Mom Empowered

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms! LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT! ✔️ Share an episode with the moms in your life. It takes a village!

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms! LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT! ✔️ Share an episode with the moms in your life. It takes a village!

A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Subscribe now and join us each Tuesday as we have candid conversations and explore practical strategies for going from angry to empowered.

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you! Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business, and personal self-care. No matter what season of life or motherhood you are in right now, this episode is sure to be the encouragement and empowerment you need! About Jaime: Jaime is a lifestyle coach for moms, a self-care strategist, and a professional hair and makeup artist. She is the founder of The Mac House Co. and the host of The Unfiltered Motherhood Podcast. Through her educational platform, Jaime helps women prioritize self-care daily - without the mom guilt. She is passionate about helping women take care of themselves in the midst of a selfless season of life and truly learn to thrive in all areas. Links: Connect with Jaime on Instagram: https://www.instagram.com/themachouseco/ Visit The Mac House Co. Website: https://www.machouseco.com/ Sign up for the FREE Unfrump Yourself Webclass: https://themachouseco.mykajabi.com/unfrump-yourself-Instant-Access Enroll in the Confident Mom Method: https://www.machouseco.com/confidentmom Listen to the The Unfiltered Motherhood Podcast: https://www.machouseco.com/podcast

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing. Learn more about Mom Empowered, my anger management course for moms: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of! Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life. Learn more about Mom Empowered, my anger management course for moms: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you! Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are often quick to label yourself - whether “angry mom”, “failure”, or something different altogether - this episode is for you! Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my hope is that today's episode will offer you a new perspective that leaves you feeling more free and EMPOWERED! Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am sharing a snippet of what a typical morning in the Ereddia household looks like these days, plus diving into the truth about what is ACTUALLY causing you to feel frustrated, powerless, or inadequate around your kids. Hint: It’s not your kid’s behavior! It’s the MEANING you are assigning to it. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am sharing our sweet Josie’s home birth story, as well as giving an update on how postpartum has been treating me so far! It’s officially been one week since Josie made her fashionably late appearance and I can honestly say that I have been pleasantly surprised on so many different levels. Her birth itself was both FUN and FIERCE, as well as quite different from my previous birth experiences, making the retelling of it even more special and sweet. Hope you enjoy! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching Connect with me on Instagram: http://www.instagram.com/jessieereddia Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from a recent Facebook Live in which I share how I personally have been working on shedding my negative thoughts and fears about myself as a mom in this season. I also break down the difference between self-conscious parenting and CHILD-conscious parenting and explain how flipping the script in this way can offer so much freedom to us as moms. If you have been thinking thoughts like, "I'm not present and engaged enough," "I'm failing as a mom," or "My kids are misbehaving because of me", this episode is for you! Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia