Episodes
A – Aspire (A to Z of Mind, Body, Spirit Fitness)
2/12/2017
A for Aspire, the first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.
Duration:00:03:42
Investigate Your Pain
2/8/2017
Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’. I got rid of my morning headaches because I wanted to know the why … Continue reading Investigate Your Pain →
Duration:00:07:51
Keeping Singing, Don’t Throw Your Life Away
2/3/2017
This short podcast was inspired by a song by Rick Astley, a song with a great message.
Duration:00:06:08
Walking on Ice
1/28/2017
It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.
Duration:00:07:34
Simple Things
1/17/2017
Sometimes to see the messages in life you have to look and listen very carefully.
Duration:00:06:15
The Music of the Body
1/14/2017
Today reflecting on the music of the body.
Duration:00:06:46
Words
1/9/2017
Lots of snow here in Italy, so thought I would pop up a podcast episode while blocked in.
Duration:00:08:56
Welcome to 2017
1/5/2017
A new year, time to focus!
Duration:00:07:02
Dreary Days
12/21/2016
There will always be those dreary days when the weather influences how you feel, rise above it and do something it really helps!
Duration:00:06:50
Time is on Your Side
12/15/2016
You may not think about it this way but if you use time well big changes can occur in your life.
Duration:00:09:32
Introducing the ‘Connecting the Bits’ Podcast
12/10/2016
This is the first introductory episode of my new podcast where I will be talking about connecting mind, body and spirit for a better quality life.
Duration:00:06:36