Episode 6: Dr Guy Winch - Practising Emotional...07/27/15
Our emotional needs and wounds affect all that we do. So, why don't we tend to them as we do physical needs and wounds? We invited TED Talk'er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid - what it is and how we can...
Episode 4: Jo Gifford - Depression, Business and Self-Care
Being an entrepreneur comes with its own set of trials and tribulations. The buck stops with you which can be liberating, extremely frightening and lonely. We invited trailblazing entrepreneur, Jo Gifford, to talk to us about managing the work/life...
Episode 1: Lucy Jones - The Role Food Plays in our Mental...
Food is the fuel which keeps us ticking over. Our body and brain draw all the nutrients they need from the food and drink we consume. We invited award-winning dietitian, Lucy Jones, to shed some light on the role food and drink plays in our wellbeing....
- United Kingdom
More informationEach week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available.
Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.