simply healthy

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested in how to overcome stress? - This audiobook will help you!Unfortunately stress is a common phenomenon in the everyday-life of many people....

"When anger arises, think of the consequences." - ConfuciusYou are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to your children, but feel sorry later?If that is the case,THIS AUDIOBOOK is the...

"When anger arises, think of the consequences." - ConfuciusYou are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later?>>> If that is the case, THIS AUDIOBOOK is the...

"When anger arises, think of the consequences." - ConfuciusYou are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to your children, but feel sorry later?If that is the case,THIS AUDIOBOOK is the...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola TeslaYour body is full of energy! The word “chakra” from ancient Sanskrit translates to “disk” or “wheel” but describes a spiritual energy...

“Just because you take breaks doesn’t mean you’re broken.”― Curtis Tyrone JonesA representative study from 2021 shows a clear trend: the people are massively stressed! Many people are currently facing multiple challenges - financially, emotionally and...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaDeep Relaxation MusicThe Best Deep Relaxation Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga,...

“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime....

“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime....

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in Anxiety Management? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to...

“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime....

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in improving your SLEEP? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in pain management? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to be...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in improving your SELF-CONFIDENCE? > Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested to improve your SELF-ESTEEM? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in spiritual connection? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in STRESS MANAGEMENT? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to...