The Smart Runner Podcast
EP011 How To Ensure Consistent Motivation For...11/04/16
This week on The Smart Runner Podcast we're talking how to maintain steady and consistent motivation for training. There are times when we need to ease off, but how do we keep motivation for training on those winter nights when we'd rather stay in...
EP010 How To Ensure Quick Post Marathon Recovery
On The Smart Runner Podcast this week we’re taking a look at Post Marathon Recovery. Marathon recovery starts as soon as you cross the line and by affording it some consideration now, it will benefit you big time later. We’ll take a look at nutrition,...
EP009 23 First Time Marathon Tips: How To Ensure A...
So there's a week or thereabouts to go to your first Dublin City Marathon. And today on the podcast I've got 23 First Time Marathon Tips to help you put the final touches to your preparation. Preparation for marathon day is the key to your success and...