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Morning Mindfulness - Two Positive Minutes to Start Your Day wit

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387 - Mindful Choices: Design Your Life By Choosing Your Affirmations

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This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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