Fishing Without Bait: A Full Impact Mindfulness Podcast

In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections. The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict. Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones. This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life. Check out Katie Dudas’ story at https://www.fishingwithoutbait.com/search?q=katie%20dudas ⸻ 🎯 Calls to Action https://www.patreon.com/c/fishingwithoutbaithttps://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 ⸻

This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana. Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing. Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier. This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from. Part 3 of our conversation with The Unwilting Tatiana.

In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth. Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections. The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset. We also discuss: • The power of gratitude and shifting perspective • How to engage with negativity in a constructive way • The importance of asking for help and building knowledge • Translating wrestling preparation into real-life organization This episode is a powerful reminder that the way we speak to ourselves shapes the life we create. ⸻ 👉 https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment. Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places. The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture. Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling. This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations. 🎯 Calls to Action Subscribe to the podcast on your favorite podcast player Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In this powerful continuation of our conversation with Emily, we explore what life looks like after surviving the unimaginable. Following her daughter McKenna’s life-saving kidney transplant, Emily shares how her perspective on life, fear, and mindfulness has fundamentally shifted. From navigating the uncertainty of a rare genetic condition to balancing the emotional needs of her entire family, Emily opens up about what it truly means to live in the moment. This episode dives deep into resilience—not as an idea, but as something lived in real time. Emily discusses how focusing on “the next thing” helped her get through overwhelming circumstances, how her recovery journey intersects with motherhood, and why she now sees life as incredibly precious. Her story is a reminder that even in the darkest moments, we are capable of more than we think. This is Part 3 of our conversation with Emily.

This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey. From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly. As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential. This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate. This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances. This is Part 2 of Emily’s story. 👉 Subscribe to the podcast on your favorite podcast app 👉 Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait 👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily. In this episode, Emily shares the intense and emotional journey following her daughter McKenna’s sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before. Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments. This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant. This is Part 2 of our conversation with Emily.

In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage. Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms. From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition. This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through. Subscribe on your favorite podcast platform so you don’t miss Part 2. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up Jim’s book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change. Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity. The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 3 of our conversation with Zeke Mercer, we dive deeper into themes of identity, perception, and personal growth. Zeke discusses healthcare bias, longstanding societal beliefs, and how misinformation shapes real-world experiences. The conversation explores the dangers of bitterness and resentment, the balance between ego and skill, and the importance of cultivating environments where people can truly grow. Drawing parallels between wrestling and life, Zeke shares insights on authenticity, competence, and self-respect. This episode is a reflective and honest exploration of mindfulness, awareness, and the courage to live truthfully. 👉 Subscribe to the podcast on your favorite podcast player 👉 Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait 👉 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 502 (Part 1), Jim Ellermeyer welcomes back pro wrestler Zeke Mercer (she/her) for a thoughtful and honest discussion about burnout, identity, and intentional change. Zeke shares her carefully planned decision to step away from wrestling after years of dedication—not as a reaction, but as a wise mind choice. She talks openly about the physical toll of wrestling, emotional fatigue, and the risk of allowing one passion to define an entire life. The conversation moves through mindfulness, impermanence, and acceptance, highlighting how growth often requires letting go without resentment or shame. Zeke reflects on relationships, personal goals, and the importance of giving yourself permission to evolve. 🔹 This episode is Part 1 of a multi-part conversation with Zeke Mercer. Calls to Action: Subscribe to the podcast on your favorite podcast player Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 4 of our conversation with Shane Chojnacki — known in the ring as The Savage Gentleman Victor Benjamin — we dive deeper into faith, mindfulness, personal values, and living with intention. Shane shares how moments of upheaval led him toward clarity, spiritual grounding, and a renewed sense of purpose. Together, we explore how constant noise, digital distraction, and negativity pull us away from presence — and how reclaiming awareness allows us to respond rather than react. From the idea of “controlling the controllable” to surrounding yourself with people who align with your values, this episode is about choosing purpose over chaos. We also touch on humor, humanity, and the importance of simple kindness — reminding us that being a good human being costs nothing but can change everything. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin. Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives. Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don’t need a vacation from. Subscribe to Fishing Without Bait on your favorite podcast platform. Support the show and get ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane’s life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that’s no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility. Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available. Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking. Topics explored include: Growing up without a safety net Making conscious “wise mind” choices Learning resilience through adversity Taking action instead of living in “ifs, buts, and maybes” Betting on yourself when others doubt you Speaking intention into existence through action This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes. 🎧 Subscribe to Fishing Without Bait on your favorite podcast player 💙 Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In this special holiday message, Fishing Without Bait takes a mindful pause to reflect on resilience, intention, and moving forward with purpose. Jim Ellermeyer shares why traditional New Year’s resolutions often set us up for disappointment — and why setting intentions, grounded in small, achievable actions, can lead to meaningful change. This episode explores gratitude, relationships, impermanence, and the idea that what we focus on and “plant” in our minds is what grows. A calm, compassionate reminder that January 1st is just another day — and every day is an opportunity to live intentionally, create memories, and take better care of ourselves and one another.

This holiday message from Fishing Without Bait is a moment of pause and gratitude. Jim Ellermeyer shares a short reflection for the season — acknowledging the challenges and emotions that often come with the holidays, while offering encouragement, mindfulness, and compassion. Whether the holidays are joyful, difficult, or somewhere in between, this message reminds us to stay present and gentle with ourselves. Thank you for listening, for growing, and for being part of this community. We’re grateful to walk this journey with you.

In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant *Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn’t belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen. 🎧 *Subscribe to *Fishing Without Bait on your favorite podcast player 💙 Support the show on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4