Bow Down Yoga Podcast: "Tension vs. Anxiety" - a lesson from "The Warrior O
Listen to Bow Down Yoga: Jivamukti Yoga Podcast on your phone!
Yoga classes lead by advanced certified Jivamukti Yoga instructor Sofi Dillof. The classes are best suited for those students who have experience in the flow style of Yoga and who are familiar with the names of the poses. Be prepared to challenge, purify and open your body and mind through the ancient practices of chanting, asana, scriptural study and meditation.