Your Brain's Coach
6 Favorites
My name is Angela Shuirna and I'm a brain coach for leaders, entrepreneurs, high performers. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ, ๐ช๐จ๐ซ๐ค๐ฌ๐ฉ๐๐๐ ๐๐๐ฌ๐ข๐ ๐ง - to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ!โฃโฃ Science and Fact-Based, Tools and Methods โ Applied to fit your lifestyle! Look and feel incredible, to deliver awesome work that changes lives, to build your dreams and visions, to ๐๐ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, ๐๐จ๐๐ฎ๐ฌ๐๐ ๐๐ง๐ ๐๐ง๐๐ซ๐ ๐ข๐ณ๐๐. Free Video Training "Focus Hacker" at BrainBreakthroughCoach.com/newsletter
Location:
United States
Description:
My name is Angela Shuirna and I'm a brain coach for leaders, entrepreneurs, high performers. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ, ๐ช๐จ๐ซ๐ค๐ฌ๐ฉ๐๐๐ ๐๐๐ฌ๐ข๐ ๐ง - to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ!โฃโฃ Science and Fact-Based, Tools and Methods โ Applied to fit your lifestyle! Look and feel incredible, to deliver awesome work that changes lives, to build your dreams and visions, to ๐๐ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, ๐๐จ๐๐ฎ๐ฌ๐๐ ๐๐ง๐ ๐๐ง๐๐ซ๐ ๐ข๐ณ๐๐. Free Video Training "Focus Hacker" at BrainBreakthroughCoach.com/newsletter
Language:
English
Episodes
Why productivity apps and pomodoro suck. This works waaay better.
3/24/2023
TUNE IN TO LEARN:
What productivity apps and pomodoro are really good for and where they suck.
Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Support the show
Duration:00:21:04
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
3/22/2023
TUNE IN TO LEARN:
What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?
Instead of barely making progress, while getting to it, making your brain work?
Here's your answer, based on mice, horse and human data.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Support the show
Duration:00:21:28
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
3/20/2023
TUNE IN TO LEARN:
Bites of science from around the world to optimize the brain!
"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in...
Duration:00:29:53
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
3/17/2023
TUNE IN TO LEARN:
I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.
Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.
The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in...
Duration:00:28:19
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
3/15/2023
TUNE IN TO LEARN:
I almost gave up on my dream because I felt it was too much to handle!
I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends!
And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it.
PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure!
Produced by Angela...
Duration:00:29:50
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
3/13/2023
TUNE IN TO LEARN:
We are starting something new!
Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day!
5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today!
From cultures around the world to research labs - don't miss out! Your brain will love it :)
Produced by Angela...
Duration:00:25:02
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
3/10/2023
"IโM INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence."
~ Rich Diviney, The Attributes
- How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer!
- How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? There's a...
Duration:01:02:15
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
3/8/2023
TUNE IN TO LEARN:
In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!
Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report...
Duration:00:22:06
Stop procrastination with 3 secrets I learned from neuroscience.
3/6/2023
TUNE IN TO LEARN:
I read and study a lot of neuroscience - books, studies, I interview experts.
I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain.
Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do!
Tune in, learn 3 secrets - don't let procrastination stop your progress ever again!
Produced by Angela...
Duration:00:24:36
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
3/3/2023
TUNE IN TO LEARN:
From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants.
Use your "hidden brain switch" to control your energy and motivation.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - Secrets of Neuroscienc to...
Duration:00:23:33
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.
3/1/2023
TUNE IN TO LEARN:
Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives.
How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons!
Let me tell you how and learn what Russell eats for breakfast.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง ...
Duration:00:14:26
๐กYour Idea Might Die - Limitless Motivation Exercise
2/27/2023
TUNE IN TO LEARN:
I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter
Support the show
Duration:00:13:28
How to control your focus to build consistent habits. 2 most powerful mind-changing tools.
2/24/2023
TUNE IN TO LEARN:
How to make yourself do the right thing?
Go to bed early, eat well, exercise, meditate etc?
The ONLY WAY you'll do it - if you learn to control your focus.
It's a skill!!!
I'd argue the most important one to make a change.
How do you develop it?
Tune in to find out! 2 most effective tools to control your focus.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - PDF Report, 3 Steps...
Duration:00:20:13
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.
2/22/2023
TUNE IN TO LEARN:
Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible?
Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas ๐ก for life and work?
Or simply have enough energy to start an interesting hobby or spend quality time with kids or friends? Instead of collapsing on the couch watching Netflix or browsing social media?
Becoming an interesting person ALSO...
Duration:00:35:19
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
2/20/2023
TUNE TO LEARN:
How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible!
Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline.
SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule.
Tune in to learn more!
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" -...
Duration:00:33:55
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation
2/15/2023
โWhat we see directly predicts what we doโ - Emily Balcetis
TUNE IN TO LEARN:
- Surprising ways Olympic runners look at things that help them to win;
- And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired);
- How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling...
Duration:00:57:55
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
2/13/2023
TUNE IN TO LEARN:
Carbs are amazing for your health and performance when they come from the right sources!
It's your brain's ๐ง superfuel!
But you need to get them right -
The kind of carbs that work the best for high mental performance and health and fitness.
Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง Focus...
Duration:00:25:58
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
2/10/2023
TUNE IN TO LEARN:
Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobbyโ Starting your brand? Writing your book? Getting your idea out into the world?
You are about to find out!
To never procrastinate on the things you choose to do and build your dream life. - Get Your Recording HERE
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION...
Duration:00:29:01
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
2/8/2023
TUNE IN TO LEARN:
You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place?
Maybe not :) hopefully - but things in life will always break and go unplanned.
How we manage those days will define how we'll manage growth in life and business.
On this episode I share a framework of handling those days, borrowed and learned from experts and researchers - to...
Duration:00:19:59
Claude Silver CHO at Vayner Media - leading from the โค๏ธ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
2/6/2023
โYour candle can light a thousand candlesโ - never forget that, we are all leaders.
~ Claude Silver
TUNE IN TO LEARN:
- Itโs OK to be a late bloomer - thereโs nothing wrong with you. Claudeโs personal journey through years, continents to the present moment;
- From feeling like you miss a โchipโ to finding your calling later in life - itโs OK to take time to figure yourself out;
- Negative, self-doubting self-talk - how Claude defeated it - a simple writing exercise you can do now;
-...
Duration:00:52:36