Bacon Bibles Barbells Podcast

In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the often overlooked connection between physical health and spiritual well-being. They address misconceptions about self-care, the importance of physical fitness for christian service, and how caring for your body glorifies God. They acknowledge the lies taught often in the church that the "most holy" activities are Bible reading and prayer, and that almost all else can be forsaken. What we do with our hands, and our whole bodies, matters. How we steward our physical vessel matters. The coaches also chat about why someone may feel guilty, the false piety some people can have towards the subject, and what the Christian response SHOULD be. To take good care of our body is a reasonable and proper response of thankfulness for the gift of the physical, as well as a wise use of our time to make our efforts for God's kingdom here on earth go further than they would if they were held back by a sick body. Ecclesiastes 10:10 "If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success." Sharpen Your Axe! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Always seeking "balance" in health and fitness? Think our approach is too "extreme"? Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They discuss how pursuing imbalance can lead to greater health, success, and fulfillment, challenging the conventional pursuit of balance. God made life to be lived in seasons. The key is to always prioritize what is most important in each season, and to not let the important things drop. But that will look different for each person in each new stage of life. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the best bang for your buck, but also actually INCREASES flexibility, agility, and balance as we age. Coaches Justin, Amanda, and Emily discuss how traditional notions of functional training often overpromise and underdeliver, emphasizing the importance of strength, proper movement patterns, and personalized training for all ages. Stop fearing weights or thinking this style doesn't apply to those seeking agility and longevity. Get in the gym. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it. In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle them again. Diet is King, but things like sleep, exercise, light exposure, and putting on muscle mass move the needle in the right direction significantly as well. We have a process for reversing these conditions that works every time if the person is consistent. The body is amazing, and can adapt and heal given the right inputs. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!

The Arnold Classic was last weekend, which is one of the most prestigious stages in strength sports each year. How did it go? Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman, and the overall event atmosphere. They analyze competitors, event choices, and the evolving landscape of strength sports, offering insights for enthusiasts and athletes alike. How is the landscape looking? How long can Mitch Hooper Continue? What do we see for the future? Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

What do we think of the new USDA Food Pyramid Guideline??? We lay out all our thoughts... We have gotten lots of questions about this, so in this episode, Coach Justin, Coach Emily, and Coach Amanda analyze the new food pyramid, discussing its design, implications, and how it compares to previous guidelines. They discuss what they most appreciate, what their main issues are, and if it's a realistic and helpful way for people to eat.... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Dave and Christa go over what it was like creating and running a strongman show.

Brain Fog, Bloating, and Low Energy? In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsibility for one's health, finding time to train, and the long-term benefits of fitness. The conversation covers practical strategies for meal prep, managing screen time, and shifting mindsets to prioritize fitness. Ultimately, the coaches encourage listeners to take action and make fitness a non-negotiable part of their lives. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Everyone over 30 has back pain...right??? Not if you have a strong back! In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking for magic fixes, and most of all getting the back STRONG again! In our experience, A LOT of back pain can be alleviated with a stronger back coupled with a few lifestyle modifications unique to you. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses the mental and emotional challenges he faced, the importance of accountability, and the support he received from family and friends. He emphasizes the significance of small steps in the weight loss journey, the role of diet and exercise, and how his transformation has positively impacted his quality of life. Ian also reflects on the importance of honesty, accountability for pastors and elders, and the need for a supportive family and friend group in overcoming food addiction and achieving lasting change. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Peri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge and practical advice for managing their health during this phase of life when it can seem like their bodies and hormones are out of control. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

How Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of different age groups. We break the conversation down into ages 0-5, 6-12, and 13+ to make it easier to identify what things to emphasize in conversations with their kids as they move through the different developmental stages. They emphasize the need for open communication about body image in light of scripture and God's design, portion sizes, a time and place for everything, and the significance of encouraging healthy habits. We also address the common pitfalls we see from parents fairly often. The coaches also highlight the role of strength training in building confidence and the necessity of addressing the nutritional needs of active teens. They provide insights on fostering a supportive and positive environment for healthy choices and the importance of normalizing discussions about health and fitness within the family. There is also a brief conversation on addressing the topic childhood weight gain and how to think about it in your own family context. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensitivity, PCOS, dementia, bone health, metabolic health, anxiety and depression as well as the resilience and discipline gained through fitness training.

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Amanda, and Emily discuss various fitness gimmicks and myths prevalent in the industry. They explore detox teas, waist trainers, vibration plates, and the concept of spot reduction in fat loss. The conversation emphasizes the importance of understanding the science behind these trends and the necessity of a balanced diet and exercise for effective weight management. The coaches also address the misconceptions surrounding protein intake and fat burners, providing listeners with practical advice for their fitness journeys. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of. The conversation also touches on the significance of aesthetics in health and the often-overlooked issue of gluttony within the church community. The episode also concludes with light-hearted fun questions about coffee orders, personal preferences on cheat meals, greatest strength and weaknesses as people, and embarrassing gym music playlists. They also share some of the craziest things they've heard from clients over the years... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement. The coaches also briefly discuss the proper spiritual use of regular fasting and how the mindset around that discipline should be completely separate from the practice for weight loss or health. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and home remedies, while encouraging listeners to seek professional guidance when necessary. Topics covered include when to train and when not to, when to seek medical help and when to not, when to nap, natural remedies, seasonal reasons for being sick, as well as what factors go into avoiding it all together. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda discuss the recent controversy surrounding trans athlete Jamie Booker in the strongman competition. They explore the implications of biological differences in strength sports, the role of hormones, and the impact of performance-enhancing drugs. The conversation also delves into the integrity of competitions, the future of women's categories, and theological perspectives on gender identity. The hosts emphasize the importance of navigating conversations on gender with truth and love, while also addressing the destructive nature of living in sin. Takeaways Jamie Booker won the women's strongman title but was later disqualified.Biological differences between men and women significantly impact strength sports.Estrogen does not cause muscle wasting as commonly believed.The integrity of competitions is crucial for fair play.Future regulations may require chromosome testing for female competitors.Theological perspectives suggest that God created male and female intentionally.Living in sin can lead to destructive outcomes for individuals.Navigating gender identity conversations requires sensitivity and truth.Social environments can influence personal beliefs and identities.It's important to seek spiritual guidance rather than affirmation from social media.