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Eat, Exercise, Live

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Eat, Exercise, Live – New Year’s Resolutions – To Ritual

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For once, fall in love with something and someone that matters – - Yourself! Shira Litwack will lead you laughing through to a healthier lifestyle. You’ll hear the straight scoop from Shira and her brilliant guests who separate fact from fiction on nutritional news, exercise and updates. According to the Center for Disease control, 75% of chronic illnesses are due to lifestyle habits. You can avoid being a statistic with this humor-packed, holistic program that is your guide to fitness and fun!
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