The Fit Men Movement Podcast

Quick Hitter 10 min Episode: How Small Steps Changed My Growth. All or Nothing vs Small Changes. Hear how Matt reverted to small steps to see bigger growth when it came to breaking through his mental and physical setbacks. We will bring you a series of shorter episodes to tackle some of the issues, challenges, […] The post Episode 114 – Quick Hitter: Breaking Through with small steps appeared first on Fit Men Movement.

Building a Brand. Mike Barbour takes us through the mindset and process of building a brand in the Health and Fitness arena. Mike has made his mark on some big names across the country, which include; Rivalus, Daiily by Freshii, Goodstuff Brand, Outcast Foods, and a Farm to Table restaurant named Harvest opening in July […] The post Episode 113 – “Building a Brand ” Mike Barbour appeared first on Fit Men Movement.

Doing our part. Why should we worry about what we don’t see when it comes to the products we use? Episode 112 explores the world of Sustainable Nutrition on the supplement level with the founders of the TWO VEGANS MISSION. Co-Founders Dr. Darren Burke and TJ Galiardi give us the low down on “Upcycling” and how […] The post Episode 112 – “Upcycled Nutrition” TwoVegansMission appeared first on Fit Men Movement.

The stories behind the story. Matt sits down with Santos Mendez for a spotlight episode to learn more about the path that saw him overcome medical issues at a young age, rough neighbourhoods outside of Chicago and an ever increasing weight issue that had him at rock bottom. Santos has since navigated his way through […] The post Episode 111 – “The Journey” Spotlight with Santos Mendez appeared first on Fit Men Movement.

Joel Freeman, maybe a few years back some of you didn’t recognize that name right off the bat. Well 25 million views of LIIFT4 later, I’m pretty sure he has become one of the pillars of the home Fitness realm. Today Matt sits down with Joel to discuss his next big program, 10 Rounds on […] The post Episode 110 – All Things 10 Rounds with Joel Freeman appeared first on Fit Men Movement.

Last time we spoke with Luke, he was well into his fitness journey and setting big goals for himself. But since that time, Luke has climbed the ranks to the world of M.I.T, gotten married, and competed in his first ever physique competition. In this episode, we chat about the fast and furious nature of […] The post Episode 109 – A Competition Mindset – Inside the brain of Dr. Luke Hobson appeared first on Fit Men Movement.

In this episode, we interview the Coburn kiddos. My eldest daughter, Makayla, and son, Grant, share some of their insights as teenagers competing in team sports. What sports have you been involved with over the past couple of years? What were some of the major highlights during that time? Do you have any role models […] The post Episode 108 – Teenage Track Talk appeared first on Fit Men Movement.

This episode Matt and I will continue our conversation on ideas and concepts that we feel can have a profound impact in your life if you given them some focus. If you didn’t catch Episode 106, I’d encourage you to queue that up. While the topic for these episodes will be similar in nature, it […] The post Episode 107 – Quick Hitting Thoughts To Change Your Life – Part 2 appeared first on Fit Men Movement.

After a good string of guests over the past several episodes, we wanted to start a multi-part series of shorter episodes that focus on “Thoughts that will change your health”. This will include ideas and concepts that we have learned in our own fitness journeys as well as those that we have learned from others […] The post Episode 106 – Quick Hitting Thoughts To Change Your Life – Part 1 appeared first on Fit Men Movement.

Chiropractic care… For some reason there are a lot of misconceptions and polarizing opinions on this subject compared to many other forms of personal healthcare to treat injuries, pain, or other light ailments. Why is that? Is it the terminology like “crack” or “snap” when combines with your spine or neck that scare people away? […] The post Episode 105 – Adjusting Your Life with Dr. Jordan Burns appeared first on Fit Men Movement.

It’s not everyday you have the chance to change someone’s life. Sometimes all it can take is a simple message, an introduction, or coincidental timing that leads yourself down the path to success on any level that you seek. This could health, career, finances, and so many others. We have the privilege to chat with […] The post Episode 104 – How to Change Your Story with Scottie Hobbs appeared first on Fit Men Movement.

Matt and I really enjoy hosting interviews for this podcast with the men and women who have experience some kind of physical transformation based on shift in their lifestyle and some kind of fitness routine. The stories are without question inspirational and we always learn new information about our guests. That transformation is typically the […] The post Episode 103 – Member Spotlight – Ed Hawkins appeared first on Fit Men Movement.

Have you ever wondered what it’s like driving 200+ miles per hour, weaving in and out of a few dozen others driving at the same speed and the kind of impact that has on your body? The physical toll and mental focus required to compete in something like the Indianapolis 500? Most of us can’t […] The post Episode 102 – Charlie Kimball – Managing Type 1 Diabetes as an Indy Car Driver appeared first on Fit Men Movement.

What does it take to get yourself to that “next level” of fitness or athletic performance? Unfortunately, few of us ever ask ourselves this question and as a result never reach our full potential. Our guest this episode is Sean Callahan, who is constantly asking himself that very question. Sean was a guest here exactly […] The post Episode 101 – Next Level with Cast Member Sean Callahan appeared first on Fit Men Movement.

We finally made it to the century mark, episode 100! We began this podcast back in 2016 with the intent of just sharing our weekly conversations about health and fitness with the guys that we coach. Since then, we have had numerous topics, amazing guests and a ton of fun along the way. In this […] The post Episode 100 – Celebrating 100 Episodes appeared first on Fit Men Movement.

Thinking about running an obstacle course race this year? You’ll want to give this episode a listen. Matt and I walk you through our past experiences with the Warrior Dash, Spartan Races, Tough Mudder, and Mud Hero races What is an OCR Obstacle racing is different than a regular road race 15 million registered racers […] The post Episode 099 – All Things OCR (Obstacle Course Racing) appeared first on Fit Men Movement.

When it comes to choosing fitness equipment, there are a ton of options out there and it can be a bit overwhelming trying to determine where to start. Because we appreciate that everyone’s budget will vary, Matt and I will try to help guide you through some essential equipment at various price points. Breaking it […] The post Episode 098 – The Equipment Equation appeared first on Fit Men Movement.

The opportunity that we have to bring you conversations with our members is something that Matt and I really enjoy. When one of those conversations is with a guy who jump-started his fitness journey alongside of you, it no longer becomes an “interview”, but rather just an hour of catching up and sharing memories. Johnathan […] The post Episode 097 – Member Spotlight – Johnathan Pellerin appeared first on Fit Men Movement.

The Idea that we seek environments that challenge our current thinking and break our frame so that we can continue to drive adaptations and growth. Examining a popular philosophical question to facilitate the journey, ” How might I be wrong about this belief I hold as the truth” Got a question for Keith or want […] The post Episode 096 – Seeking Disconfirming Information with Keith Queen appeared first on Fit Men Movement.

One of the coolest things about being involved in the health and fitness community for some period of time, is you realize that there isn’t “one way” to train, there isn’t “one nutrition plan to rule them all”, and there are certain little things that you might not even consider beneficial to your progress or […] The post Episode 095 – Mayo Brothers – Cold Weather Calisthenics appeared first on Fit Men Movement.