20 min. Yoga Sessions from YogaDownload.com
Episode 96: Mini Flow & Restore09/03/14
Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.Note: Two firm pillows can be...
Episode 95: 20 min Power Abs
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from...
Episode 94: 20 min Tough Flow
This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer....
Episode 93: Lunch Time Reset - 20 min
Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!
Episode 92: Power-Forrest Fusion Flow
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips...
Episode 91: Gentle Chair Yoga for Neck and Shoulders
This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.
Episode 90: The Essence of Arm Balancing - 20 min
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a...
Episode 89: Warming Detox Flow - 20 min
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This...
Episode 88: 30 min Core Connection
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso....
Episode 87: Post-Run Yoga Stretch and Flow
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then...
Episode 86: Acknowledge and Celebrate - 20 min
Level:All Levels Intensity:Ahhhhhh Props:Bolster and block This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down...
Episode 85: Reset After a Long Sit - 20 min
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body. This free class is brought to you by Squarespace! Squarespace...
Episode 84: Good Morning Yoga Flow - 25 min
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness...
Episode 83: Freeing the Feet - 20 min
Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely...
Episode 82: Energizing Twisting Flow - 25 min
Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some...
Episode 78: Rise and Shine Yoga - 20 min
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have...
Episode 77: Grounding and Centering Yoga Flow - 40 min -...
This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to...
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with...
Episode 74: Warming Power Flow - 25 min
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation....
Episode 73: Backbend Flow - 20 min
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. If you enjoy this...
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