Fitness For Freedom Tips
Fitness and Nutrition
Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
Location:
Canada
Description:
Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
Language:
English
Episode 343: Creating Better Self-Talk
Duration:00:05:57
Episode 342 : A Must Read Episode - Atomic Habits
Duration:00:10:45
Episode 341 - Top 5 Strategies for Navigating Holiday Parties
Duration:00:05:28
Episode 340 - Is There Value In Fitness Challenges?
Duration:00:08:05
Episode 339: The Halloween Debacle of 2018
Duration:00:08:40
Episode 338 - Are You Honestly Trying As Hard As You Could Be?
Duration:00:07:35
Episode 337: How Many Sets and Reps Should I Do?
Duration:00:14:39
Episode 336 - Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals?
Duration:00:07:49
Episode 335: Creating the Path to Your Future Self
Duration:00:34:20
Episode 334: How Come More People Don’t Die Exercising?
Duration:00:10:55
Episode 333 - Stop Wasting Your Time Exercising
Duration:00:09:23
Episode 332 - What Good Is It If It’s Only Around The Block?
Duration:00:04:28
Episode 331: Breaking Through Your Infuriating Plateaus
Duration:00:13:18
Episode 330: Jonathan, What Motivates You To Exercise?
Duration:00:13:44
Episode 329: I Will Be Happy When I’m Skinny
Duration:00:08:30
Episode 328: Punching Status Quo in the Face
Duration:00:07:53
Episode 327: Are You Being Honest With Yourself?
Duration:00:12:26
Episode 326: My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular?
Duration:00:07:22
Episode 325: How to make a change stick when you’re maxed out all the time
Duration:00:09:55
Episode 324: How To Deal With The ‘What The Hell Phenomenon’
Duration:00:10:05