The JASSA Podcast

The Final Episode. Thank you for listening. We love you all.

Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we (mostly) discussed flavor and behavior. Be sure to check out World's Okayest Mom, and on Facebook here.

Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.

Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.

Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss.

Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about trouble shooting fat loss.

Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about raising kids with healthy bodies and minds.

Recap of the March 2016 JASSA Retreat.

Trigger finger and how to lift with a hand/wrist impairment. (20:32) Knees and exercise. (30:25) How to find a good trainer/gym. (20:07)

S.I. Joint discomfort during menstruation and PMS. (10:01) Mobility to combat lots of sitting. (22:50) Addressing knee pain. (31:53) Improving posture. (39:57) Right groin pain and left shoulder pain. (46:55)

Calories if I'm not AltShifting. (25:00) Overtraining and not eating enough. (39:04)

Dr. John Fragoso, chiropractor extraordinaire, joins us today to answer listener questions. Here’s what we discuss in this episode:

Some fitness industry ranting. (20:38) What does our gym programming look like? (36:10)

Training for a Tough Mudder or Spartan Race. (21:21) Blind and exercising. (35:18) Small women and gaining muscle. (44:59)

Child Genius. (18:33) Faster recovery from muscle soreness. (39:06) Foot position in the bench press. (43:50) Kettlebells. (46:38) Warm-Ups. (49:01) Breathing while lifting. (52:30)

The awesome Steph Gaudreau joins us today!! Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in...

Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done. Thanks for forgiving us.

Evan Brand, of Not Just Paleo fame, joins us today. Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook at his website Notjustpaleo.com.

We can't always see health. (15:13) Holiday stress. (21:30) An amazing listener letter. (32:50) Meditation and falling asleep. (41:10) Which tests to ask for from your doc. (46:35)

The ever-amazing JimLaird is back with us today to talk about kids and athletics. You can find further reading on the subject here and here. If you would like to help fund Jim's float tank project, click here.