Men's Health Live
October 3, 2015 | FULL SHOW | #14510/03/15
Could a skipped trip to the doctor cost you your life? Find out why armpit pain could be a warning sign for heart disease. Plus, learn how to keep your brain super sharp, have a sex life so hot it sizzles, and keep your inner perfectionist in check....
Too Late, You're Dead | SEGMENT 1 | #145
Think you're safe from heart disease? Think again. Even Men's Health staffers are at risk. MH Editor Peter Moore (@MHPeterMoore) says knowing these significant symptoms could determine whether you live or die.
The "Widow Maker" | SEGMENT 2 | #145
Staying fit and getting regular check-ups could buy you a get-out-of-the-morgue-free ticket. Peter Moore (@MHPeterMoore) shares a very personal cautionary tale that rocked his outlook on heart disease.
Life after Death | SEGMENT 3 | #145
His wife fought a battle with cancer and lost. In the pages of Men's Health, Richard Peeples shares his heart-wrenching and intimate journey. These lessons will change your relationship forever. Eric Spitznagel (@ericspitznagel) explains.
Letter to Myself | SEGMENT 4 | #145
Imagine penning a letter to your younger self: What would it say? In an open letter to his younger self, MH writer Richard Peeples reflects on the life-changing moment his beloved wife, Danielle, succumbed to brain cancer.
Dirty Texts = More Sex? | SEGMENT 5 | #145
Do naughty pics set the mood for passionate play or instantly turn women off? Men's Health tackles this sex-periment...for science obviously! Get your smartphones ready, boys: Tim Rogers reveals all.
Take Two | SEGMENT 6 | #145
Is your marriage stuck in a rut? Sexting may add the spice you need. Our resident Sexting Sensei, Gregg Stebben (@GreggStebben), gives this dirty tip guaranteed to make everyone happy.
Your Brain, A Muscle | SEGMENT 7 | #145
If your brain is like a muscle, does that mean you should be working it out at the gym? In this hour learn where and how to train your brain and sharpen muscle memory.
Mental Gym Rat | SEGMENT 8 | #145
Your brain is craving a good workout, and it's time to pump some mental iron. World Champion Memory Athlete and mountaineer, Nelson Dellis (@ClimbForMemory), teaches you to train your brain like a pro athlete.
How to Climb Mt. Everest | SEGMENT 9 | #145
Are you looking for an edge in the boardroom or on the field? Nelson Dellis (@ClimbForMemory) preaches physical and cognitive fitness to reach the pinnacle of health. Find out how Dellis is applying this philosophy in an upcoming attempt on Everest.
The "Smart" Tricks | SEGMENT 10 | #145
Make associations, store memories in places in your mental home, and pick features. Nelson Dellis (@ClimbForMemory) explains this tip and more to improve memory now.
Perfectionism: So Wrong! | SEGMENT 11 | #145
Aspiring to be perfect could be detrimental to your performance! Cleveland Cavaliers Sports Psychologist, Jack Lesyk (@sportpsychOH) gives us the keys to navigate disappointment and deal with shortcomings. Remember, not even LeBron is perfect!
Just Screw It Up | SEGMENT 12 | #145
Are you a perfectionist? Don't worry; there's hope! Jack Lesyk (@sportpsychOH) shares how you can ID problem areas to increase self-awareness and be more effective when working toward achieving goals. Listen now.
September 26, 2015 | FULL SHOW | #144
Protect your heart, debunk calorie myths, and meet the inspiring high school coach of NFL powerhouse, J.J. Watt. This and more on Men's Health Live. Segment 1: Peter Stares Down Death Peter Moore (@MHPeterMoore) tells the tale of the day he survived...
Peter Stares Down Death | SEGMENT 1 | #144
Peter Moore (@MHPeterMoore) tells the tale of the day he survived an attack from the "Widow Maker." If a surprise, often-deadly attack can happen to the Editor of MEN'S HEALTH, you can bet it could happen to you, too. Click here to find out more.
J. J. Watt's Coach | SEGMENT 2 | #144
Do you want to compete at the highest level? If so, you need to thirst for excellence, says NX Level's (@NXLevel_1) Brad Arnett. Brad explains how J.J. Watt transformed from ungainly teen to the NFL's fiercest defensive end one workout at a time....
Train like J. J. Watt | SEGMENT 3 | #144
Learn how to become a well-rounded athlete and dominate the competition from Brad Arnett, coach of J. J. Watt and founder of NX Level Athletics (@NXLevel_1).
Don't Drop Dead | SEGMENT 4 | #144
1 in 2 Americans is at risk for heart disease. If that number scares you, it should. 2015 American Heart Association Physician of the Year, Dr. Lori Mosca, shares shocking statistics, risk factors and symptoms. This segment could save your life! Click...
Better Heart=Better Sex | SEGMENT 5 | #144
Want better sex? Then try to exercise more, eat right, and manage your cholesterol, says the author of "Heart to Heart," Dr. Lori Mosca.
Eat Like A Heart Doctor | SEGMENT 6 | #144
How does preventative cardiologist Dr. Lori Mosca keep her heart in fighting shape? Get this heart-healthy, super-smoothie recipe for a nutritious one-two punch.
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