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LifeStyle360

Fitness and Nutrition

Lifestyle360. Looking for ways to improve your life in all areas? In each episode, you'll learn how to improve your life full circle and even hear from inspirational men and women who may have a story similar to yours. We will discuss health, fitness, nutrition, relationships, motivation, wellness, empowerment, success, failures and more. We invite you to tune in to get inspired educated and empowered. You control your destiny in all aspects of your life. Only you can help yourself. Only you can improve you. It's never too late to figure out who you really are and what you need and want out of life.

Location:

Tempe, AZ

Description:

Lifestyle360. Looking for ways to improve your life in all areas? In each episode, you'll learn how to improve your life full circle and even hear from inspirational men and women who may have a story similar to yours. We will discuss health, fitness, nutrition, relationships, motivation, wellness, empowerment, success, failures and more. We invite you to tune in to get inspired educated and empowered. You control your destiny in all aspects of your life. Only you can help yourself. Only you can improve you. It's never too late to figure out who you really are and what you need and want out of life.

Language:

English


Episodes
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Special Encore Presentation: Making Your Dreams Happen

8/19/2014
It's not everyday that you meet people who are successful in both their professional and personal lives. Ryan DeLuca, CEO of bodybuilding.com, husband, father of three and an inspiration to millions, is one of those rare gems who has made his dreams happen. Ryan wanted to go to work and build something important...something real and lasting. Ryan even hired his baby brother and father to be part of his dream company. Bodybuilding.com is the most-visited bodybuilding and fitness site in the world – over 25 million unique visitors per month and over $420 million in sales last year. Bodybuilding.com has been ranked in the Top 10 Best Places to work in Idaho. In the next five years, DeLuca projects Bodybuilding.com will be a billion dollar company. Tune in to hear his life story on building a million dollar company from his garage up all while creating work/life balance and making his wife and kids a priority

Duration:00:57:28

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Manifesting & The Law of Attraction

8/12/2014
Tune in to hear Hemal Radia, one of the best in the world in teaching Manifesting & Law of Attraction, show how YOU can be more in control of what happens in your life! He has been described as a ‘Super' Mentor/Coach and is the Author of the fantastic Find You, And You Find Everything: The Secrets to the Law of Attraction. Understand how to work with your thoughts as energy and how you might have been getting it wrong in the past! He has been attributed in helping countless people around the world make their dreams come true and learn how easy it is to work with energy and manifest more of what they want! Want to make your dreams come true? Then you can't miss this interview! You can find out more about Hemal Radia at www.hemalradia.com and www.manifestingandlawofattraction.com

Duration:00:57:02

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Giving Back and Making a Difference with Always Be Charitable TV

8/5/2014
Giving is Receiving. Tune in to hear Monika Rydzewski, host of ABC TV share the advice she's gained from Charitable TV and what it takes to run successful nonprofits. Monika has her own personal experiences in organizing and running charitable events. Over the years she has worn many hats, which we will discuss and how she has made quite an impact in the community. Whether you're looking to start you're own non-profit or be a part of one, Monika has the experience and the compassion to inspire and coach you how you too can give back and make a difference.

Duration:00:55:40

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Emotional Healing To Reach Your Best Self

7/29/2014
Emotional Healing is at the foundation for many, in order to have success. Addiction is at all all time high. Addiction is not just to drugs and alcohol but food, negative thought or behavior as well as any other negative or self destructive behavior. Weight loss is not as much about eating right as it is why are we abusing ourselves in the first place. Why do we not love ourselves enough to stop abusing our bodies, mind and emotions. Emotional healing is not just about letting go or overcoming but also about building a strong foundation to start living your greatest life ever. Tune in to hear Corey Kelly discuss how he helps change people's lives for the better through emotional healing.

Duration:00:56:33

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From Ordinary To Extraordinary

7/22/2014
Tune in to hear learn about Dr. Jack Barnathan’s system of Transformational Designs™, Visionairre Profile™ and Success Touchstones™ that have helped legends of pro & Olympic sports, the fitness world, elite business leaders, city sports alliances, pro sports federations, the highest ranked Spa’s in the world, artists, astronauts and everyone in between to develop strategies that: 1. Create a profound change. 2. Clearly define their unique strengths 3. Present their best in a manner that attracts a market they most desire to serve. Dr. Barnathan’s unique systems help his clients to be “one of a kind,” invaluable and therefore irreplaceable to their own market. A clear strategy for virtually anyone, anywhere and in any “economic” environment. Staci Boyer will share her own testimonial on working with mentor Dr. Barnathan for the past 15 years and how nystrength.com turned her life around.

Duration:00:55:29

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GUT WISDOM: UNDERSTANDING AND IMPROVING YOUR DIGESTIVE HEALTH

7/15/2014
Gut Wisdom is 'the secret' to good health! Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? Alyce Sorokie, is a woman on a mission to help us all understand our `second brain.' You'd be wise to tune in and dance with this wisdom. We've all experienced the typical American diet of refined sugars, salt, alcohol, soft drinks, additives and an excess of fats and proteins. These foods lack real nutrients and fiber that is necessary for proper digestion and elimination. If you're colon is not eliminating properly a host of problems can manifest in your body. Colon therapy is one thing that you can do to improve your digestive health and your vitality. Learn exactly what colon therapy is along with other means of detoxing supplementing and classes offered by www.gutwisdom.com

Duration:00:57:04

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Cortisol & Adrenal Dysfunction

7/8/2014
Are you chronically tired? Constantly sick? Trouble sleeping? Low sex drive? Experience sugar or salt cravings? Not getting your period regularly? Can't seem to lose weight especially in your mid-section? Your adrenals may be the culprit. Megan Renfree, Registered Dietitian for LifeTime Fitness, will share her knowledge on how the body works from the inside out. Did you know that when your cortisol (a hormone released from your adrenal glands in response to stress) is compromised, it is one of the beginning stages to many hormonal imbalances. Megan will discuss her passion regarding laboratory interpretations, which allows members and clientele to understand Adrenal Dysfunction, their own cortisol values, and leave feeling that positive change is soon to come. This is done without medication, but with the help of nutrition, exercise, lifestyle and herbal-based supplementation recommendations. Tune in to gain some valuable information on Cortisol and Adrenal Dysfunction.

Duration:00:57:33

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Making Your Dreams Happen

7/1/2014
It's not everyday that you meet people who are successful in both their professional and personal lives. Ryan DeLuca, CEO of bodybuilding.com, husband, father of three and an inspiration to millions, is one of those rare gems who has made his dreams happen. Ryan wanted to go to work and build something important...something real and lasting. Ryan even hired his baby brother and father to be part of his dream company. Bodybuilding.com is the most-visited bodybuilding and fitness site in the world – over 25 million unique visitors per month and over $420 million in sales last year. Bodybuilding.com has been ranked in the Top 10 Best Places to work in Idaho. In the next five years, DeLuca projects Bodybuilding.com will be a billion dollar company. Tune in to hear his life story on building a million dollar company from his garage up all while creating work/life balance and making his wife and kids a priority

Duration:00:57:28

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Lifestyle 360 with Steve Trezek, founder of the Fitastic®

6/24/2014
Listen in to Steve Trezek, founder of the Fitastic® online fitness community, through 20 years of experience in understanding real strategies, proven recommendations, and science behind what it takes to live a healthier life you deserve. As a society we are constantly smothered by sensational marketing campaigns claiming you will lose weight, get fit, and obtain shredded abs overnight. Steve will squash these repetitive messages that have distorted our senses of what it really takes to succeed and what achieving sustainable results is really about. He will discuss the assisting features of his online site- including the exercise library with over 1,500 descriptive videos, health conscious recipes, nutrition and fitness blogging, and the transformation success stories that inspire us all. Listen to how feelfitastic.com will shake up your expectations, eliminate your assumptions, ignite your curiosity, and bring value to your life. Every BODY deserves to feel Fitastic!

Duration:00:56:32

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Nutrition Know Know's

6/17/2014
Lifestyle360 host Nicole will discuss a few of the top nutrition questions she gets asked frequently along with the misinformation out there. Get the scoop on dairy, organic vs. commercial, salt, sugar and more. If it is advertised you probably shouldn't be eating it. The movement is slowly making a comeback…eating like our ancestors did, from the land and the sea the way God intended. Those looking for optimal health or honest answers will greatly benefit from this nutrition power hour.

Duration:00:58:12

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Human Trafficking

6/10/2014
Cheryl Csiky has dedicated her life to rescuing victims of human trafficking through her work at Gridlock Ministries. She will discuss what the selling of human beings looks like in the United States and how they are helping end the 32 billion dollar industry. There are more slaves today compared to any other time period in history. She will share her journey in overcoming exploitation and abuse as a child. Her perseverance for hope and healing is a call to action by revealing how human trafficking is our homeland issue and how others can make a difference. You can check out www.gridlockministries.org to learn more about helping end human trafficking.

Duration:00:56:22

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From Victim To Victor with Victor Pacini

6/3/2014
Victor Pacini will share his journey that led him on a mission of helping children become more confident in their daily lives. Having grown up in an alcoholic family, being sexually abused at the young age of 8, losing his mother suddenly, and the tragic death of his sister, Victor has learned that every obstacle holds the raw material to overcome any adversity. Victor has created a 6 audio CD program titled, From Victim to Victor that illustrates a 4 step process that helps people increase their connection with themselves and their loved ones. Victor co-founded a fundraiser that helps women who are in pain from domestic violence. He has raised over $300,000 for WINGS (Women in Need Growing Stronger). For information about Victor visit, www.ParentChildSuccess.com or www.VictorPacini.com

Duration:00:56:39

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John Newton, Tapping Into The Power Of Our Mind To End Suffering

5/27/2014
Suffering from chronic pain, fear of snakes, chemical dependency or disease? Are you letting your mind run your life? Are you clinging to your story or truly living your life's fullest potential by letting go of your story? There is a switch in each and everyone of us, John can help you to find out what that is and how to activate it. John explains that they key to life is being present, where God is, in the here and now. It starts when we are born. Our mind takes it's cue from past emotional trauma. If we can clear the trauma or what is stored in us than we have the keys to the kingdom to live a life free of suffering. http://healthbeyondbelief.com

Duration:00:57:05

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Recovering From Celiac Disease, Acid Reflux, Chronic Inflammation and Other Health Conditions

5/20/2014
Kathryne Pirtle will share her journey on overcoming celiac disease, acid reflux, chronic inflammation and other health conditions that negatively effected her everyday life for 25 years. She will discuss her 2 books, the story of her trials and how she recovered through nutrient-dense foods. In 2010, Kathryne testified in Washington, DC against the new USDA Dietary Guidelines. After healing herself, she now helps many others worldwide via speaking radio and television appearances along with being an active advocate and spokesperson for health freedom and sustainable farming. For more information on Ms. Pirtle check out her website www.performancewithoutpain.com which has a blog that discusses issues relating to building health with nutrient-dense foods.

Duration:00:56:49

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Bringing Birth Back To It's Roots

5/13/2014
Bringing birth back to its roots, join us as Lori Hess shares her birth experiences with her two sons. Listening to her inner guidance, her first, Kai, was born at home in Hawaii where she watched the turtles swimming in the ocean the day he came into the world. Six years later Stone was born this past October on a beautiful Ohio fall day. Her holistic background as a health coach helped guide her decision to go natural, away from the cold, bright lights and cascading interventions of a hospital. Learn why more and more mothers are making empowered decisions around their bodies and trusting their ability to birth.

Duration:00:56:00

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Chiropractic Care…Learn the benefits of acupuncture, stim, ultrasound and ART.

5/6/2014
Dr. Frederick Schuster and Dr. Maricris Barreyro, Total Athleticare chiropractors, will offer you insight into the individualized treatments they offer patients. TAC is a chiropractic, acupuncture, massage therapy, and rehabilitation clinic. In general, Chiropractors care for more than just your back! Total Athleticare has been servicing patients for 13 years. Busy parents, athletes, weekend warriors, golfers, runners-really anyone can benefit a great deal from routine chiropractic care. Regular visits may help maintain bodies at the high level of activity which they have become accustomed and even aid in function allowing the body to self-heal when proper alignment is achieved and maintained. Additionally, injuries are less likely to be serious and can heal at a significantly faster rate in those who receive regular care. From monthly maintenance to injury rehabilitation, TAC aims to help patients live healthy and pain free lives and will share their many success stories.

Duration:00:56:32

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Death, Everyone Grieves Differently

4/29/2014
Meet Dena Anne Wiener, A Grieving Mother’s Journey Every parent’s worst nightmare became her reality in 2011 when she suffered the tragic loss of her middle son, Brett. No matter who you are, no matter what you do, nothing in life prepares a parent for the loss of a child. Naturally Dena spent the first several months grieving. Only problem is when your world is turned upside down, it’s often difficult to find the brighter side when looking through a sea of tears. She chose to compete in dance as a positive outlet in Cabaret Theater Arts Ballroom dancing, as a way to honor, grieve and remember Brett. Meet Staci Boyer, An Orphan At Age 26 She lost her mother at 15, and started down a path of destruction. Then lost her father at 26 and sat down in a ditch just off that path for a while. One day Staci pulled herself out of that ditch and never looked back. Staci's pulls everyone she can out of ditches along the way. She says you can change a path of destruction to one of destiny.

Duration:00:57:06

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Survivorship, Meet Two Inspirational Cancer Survivors

4/22/2014
Meet cancer survivors, Jonny Imerman and D. Anthony Evans, both Chicagoans who have triumphed over the disease and are now paying it forward. These two angels will share their fight with testicular cancer and neurofibromatosis and the positive impact they've had on the world of cancer since. Just as both of these men were on their road to recovery getting comfortable with life again, they were struck with the news that they found more tumors and that their battles were not over yet. Their internal fortitude will inspire and motivate anyone suffering from disease or any other hardships, especially those who have been hit hard with the same tragic news more than once.

Duration:00:56:26

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Meet Karyn Calabrese, Chicago's Holistic Lifestyle Queen and Raw Restauranteur

4/15/2014
Learn about Karyn Calabrese's personal journey, why she made the lifestyle changes she did and how she made her dreams of becoming a holistic teacher and more a reality. Not only is she Chicago's premier vegan and raw restauranteur, she is helping others change their lives for the better. Karyn, a mother and a grandmother, proudly turns 67 this month looking a generation younger, which she attributes to her raw food lifestyle. Karyn will share her life-long exploration into the inter-connectedness between food and body and the ultimate attainment of self-insurance and inner peace. Karyn provides foods and products that help people to take care of themselves the way nature intended. Her mission is simply to share her knowledge of wellness with anyone who is ready for it.

Duration:00:56:36

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Overcoming Addiction: A Second Chance Lifestyle

4/8/2014
Nicole Moneer and her guest, Ben Booker, husband, father, entrepreneur of Second Chance Lifestyle and bodybuilding.com athlete will share his life story with alcohol and overcoming his addiction. Ben's emotional, mental, and physical development was put on hold when alcohol took a strong hold on his life. After reaching a point where he lost control and it wasn't fun to drink anymore, Ben had hit his rock bottom. He then got a second chance and turned his life around for the better by changing his lifestyle. He thanks God everyday and does not regret his past for it has shaped him into who he is today.

Duration:00:57:34