"Health Power-logo

"Health Power

Holistic

Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive. This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences. Dive deep with us: Functional medicine secretsMental health matters: Joyful movement:Fuel your fire:Neurodiversity embraced:Real people, real stories: Every week: Bite-sized quickies:Deep dives: HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power! Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.

Location:

Rolling Meadows, IL

Description:

Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive. This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences. Dive deep with us: Functional medicine secretsMental health matters: Joyful movement:Fuel your fire:Neurodiversity embraced:Real people, real stories: Every week: Bite-sized quickies:Deep dives: HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power! Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

EP #1319: Recipes and Stories: A Look at "Farm Girl in the City Cookbook"

3/18/2024
Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and CBS and WGTS 91.9FM Radio. She is the former host of a weekly lifestyle talk show on the ION Television Network. In previous roles she was a radio talk show host, syndicated newspaper columnist, an editor for Family Digest Magazine and an award winning restaurateur, winning the prestigious Wine Spectator Award for having one of the best food and wine menus in the world. Of Food and Love is the first in a 5-book cookbook series. Using flavorful ingredients that you can pluck from your garden or neighborhood farmer's market, Bonnie McDaniel has created a collection of delicious traditional recipes your family and friends will absolutely love. If you are craving the taste of good, farm-fresh, garden to table flavor, this collection of recipes will have you serving up down-home meals in no time at all. -Barbara Jacksier, Contributing Writer, Prairie Style and Modern Country magazines

Duration:00:23:59

EP #1319: 7 Types of Laziness Sabotaging Your Wellness Goals

3/18/2024
Summary: In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of healthy fats in hormone balance, the concept of apathy and settling for less, the fear of failure, the risks and benefits of medications like Ozempic, the need for long-term research on medications, the body positivity movement and its relationship to health, the Brian Keane Podcast, and the importance of changing priorities and focusing on functional health. Takeaways Chapters00:00Introduction and Background 01:30The Seven Types of Laziness 07:36Overcoming Fear and Shifting Mindset 09:49Dealing with Lethargy and Lack of Energy 13:36The Importance of Self-Acceptance 23:05The Importance of Healthy Fats in Hormone Balance 24:07Apathy and Convincing Yourself to Settle 25:32The Fear of Failure and Apathy 27:23The Risks and Benefits of Medications like Ozempic 29:32The Importance of Long-Term Research on Medications 31:11The Body Positivity Movement and Health 33:02The Brian Keane Podcast and Open-Mindedness 34:00Changing Priorities and Functional Health AI show notes are experimental. Did you find them useful?

Duration:00:36:11

EP #1318: Aging in Place: Creating a Secure Home for Your Loved Ones

3/15/2024
Summary: In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself while caring for others. Takeaways Chapters00:00Introduction and Overview 01:09Importance of Home Safety 03:13Bathroom Safety 04:06Kitchen Safety 05:06Bedroom Safety 06:24General Home Safety Tips 09:27Getting Help with Home Modifications 11:14Home Instead Services 13:09Additional Resources 14:57Conclusion

Duration:00:16:23

EP #1317: Train Your Brain & Body to Thrive During Stress & Recover from Trauma

3/14/2024
Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy. BOOK DESCRIPTION: Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Duration:00:33:14

EP #1317: How DOGS Heal Us with Julie Barton

3/14/2024
Lisa is joined by Julie Barton who talks about her New York Times Best Seller Dog Medicine: How My Dog Saved Me From Myself. Julie Barton is a writer living in Northern California. She has an MFA in Writing from Vermont College of Fine Arts and has been published in several magazines and journals including Brain Child, Two Hawks Quarterly, Huffington Post, Louisiana Literature, The South Carolina Review. Dog Medicine is a memoir spanning one year in Julie’s life, from April 1996 to April 1997. During that year, when Julie was 22, she was diagnosed with major depression and was suicidal. Family, doctors and therapists intervened, but nothing helped until she adopted a small rust-colored puppy named Bunker. He somehow sensed her moods and was able to provide hope and comfort when nothing else could. But when Bunker was about eight months old, he received his own life-threatening diagnosis. He had saved Julie—now it was up to Julie to find the strength to save him. Dog Medicine is the story of the remarkable animal-human bond that saved both their lives. Julie talks about how her love of dogs began, her connection with nature, her nervous breakdown, the sibling abuse she suffered, getting diagnosed with depression, getting Bunker, the healing power of dogs, forgiveness, binge eating and more. Plus special questions by Sarah Hodgson, dog trainer, pet behavior consultant, media expert, and author of several dog-training books.

Duration:01:08:48

EP #1316: Start Your Day South of the Border: Make a Gluten-Free & Dairy-Free Mexican Skillet

3/13/2024
Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation. Takeaways Chapters00:00Introduction and TikTok 01:26Discussion on Mexican Breakfast Skillet 03:00Benefits of Mexican Food for Dietary Restrictions 04:27Cross Contamination Concerns in Restaurants 05:33Ingredients and Preparation of Mexican Breakfast Skillet 09:06Conversation about Food Photography 13:22Adding Toppings and Serving the Skillet 15:08Subscription Options for Recipes 18:19Website and Conclusion

Duration:00:16:53

EP #1315: Beyond the Business Plan: The Power of Creativity in Entrepreneurship

3/12/2024
Summary: Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the importance of letting go of perfectionism. She also highlights the significance of finding authenticity and connecting with one's why in business and life. The masterclass offers transformative experiences and opportunities for personal growth. In this conversation, Lisa Davis and Susie deVille discuss the power of rediscovering joy and finding new energy through creativity. They explore the transformative experiences of participants in Susie's master class and the importance of creating a safe and supportive community. They also delve into the concept of the Golden Circle and how it can guide personal and professional growth. Overall, the conversation highlights the profound impact of tapping into innate creativity and the potential for positive change. TO LEARN MORE ABOUT SUSIE, GO TO THESE LINKS: Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free: https://www.amazon.com/Buoyant-Entrepreneurs-Becoming-Successful-Creative/dp/1774581817/ref=sr_1_1?crid=1EDFQMTGB57AD& Trailer for Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free : https://www.youtube.com/watch?v=dwrCc_eUTjs&t=2s Free tools: https://innovationandcreativityinstitute.com/bestie/ Takeaways Chapters00:00Introduction to Suzy DeVille and the Sketchbook Entrepreneur Masterclass 01:28Overcoming Art Shaming and Connecting with Creativity 04:21The Sketchbook Entrepreneur Masterclass 06:28Overcoming Intimidation and Enjoying the Creative Process 08:06The Accessibility of Art and Creativity 09:04Blind Contour Drawing and Letting Go of Perfectionism 13:25Appreciating the Emotional Expression in Art 14:18Using Frog Tape for Creative Patterns 16:27The Purpose of Blind Contour Drawing 23:24Finding Authenticity and Connecting with Your Why 26:43Personal Growth and Opportunities 28:36Rediscovering Joy 29:18Feeling Stuck 30:11The Five M's 31:41Transformations in the Class 32:59Awareness and Emotional Release 34:36The Power of Women's Friendships 36:10Creating a Safe and Supportive Community 37:33Tapping into Innate Creativity 38:48Gaining Confidence and Support 40:32Sharing Artwork 47:21Simon Sinek's Golden Circle 51:24Predicting Future Changes

Duration:00:55:41

EP #1314: Unpacking Thin Privilege: Does Body Size Affect How We're Treated?

3/11/2024
Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books.

Duration:00:32:40

EP #1313: Peace of Mind for Families: Selecting the Right Caregiver

3/8/2024
Summary: In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver. They also emphasize the importance of respite care for family caregivers. The episode concludes with information about Home Instead and its website. Takeaways Chapters00:00Introduction and Personal Experience 00:57Introduction of Guest Speaker 03:21Introduction to Home Instead 04:04Types of Care Provided by Home Instead 05:41Tips for Choosing a Caregiver 09:05The Importance of Respite Care 11:09Caring for a Loved One 13:23Training for Caregivers 14:10Minimum Shifts and Weekly Care 19:32Options for Caregiving 20:41Importance of Respite Care (Continued) 21:05Conclusion and Website

Duration:00:22:53

EP #1312: Unlock Your Leadership Potential with Dr. Sam Adeyemi

3/7/2024
Summary: Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on mental and physical health, particularly in a virtual work environment. In this conversation, Dr. Sam Adeyemi shares valuable insights on managing stress, cultivating healthy habits, overcoming fear and imposter syndrome, recognizing the value of one's story and unique gifts, and empowering leaders to transform lives. He emphasizes the importance of being sensitive to one's body, paying attention to diet and taking multivitamins, getting good sleep, and being intentional in cultivating healthy habits. Dr. Adeyemi also encourages individuals to act in spite of fear and to value their own stories and experiences. He shares his passion for empowering leaders and seeing people grow and transform. The conversation concludes with Dr. Adeyemi providing his contact information and mentioning his book, 'The Leader, Your Flagship Guide,' which offers valuable insights on successful leadership. Takeaways Chapters00:00Introduction and Background 01:27Leadership Qualities 05:01Empowering Others to Lead 06:24Motivation and Demotivators 10:04Creating a Positive Environment 13:16Becoming a Leader 15:51Caring for Your People 22:38Managing Stress and Maintaining a Healthy Lifestyle 25:01Cultivating Healthy Habits 28:57Overcoming Fear and Imposter Syndrome 32:53Recognizing the Value of Your Story and Unique Gifts 36:46Empowering Leaders and Transforming Lives 40:26Closing Remarks and Contact Information

Duration:00:42:13

EP #1311: Kayla's Gluten-Free & Dairy-Free Magic: One-Pan Lemon Chicken & Potato Skillet

3/6/2024
Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's recipes. Takeaways Chapters00:00Introduction and Lettuce Wraps 03:02Skillet with Chicken, Brussels Sprouts, and Potatoes 09:18Cooking in an Air Fryer 10:23Hodgepodge and Easy Meals 13:23Upcoming Segments and Podcast Updates 15:34Where to Find Kayla's Recipes 16:14Closing Remarks

Duration:00:14:22

EP #1310: Take Charge of Your Health: The Doctor Visit Bloodwork Boss Guide

3/5/2024
Summary In this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addressing emotional connections to physical symptoms. Amber encourages individuals to advocate for their health and offers resources, including her podcast, for further support. Takeaways Chapters00:00Introduction and Overview 01:14The Challenges of Blood Testing 06:12The Varying Approaches of Doctors 09:27The Importance of Comprehensive Testing 11:16The Significance of Antibody Testing 13:06The Possibility of Healing and Improvement 16:11The Disempowerment of Limiting Beliefs 19:59Key Tests for Hormonal Health 20:53Thyroid Testing and Autoimmune Conditions 20:54Importance of Comprehensive Testing 21:20Markers for Inflammation and Health Risks 22:15The Role of C-Reactive Protein 23:19Homocysteine and B12 Metabolism 23:52Additional Tests for Blood Sugar and Cholesterol 24:10Overcoming Resistance from Doctors 25:15Explaining Symptoms to Doctors 26:20Asking for Test Explanations and Advice 27:15Seeking Help from Alternative Practitioners 28:08Options for Getting Testing Done 29:10Interpreting Test Results 30:09Challenges with Test Ranges 31:07Importance of Progression and Healing 32:01Emotional Connections to Physical Symptoms 33:16Support Groups and Resources 35:19Advocating for Your Health 36:38Working with Amber and Her Podcast

Duration:00:32:20

EP #1309: Gas, Bloating & Water Retention: What's Going On Down There?

3/4/2024
Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health. For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more! You will get so much valuable info from these sessions!

Duration:00:55:27

EP #1308: Unleash Your Inner Optimist: Practical Strategies for Positive Thinking

3/1/2024
Summary: In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibility and dyslexia. Takeaways Chapters00:00Introduction 00:55Chapter 1: Positive Thinking 04:26Chapter 3: Interpersonal Skills 06:30Chapter 4: Practicing Positive Thinking 08:02Chapter 5: Positive Mindset and Self-Talk 09:13Chapter 6: Listening and Communication 11:09Chapter 7: Motivation and Influences 13:32Chapter 8: Additional Resources 15:45Chapter 9: Benefits of Positive Thinking 16:38Chapter 10: Importance of Listening 19:44Chapter 12: Accessibility and Dyslexia 20:49Conclusion

Duration:00:17:03

EP #1307: JENNIFER COOK FROM NETFLIX'S LOVE ON THE SPECTRUM U.S.

2/29/2024
Summary: In this episode, Lisa Davis interviews Jennifer Cook, an autism advocate and on-camera expert for the show Love on the Spectrum US. They discuss Jennifer's journey with autism, the concept of functioning levels, and her work on the show. They also delve into important topics such as sexuality and consent, and the challenges faced by individuals on the spectrum in navigating relationships. Throughout the conversation, Jennifer shares her insights and experiences, providing valuable perspectives on autism and promoting understanding and acceptance. In this conversation, Jennifer Cook discusses the success and global recognition of the show 'Love on the Spectrum'. She shares how the show has been well-received and has even reached the top rankings on Netflix. Jennifer also talks about the positive impact the show has had and mentions some notable fans, including Howard Stern. She addresses the issue of homophobia and mentions that only one person had objected to the show on those grounds. Jennifer emphasizes the importance of diagnosis and self-understanding, highlighting the benefits of having language to ask for what you need and to understand yourself. She also discusses the challenges and benefits of getting a formal diagnosis and the importance of finding the right professional. Jennifer mentions the possibility of a third season of 'Love on the Spectrum' and talks about other shows related to autism. She also touches on the representation of the LGBTQ+ community in the show and the importance of equal relationships. Jennifer shares her experience working with Journey, one of the participants on the show, and discusses the concept of 'equals' in relationships. She mentions her involvement in the Broadway musical 'How to Dance in Ohio' and the project 'Lights, Camera, Friendship'. Jennifer provides information about her website and social media channels, and she concludes by talking about her work with Sesame Street and writing for the character Julia, who has autism. Takeaways Chapters00:00Introduction and Love on the Spectrum 03:03Jennifer's Autism Journey 08:59Understanding Functioning Levels 13:45Jennifer's Diagnosis and Advocacy 18:56Working with Tanner on Love on the Spectrum 22:44Discussing Sexuality and Consent 27:34Teaching Kissing and Intimacy 28:06Success and Global Recognition 29:03Positive Reception and Impact 29:31Dealing with Homophobia 29:51Highlights of the Show 30:08The Importance of Diagnosis 31:29Labels and Self-Understanding 32:26Communicating an Autism Diagnosis 33:47The Challenges of Diagnosis 34:16The Benefits of Diagnosis and Accommodations 36:42Possibility of a Third Season 37:02Other Shows on Autism 37:19Representation of LGBTQ+ Community 37:49Dating Rules and Equal Relationships 38:12Working with Journey on the Show 39:03The Dragon Prince and Equals 40:15The Broadway Musical 'How to Dance in Ohio' 41:57The Project 'Lights, Camera, Friendship' 43:38Jennifer's Website and Social Media 44:37Writing for Sesame Street

Duration:00:40:14

EP #1306: Cooking with Kayla: Light & Flavorful Gluten-Free & Dairy-Free Lettuce Wraps

2/28/2024
Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. Takeaways Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

Duration:00:16:52

EP: 1305: Get to the CORE of Your Health: Unmasking the Root Causes of Illness

2/27/2024
Summary: Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environmental toxins on our health and the need to clean up our internal environment. He also highlights the importance of building a strong foundation for health and embracing our uniqueness. Clayton introduces the Clean Slate and Restore products from Root Wellness, which support detoxification and gut health. Clayton Thomas discusses the importance of taking care of the gut and producing neurotransmitters like dopamine and serotonin. He explains the role of deep REM sleep in detoxifying the brain and improving overall health. Clayton also talks about creating high-quality coffee and the benefits of colostrum for repairing the body. He shares the Trinity products that can help reverse aging and improve health. Clayton emphasizes the complexity of the human operating system and the importance of taking care of ourselves. He discusses the quick effects of the Trinity products and their impact on children with autism. Clayton also talks about the role of vaccines and breastfeeding in children's health. He highlights the importance of laughter and healing and discusses his show, The Green Edition. Finally, Clayton shares where to find The Root Brands and his social media presence. Takeaways Chapters00:00Introduction and Background 00:56Growing up in a Veterinary Practice 01:20Understanding Pit Bulls and Animal Behavior 01:58The Importance of Animal and Human Health 02:55The Philosophy of True Health and Performance 03:55The Impact of Environmental Toxins on Health 05:23The Need to Address Environmental Causes 06:08The Role of Heavy Metals and Toxins in Health Issues 07:19The Importance of Building a Strong Foundation for Health 08:08The Dangers of Cosmetic Procedures and Unhealthy Beauty Standards 09:03The Misconceptions of Organic Food 09:32The Impact of Environmental Pollutants on Food 10:26The Connection Between Plant and Human Biology 11:20The Effects of Environmental Toxins on Fertility and Pregnancy 12:17Embracing Imperfections and Individuality 13:28The Influence of Social Media on Self-Identity 14:14The Negative Impact of Unrealistic Beauty Standards 15:03Taking Care of Ourselves in a Toxic Environment 16:18The Alarming Decline in Life Expectancy and Fertility Rates 17:41The Responsibility of Taking Care of Ourselves 18:35Resetting and Cleaning Up the Body's Operating System 19:30Understanding Methylation and its Importance 20:41The Role of Clean Slate in Detoxification 22:37The Importance of Gut Health and the Gut-Brain Connection 23:32The Benefits of Restore in Healing the Gut 37:25Taking Care of the Gut and Producing Neurotransmitters 38:24The Importance of Deep REM Sleep 39:18Taking Care of the Body and Brain 40:42Creating High-Quality Coffee 43:44The Importance of Colostrum 45:08Reversing Aging with Collagen and Colostrum 46:03The Complexity of the Human Operating System 46:34The Journey to Better Health 47:26The Quick Effects of the Trinity Products 49:34Improving the Lives of Children on the Autism Spectrum 50:31The Impact of Vaccines on Children 53:36The Role of Breastfeeding and Colostrum 54:36The Importance of Laughter and Healing 57:41The Green Edition Show 01:00:04Using Humor to Connect with People 01:01:30Where to Find Clayton Thomas and The Root Brands

Duration:00:52:25

EP #1304: Get Your Taste Buds Traveling: Exploring the Heart of Peruvian Cuisine

2/26/2024
Summary: In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversation covers various locations in Peru, including Lima's Chinatown and the gastronomic center of Chiclayo. Finally, they touch on the health benefits of the Peruvian diet, which emphasizes whole foods and fresh ingredients. The conversation explores various aspects of Peruvian cuisine and culture. Topics include the cultivation of plants and their natural defenses, the challenges of preparing tarweed and other superfoods, the popularity of chicha and guinea pig, the tradition of Peruvian corn beer, the protein sources in Peruvian cuisine, the surfing spots in Peru, the author's experiences in Peru, the takeaways from the book, and the delicious Peruvian turkey sandwich. Takeaways Chapters00:00Introduction and Background 03:49Exploring Beyond Machu Picchu 07:22The Heart of Peruvian Cuisine: Ceviche and Fresh Fish 13:30Enslaved Peoples and Their Contributions to Peruvian Cuisine 18:13Beyond Miraflores: Museo Rafael Larco Herrera and Lima's Chinatown 21:29Chiclayo: A Gastronomic Center 26:40Peruvian Diet and Health 29:43Cultivating Plants and Natural Defenses 30:35Tarweed and Natural Toxins 31:05Quinoa and Other Superfoods 32:36Cushuro and Andean Caviar 33:28Chicha and Guinea Pig 34:24Peruvian Corn Beer 35:34Peruvian Cuisine and Protein Sources 36:54Surfing in Peru 38:36Time Spent in Peru 40:47Takeaways from the Book 43:06Peruvian Turkey Sandwich 45:41Where to Find the Book and the Author

Duration:00:48:05

EP #1303: Start your day on the right foot The Power of Gratitude

2/23/2024
Summary In this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present moment. Kristi also highlights the teachings of Brother David Steinler, a Benedictine monk, and how his principles can help individuals live gratefully. The conversation explores the power of gratitude, the five guiding principles of grateful living, and the value of appreciating emotions and one's true self. The episode concludes with information on where to find the book. Chapters 00:00Introduction and Book Appreciation 00:47Personal Experience with Gratitude 02:19Brother David Steinler and Living Gratefully 05:00The Power of Gratitude 07:18The Five Guiding Principles 09:38Cultivating Gratefulness 13:23Appreciating Emotions and Self 17:25Being Authentic and Finding Belonging 19:21Closing Remarks and Book Information

Duration:00:21:27

EP #1303: A Therapist, HER Therapist, and Our Lives Revealed with Lori Gottlieb.

2/23/2024
Lisa is joined by Lori Gottlieb, the author of Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed. BOOK DESCRIPTION: One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. Maybe You Should Talk to Someone is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

Duration:00:26:57