within moments An unconventional but powerful technique for better decisions Ready to unlock the ability to choose your physical and mental responses rather than react instinctively? Tune in to uncover the tools that give you immediate control over stress, decision-making, and overall wellness—without spending a dime. Hit play, and take control of your mind-body connection today. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations. Why would they "waste" their time? When these special operators face life-or-death situations, they need their best behaviors to activate automatically. Their solution? Programming their identity through powerful statements. What are those statements? Tune in to find out! University of Pennsylvania research reveals that repeating self-affirmations of this nature that Navy SEALs do physically rewires brain regions associated with identity, creating neural pathways that automatically generate desired behaviors. This explains why willpower alone often fails us—we're fighting against our deeply held identity rather than changing it at the source. What area of your life consistently frustrates you? The solution might not be more information or motivation, but an identity upgrade. Try this Navy SEAL- approved technique will help you shift your automatic behaviors to begin shifting toward your goals without constant struggle. Change happens in days, not years, when you rewire your identity. What will you program yourself to become? Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH