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Do you save your harshest judgments for yourself? Does your self-talk sound like the world’s meanest person? Would you like to silence that inner critic? If so, this is the program for you. Our guest is Dr. Bob Stahl, PhD, co-author of Living with Your Heart Wide Open. Dr. Bob reveals practical solutions to transform your mind from your … Read more about this episode...

What do you say when your child says “I’m ugly and fat!”? How can you help your child when they cry “I have no friends! No one understands me!”? What do you do when your child is exposed to violence and won’t talk to you? Our guest, Rae Luskin, has the answers. Rae is the author of Art from My … Read more about this episode...

Are you in a “semi-happy” marriage, neither miserable nor fulfilled, asking yourself routinely, “Is this all there is?” If so, you are not alone. In fact, this kind of marriage is shockingly common, even prevalent, among couples in their 30s, 40s and 50s, particularly when children are involved. Yet this reality is not something we have talked about… until now! … Read more about this episode...

How many times have you told your child (or someone has told you) to “Get a better attitude!” or “Set some goals!” or “Believe in Yourself!”? And then your child gives you the “cocker spaniel tilt” as if to say “I’d love to, but how?”. Now you have the answers. Our guest is Judy Zerafa, an internationally acclaimed motivational speaker … Read more about this episode...

We are living in a time of tremendous uncertainty; a time when we must not just survive, but thrive! It’s time to take back control of your life. The place to start is taking control of you. How many times have you experienced thoughts like these? I’m not good enough. I am going to mess up this presentation. She’s going … Read more about this episode...

We are living in a time of adversity and change. At a time when 63% of Americans believe that the quality of life for themselves and their children’s future is far less than it was in the past. At a time when we must thrive, not survive! No matter how successful you are there are roadblocks between where you are … Read more about this episode...

Forget counting sheep! Are you one of the 60 million Americans who would like to finally get a good night’s sleep? Instead of popping a side-effect laden sleeping pill, singing a lullaby or counting sheep, our guest Dr. Jerry Teplitz, author of Managing Stress in Difficult Times, offers safe, all-natural tools guaranteed to help you achieve a good night’s … Read more about this episode...

Are you facing a serious illness or helping a loved one do so? Or do you know someone facing a serious illness? If your answer is yes, then this is the program for you. Our guests are Gerri and Brian Monaghan, authors of the book When a Loved One Falls Ill: How to Be an Effective Patient Advocate. Thirteen … Read more about this episode...

May is mental health month. And, Borderline Personality Disorder may be more prevalent than you think! Our guest, Rachel Reiland, author of Get Me Out of Here reveals with astonishing honesty what mental illness looks and feels like from the inside. She also reveals how healing from Borderline Personality Disorder is possible through intensive therapy and the support of loved … Read more about this episode...

Are you feeling overwhelmed, overworked, or over committed? Would you like to discover how to live – and sustain – a happy, healthy, and purposeful life? If so, this program is for you! Our guest is Eddie Miller, author of Living Inside Out – The Go-To Guide for the Overworked, Overwhelmed and Overcommitted. Eddie says “wherever you are in your … Read more about this episode...

May is Mental Health Month. And bipolar disorder may be more prevalent than you realize. Our guest, Wendy K. Williamson, author of I’m Not Crazy Just Bipolar courageously reveals the effects of bipolar disorder on the mind, body and soul of those who suffer from it – and what to do about it. Shake off what got you down last … Read more about this episode...

How could an educated white girl from Orange County, CA become homeless at age 23? She was a great worker in an 80-year-old company, she’s not addicted to drugs or alcohol, and she’s not mentally ill. Our guest, Brianna Karp, author of The Girls Guide to Homelessness reveals the face of homeless people in the United States today. And, you … Read more about this episode...

Do you ever wonder why you can’t get the results you want in your life? Your host and Mindset Mechanic Julie Rahm and her co-host Johnny Novice reveal secrets to moving on from the past – including how to change your unhealthy life patterns to achieve the outcomes you desire. Shake off whatever got you down last week with Tank … Read more about this episode...

Would you like to know the seven root causes of all disease and what you can do about it? Our guest, Dr. Bill Rawls is the author of Health First and is a doctor who cures his patients’ illnesses, not just their symptoms. He reveals the root causes of all diseases and how you can remain healthy with less aging. … Read more about this episode...

Do you want more success in your business and in your relationships? Then this is the show for you! The secret is being real – without over-guarding and over-protecting yourself. When you’re real, your verbal and non-verbal communications align and people begin to trust you. Our guest, Dr. Jan Harrell, author of Personal Strength-Spiritual Joy, reveals how to transform … Read more about this episode...

Would you like to make sense of the most talked about book of all time? This is the program for you! Our guest, Dr. Kristin Swenson, author of Bible Babel, offers an engaging guide to the Bible. Dr. Swenson incorporates biblical scholarship with contemporary pop culture references to illuminate the Bible’s relevancy to our current day. Your host and … Read more about this episode...

Would you like to look and feel better than ever? This is the program for you! Our guest, Dr. Neal Barnard, author of 21-Day Weight Loss Kickstart, reveals a fun and easy way to “boost metabolism, lower cholesterol, and dramatically improve your health”. Your host and Mindset Mechanic Julie Rahm gets into the Mindset Mechanic Tool Kit for tools you … Read more about this episode...

Have you ever rattled off your long list of accomplishments only to have a teenager respond, “Nice start”? That is what happened to our guest, Mark Chussil, author, inventor, and speaker with a B.A. from Yale and an M.B.A. from Harvard. Mark began the journey into a mindset of self-discovery. He reveals how to get more of the things in … Read more about this episode...

Have you or has someone you know recently experienced the loss of a loved one, a job, a relationship, a pet, their health, or their finances? If so, this show is for you! Our guest, Donna Marie Thompson, author of Bouncing Back from Loss explains how to handle loss and maintain your well being. She also reveals the stupidest things … Read more about this episode...

Do you want something more out of life? If so, this program is for you! Our guest, Jeff Gitterman, author of Beyond Success reveals how a spiritual approach to business and finances creates prosperity and fulfillment. And, explore how to find and live your unique creative expression. Your host and Mindset Mechanic Julie Rahm gets into the Mindset Mechanic … Read more about this episode...