20 min. Yoga Sessions from YogaDownload.com
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Episode 77: Grounding and Centering Yoga Flow - 40 min -...
This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow. This free yoga class is brought to you byLionheared Kids.To show your support and for more...
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Episode 76: Yoga for a Good Night's Sleep
Weve all been there; its 1:00am and youre laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. Visit our site for...
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Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp -...
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting.If you enjoy this class be sure to check out the super-challenging full-lengthHardCORE Yoga with Weightsclass from Becca!
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Episode 74: Warming Power Flow - 25 min
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation. If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site:http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx This episode of 20 min Yoga Sessions is brought to you by...
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Episode 73: Backbend Flow - 20 min
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!
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Episode 72: Simple and Sweet Yoga Flow - 20 min
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga! This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of...
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Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance harmony into our busy lives. *Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go...
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PROGRAM INFORMATION
- Denver, CO
- Fitness and Nutrition, Holistic
- English
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YogaDownload.com
1180 S. Milwaukee St.
Denver, CO 80210(303) 325-5124 - Visit the station website Email the show Update show info
