Real Answers with Dr. Kate Siner
Self Development
Looking for insight, wisdom, and practical how-to skills for leading a joy-filled, highly conscious, empowered life? Real Answers with Dr. Kate Siner helps you shed light on what has been holding you back and provides astute, real world, spiritually driven guidance for moving forward towards the life you truly want. Real Answers is an internationally syndicated weekly hour-long program hosted by best Selling author and Personal Transformation expert Dr. Kate Siner. Contact Dr. Kate Siner through her website www.katesiner.com or contact her office at 401.216.5283 (KATE)
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Description:
Looking for insight, wisdom, and practical how-to skills for leading a joy-filled, highly conscious, empowered life? Real Answers with Dr. Kate Siner helps you shed light on what has been holding you back and provides astute, real world, spiritually driven guidance for moving forward towards the life you truly want. Real Answers is an internationally syndicated weekly hour-long program hosted by best Selling author and Personal Transformation expert Dr. Kate Siner. Contact Dr. Kate Siner through her website www.katesiner.com or contact her office at 401.216.5283 (KATE) Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Email:
kate@katesiner.com
Episodes
A Secret Key to Your Personal Power
8/2/2018
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When we embrace all of who we are, when we're willing to move into a place of true acceptance, it eliminates a lot of confusion.
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Duration:00:04:58
What Gets in the Way of Caring for Ourself
6/29/2018
Our self-care is more about how we are able to take care of ourselves in each and every moment- this includes all of our behaviors, thoughts, and emotional experiences. Each and every act in our life either cares for us and supports us, or it does not.
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Duration:00:08:09
How Loving Yourself is the Key to Your Self Care
6/22/2018
Both self-care and pleasure begin with self-love. As we love ourselves more and more, it creates the conditions for pleasure, for our continued well-being, and for us to really care for ourselves.
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Duration:00:07:04
How Do You Know If You Are Acting From Your Shadow?
5/17/2018
To work with the shadow, it is helpful to notice when it is most active. And sometimes this is a process that takes patient observation. However, there are certain signs that can help you identify when your shadow is in control.
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Duration:00:07:16
How Does Your Shadow Shape Your Reality?
5/9/2018
One of the trickier pieces of working with ourselves and the realm of personal and spiritual development is working with our shadow, which comprises all of the elements of us that we are unable to see. As we become better and better at shining light onto our shadow, we are able to shift and transform situations, not because the situations themselves change, but because our perceptions of those situations change—radically.
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Duration:00:05:50
How Setting An Intention Each Day Will Change Your Life
4/25/2018
One of the simplest ways to make really radical and fast changes in our life is to be intentional. Specifically, we should set an intention each and every day for how we want that day to go, what we’re going to focus on, what ultimate result we’re looking for, or how we want to feel. Setting such intentions is the difference between an undirected, unconscious day and having focus for our energy and a frame through which we can become more conscious.
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Duration:00:04:56
What It Means When Reaction Beats Intention
4/19/2018
On cultivating responseAbility in our lives through intention
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Duration:00:07:20
The Benefits of Being Intentional
4/13/2018
Intention is the tool that takes us from the way things have been—the way we have been operating—to where it is that we want to go. Within our intention is the understanding that something else is possible, whether this is a change in direction entirely or a more continuous experience than we have experienced in the past.
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Duration:00:05:21
How To Build More Pleasure Into Your Day-to-Day Life
3/28/2018
A lot of times when people think about being happier in their life, they think about “having something”—having a sense of purpose, having the right relationship, having some quality of life that’s going to result in them feeling happier. In reality, having these things doesn’t always equal feeling happy. What does make us happier is incorporating the experience of pleasure into our day-to-day, moment-to-moment life.
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Duration:00:05:01
Love Yourself More Now
3/11/2018
We all know that loving ourself is one of the most important things that we can learn to do. But, how do we actually do it? This podcast gives you essential insight into how to love yourself more.
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Duration:00:06:41
Loving and Leaving Your Inner Victim
3/9/2018
Have you gotten caught in the victim game -blaming others. We've all been there. Listen to this podcast to get a some simple tips on how to work with the victim mindset and become more empowered.
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Duration:00:07:29
Inviting New Behavior in Your Relationships
3/7/2018
Does it seem like no matter what you do you can't get that other person to change? Find out the secret to getting more of what you want in all of your relationships.
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Duration:00:04:14
Overcoming Your Defenses
3/5/2018
Ever feel that despite you best intentions you end up getting defensive in important conversations. This brief podcast with Dr. Kate Siner will help you understand why you get defensive and what you can do about it.
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Duration:00:04:31
Overcoming Your Defenses
2/23/2018
It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are able to get out of our relationships or what we are able to receive and develop in our lives, leaving us to wonder how we can work with them to be most productive in the way that is best for us.
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Duration:00:04:31
On Conscious Communication, with Mary Shores
10/29/2017
On Conscious Communication, with Mary Shores
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Duration:00:34:57
On Conscious Communication, with Mary Shores
10/29/2017
In this episode of Real Answers, Dr. Kate Siner speaks with author Mary Shores about the importance of conscious communication. Mary Shores is a revolutionary thinker, writer, and mentor whose work on scientific and practical approach to personal development helps people realize the potential they have inside them. Listen in as Dr. Kate and Mary discuss their approaches to breaking through barriers, harnessing the power of language and intention in shaping your story, and achieving your...
Duration:00:34:57
How to Revive Yourself Spiritually
10/19/2017
Moving on from a state of disconnection and disempowerment is easiest when you have treated yourself well during your times of connection and empowerment. It is simple matter of learning the tricks – like how to revive yourself spiritually – and practicing them, so they are ready to go when you need them. In this episode of Real Answers, Dr. Kate shares several easy steps you can take to resource yourself, spiritually, when you are feeling depleted.
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Duration:00:27:13
Setting an Intention for Love
10/19/2017
No amount of positive intention for love will save us from seeing what we need to see and learning what we need to learn, through relationship. Explore the dynamic between intentionality and positive relationships with Dr. Kate Siner and gain a deeper understanding of how to effectively leverage your intention to bring positive change in your relationships. Learn to be clear, open to more, process your feelings, and know when to get rid of the baggage.
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Duration:00:21:31
How to Revive Yourself Spiritually
10/19/2017
Moving on from a state of disconnection and disempowerment is easiest when you have treated yourself well during your times of connection and empowerment. It is simple matter of learning the tricks – like how to revive yourself spiritually – and practicing them, so they are ready to go when you need them. In this episode of Real Answers, Dr. Kate shares several easy steps you can take to resource yourself, spiritually, when you are feeling depleted.
Duration:00:27:13
Setting an Intention for Love
10/19/2017
No amount of positive intention for love will save us from seeing what we need to see and learning what we need to learn, through relationship. Explore the dynamic between intentionality and positive relationships with Dr. Kate Siner and gain a deeper understanding of how to effectively leverage your intention to bring positive change in your relationships. Learn to be clear, open to more, process your feelings, and know when to get rid of the baggage.
Duration:00:21:31