Bacon Bibles Barbells Podcast

LET'S EAT! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with thankfulness. BUT, sometimes it's not your TIME or your TURN to be feasting like you have in the past. So they discuss the importance of planning, portion control, and mindful eating, especially during the feasting season for those people who need to be more intentional in the season that they find themselves in. The conversation emphasizes the communal aspect of feasting, the need for a positive mindset, and practical strategies for managing food choices during holidays if you are someone who tends to binge or overindulge. Listeners are encouraged to reframe their experiences and focus on the joy of celebration rather than guilt over food choices when the purpose is to feast with thankfulness, while also not letting the celebration get the best of them and their health goals in the long term. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds. They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the challenges of training masters strongman and managing injuries, and goes over his upcoming events at the OSG Worlds. Ian also shares his origin story in the realm of Strongman, discussing the importance of fearlessness in training, his unique approach to managing type 1 diabetes along the way, and the significance of his family's support. He outlines his meet-week protocol and what his deloads look like, he defines what would make him feel successful OSG Worlds, and emphasizes the welcoming nature of the Strongman community. Ian even shares a few funny stories from competitions and encourages newcomers to embrace the sport if they've been curious! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about? In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. They discuss the importance of understanding calories, the role of fats, debunk myths surrounding dietary fats and cancer, and emphasize the significance of balanced nutrition for weight management. The conversation also covers practical approaches to tracking food intake and adjusting dietary habits for long-term success. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Have you ever felt guilty for wanting to look good or lose weight? Can christians train with one of their goals being to look attractive in the end? Can we acknowledge there is objective beauty in a healthy look? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the intersection of bodybuilding style training and Christian faith, discussing whether pursuing aesthetics as a goal in itself is sinful. They share personal training updates, delve into the possible motivations behind bodybuilding style training, and emphasize the importance of stewardship over the body. The conversation also touches on the balance between health, aesthetics, and the christian walk, and the detrimental role of comparison in fitness journeys. Ultimately, they encourage listeners to pursue fitness with the right motivations and to support one another in their journeys. We conclude that one of those godly motivations CAN be aesthetics when your WHY is in the right place! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: Hear about the most common reasons why individuals struggle to make progress in their fitness journeys! In this episode, the coaches discuss various reasons why individuals may struggle to make progress in their fitness journeys. They explore themes such as the importance of patience, the need for recovery, and the impact of life changes on routines. The conversation also delves into emotional eating, the dangers of program hopping, and the significance of accountability in achieving fitness goals. Throughout the discussion, the coaches emphasize the necessity of mastering basic health habits and maintaining a flexible approach to training and nutrition. And if you want more help troubleshooting, go back and listen to PART 1 in the youtube playlist. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the common reasons why individuals struggle to make progress in their fitness journeys. They explore themes such as unrealistic expectations, the dangers of overcomplicating training plans, and the importance of creating a supportive environment for achieving fitness goals. The conversation emphasizes the need for consistency, simplicity, and a positive mindset in the pursuit of health and fitness. In this conversation, Coaches Justin and Amanda discuss various aspects of health and fitness, focusing on creating a healthy food environment, understanding emotional eating, managing stress, the importance of sleep and recovery, building discipline over motivation, and establishing clear goals and vision for long-term health. They emphasize the significance of cooking skills, the psychological aspects of food choices, and the need for a structured approach to fitness and nutrition. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Did Christians Get it Right? Or did we Drop the Ball? In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Emily discuss the murder of Charlie Kirk and the varied responses from the Christian community. They reflect on the importance of mourning, the challenges of public grief, and the need for grace in times of tragedy. The conversation also touches on the role of pastors in addressing such events and the implications of cultural Christianity for the good of society. Ultimately, the hosts emphasize the significance of gospel proclamation and the importance of grace and decorum during serious and difficult times. This episode takes a break from our usual content to dive deep into the BIBLES part of Bacon, Bibles, and Barbell Podcast. We hope this helps stimulate helpful thoughts and conversations wherever you find yourself with this topic. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are steak and butter really answer to all of your problems??? We would argue a big fat NO! In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and offers practical guidelines for maintaining a healthy diet. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

How many women have you heard say "it's my hormones!" Is it really? Or is there more to the story? In this episode, the coaches discuss the complexities of women's hormones, emphasizing the importance of understanding hormonal health beyond social media myths. They explore how lifestyle factors such as diet, exercise, and stress significantly impact hormonal balance. The conversation also covers the menstrual cycle's influence on hormone levels and the necessity of contextualizing blood work results. Ultimately, the coaches encourage women to take control of their health through informed lifestyle choices rather than relying solely on supplements or medications. They also cover the role that being influenced by social media plays in self-diagnosis and the spiral of stress and victim mentality around this topic. The solution is always to try and find out the truth, and deal with the realities. But it is never to sit around feeling sorry for yourself about a self determined diagnosis that a list of symptoms on an instagram post gave you. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin, Coach Amanda, and her husband Anthony discuss Anthony's journey with antidepressants and the process of coming off those medications. They also cover getting your hormones checked and the link between depression and low hormones, and the difference that testosterone replacement therapy can make. They explore the initial reasons for starting antidepressants, the realization of dependency, and the challenges faced when transitioning off these medications. They discuss the emotional turmoil that often accompanies detox, the numbing effects of SSRIs on life experiences, and the long term effects and addictive nature that Doctors don't usually warn people about. They also touch on the role of nutrition, exercise, and journaling in the withdrawal process, and what to expect from a physical and emotional perspective. They even dive into some simple protocols for coming off these types of medications and go in depth on Anthony's personal experience. Anthony is just one example of many people who are given an anti-depressant by a Doctor that they trust, without ever running a proper hormone panel, suggesting lifestyle interventions, or warning them of the addictive nature. This is just a small piece of a much larger discussion, but one that needs to be talked about more. Anti-depressants don't have to be for life, and can be worked off of safely with the proper guidance.

In this episode of the Bacon, Bibles, and Barbells podcast, Coach Justin, Coach Amanda, and Dave discuss the Strongest Man on Earth competition, sharing insights on training experiences, event highlights, and the evolution of strongman competitions. They compare the Shaw Classic and Arnold Classic, emphasizing the differences in event structure, spectator experience, and competitor performances. The conversation culminates in reflections on the future of strongman events and the potential for growth in the sport. And of course, they can't ignore that Evan Singleton finally got a big win, highlighting the importance of the mental game when competing.

In this episode, Coach Justin and Coach Bill delve into advanced training periodization, focusing on the differences between bodybuilding and strength training. They discuss personal training experiences, the importance of recovery, and the need for individualized coaching. The conversation emphasizes the significance of understanding one's body and adapting training strategies accordingly to achieve optimal results in both bodybuilding and strength sports. No matter who you are, once you work out your newbie gains for a few years, training has to change. Get the basics here of how to look at your nutrition and training with new eyes once you're not a beginner anymore. Embrace more rest, more variety, and more emphasis on diet and sleep. Enjoy the process and, CONGRATULATIONS! You're not a new lifter anymore. It's really not as complicated as the internet makes it seem. Hopefully this podcast takes some of the intimidation out of training as an advanced lifter and makes you more excited about your time in the gym this year. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it??? They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the importance of control over one's body and the psychological aspects of food and fitness, encouraging listeners to embrace change and challenge societal perceptions of body image. The end summary: Body types are not fixed and can change over time. Praise the Lord! You're not stuck in any sort of "type". Our advice? Ignore any buzz around this topic. Focus on your goals. Have fun along the way. Watch the Results! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! 00:00 Introduction to Body Type Myths 14:10 Understanding the Three Body Types 21:01 Personal Experiences with Body Types 28:15 The Impact of Hormones on Body Composition 29:00 The Reality Behind Fitness Transformations 30:01 Understanding Somatotypes and Their Impact 32:05 The Role of Soft Tissue in Body Composition 35:47 The Power of Change: Transforming Your Body 38:57 Food Availability and Psychological Factors 41:51 Navigating Social Pressures and Food Choices 46:12 Mastering Emotional Responses to Food 48:37 The Importance of Personal Growth 49:56 The Importance of Control in Dietary Choices 50:59 Strengthening the Marriage Bond 52:57 Celebrating Differences in Strength 53:47 Practical Strategies for Sustainable Eating 56:26 Final Thoughts on Training Together 58:08 Long-Term Vision for Health and Fitness

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover WHY WE DON'T DO CROSSFIT. People ask us this frequently. "I'm doing CrossFit, isn't that enough?" We talk through why we think CrossFit is not the ideal method for most people. We are thankful to CrossFit for popularizing lifting and barbells and handing that to the culture at large. Strength Training is more popular than ever before, largely due to their influence. We talk about the expense, the culture, the injury risk, the burnout, and the sustainability (or lack there-of) of the CrossFit way. There are several reasons why we just don't recommend it for anyone trying to make a sustainable lifestyle change, especially if you are over 30! Most people benefit WAY more from a personalized approach, aimed at muscle mass and overall health for the long run. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness Coach Justin breaks down 10 supplements that people may think are HARMLESS, but can actually cause real damage to your overall health when used for too long or in the wrong context over time. Unfortunately, Coach Bill was not able to finish out the podcast due to storms in his area and internet issues towards the beginning of the show. The "supplement" industry is kind of like the wild, wild west right now in the health and fitness industry. There are a lot of these things that can be used properly in the right context with the right person, but we never recommend just starting a supplement that a friend recommends or that might fit your symptoms without careful analysis. Some of these things can REALLY harm your body when used in the wrong context or for too long of a period of time. Find out what ones we are most leery of when consulting with clients and which ones we have seen do the most damage by diving into this podcast! Let us know in the comments what your experiences have been or what else you think should be on the list! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover the top 10 blood markers that they look at for HEALTH with their clients. If we could only choose 10 blood markers to look at and didn't know someone's history, these are likely the ones that we would choose to look at to get a gauge on someone's health. Find out what they are and WHY we would choose the ones that we did by listening here! If you've been wondering what to ask your Dr. about getting, or what to prioritize ordering yourself, check out this podcast. All recommendations made in this video are assuming that your Dr. has already ordered the standard blood workup, these are EXTRAS to get on top of that or to make sure are in your blood panel. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Amanda cover the concept of "Diet Periodization". What do we mean when we say "periodization" and why do we care? How should we be eating and when? Why can't you perpetually diet? How does this working with the different sports? How do you periodize your diet to maximize your results? All these questions and lots more answered here! If you have never quite been able to achieve the look that you want, despite eating and training your best, this is definitely the episode to listen to! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Justin cover Thyroid Function, Health, Symptoms, Treatments, and even special considerations if you are a thyroid patient. Topics covered include both Coach Justin and Coach Bill's experience with thyroid diagnoses and medication, as well as their experiences with clients. What bloodwork should you get if you suspect an issue? What are the main symptoms? How do you keep it healthy? If you get bad bloodwork, is it forever? What are the recommended treatments and supplements available for support? Should we think about things like food, exercise, and even vaccines differently if our thyroid is off? Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit.

Coaching and programming from Justin, Amanda, and William can be found here - https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way. Takeaways TRT can benefit those who are doing everything right but still feel off. Mental clarity and mood improvements are significant benefits of TRT. It's important to consider individual needs and not just follow standard protocols. Hormones play a crucial role in both physical and mental health. Trialing TRT can lead to positive lifestyle changes and improvements. The concept of optimization is more beneficial than therapy in hormone discussions. Normal ranges in blood work may not reflect optimal health. A holistic approach to health includes diet, training, and hormone levels. Testosterone can have profound effects on relationships and personal well-being. Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual. The morality of TRT is a complex issue. SHBG levels should not dictate treatment protocols. Individualized treatment is crucial for effective therapy. Clomid is not a suitable alternative to testosterone. PCT may not be necessary for everyone. Oral testosterone has significant limitations. Inductive reasoning can lead to medical fallacies. Correlation does not imply causation in medical studies. Understanding medical knowledge requires humility and caution.