20 min. Yoga Sessions from YogaDownload.com
Episode 105: Quick Energy Flow07/30/15
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana...
Episode 104: Short, Sweet, Strong, and Sweaty
This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and...
Dynamic Flow - Moving with Polarities
This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain...
Episode 102: Beginner Yoga Quickie
This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and...
Episode 101: Outlaw Yoga - Small Steps to BIG Service
Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through...
Episode 100: Handstand Workshop
This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures! If you enjoyed...
Episode 99: Quick Yoga Reset
This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy! Be sure to check out more classes from the amazing Elsie Fabricant!...
Episode 98: Outlaw Yoga - The Power of Our Stories
Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By...
Episode 97: Quicky Stretch & De-Stress
Having one ofthosedays? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down...
Outlaw Yoga - Coming Soon to YogaDownload.com!
Outlaw Yogais a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat. OUTLAW Yoga is powerful, bold, present, and fun. A style of yoga, a community and gear on the...
Episode 96: Mini Flow & Restore
Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.Note: Two firm pillows can be...
Episode 95: 20 min Power Abs
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from...
Episode 94: 20 min Tough Flow
This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer....
Episode 93: Lunch Time Reset - 20 min
Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!
Episode 92: Power-Forrest Fusion Flow
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips...
Episode 91: Gentle Chair Yoga for Neck and Shoulders
This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.
Episode 90: The Essence of Arm Balancing - 20 min
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a...
Episode 89: Warming Detox Flow - 20 min
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This...
Episode 88: 30 min Core Connection
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso....
Episode 87: Post-Run Yoga Stretch and Flow
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then...
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Denver, CO 80210(303) 325-5124