The Meditation Podcast
27 - Reiki Treatment
Reiki means "universal life force". It is a mode of healing often performed as healing touch, or laying on hands. However, Reiki can also be done at a distance. The practitioner allows the Reiki energy to flow through his or her hands, and into the...
26 - Gratitude
In today's meditation, we simply give thanks for who we are, for where we are, for what we have, for our successes, and for the success of our friends and loved ones. This basic impression of feeling thankful can not only help us free ourselves from...
Twenty-five - Transformational Breathing
In today's meditation, we practice a simple exercise, based on Chinese and Russian martial arts, that is designed to release physical tension and blocked emotions. Breathing freely, as in this exercise, can lead us naturally to better posture, a...
Twenty-four - Envision Your Life
In today's meditation we will choose a life goal, and imagine it succeeding in the highest and best possible way. This means that you attain your goal — even beyond what you hoped or imagined — and that everyone involved benefits.
Twenty-three - Grief
Today's meditation is about releasing grief. Grief can occur in the loss of a loved one, the ending of a relationship, loss of a job, or loss of a home; and its effects can linger long after the loss itself. In this episode, we let go of grief and...
Twenty-two - Eyes
Today's meditation is an exercise for the eyes. According to ancient Eastern systems of health, it is intended to relieve eye strain and to preserve and/or restore healthy vision, by relaxing and strengthening the muscles and nerves of the eyes. Use...
Twenty-one - The Unknown : Fear, Risk, Failure and Success
Have you ever wanted to acheive something, but chosen not to try because you were afraid of failure? Taking a risk means inviting a change into our lives. Success may mean satisfaction or reward, but it can also lead us into life's uncharted...
Twenty - A Short Meditation
In response to your requests, this is a short and simple meditation. Use this meditation during a break from work, or anytime you want to recharge, but only have a few minutes -- eight, to be exact.
Nineteen - Money
In today's meditation, we explore the true meaning of money, and our relationship to it. More importantly, we release any fears and emotions that we may hold toward money, allowing us to reach our potential for wealth and prosperity. Finally, we use a...
Eighteen - Our Story
Over the last few years, between 2007 and 2011, we received hundreds of emails from people, asking why we stopped updating our podcast, and whether we were going to continue. We gave the vague answer that we were going through personal challenges....
Seventeen - Renewal
The word "renew" means "to begin again". Whatever changes we wish to make in our lives, the renewal starts within. As we release old habits and emotions, we make room for powerful healing and regeneration. In this meditation we refresh ourselves in...
Sixteen - Sit Still and Breathe
In any art or occupation, it's a good idea to go back to basics from time to time. The art of meditation can be a lot of things, but in its most basic sense it is just sitting still and breathing. This, all by itself, can be a profound experience, and...
Fifteen - Wake Up!
Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, designed as a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own.
Fourteen - Rejuvenating Sleep
In our busy lives, many of us have trouble sleeping. We awaken feeling tired, overwhelmed. This is because many of us have suppressed our bodies' natural ability to renew ourselves. This meditation is designed not only to help you fall asleep, but to...
Thirteen - Finding Your Voice
Through the course of our daily lives, it's possible for us to forget how to express our true selves. This can manifest as shyness, sore throat, vocal polyps, even a complete loss of the speaking or singing voice. In today's meditation, we make sound...
Twelve - Peace
Is there someone or something in your life that's driving you crazy? We all experience tension and frustration from time to time, whether it's with a person -- a family member, a co-worker, a spouse, a friend -- or a situation -- like driving to work...
Nine - Addiction
There are different ways an addiction can begin. It may start as recreation, medical necessity, relaxation or comfort. Addiction can take the form of food, alcohol, drugs, sex and more. The common thread is the desire to fill a void, especially when...
Eight - Transformational Breathing
Anxiety, anger grief and fear are examples of persistent emotional states that linger because of our unwillingness or inability to let go of past experiences. In this episode, we use breath and 'relentless self-acceptance' to help work our way through...
Seven - Your Sacred Space
This month's episode is about regeneration in your Sacred Space. We will guide you through a technique that takes you into a sacred place - your own inner sanctum or sacred grove. In this place, you can regenerate your energy, renew your creativity,...
Six - Falling Asleep
Many of us have trouble falling asleep. We go to bed tired, but then lie awake fidgeting, or consumed with anxiety. We deprive ourselves of the rest and regeneration we need for healthy, productive lives. This meditation uses a new set of tones,...
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