Nourished & Free: The Podcast

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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by...

Episodes

Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)

Afraid to Fail Again? Listen to This Before You Give Up.

The weight came back AGAIN. Now what?

"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)

PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)

How to Quiet Food Noise Naturally (Without Ozempic)

Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi

Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear

"I can control everything… except food." An Episode for the Type-A / Perfectionist

If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)

Overeaters Anonymous Exposed: A Dietitian Review

Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)

Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD

Bonus Episode: Nicholas's Birth Story

Biggest Loser Doc: Registered Dietitian (and Her Husband) React

The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD)

Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨

How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)

Are Chiropractors a Scam? (with Trevor Zierke, DC)

Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)