RetroFit

James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned! Music: Actionable by Bensound Show Notes: 'Why willpower matters... and how to get it' - Jon Henley interview with Prof Baumeister (The Guardian) Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.' - Jonah Lehrer (The New Yorker) 'Don't Take That Cookie!' - Jennifer Carpenter (Science...

James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle. Music: Actionable by Bensound Guest Links: Mark's Twitter (@Ch4zzee) The AI Bots Honourable Mentions Warrior Needs Food Badly Show Links: NHS Choices SELF Nutrition Data

Continuing from last episode, James and Chris discuss how to start making changes, and what to expect when you do. Music: Actionable by Bensound Guest Links: Chris' Twitter (@cs87) Midnight Resistance The Recycle Bin Podcast Being Very Sad '#13: The Culture Of Weight Loss' - The Wonder Of It All Show Links: 'The Weight Of The Evidence' - Harriet Brown (Slate) 'Why Dieting Doesn't Usually Work' - Sandra Aamodt (TED Talk)

James and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are. Music: Actionable by Bensound Guest Links: Chris' Twitter (@cs87) Midnight Resistance The Recycle Bin Podcast Being Very Sad '#13: The Culture Of Weight Loss' - The Wonder Of It All Show Links: 'Why BMI Isn’t The Best Measure for Weight (or Health)' - Alexandra Sifferlin (TIME) 'Tell Me I'm Fat' -...

A brief introduction to the RetroFit podcast series, its host and what's to come... Music: Actionable by Bensound