ManTalks Podcast

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex. SHOW HIGHLIGHTS 00:00 Introduction 00:35 How self-worth affects sex 01:17 Emotional roots of performance issues 02:03 Porn and male conditioning 03:19 Nervous system and arousal 04:34 Porn induced dysfunction 05:37 Unrealistic expectations 07:22 Shame and performance pressure 07:45 Women influenced by porn 08:20 Monetization joke break 10:01 What men really want 12:49 Why men feel pressure 13:12 Saying no to sex 15:18 Handling anxiety during sex 16:53 Belief and awareness 17:36 Pressure when sex is infrequent 18:29 Communication with partners 19:59 Reducing pressure 22:14 In the moment anxiety tools 24:03 Breath control in sex 25:30 Parasympathetic vs sympathetic states 27:38 Arousal pacing and control 29:50 Hyper stimulation from porn 31:44 Self worth and performance links 33:15 Where low self worth comes from 34:45 Perfectionism and pressure 35:16 Support and standards 37:37 Using sex for validation 38:56 Understanding different dysfunctions 41:33 What causes ED in healthy men 43:54 Forcing erections vs allowing 44:30 Emotional litmus test 45:35 Nervous system signals 46:50 Emotional suppression 47:46 Performance with highly attractive partners 48:45 Self-sabotage 49:39 Building sexual confidence 49:58 Rituals and daily practice 53:57 Letting go of control 56:05 Reconnecting to the body 57:48 Sex as meditation 58:29 Romance novels conversation 01:00:20 Where to find Alex *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the

I break down what emotional intelligence truly means for men and why so many of us get it wrong. I talk about the four traps that keep men disconnected from their emotional life and how these patterns sabotage leadership, relationships, and self-trust. I also share a simple 3A framework you can use to build real emotional mastery without losing your edge. If you’re a man who wants to lead with clarity, presence, and strength, this one’s for you. SHOW HIGHLIGHTS 00:00 - Why Men Struggle With Emotional Intelligence 01:07 - Emotions as Data 03:37 - The Myth of the Stoic Leader 06:09 - The Four Traps Men Fall Into 12:44 - Understanding Empathy & Boundaries 15:42 - What Healthy Masculine Leadership Really Is 17:20 - Seneca, Self-Conquest & Misinterpretations 18:25 - The 3A Model of Emotional Intelligence 23:30 - The Call for Modern Masculine Leadership 24:53 - Adaptability & Regulation for the Future 25:38 - Final Challenge to Men *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Dr. Orion Taraban to break down what’s really happening in the modern dating and relationship landscape. We get into why dynamics between men and women have shifted, how power works in relationships, and what actually drives attraction today. Orion and I challenge a lot of popular narratives and get honest about what men need to focus on to succeed relationally. This one pulls no punches. SHOW HIGHLIGHTS 00:00 Modern dating is deteriorating 04:50 Tech, AI, and dehumanized dating 10:30 Double standards in attraction 15:45 How the marketplace really works 22:00 What makes men attractive 27:40 Love vs relationship dynamics 33:55 Power shifts in modern relationships 41:10 Cultural narratives and ideology 48:00 Optionality and relationship power 55:00 What men should focus on 01:02:00 Where to find Dr. Orion *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I unpack the subtle and often misunderstood behavior known as avoidant gaslighting. I explore why avoidant partners distort truth, not always to manipulate, but to protect themselves, and how these patterns create distance and erode trust. You’ll learn how to recognize this behavior, respond without escalating, and set boundaries that foster accountability and connection. SHOW HIGHLIGHTS 00:00 - What is avoidant gaslighting? 02:50 - Truth distortion and misremembering 05:26 - “The Turn” and shifting blame 07:39 - Why avoidants retreat from closeness 10:04 - How to name and address the behavior 13:42 - Tools for shared accountability 15:56 - Avoidant awareness vs. defensiveness 17:27 - Building reflection and self-awareness *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with my guest to explore the pain that shaped his relationships, especially the deep wound left by his father. Together, we uncover how childhood neglect and emotional distance can carry into adulthood, shaping how men love, trust, and show up. You’ll hear the raw, unfiltered process of reconnection, forgiveness, and reclaiming the parts of ourselves we’ve hidden for too long. SHOW HIGHLIGHTS 00:00 - The struggle to connect in relationships 03:00 - Unpacking the father wound 06:00 - Facing hidden grief and sadness 10:00 - Speaking truth to his father 17:00 - Releasing anger and old pain 21:00 - Becoming the father he needed 29:00 - What he hides in love 33:00 - Healing the relationship with his dad 35:00 - Embracing the inner child 41:00 - Learning to express and reconnect *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I break down one of the biggest imbalances destroying modern relationships — the lack of reciprocity in expectations between men and women. I talk about how men are often taught to meet every expectation a woman has, but rarely to define their own standards. I’ll share how this dynamic leads to resentment, imbalance, and frustration, and what men can do to restore integrity, respect, and balance in their relationships. SHOW HIGHLIGHTS 00:00 – The core imbalance in modern relationships 00:57 – What women are taught vs. what men are taught 02:44 – The cost of overgiving and having no standards 06:17 – Bringing your own expectations into relationships 09:13 – The moving target of expectations 10:40 – Restoring balance and reciprocity 12:22 – Knowing your value and defining your standards 14:11 – Communicating expectations and setting boundaries 16:55 – Don’t reward disrespect 18:50 – Expect deeply, love generously *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dads face—balancing ambition, healing our own wounds, and showing up with patience and presence. Glen shares raw insights on building relational equity, repairing trust, and learning to father yourself before fathering others. This one’s a heartfelt and honest look at fatherhood that every man needs to hear. Buy Glen's book here: https://a.co/d/3EP2YoD SHOW HIGHLIGHTS 00:00 – The biggest challenges fathers face 02:40 – The crisis of absent fathers 05:00 – Mentorship and the power of guides 08:20 – Storytelling and fatherhood in Black culture 12:00 – Entering fatherhood with fear and purpose 17:20 – Accepting your child’s invitations 22:00 – Learning patience and self-compassion 28:40 – Healing, failure, and forgiveness 31:40 – What it means to father yourself 38:20 – The power of proof and mentorship 43:30 – Adventure, play, and connection 49:10 – Managing ambition and presence 56:40 – Rebuilding trust with your kids 01:00:25 – Understanding relational equity 01:02:20 – Glen’s message for fathers everywhere *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com |

I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn’t work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your energy where it matters most. This isn’t about shame—it’s about building trust, self-respect, and leadership within yourself. SHOW HIGHLIGHTS 00:00 – Why impulse control matters 01:47 – You’re not weak, just conditioned 02:57 – How porn rewires your brain 07:42 – The 3 forces behind urges 12:22 – Step 1: Identify your triggers 14:33 – Step 2: Redesign your environment 16:44 – Step 3: Urge surfing 19:38 – Step 4: Implement intentions 21:03 – Step 5: Build your dopamine menu 24:00 – Closing thoughts *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy anger can build intimacy and trust. We explore the generational cycles of rage, how it gets passed down to children, and what it takes to break free. If you’ve ever struggled with anger or felt trapped in rage, this conversation will hit home. SHOW HIGHLIGHTS 00:10 – Welcome back, John Lee 00:37 – Anger vs Rage 02:11 – Why Rage Never Resolves 04:24 – Rage Is Contagious 06:29 – The Illusion of Control 08:04 – Enragers and Outragers 11:38 – Fathers, Sons, and Rage 13:50 – No Models for Healthy Anger 16:08 – Anger as Sacred Energy 20:08 – Rage Equals Pain for Children 23:19 – Facing Personal Rage 24:24 – Four Styles of Rage 27:11 – Where Healing Begins 30:30 – Sobriety and Rage 32:57 – Why Men Resist Rage Work 36:59 – Reconnecting to the Body 41:13 – Why Rage Work Isn’t Filmed 44:06 – Gentle Practices to Reduce Rage 48:58 – Expressing Anger Appropriately 52:37 – Boundaries Around Rage 53:45 – Closing Thoughts *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook |

I explore what it truly means to build self-worth as a man in a world that often tells us we’re not enough. Drawing from Nietzsche’s philosophy, I unpack how struggle, suffering, and the act of becoming shape our sense of value. This isn’t about chasing external validation or perfection - it’s about forging yourself into someone you respect. Join me as I share personal insights, lessons from fatherhood, and why facing life’s fire might be the path to authentic self-worth. SHOW HIGHLIGHTS 00:00 - The age of hollow men 01:19 - Nietzsche and the bridge of becoming 03:36 - Do it scared 05:23 - The forge of suffering 08:31 - Will to power and masculine expansion 11:37 - Building ManTalks and facing judgment 12:19 - The enemies of self-worth 16:04 - The act of becoming 19:25 - Living dangerously and becoming whole *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Monica Yates for a raw and honest conversation about modern relationships, polarity, and the evolving dynamics between men and women. We dive into why true intimacy isn’t about splitting everything 50/50, why safety matters more than equality in relationships, and how both men and women can better understand their roles without falling into resentment. This one will challenge assumptions, spark debate, and hopefully leave you with some clarity about love, respect, and partnership. A Man's Guide to Period Phases: https://monicayateshealth.com/products/a-mans-guide-to-period-phases Free resource from Monica Yates SHOW HIGHLIGHTS 00:00 – Opening thoughts 09:00 – Men losing purpose in modern culture 12:00 – Breadwinners and shifting expectations 31:00 – Bathrooms, chivalry, and respect 42:00 – Safety over equality in relationships 46:00 – Roles, polarity, and fulfillment 53:00 – Masculinity, emotions, and balance 01:05:00 – Leadership, attraction, and standing firm *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I take you on a deep dive into the Father Wound through a Jungian lens. I explore how your relationship with your father shapes your identity, sense of worth, and connection to the masculine. You’ll learn how this wound shows up in perfectionism, rebellion, or emotional distance—and discover five practical steps to begin healing and “fathering yourself.” This conversation is about reclaiming inner authority, developing discipline, and embodying a mature, grounded masculinity. SHOW HIGHLIGHTS 00:01 - Introduction & Overview 02:16 - Defining the Father Wound 07:07 - The Father Archetype & Order 10:06 - How the Wound Shows Up in Men 15:01 - The Impact on Relationships 17:00 - The Unlived Life of the Father 19:28 - The Five Healing Steps 26:15 - Rituals & Emotional Integration 27:40 - Closing Reflections *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I sit down once again with Stephen Jenkinson to explore his latest work on matrimony, ritual, and the mothering of culture. We talk about how weddings have lost much of their meaning, what it means to return to vows with real weight, and how ritual can nourish not just a couple but an entire community. Stephen shares how he reconstructs ceremony from broken shards of tradition and why it matters now more than ever. SHOW HIGHLIGHTS 00:00 - Introduction 01:19 - Matrimony vs. Marriage 06:10 - The Mothering of Culture 13:32 - Rituals, Ceremony & Lost Meaning 25:52 - Blessing and Vows 45:55 - Creating Old Order Matrimony 52:34 - Reimagining the Wedding Ritual 01:04:38 - Remembering Ritual & Culture 01:08:16 - Closing Thoughts *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I break down what complex trauma really is - and how it quietly shapes the way many men think, love, and connect. I share the difference between acute trauma and complex trauma, how it’s formed in childhood through neglect or inconsistency, and how these early wounds show up in adult relationships. Most importantly, I give you real, actionable tools to begin healing and reconnecting with your sense of safety and self-worth. SHOW HIGHLIGHTS 00:00 - The hidden struggle many men face 02:23 - What complex trauma really means 07:03 - How complex trauma is formed 11:34 - The telltale signs and survival patterns 17:55 - How to start healing complex trauma 20:26 - Building safety in relationships 24:11 - Learning to regulate your nervous system 27:23 - Final thoughts and Carl Jung’s reminder *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I dive deep into what really happens to men in a sexless marriage — emotionally, psychologically, and biologically. I break down why rejection cuts so deeply, how it impacts a man’s confidence and identity, and what couples can do to rebuild trust, safety, and intimacy. Whether you’re in a relationship that’s lost its spark or trying to understand your partner better, this conversation offers a roadmap back to connection. SHOW HIGHLIGHTS 00:00 – Why a sexless marriage hurts men 02:53 – Rejection and the male nervous system 05:25 – Hormonal and emotional fallout 10:32 – When sex becomes a bargaining chip 13:15 – Resentment and emotional withdrawal 17:03 – How to start rebuilding intimacy 22:54 – Practical steps for reconnection 28:29 – Co-creating a new vision for your sex life 31:06 – Final reflections and takeaways *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I explore the real roots of self-worth and why so many of us struggle with it despite doing “all the right things.” I share how childhood experiences shape attachment and how that impacts our ability to value ourselves as adults. I also break down the crucial practices that build self-worth — from expressing needs and boundaries to taking healthy risks. Finally, I open up about my own journey of failing my way to success and how you can begin your own process of healing. SHOW HIGHLIGHTS 00:00 – What really damages self-worth 02:29 – Attachment and early development 07:23 – Childhood shame and adult struggles 11:41 – Hostility to needs and boundaries 15:23 – Expressing desires and boundaries 18:58 – The risks of lacking self-worth 23:24 – Doing hard things builds value 25:05 – ManTalks Alliance invitation *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I dive into the three “dark traits” that every great leader throughout history has had to master. From unpredictability to high stress tolerance to a lack of empathy, these qualities can make or break your leadership in relationships, business, and self-mastery. I unpack how to wield them without being consumed by them, drawing from history, psychology, and personal experience. SHOW HIGHLIGHTS 00:00 – Why great leaders need dark traits 02:05 – Trait #1: Unpredictability 10:20 – Trait #2: High Stress Tolerance 18:15 – Trait #3: Lack of Empathy 27:48 – Integrating the dark traits 29:08 – Carl Jung on wrestling with the shadow *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment. You’ll learn how to interrupt the cycle, communicate clearly, and start building safety and stability in your relationships. SHOW HIGHLIGHTS 00:00 - Understanding anxious attachment 02:44 - Why it’s not your fault 03:57 - Common red flags and behaviors 05:54 - Pre-breakup anxiety explained 07:04 - Why you attract avoidant partners 10:16 - Breaking the cycle of anxiety 12:50 - How to communicate anxiety without pushing partners away 16:45 - Expressing your needs clearly 17:59 - Self-soothing strategies for anxious attachment 20:29 - Building security in your relationship *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I explore the rise of misanthropy and why so many people seem to be losing faith in humanity. I unpack how social media, economics, and cultural conflicts fuel this growing sense of distrust and despair. I also share why I believe practicing a radical faith in humanity is not only possible but necessary. Join me as I challenge the narratives of fear and invite you to see a different way forward. SHOW HIGHLIGHTS 00:00 – Introduction: What is misanthropy? 00:58 – Social media and amplified othering 03:38 – Economics and generational insecurity 04:47 – Gender conflict and family strain 11:20 – The idea of “Virtuous Misanthropy” 16:49 – Catastrophic thinking and the future 22:35 – Radical faith in humanity 23:38 – Closing thoughts and invitation *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

I dive into Carl Jung’s concept of the Puer Aeternus—the eternal child, or what we might call the “man-child.” I explore how this archetype shows up in our lives through procrastination, fantasy, and avoidance of responsibility. I share myths like Icarus and Peter Pan, the shadow side of this archetype, and practical steps to move from the eternal boy to the integrated man. SHOW HIGHLIGHTS 00:01 – The Puer Aeternus: Eternal Child 02:42 – Fixation on Youth vs. Responsibility 04:12 – The Provisional Life 07:01 – Myth of Icarus 08:12 – Peter Pan and Neverland 10:33 – The Seduction of Youth 13:24 – The Shadow Side 16:34 – Step 1: Accept Limitations 18:47 – Step 2: Embrace the Ordinary 20:14 – Step 3: Facing Failure 21:50 – Step 4: Commit to the Process 23:29 – Step 5: Seek a Mentor 25:28 – From Eternal Boy to Integrated Man 26:21 – Brutal Honesty and Feedback 27:43 – Closing Thoughts *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram