Nourished & Free: The Podcast

Send me feedback via text! I'm excited to share that I'm taking a short break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh content! Resources mentioned: BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signup LEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/program LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me feedback via text! Tired of feeling like you're not enough because of your body? It's time for a change. In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode! We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health. Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale. This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path! TOPICS COVERED 👇 Importance of Body Image Work (00:08:33) Understanding Fatphobia (00:12:05) Three Types of Fatphobia (00:14:18) Impact of Negative Body Image (00:16:56) Sustainability Through Compassion (00:19:06) Cycle of Self-Criticism (00:23:33) Finding Freedom in Self-Perception (00:25:54) Resources mentioned: Learn more about working with Dani and I in Nourished & Free®, the program! Dani's Instagram Dani's website LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program). Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size. This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself. TOPICS COVERED 👇 Early Body Image Struggles (00:02:44) Keto Experience (00:06:57) Noom Experience (00:09:45) Hunger Regulation Challenges (00:15:25) Letting Go of Weigh-Ins (00:17:00) Focus on Behavior Over Numbers (00:18:06) Joyful Movement (00:20:54) Body Image Acceptance (00:22:00) Freedom from Dieting (00:27:39) Mindset Shift (00:32:16, 00:37:14) RESOURCES MENTIONED: eBooks Apply to work with us in Nourished & Free (the program) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food. In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change. So, if you’re ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let’s make 2025 the year you nourish your body and soul. TOPICS COVERED 👇 Recap of Previous Points (00:02:01) Mindset and Behavioral Change (00:07:03) The Value of Professional Support (00:11:47) Choosing the Right Professional (00:12:49) Community Support in Healing (00:16:08) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you! In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself. By the end, you'll have the tools to transform your relationship with food and live a nourished and free life. Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all. TOPICS COVERED 👇 Where your relationship with food might be broken (02:13) Understanding Food Addiction (00:04:30) Challenging Misconceptions About Nutrition (00:05:39) Importance of Accurate Nutrition Information (00:09:06) Becoming a Student of Yourself (00:12:40) RESOURCES MENTIONED: Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health. This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all. TOPICS COVERED 👇 The Diet Binge Cycle Explained (01:55) Breaking the Cycle (03:13) Change takes time and effort (08:00) Negative Effects of Dieting (17:01) Letting Go of Dieting (21:23) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction. I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science. Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being. TOPICS COVERED 👇 Discussion on RFK Jr.'s Claims (00:01:18) Fluoride in Public Water Systems (00:05:02) Seed Oils Controversy (00:09:35) Raw Milk and Pasteurization (00:12:56) Concerns About Food Additives (00:16:47) The Bigger Picture in Public Health (00:20:15) Access to Fresh Foods (00:23:40) Evidence-Based Approach (00:23:40) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you. Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health. We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery. Get ready to empower yourself with knowledge and take control of your menstrual health. TOPICS COVERED 👇 Introduction to Hypothalamic Amenorrhea (00:00) Hormone Replacement Therapy vs. Birth Control (10:32) Importance of Menstrual Health (12:32) Consequences of Hypothalamic Amenorrhea (16:25) Nutritional Strategies (21:21) psychological challenges (28:28) Body Fat and Menstrual Health (32:53) Menstrual Cycle Phases (37:50) Nutritional Needs During Menstruation (40:05) Period Pain (42:55) Cycle as a Report Card (45:41) RESOURCES MENTIONED: "Why Are You Overeating?" Quiz Follow Lindsey on socials: @Food.Freedom.Fertility Lindsey's website Lindsey's Lab Guide LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training. Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting. Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset. TOPICS COVERED 👇 Benefits of muscle mass (05:30) Building muscle as you age (06:08) Bone Density and Resistance Training (08:03) Reducing the risk of chronic diseases (09:54) Short-term benefits (14:29) Psychological benefits (18:00) Risks of strength training (19:44) Powerlifting vs. Bodybuilding (23:35) Aesthetic goals in fitness (26:30) Fitness as a gateway to healthy behaviors (27:47) Stress management through exercise (30:13) Nutrition to support muscle growth (32:18) Pre-workout nutrition myths (37:12) RESOURCES MENTIONED Instagram @dr.joeymunoz Dr. Joey's website Free blueprint to be Fit4Life LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! 🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten! With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better? In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies. TOPICS COVERED 👇 What is gluten? (03:04) The 'need' for a gluten-free diet (04:01) Claim: Gluten is Inflammatory (06:21) Claim: Gluten Increases Disease Risk (09:13) Claim: Gluten Causes Brain Fog (10:30) Claim: Gluten-Free Diet and Hashimoto's (11:39) Claim: Gluten Exacerbates Autism (15:19) Claim: Gluten-Free Foods are Healthier (16:32) RESOURCES MENTIONED "Why Are You Overeating?" Free Quiz Article LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better. After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you’re trying low carb or macro counting, maybe it’s who you seek help with. I’m not just talking about these reasons but explaining WHY they aren’t helping you. Make sure to tune in. You’ll be interested in hearing point 5, which could make your binge eating worse. If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)! TOPICS COVERED 👇 Point 1 (03:42) Point 2 (09:45) Point 3 (19:06) Point 4 (25:43) Point 5 (34:49) RESOURCES MENTIONED Guidebook for Guilt-Free Nourishment LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! "I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades. So how do we reach this fantasy land of eating like normal? I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it. 🧠 If you learn something new in this episode or have a request for an upcoming episode, let me know by sending a text message (button is up at the top)! TOPICS COVERED 👇 What is "normal eating" (01:01) Burden of food thoughts (03:08) Challenges of eating normally (04:19) The cycle of stress and food choices (07:41) Addressing subconscious beliefs (10:08) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian. Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition. Resources Mentioned: Article Carnivore Cringe Instagram TOPICS COVERED 👇 Carnivore Diet Overview (03:00) Comparison to Keto & Paleo Diet (06:11) Importance of Nutrition Credentials (11:57) Reasons for Feeling Better on Carnivore (15:22) Long-Term Risks of Carnivore Diet (21:28) Impact of LDL Cholesterol (22:36) Research Studies on Fat Intake (25:03) My Opinion on the Carnivore Diet (27:45) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program. Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food. Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you. TOPICS COVERED 👇 Joining the program (00:02:27) Wendy's food relationship before (00:04:33) Impact of Food Noise (00:06:41) Uncovering family influences (00:08:06) Discovering personal freedom (00:17:50) Overcoming food obsession (00:19:48) Reframing exercise and enjoyment (00:21:42) Letting go of food rules (00:24:29) Embracing a healthier lifestyle (00:28:34) Wendy's view on the group setting (00:31:47) Using the tools of the program (00:35:35) Wendy's opinion on Nourished & Free program (00:38:42) Unanswered Prayers (00:46:02) Advice for potential participants (00:47:13) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the ’woo-woo’). We’ll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets. Get ready to feel less sugar crazy 🍬😵‍💫 and more in control. 💪🏼 RESOURCES MENTIONED: eBook: The Guidebook for Guilt-Free Nourishment More about intuitive eating: Article: What is Intuitive Eating? Episode: My Intuitive Eating Icks (Critiques) Episode: Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same? Episode: Untangling the Complexities of Intuitive Eating Episode: What if I Want to Lose Weight with Intuitive Eating? TOPICS COVERED 👇 Emotional vs. Physical Cravings (07:34) Mindful Eating Practices (09:50) Hunger/Full Cues (12:09) Food is Fuel (13:29) Building balanced meals (17:15) Listening to your body (19:29) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨mysterious✨ world of cancer. RESOURCES MENTIONED: Free Quiz: Why are you overeating? Dr. Joe Zundell's info: Website: DrJoeZundell.com Instagram/Threads: @dr.joezundell Youtube: https://www.youtube.com/@dr.joezundell TOPICS COVERED 👇 What is Cancer, how does it begin & spread (7:00) How is Cancer dangerous (8:43) Does sugar cause Cancer? (10:35) What fuels cancer (14:16) Diets in helping cancer treatment (17:30) Can the Keto diet slow down cancer growth? (28:45) Risks of getting Cancer (32:37) Can red meat increase the risk of cancer? (38:00) Does Aspartame increase your risk of cancer? (51:55) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls. But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being. This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence! Resources mentioned: ibsdietitian.com poopedia.org Jessie's Instagram Jessie's Youtube Channel Low FODMAP Starter Guide Symptom Tracker TOPICS COVERED 👇 Understanding IBS (06:37) How to diagnose IBS (08:39) Finding reliable support (19:14) Inflammation in IBS (25:01) The Low-FODMAP Diet (27:39) Finding your IBS trigger (32:02) Stress Management for Symptom Relief (42:57) Constipation and improving motility (46:00) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it. In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating. If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered. Tune in to find out how to get help and start your journey to a healthier, more nourished life. Resources mentioned: Can You Be Addicted To Food? Episode 🎙️ What's the Difference Between Emotional Eating and Binge Eating? Episode 🎙️ Am I Bingeing or Am I Overeating? Episode 🎙️ Shop my guides here 🛍️ Understanding Binge Eating Disorder blog article 📖 TOPICS COVERED 👇 Understanding Binge Eating (2:18) Characteristics of Binge Eating Disorder (3:11) Diagnostic Criteria for Binge Eating Disorder (4:22) Prevalence of Binge Eating Disorder (7:00) Binge Eating Disorder in Children & Adolescents (9:40) Treatment and Management of Binge Eating Disorder (13:09) Nutrition Interventions (18:20) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits. So... are you ready to get some understanding of what you feel is food addiction? Hit play and free yourself from the confusion surrounding your relationship with food! Resources mentioned: Systematic review of 32 studies re: neuroimaging of those with bulimia nervosa and binge eating disorder 2018 paper published in Neuropsychopharmacology debating the addition of food addiction to the DSM TOPICS COVERED 👇 The concept of food addiction (00:00) The argument for and against food addiction (02:09) Defining addiction and comparing food and drug addiction (04:01) The Yale Food Addiction Scale (04:54) Debate on the existence of food addiction (08:10) Factors influencing the perception of food addiction (10:42) Summary and approach to overcoming food addiction (06:54) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Send me a note via text! Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program. In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen! TOPICS COVERED 👇 Varvara's Background (02:58) Shift in her mindset and behavior around food in her 30s (03:48) Joining a rigorous weight loss program (05:19) Started to binge eat (6:00) The effect of body image on Varvara's leadership role (11:16) Impact of mindset on her behavior (15:42) Coping with Weight Gain (22:45) Understanding body fluctuations (25:05) Normalizing body weight changes (27:28) Tools for coping with changes (29:03) Embracing discomfort in the process (33:32) Why Varvara decided to join Nourished & Free (36:34) Her breakthrough moments & impact of the program (41:38) Maintaining progress and confidence (42:40) LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!