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Get Energised

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Episode 009: Wise words of an 80 year old

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Do you have a busy lifestyle or a medical condition that always makes you feel tired and are looking for ideas to get the spring back in your step? Have you made a small change to your lifestyle and it's really made a difference? Well you have come to the right place. Get Energised is a podcast aimed at motivating, inspiring and educating people who are interested in finding out how to make small changes for a healthier lifestyle. Follow show host, Rosie O'Toole, as she tries out a new Get Energised challenge each week.
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