Beginner: the Guardian guide to running
The Guardian
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Location:
United Kingdom
Networks:
The Guardian
Description:
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Language:
English
Episodes
The Guardian Guide to Running podcast: Beginner - week 1
8/5/2013
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
Duration:00:31:12
The Guardian Guide to Running podcast: Beginner - week 3
8/5/2013
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
Duration:00:23:30
The Guardian Guide to Running podcast: Beginner - week 4
8/5/2013
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
Duration:00:32:57
The Guardian Guide to Running podcast: Beginner - week 5
8/5/2013
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
Duration:00:31:55
The Guardian Guide to Running podcast: Beginner - week 6
8/5/2013
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
Duration:00:30:37
The Guardian Guide to Running podcast: Beginner - week 7
8/5/2013
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
Duration:00:35:47
The Guardian Guide to Running podcast: Beginner - week 8
8/5/2013
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
Duration:00:40:41
The Guardian Guide to Running podcast: Beginner - week 2
8/2/2013
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
Duration:00:30:21
The Guardian Guide to Running podcast: Beginner - coming soon
7/18/2013
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
Duration:00:00:37