The Melissa Ambrosini Show

Some conversations shift the way you see yourself and your life. This one does exactly that. Today I’m joined by mindset expert and Activations founder Mimi Bouchard for a grounded, expansive conversation about energy, identity, and real transformation. Mimi shares how she built her life and business by working from the inside out, why tuning into your energy changes everything, and how simple tools like activations can rewire your brain and shift your self-talk. We explore success, daily rituals, mindset, and the five core areas of life that shape your reality. If you’re ready to elevate your energy, soften your inner dialogue, and create success that feels aligned and sustainable, this episode is for you. Settle in. This one will meet you exactly where you are. Head to www.melissaambrosini.com/685 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

This meditation is an invitation to come home to who you truly are, not who you think you should be, not who the world has asked you to become, but the most grounded, expansive, loving version of you. Your highest self already exists within you; she is calm, she is clear, and she is deeply connected to her intuition and her truth. In this episode, I guide you through a gentle yet powerful meditation designed to help you embody that version of yourself right now, not someday, not when you’re “ready,” but today. This is a practice you can return to whenever you feel disconnected, overwhelmed, or unsure of your next step, and it’s especially supportive if you’re calling in more alignment, confidence, self-trust, or inner peace. Find a quiet space, get comfortable, and allow yourself to fully receive as you move through a grounding practice to settle your nervous system and arrive in the present moment, a guided visualisation to connect with your highest self and her energy, an opportunity to embody clarity, confidence, and calm at a cellular level, gentle prompts to anchor this version of you into everyday life, and a feeling of deep nourishment, alignment, and inner safety. Head to www.melissaambrosini.com/684 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Feeling disconnected from religion… yet deeply drawn to something more? Curious about Jesus, but blocked by the language, the dogma, or past experiences? This isn’t about believing the “right” thing. It’s about remembering the truth beneath it all. In this powerful episode, I sit down with spiritual teacher and bestselling author Marianne Williamson to explore Jesus as a mystic, love as a practice, and what spiritual awakening really looks like in modern life. Marianne shares how to move beyond words like God or Jesus if they feel activating, and instead connect with the universal principles that sit at the heart of all true spirituality. We talk about the current state of the world and the inner work it’s calling us into, why living your values matters more than preaching them, and how discipline and devotion can become anchors for anxiety and emotional overwhelm. We also explore parenting by embodiment, simple daily practices to stay connected to spirit, and what inspired Marianne’s midlife awakening and latest book. If you’re yearning for deeper meaning, less fear, and a love-based way of living that feels inclusive and real, this conversation will open something inside you. Head to www.melissaambrosini.com/683 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Terrified of being abandoned… or suffocated… or never truly chosen in love? That’s not you being “too much” or “not enough.” That’s your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love. Jessica breaks down attachment styles in a way that feels like someone turning the lights on in a dark room. You’ll learn why you get anxious, avoidant, or shut down, what “earned security” really means, how to anchor your nervous system when you don’t have a safe person, and how somatic work helps trauma leave your body instead of ruling your life. We also explore what to do when someone you trusted isn’t safe, and how to parent with presence so your kids grow up with a rock-solid sense of “I am worthy of love.” If your relationships, health, business, and self-worth feel tangled up in old pain, press play. This conversation is your roadmap back to safety, belonging, and secure love. Head to www.melissaambrosini.com/682 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them, you can stop them. We explore the inner patterns that make you shrink, second-guess yourself, and feel like you’re never quite enough, no matter how much you do. You’ll discover what your body is trying to tell you, how these patterns formed in the first place, and the simple shifts I use to rebuild trust with myself from the inside out. If you’ve ever felt stuck, burnt out, or constantly hard on yourself, this conversation will shine a light on what’s really going on beneath the surface. By the end, you’ll know the 5 things to stop doing so you can protect your energy, rebuild your confidence, and finally step back into your power. Head to www.melissaambrosini.com/681 for the show notes. Join my tribe: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Some conversations crack your heart open in the best way. This one did exactly that. Today I sit down with spirit baby psychic medium Emily Greene for a deep, grounded, soulful journey into intuition, conception, communication with spirit babies, and the unseen world that so many women feel but can’t quite name. Emily has supported thousands of families across the globe. Her work is tender, precise, and surprisingly practical. And in this episode she shares how she first discovered the spirit baby realm, how these souls communicate, why intuition is our birthright, and what parents can do to help their children stay connected to their inner knowing. We also explore miscarriage through the lens of the soul’s journey, how spirit babies choose their path, and whether they can share details like their name, timing, or the way they hope to come through. If you’ve ever felt a whisper, a nudge, a presence, or a sense that a baby is around you, this conversation will feel like home. Inside, you’ll also hear a piece of my own story—how I found spirit baby psychics years ago, and how that guidance shaped my path into motherhood. Settle in. This is a heart-expanding one. Head to www.melissaambrosini.com/680 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if ancient spiritual wisdom held the key to more love, presence, and peace in your everyday life? In this inspiring conversation, I sit down with Monica and Michael Berg, authors, spiritual teachers, and directors of The Kabbalah Centre, to explore how Kabbalah helps us move beyond fear, deepen our faith, and live with greater awareness. We unpack how this timeless wisdom complements any belief system, the truth about manifestation, the power of prayer, parenting through presence, and how to quiet your inner Mean Girl so you can live from light, not fear. Head to www.melissaambrosini.com/679 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You’ve heard of vision boards and affirmations… but what about the spiritual laws that actually make manifestation work? In this powerful solo episode, I reveal the deeper energetic principles most people never learn — the ones that turn “wishful thinking” into real-world results. You’ll learn how to align your vibration, purify your energy, and co-create with the universe from a place of love, service, and certainty. These are the spiritual foundations behind every true manifestation, and once you understand them, everything changes. Tune in to discover how to release gossip and negativity, strengthen your faith through prayer, give from overflow, and shift from manifesting for yourself alone to manifesting for the good of all. Head to www.melissaambrosini.com/678 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if you could live longer, age slower, and glow from the inside out without chasing fads or fighting your body? In this illuminating conversation, I sit down with Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher who reveals how ancient Chinese wisdom can heal your body, balance your emotions, and awaken your natural vitality. Born in China and now practicing in the West, Jiaming bridges two worlds, ancient healing and modern science, to show us that longevity isn’t luck or genetics… it’s rhythm, awareness, and daily choices. Together, we unpack how your energy systems shape everything from your skin and sleep to your hormones and mood. You’ll learn why prevention (not treatment) is the secret to graceful aging, and how simple rituals like mindful eating, herbal support, and deep rest can restore your body’s natural harmony. If you’ve ever felt curious about how to heal at the root, or you’re craving more energy, balance, and radiance, this episode is your invitation to experience medicine as art, energy, and deep remembrance. Head to www.melissaambrosini.com/677 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if your child’s “challenging” behaviour wasn’t a problem to fix, but a message to understand? In this beautiful and deeply grounding episode, I sit down with holistic psychologist and conscious parenting expert Ashleigh Warner to explore what it really means to raise emotionally safe, connected, and confident children. Together we unpack how to look beneath behaviour to find the deeper needs, how to hold space for big feelings, and how to bring more calm, compassion, and presence into everyday parenting moments. Ashleigh shares her wisdom on screens, tantrums, bedtime battles, and those tender seasons of dependence that invite us to slow down and surrender. This is a conversation that will help you see your child through a softer, wiser lens—and remind you that what they need most isn’t perfection or control, but you. Head to www.melissaambrosini.com/675 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition? In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily practices that redefine success. You’ll hear how she balances ambition with presence, why “having it all” is possible, and the exact first step to rewriting the story that mothers can’t do both. Head to www.melissaambrosini.com/674 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Your body is a sacred vessel. And the way you care for it shapes every part of your life. In this episode, I dive into the 9 pillars of health, happiness, and longevity that guide my own daily rituals—from sleep and nutrition to meditation, movement, and giving back. I also share the exact bio-hacks, foods, and supplements I’m loving in this season of my life. If you’re ready to create more energy, clarity, and joy in your days, this conversation will show you how simple practices can completely transform your wellbeing. Head to www.melissaambrosini.com/674 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it. Erin is a leading Human Design guide and author of How Do You Choose. She breaks down the five Human Design types, explains why this system is gaining so much attention right now, and shares how you can start applying it in small, practical ways today. If you’ve ever felt like you’re swimming against the current in your work, relationships, or daily life, this conversation will give you the permission slip you’ve been waiting for — to live in alignment, with more ease, joy, and clarity. Head to www.melissaambrosini.com/673 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment. Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity. I’ll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign. If you’re ready to release the noise and reconnect with your deepest truth, press play now. Head to www.melissaambrosini.com/672 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood. You’ll hear: Head to www.melissaambrosini.com/671 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift? In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light. Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior. If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you. Head to www.melissaambrosini.com/670 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships. Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship. You’ll learn: Head to www.melissaambrosini.com/669 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting? In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want. Tune in to discover: how to get crystal clear on your desires (and whether you’re ready to receive them), my favorite question to uncover limiting beliefs, why your dreams are a divine invitation, how to reframe obstacles into stepping stones, and the simple routine that keeps me in energetic alignment. If you’re ready to stop wishing and start co-creating, then press play now… this one’s for you. Head to www.melissaambrosini.com/668 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions? In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging everything we thought we knew about H₂O. Tune in as we explore: how water acts as “fluid intelligence” and what it’s trying to show us, why the space between liquid and ice holds the key to creation itself, how to shift your relationship with water from passive consumption to sacred connection, the surprising ways intention and gratitude can transform the energetic quality of your water (and your life), and why water might just be the most profound teacher on the planet. We also dive into the best water for your body, the truth about hydrogen water and ozone therapy, how to upgrade your water without fancy filtration systems, and Veda’s personal daily routine for staying energetically aligned. If you’ve ever felt like there’s *more* to this life, and you’re ready to see the world (and yourself) in a completely new way, then press play now… this one’s for you. Head to www.melissaambrosini.com/667 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if your home could do more than just provide shelter and safety… What if it could actually make you well? That was the vision Nick and I had when we set out to build our dream home: a low-tox, wellness-focused sanctuary designed to support our family’s health and make living in alignment with our values as effortless as possible. In this extra special episode, Nick joins me behind the mic as we chat with some of the rockstar experts who helped bring our vision to life: Addison, Andrew, Emma and Mat. Together, we’re pulling back the curtain on the entire process, from the first spark of the idea to the moment we moved in (because spoiler alert: every single detail was chosen with next-level intention and care). Tune in to hear: the biggest challenges we faced building a wellness-first home (and how we overcame them), the must-have low-tox features we swear by (you’ll want to add these to your list), our surprising (and very expensive!) journey to ensure our home was mold-free, the game-changing lighting and water systems that we’re so glad we installed, the unexpected sources of hidden toxins that most people overlook when building, and our best-ever tips for manifesting and creating a dream home that truly nourishes your family’s wellbeing. If you’ve ever dreamed of living in a home that supports every part of your body, mind and soul, then press play now… this one’s for you. Head to www.melissaambrosini.com/666 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.