The Sports Medicine & Fitness Show
-
Head Injuries In Sports
Douglas J. Casa, Ph.D., ATC, FACSM, FNATA/ and Jonathan Drezner, M.D. come on the show together to discuss this very important topic. They will discuss Preventing Sudden Death in Sport. This is the subject of new book released last month. They will give information on sudden cardiac death in athletes – prevalence, how to avoid it, what to look for. Commo Cordis – what it is and how to avoid it. Heat injuries in sports and how to avoid them, and head injuries in sports and how to avoid them.
-
Heat Injuries In Sports
Douglas J. Casa, Ph.D., ATC, FACSM, FNATA/ and Jonathan Drezner, M.D. come on the show together to discuss this very important topic. They will discuss Preventing Sudden Death in Sport. This is the subject of new book released last month. They will give information on sudden cardiac death in athletes – prevalence, how to avoid it, what to look for. Commo Cordis – what it is and how to avoid it. Heat injuries in sports and how to avoid them, and head injuries in sports and how to avoid them.
-
Commo Cordis - What It Is And How To Avoid It.
Douglas J. Casa, Ph.D., ATC, FACSM, FNATA/ and Jonathan Drezner, M.D. come on the show together to discuss this very important topic. They will discuss Preventing Sudden Death in Sport. This is the subject of new book released last month. They will give information on sudden cardiac death in athletes – prevalence, how to avoid it, what to look for. Commo Cordis – what it is and how to avoid it. Heat injuries in sports and how to avoid them, and head injuries in sports and how to avoid them.
-
Sudden Cardiac Death In Athletes
Douglas J. Casa, Ph.D., ATC, FACSM, FNATA/ and Jonathan Drezner, M.D. come on the show together to discuss this very important topic. They will discuss Preventing Sudden Death in Sport. This is the subject of new book released last month. They will give information on sudden cardiac death in athletes – prevalence, how to avoid it, what to look for. Commo Cordis – what it is and how to avoid it. Heat injuries in sports and how to avoid them, and head injuries in sports and how to avoid them.
-
Creating A Well-Rounded Exercise Plan
The dawning of the new millennium a year ago brought with it a new edition of ACSM's Guidelines for Exercise Testing and Prescription. The sixth edition of the handbook has revisions that are both strikingly evident and others that are more subtle. Carol Ewing Garber, Ph.D., FAHA, FACSM, comes on the show to discuss these new recommendations and explain how they can help us as a nation to be healthier and have more energy.
-
The Recommended Quality And Quantity Of Exercise
The dawning of the new millennium a year ago brought with it a new edition of ACSM's Guidelines for Exercise Testing and Prescription. The sixth edition of the handbook has revisions that are both strikingly evident and others that are more subtle. Carol Ewing Garber, Ph.D., FAHA, FACSM, comes on the show to discuss these new recommendations and explain how they can help us as a nation to be healthier and have more energy.
-
Core Strength And Preventing Back Pain
Michelle Leary ACSM-CPT joins Melanie Cole M.S. to discuss Cardiovascular Health And Fitness, Geriatric Physical Therapy, Yoga and Flexibility and Core Strength And Preventing Back Pain.
-
Yoga and Flexibility
Michelle Leary ACSM-CPT joins Melanie Cole M.S. to discuss Cardiovascular Health And Fitness, Geriatric Physical Therapy, Yoga and Flexibility and Core Strength And Preventing Back Pain.
-
Physical Therapy For Seniors: Fix What Ails You!
Michelle Leary ACSM-CPT joins Melanie Cole M.S. to discuss Cardiovascular Health And Fitness, Geriatric Physical Therapy, Yoga and Flexibility and Core Strength And Preventing Back Pain.
-
Cardiovascular Health And Fitness
Michelle Leary ACSM-CPT joins Melanie Cole M.S. to discuss Cardiovascular Health And Fitness, Geriatric Physical Therapy, Yoga and Flexibility and Core Strength And Preventing Back Pain.
-
Nutrition and Running: The Ultimate Aid to Weight Loss
The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for...
-
How To Prevent and Treat Other Common Running Injuries
The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for...
-
Common Foot and Ankle Injuries In Runners
The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for...
-
The Benefits of Running: How To Train To Be A Runner
The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for...
-
How The Community Can Get Involved In Exercise Is...
Pam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patients physical activity program at every visit and counsel patients on their exercise regimens, and disseminate information on how physical activity can be an integral part of any patient’s healthcare program.
-
Patient Empowerment; How To Start A Conversation With...
Pam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patients physical activity program at every visit and counsel patients on their exercise regimens, and disseminate information on how physical activity can be an integral part of any patient’s healthcare program.
-
How Physicians Are Vital For Exercise is Medicine
Pam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patients physical activity program at every visit and counsel patients on their exercise regimens, and disseminate information on how physical activity can be an integral part of any patient’s healthcare program.
-
Special Considerations For Special Populations
Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can...
-
The Componants Of A Well Rounded Exercise Program
Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can...
-
The New Dietary Guidelines for Americans
Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can...
-
Physical Activity Guidelines: Setting SMART Goals
Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can...
-
Exercise To Alleviate Medical Concerns; Cramping,...
Lynn Millar, Ph.D., P.T., FACSM, comes on the show to discuss womens health. She will discuss how exercise can help women prevent heart disease, lose weight after the age of 40, help with cramping and bloating, and help with Arthritis Pain management.
-
Weight Loss After 40
Lynn Millar, Ph.D., P.T., FACSM, comes on the show to discuss womens health. She will discuss how exercise can help women prevent heart disease, lose weight after the age of 40, help with cramping and bloating, and help with Arthritis Pain management.
-
Heart Disease Prevention In Women
Lynn Millar, Ph.D., P.T., FACSM, comes on the show to discuss womens health. She will discuss how exercise can help women prevent heart disease, lose weight after the age of 40, help with cramping and bloating, and help with Arthritis Pain management.
-
Nutrition Q&A For Sport and Exercise
Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
-
Working with U.S. Olympic Athletes.
Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
-
Energy Balance Needs To Fuel Our Bodies
Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
-
Olympic Legend Carl Lewis Returns To The Track ...To Get...
One of the greatest icons of American sports-nine-time gold medalist Carl Lewis-is making his return to the track this spring. Carl Lewis comes on the show to discuss the Hershey's Track & Field Games. The program that is designed to encourage boys and girls aged 9 through 14 to explore sports and recreation through events involving running, jumping and throwing .The games, which are always free to participants, also help introduce youth athletes to the fun and benefits of being healthy and...
-
Tips For Parents and Children Trying To Lose Weight.
James O. Hill, Ph.D., Past President of the American Society for Nutrition (ASN) and The Obesity Society (TOS), comes on the show to discuss weight loss. He will explain why some people have trouble losing and maintaining weight loss, and how we can help our children and the country lose excess weight and become healthier as a nation.
-
Lose The Excess Weight And Maintain Your Weight Loss.
James O. Hill, Ph.D., Past President of the American Society for Nutrition (ASN) and The Obesity Society (TOS), comes on the show to discuss weight loss. He will explain why some people have trouble losing and maintaining weight loss, and how we can help our children and the country lose excess weight and become healthier as a nation.
-
What is the National Weight Control Registry.
James O. Hill, Ph.D., Past President of the American Society for Nutrition (ASN) and The Obesity Society (TOS), comes on the show to discuss weight loss. He will explain why some people have trouble losing and maintaining weight loss, and how we can help our children and the country lose excess weight and become healthier as a nation.
-
Why Some People Have Trouble Losing Weight.
James O. Hill, Ph.D., Past President of the American Society for Nutrition (ASN) and The Obesity Society (TOS), comes on the show to discuss weight loss. He will explain why some people have trouble losing and maintaining weight loss, and how we can help our children and the country lose excess weight and become healthier as a nation.
-
Functional Training For MS Patients, Increasing Your...
Exercise can help ease the symptoms of multiple sclerosis, but it's important to take certain precautions if you want your exercise program to be successful. In addition to being essential to general health and well-being, exercise is helpful in managing many MS symptoms. Dr. Lesley White, FACSM comes on the show to discuss the latest research on Exercise and MS.
-
Multiple Sclerosis and Exercise: Tips and Precautions
Exercise can help ease the symptoms of multiple sclerosis, but it's important to take certain precautions if you want your exercise program to be successful. In addition to being essential to general health and well-being, exercise is helpful in managing many MS symptoms. Dr. Lesley White, FACSM comes on the show to discuss the latest research on Exercise and MS.
-
Tips For Athletes To Meet Nutritional Needs With...
Jill Nussinow, aka The Veggie Queen, Registered Dietitian and a culinary educator comes on the show to discuss the key nutritional components for athletes, tips for eating healthy on a budget, the benefits of a vegetarian/vegan diet, and the best tips for athletes to meet nutritional needs with vegetarian/vegan diets.
-
Benefits Of a Vegetarian/Vegan Diet
Jill Nussinow, aka The Veggie Queen, Registered Dietitian and a culinary educator comes on the show to discuss the key nutritional components for athletes, tips for eating healthy on a budget, the benefits of a vegetarian/vegan diet, and the best tips for athletes to meet nutritional needs with vegetarian/vegan diets.
-
Tips For Eating Healthy On a Budget
Jill Nussinow, aka The Veggie Queen, Registered Dietitian and a culinary educator comes on the show to discuss the key nutritional components for athletes, tips for eating healthy on a budget, the benefits of a vegetarian/vegan diet, and the best tips for athletes to meet nutritional needs with vegetarian/vegan diets.
-
Key Nutritional Components For Athletes.
Jill Nussinow, aka The Veggie Queen, Registered Dietitian and a culinary educator comes on the show to discuss the key nutritional components for athletes, tips for eating healthy on a budget, the benefits of a vegetarian/vegan diet, and the best tips for athletes to meet nutritional needs with vegetarian/vegan diets.
-
Best Worksite Wellness Practices
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
Resetting Your Reflexes; Staying Safe At Work
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
Feeding your brain. Why Do We Have Trouble Paying...
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
Workplace Wellness; Why do people get hurt at Work
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
Balancing Macronutrients For Optimal Fitness Results
Nancy R. Rodriguez, PhD, RD, CSSD, FACSM, Professor, Nutritional Sciences, comes on the show to discuss what you should drink after exercise for maximum energy replacement, sports nutrition, an interesting topic of medical nutrition therapy and macronutrients.
-
Medical Nutrition Therapy
Nancy R. Rodriguez, PhD, RD, CSSD, FACSM, Professor, Nutritional Sciences, comes on the show to discuss what you should drink after exercise for maximum energy replacement, sports nutrition, an interesting topic of medical nutrition therapy and macronutrients.
-
Sports Nutrition; Fuel Your Body For Excellence
Nancy R. Rodriguez, PhD, RD, CSSD, FACSM, Professor, Nutritional Sciences, comes on the show to discuss what you should drink after exercise for maximum energy replacement, sports nutrition, an interesting topic of medical nutrition therapy and macronutrients.
-
What You Should Drink After Exercise For Maximum Energy...
Nancy R. Rodriguez, PhD, RD, CSSD, FACSM, Professor, Nutritional Sciences, comes on the show to discuss what you should drink after exercise for maximum energy replacement, sports nutrition, an interesting topic of medical nutrition therapy and macronutrients.
-
Tips For Making Good Choices At The Drive Through
Colleen Thompson, MS, RD. registered dietitian and coauthor of Overcoming Childhood Obesity and Connecticut Cooks for Kids, a cookbook and nutrition resource for childcare providers and young children and the book Fueling the Teen Machine, comes on the show to discuss sports nutrition - myths and facts, super sizing, how to control your portion sizes, the dangers of coffee drinks and sodas and tips for making good choices at the drive through.
-
Think Before You Drink. The Dangers of Coffee Drinks and...
Colleen Thompson, MS, RD. registered dietitian and coauthor of Overcoming Childhood Obesity and Connecticut Cooks for Kids, a cookbook and nutrition resource for childcare providers and young children and the book Fueling the Teen Machine, comes on the show to discuss sports nutrition - myths and facts, super sizing, how to control your portion sizes, the dangers of coffee drinks and sodas and tips for making good choices at the drive through.
-
Super Size - How To Control Your Portion Sizes.
Colleen Thompson, MS, RD. registered dietitian and coauthor of Overcoming Childhood Obesity and Connecticut Cooks for Kids, a cookbook and nutrition resource for childcare providers and young children and the book Fueling the Teen Machine, comes on the show to discuss sports nutrition - myths and facts, super sizing, how to control your portion sizes, the dangers of coffee drinks and sodas and tips for making good choices at the drive through.
-
Sports Nutrition - Myths and Facts
Colleen Thompson, MS, RD. registered dietitian and coauthor of Overcoming Childhood Obesity and Connecticut Cooks for Kids, a cookbook and nutrition resource for childcare providers and young children and the book Fueling the Teen Machine, comes on the show to discuss sports nutrition - myths and facts, super sizing, how to control your portion sizes, the dangers of coffee drinks and sodas and tips for making good choices at the drive through.
-
Kettlebells - An Emerging Trend In the Health And...
John P. Porcari, Ph.D., FACSM comes on the show to discuss Kettlebells, an emerging trend in the fitness industry.
-
Cardiovascular and Pulmonary Rehabilitation; Returning...
Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Cardiovascular and Pulmonary Rehabilitation. He will discuss what to expect from these types of rehabilitation and how soon a patient can return to an active lifestyle.
-
Cardiovascular and Pulmonary Rehabilitation; What To...
Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Cardiovascular and Pulmonary Rehabilitation. He will discuss what to expect from these types of rehabilitation and how soon a patient can return to an active lifestyle.
-
Active Gaming for Children, Adults and Seniors
Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Active Gaming. He will discuss the benefits for different populations, what products are available for consumers, and what are the pros and cons of each?
-
Understanding Body Composition; Perfect Your Fitness...
Thomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.
-
Comparison Of Elliptical ,Treadmill and Other Aerobic...
Thomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.
-
Safety Considerations For Winter Exercise and Sport.
Thomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the best choice for winter.
-
Basics of Winter Exercise.
Thomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the best choice for winter.
-
Exercise fpr Chronic Illness: Fibromyalgia; Arthritis;
Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
-
Memory and Single Bouts Of Exercise
Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
-
Can Physical Activity Help With Alzheimer's and Children...
Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
-
Physical Activity for Cognitive Performance
Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
-
Training To Enhance Independent Function For Seniors
Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and independant function for seniors.
-
Training To Enhance Activies For Daily Life!
Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and independant function for seniors.
-
Specific Training To Enhance Speed.
Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and independant function for seniors.
-
Sports Specific Training To Enhance Performance
Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and independant function for seniors.
-
Keeping Children Active Into Their Teens
Catrine Tudor-Locke, Ph.D., FACSM, the director of the Walking Behavior Laboratory at the Pennington Biomedical Research Center in Baton Rouge, comes on the show to discuss emerging trends on children and physical activity and how to keep children active well into their teens.
-
Emerging Trends On Children and Physical Activity.
Catrine Tudor-Locke, Ph.D., FACSM, the director of the Walking Behavior Laboratory at the Pennington Biomedical Research Center in Baton Rouge, comes on the show to discuss emerging trends on children and physical activity and how to keep children active well into their teens.
-
Moms and Kids Keeping Fit Together
Laura Baylor co-author of the book, Mindful Makeover for Moms, comes on the show to discuss fitness and exercise for busy moms. She will also give tips and advice for why moms should make fitness a priority for themselves and their families, and how exercise affects health, stress. She will give fun and easy ways moms can fit fitness into their days, setting smart goals and ways moms can fit fitness into their childrens' days.
-
Fitness and Exercise for Busy Moms
Laura Baylor co-author of the book, Mindful Makeover for Moms, comes on the show to discuss fitness and exercise for busy moms. She will also give tips and advice for why moms should make fitness a priority for themselves and their families, and how exercise affects health, stress. She will give fun and easy ways moms can fit fitness into their days, setting smart goals and ways moms can fit fitness into their childrens' days.
-
Exercising When Your Sick; When To Hold Off On Exercise
Dr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not safe to exercise when you are sick.
-
Tips For Preventing and Treating Cold and Flu
Dr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not safe to exercise when you are sick.
-
Dispelling Common Myths About Cold and Flu Virus
Dr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not safe to exercise when you are sick.
-
Exercise and the Immune System
Dr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not safe to exercise when you are sick.
-
Do Shows Like the Biggest Loser Promote Healthy Weight...
Michelle Pearl comes on the show to discuss how dieting can put you into a chronic state of starvation. She will discuss ways to combat your cravings to help with weight loss and how exercise is essential when working on weight Loss. She will answer the question; Do Shows Like the Biggest Loser Promote Healthy Weight Loss?
-
Exercise and Weight Loss: The Essential Combination
Michelle Pearl comes on the show to discuss how dieting can put you into a chronic state of starvation. She will discuss ways to combat your cravings to help with weight loss and how exercise is essential when working on weight Loss. She will answer the question; Do Shows Like the Biggest Loser Promote Healthy Weight Loss?
-
Combat Your Cravings to Help With Weight Loss
Michelle Pearl comes on the show to discuss how dieting can put you into a chronic state of starvation. She will discuss ways to combat your cravings to help with weight loss and how exercise is essential when working on weight Loss. She will answer the question; Do Shows Like the Biggest Loser Promote Healthy Weight Loss?
-
Can Dieting Put You into a Chronic State of Starvation?
Michelle Pearl comes on the show to discuss how dieting can put you into a chronic state of starvation. She will discuss ways to combat your cravings to help with weight loss and how exercise is essential when working on weight Loss. She will answer the question; Do Shows Like the Biggest Loser Promote Healthy Weight Loss?
-
Making Cheerleading a NCAA-Sanctioned Sport
Toni Torres-McGehee, Ph.D., ATC, ACSM member and Assistant Professor in the Department of Physical Education and Athletic Training at the University of South Carolina, comes on the show to discuss body image dissatisfaction in male and female athletes, eating disorders and how to combat these issues with prevention and screening strategies within high school and collegiate settings. She will also tackle the issue of making cheerleading a NCAA-sanctioned sport and why it is important to...
-
Prevention and Screening Strategies Within High School...
Toni Torres-McGehee, Ph.D., ATC, ACSM member and Assistant Professor in the Department of Physical Education and Athletic Training at the University of South Carolina, comes on the show to discuss body image dissatisfaction in male and female athletes, eating disorders and how to combat these issues with prevention and screening strategies within high school and collegiate settings. She will also tackle the issue of making cheerleading a NCAA-sanctioned sport and why it is important to...
-
Eating Disorders in Athletes
Toni Torres-McGehee, Ph.D., ATC, ACSM member and Assistant Professor in the Department of Physical Education and Athletic Training at the University of South Carolina, comes on the show to discuss body image dissatisfaction in male and female athletes, eating disorders and how to combat these issues with prevention and screening strategies within high school and collegiate settings. She will also tackle the issue of making cheerleading a NCAA-sanctioned sport and why it is important to...
-
Body Image Dissatisfaction in Male and Female Athletes
Toni Torres-McGehee, Ph.D., ATC, ACSM member and Assistant Professor in the Department of Physical Education and Athletic Training at the University of South Carolina, comes on the show to discuss body image dissatisfaction in male and female athletes, eating disorders and how to combat these issues with prevention and screening strategies within high school and collegiate settings. She will also tackle the issue of making cheerleading a NCAA-sanctioned sport and why it is important to...
-
Winter, Weight and Exercise
Nancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficult eating time.
-
Holiday Food Gifts
Nancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficult eating time.
-
Food, Weight, Stress and the Holiday Season
Nancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficult eating time.
-
Strategies For Managing Food For An Enjoyable...
Nancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficult eating time.
-
Beneficial Effects of Active Video Games Over Sedentary.
Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes. When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. However, in the last 2 decades, Type 2 Diabetes (formerly known as Adult-Onset Diabetes) has been reported among U.S. children and adolescents with increasing frequency. Jeffrey A. Kazmucha, MS, CES, CSCS, Pediatric Clinical Exercise Physiologist...
-
Metabolic Syndrome; How You Can help Your Child Overcome...
Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes. When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. However, in the last 2 decades, Type 2 Diabetes (formerly known as Adult-Onset Diabetes) has been reported among U.S. children and adolescents with increasing frequency. Jeffrey A. Kazmucha, MS, CES, CSCS, Pediatric Clinical Exercise Physiologist...
-
Insulin Resistance; What It Means and Ways To Avoid It
Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes. When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. However, in the last 2 decades, Type 2 Diabetes (formerly known as Adult-Onset Diabetes) has been reported among U.S. children and adolescents with increasing frequency. Jeffrey A. Kazmucha, MS, CES, CSCS, Pediatric Clinical Exercise Physiologist...
-
Diabetes: The Two Types That Affect Children
Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes. When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. However, in the last 2 decades, Type 2 Diabetes (formerly known as Adult-Onset Diabetes) has been reported among U.S. children and adolescents with increasing frequency. Jeffrey A. Kazmucha, MS, CES, CSCS, Pediatric Clinical Exercise Physiologist...
-
Increasing Your Physical Activity: Getting Started!
David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight.
-
Pedometers: How They Can Help You Loose Weight and Stay...
David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight.
-
Do We Walk As Much As Other Countries?
David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight.
-
Walking; Weight Loss and Energy Expenditure
David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight.
-
Motivational Interviewing: Developing Lasting Positive...
Conrad Woolsey, Ph.D., CHES, is Assistant Professor of Health and Human Performance at Oklahoma State University comes on the show to discuss what it takes to be an Elite athlete. He will also discuss energy drinks, are they beneficial or harmful.
-
Athletes and Substance Abuse
Conrad Woolsey, Ph.D., CHES, is Assistant Professor of Health and Human Performance at Oklahoma State University comes on the show to discuss what it takes to be an Elite athlete. He will also discuss energy drinks, are they beneficial or harmful.
-
FDA Regulation and Laws to Protect Youth and Athletes
Conrad Woolsey, Ph.D., CHES, is Assistant Professor of Health and Human Performance at Oklahoma State University comes on the show to discuss what it takes to be an Elite athlete. He will also discuss energy drinks, are they beneficial or harmful.
-
Effects of Energy Drinks Ingredients on the Brain,...
Conrad Woolsey, Ph.D., CHES, is Assistant Professor of Health and Human Performance at Oklahoma State University comes on the show to discuss what it takes to be an Elite athlete. He will also discuss energy drinks, are they beneficial or harmful.
-
Weight Management and Abdominal Obesity
Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country running, gymnastics, and figure skating. In the past 25 years, much has been learned about symptoms, risk factors, causes, and treatment strategies for Female Athlete Triad. Studies involving different types of athletes have provided valuable...
-
The Female Athlete Triad: Eating Disorders and Bone...
Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country running, gymnastics, and figure skating. In the past 25 years, much has been learned about symptoms, risk factors, causes, and treatment strategies for Female Athlete Triad. Studies involving different types of athletes have provided valuable...
-
The Female Athlete Triad: Menstrual Dysfunction
Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country running, gymnastics, and figure skating. In the past 25 years, much has been learned about symptoms, risk factors, causes, and treatment strategies for Female Athlete Triad. Studies involving different types of athletes have provided valuable...
-
Nutrition and Exercise in Girls and Women
Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country running, gymnastics, and figure skating. In the past 25 years, much has been learned about symptoms, risk factors, causes, and treatment strategies for Female Athlete Triad. Studies involving different types of athletes have provided valuable...
-
Teaching Children Confidence in Sports
The Pressure on children to compete in sports can be exciting, humiliating, scary and very hard for children of a certain age to deal with. Greg Chertok, AASP, MEd, Director, Sport & Exercise Psychology at The Physical Medicine & Rehabilitation Center, comes on the show to discuss this and other safety concerns for parents with children in sports.
-
Helping Our Children Deal with The Pressure To Compete
The Pressure on children to compete in sports can be exciting, humiliating, scary and very hard for children of a certain age to deal with. Greg Chertok, AASP, MEd, Director, Sport & Exercise Psychology at The Physical Medicine & Rehabilitation Center, comes on the show to discuss this and other safety concerns for parents with children in sports.
-
Teaching Our Children Good Sportsmanship
The Pressure on children to compete in sports can be exciting, humiliating, scary and very hard for children of a certain age to deal with. Greg Chertok, AASP, MEd, Director, Sport & Exercise Psychology at The Physical Medicine & Rehabilitation Center, comes on the show to discuss this and other safety concerns for parents with children in sports.
-
Safety Concerns in Football
The Pressure on children to compete in sports can be exciting, humiliating, scary and very hard for children of a certain age to deal with. Greg Chertok, AASP, MEd, Director, Sport & Exercise Psychology at The Physical Medicine & Rehabilitation Center, comes on the show to discuss this and other safety concerns for parents with children in sports.
-
HealthCorps: Supporting Fitness, Health and Wellness:...
Today, about one of three American kids and teens are overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. There are also psychological effects. Obese children are more prone to low self-esteem, negative body image and depression. However, there’s good news: Obesity can be stopped. And...
-
National Childhood Obesity Awareness Month
Today, about one of three American kids and teens are overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. There are also psychological effects. Obese children are more prone to low self-esteem, negative body image and depression. However, there’s good news: Obesity can be stopped. And...
-
Beyond the Fitness Floor: How to Make Everyday Life More...
It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to address these health issues and create a unified effort to increase access to and participation in physical activity for youth, adults and seniors with physical, cognitive and sensory disabilities. James Rimmer, Ph.D. Professor in the Department...
-
ACSM/NCPAD Inclusive Fitness Trainer Certification
It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to address these health issues and create a unified effort to increase access to and participation in physical activity for youth, adults and seniors with physical, cognitive and sensory disabilities. James Rimmer, Ph.D. Professor in the Department...
-
Solutions and Adaptations to "Fit" The Disabled Exerciser
It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to address these health issues and create a unified effort to increase access to and participation in physical activity for youth, adults and seniors with physical, cognitive and sensory disabilities. James Rimmer, Ph.D. Professor in the Department...
-
Inclusive Fitness; Challenges to Fitness for the Disabled
It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to address these health issues and create a unified effort to increase access to and participation in physical activity for youth, adults and seniors with physical, cognitive and sensory disabilities. James Rimmer, Ph.D. Professor in the Department...
-
Cost-Effective Physical Activity Interventions
Parks can play an important role in any neighborhood as a place for leisure time physical activity. Although physical activity levels are particularly low for minorities, few studies have examined how parks influence physical activity in ethnically diverse neighborhoods. Deborah Cohen, MD, MPH, senior natural scientist at the RAND Corporation, comes on the show to discuss measuring neighborhood park use: Why it's important, how we do it, and what it tells us. How do neighborhood parks...
-
Individual Responsibility in Investing in Neighborhood...
Parks can play an important role in any neighborhood as a place for leisure time physical activity. Although physical activity levels are particularly low for minorities, few studies have examined how parks influence physical activity in ethnically diverse neighborhoods. Deborah Cohen, MD, MPH, senior natural scientist at the RAND Corporation, comes on the show to discuss measuring neighborhood park use: Why it's important, how we do it, and what it tells us. How do neighborhood parks...
-
How Do Neighborhood Parks Influence Physical Activity?
Parks can play an important role in any neighborhood as a place for leisure time physical activity. Although physical activity levels are particularly low for minorities, few studies have examined how parks influence physical activity in ethnically diverse neighborhoods. Deborah Cohen, MD, MPH, senior natural scientist at the RAND Corporation, comes on the show to discuss measuring neighborhood park use: Why it's important, how we do it, and what it tells us. How do neighborhood parks...
-
Richard Simmons Passionate Plea About Childhood Obesity
America's most revered fitness expert, the one and only, Richard Simmons joins the show to discuss Childhood Obesity Awareness Month and his passionate plea to get children all across America healthier and losing those unhealthy and dangerous excess pounds!
-
Local Advocacy and Promotion of Physical Activity and...
The Federal Government has issued its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans. Dr. Robert (Bob) A. Oppliger, Ph.D comes on the show to discuss Athletes, Research and Weight Management. He will discuss amoung other things: Methodological Issues in Exercise Research; Health and Weight Management Among Wrestlers and Other Athletes; US Policy Related to Physical Activity...
-
US Policy Related to Physical Activity and Exercise
The Federal Government has issued its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans. Dr. Robert (Bob) A. Oppliger, Ph.D comes on the show to discuss Athletes, Research and Weight Management. He will discuss amoung other things: Methodological Issues in Exercise Research; Health and Weight Management Among Wrestlers and Other Athletes; US Policy Related to Physical Activity...
-
Health and Weight Management Issues Among Wrestlers and...
The Federal Government has issued its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans. Dr. Robert (Bob) A. Oppliger, Ph.D comes on the show to discuss Athletes, Research and Weight Management. He will discuss amoung other things: Methodological Issues in Exercise Research; Health and Weight Management Among Wrestlers and Other Athletes; US Policy Related to Physical Activity...
-
Methodological Issues in Exercise Research
The Federal Government has issued its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans. Dr. Robert (Bob) A. Oppliger, Ph.D comes on the show to discuss Athletes, Research and Weight Management. He will discuss amoung other things: Methodological Issues in Exercise Research; Health and Weight Management Among Wrestlers and Other Athletes; US Policy Related to Physical Activity...
-
Success Stories From the Workplace
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
Healthy Eating Policies In The Workplace
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
Elements of a Successful Worksite Health Promotion...
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
The Benefits of Worksite Wellness
More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live tobacco-free. A 2002 U.S. Department of Health and Human Services study noted that companies with physical activity programs for employees have reduced health care costs by 20 percent to 55 percent, reduced short-term sick leave by up to 32...
-
Sickle Cell Testing in the NCAA
Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Dr. Margot Putukian, MD, FACSM, who served on the NCAA Competitive Safeguards and Medical Aspects of...
-
Concussion in Sports
Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Dr. Margot Putukian, MD, FACSM, who served on the NCAA Competitive Safeguards and Medical Aspects of...
-
NCAA Banned Drugs and Medical Exceptions Policy
Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Dr. Margot Putukian, MD, FACSM, who served on the NCAA Competitive Safeguards and Medical Aspects of...
-
Sports Physicals at the College Level
Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Dr. Margot Putukian, MD, FACSM, who served on the NCAA Competitive Safeguards and Medical Aspects of...
-
The Femoral Acetabular Impingement Procedure
Dr. David Beigler. M.D. comes on the show to discuss Femoral Acetabular Impingement and the procedure that is helping to preserve the hip. It is common in high level athletes, but also occurs in active individuals.
-
Low Back Pain; Is There Help?
If you have lower back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work. Back pain is the second most common neurological ailment in the United States — only headache is more common. Fortunately, most occurrences of low back pain go away within a few...
-
Attaining Optimal Physical Activity Levels
Assessing energy expenditure from physical activity sounds easier than it is. Valid, reliable, easy activity assessment tools simply do not exist. It takes a skilled Exercise professional to accurately assess an individuals Physical activity level and expenditure. Patty Freedson, Ph.D., FACSM, Chair of the Kinesiology Department in the School of Public Health and Health Sciences at the University of Massachusetts/Amherst, comes on the show to discuss how to measure PA levels using wearable...
-
Assessing Physical Activity Levels Using Wearable...
Assessing energy expenditure from physical activity sounds easier than it is. Valid, reliable, easy activity assessment tools simply do not exist. It takes a skilled Exercise professional to accurately assess an individuals Physical activity level and expenditure. Patty Freedson, Ph.D., FACSM, Chair of the Kinesiology Department in the School of Public Health and Health Sciences at the University of Massachusetts/Amherst, comes on the show to discuss how to measure PA levels using wearable...
-
Specialty Certifications: Cancer, Disability,
Personal Trainers have the ability and opportunity to make a real difference in people’s lives when it comes to their health and fitness. What many people are unable to do on their own, they can accomplish with the motivation and support of a personal trainer. Neal Pire, MA, CSCS, FACSM comes on the show to discuss questions that surround the fitness industry such as: What credentials are there for personal trainers: What does certification mean? Why is it important that your trainer have...
-
ACSM certifications
Personal Trainers have the ability and opportunity to make a real difference in people’s lives when it comes to their health and fitness. What many people are unable to do on their own, they can accomplish with the motivation and support of a personal trainer. Neal Pire, MA, CSCS, FACSM comes on the show to discuss questions that surround the fitness industry such as: What credentials are there for personal trainers: What does certification mean? Why is it important that your trainer have...
-
What to Look for When Choosing a Personal Trainer
Personal Trainers have the ability and opportunity to make a real difference in people’s lives when it comes to their health and fitness. What many people are unable to do on their own, they can accomplish with the motivation and support of a personal trainer. Neal Pire, MA, CSCS, FACSM comes on the show to discuss questions that surround the fitness industry such as: What credentials are there for personal trainers: What does certification mean? Why is it important that your trainer have...
-
Health/Fitness Certifications, Which Ones Can You Trust?
Personal Trainers have the ability and opportunity to make a real difference in people’s lives when it comes to their health and fitness. What many people are unable to do on their own, they can accomplish with the motivation and support of a personal trainer. Neal Pire, MA, CSCS, FACSM comes on the show to discuss questions that surround the fitness industry such as: What credentials are there for personal trainers: What does certification mean? Why is it important that your trainer have...
-
Concussion: Information for Parents and Coaches
Playing sports is a great way for your child to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Michael Bergeron, PhD, FACSM, Director, National Institute for Athletic Health & Performance comes on the show to discuss the current climate of youth sports and how to avoid overuse injuries, reduce the incidence of concussions and...
-
Fluid, Heat and Hydration in Youth Sports
Playing sports is a great way for your child to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Michael Bergeron, PhD, FACSM, Director, National Institute for Athletic Health & Performance comes on the show to discuss the current climate of youth sports and how to avoid overuse injuries, reduce the incidence of concussions and...
-
Overuse Injuries in Youth Sports
Playing sports is a great way for your child to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Michael Bergeron, PhD, FACSM, Director, National Institute for Athletic Health & Performance comes on the show to discuss the current climate of youth sports and how to avoid overuse injuries, reduce the incidence of concussions and...
-
The Culture of Youth Sports
Playing sports is a great way for your child to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult. Michael Bergeron, PhD, FACSM, Director, National Institute for Athletic Health & Performance comes on the show to discuss the current climate of youth sports and how to avoid overuse injuries, reduce the incidence of concussions and...
-
Lifestyle Changes to Prevent Future Cardiac Events!
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Carol Ewing Garber, Ph.D., FAHA, FACSM, comes on the show to discuss the goals of a Cardiac Rehab program and to speak about adhearence to a program, and lifestyle...
-
"Phasing" Out of Cardiac Rehab
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Carol Ewing Garber, Ph.D., FAHA, FACSM, comes on the show to discuss the goals of a Cardiac Rehab program and to speak about adhearence to a program, and lifestyle...
-
Cardiac Rehab, Sticking to the Program
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Carol Ewing Garber, Ph.D., FAHA, FACSM, comes on the show to discuss the goals of a Cardiac Rehab program and to speak about adhearence to a program, and lifestyle...
-
Cardiac Rehab, The Goals of a Program
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Carol Ewing Garber, Ph.D., FAHA, FACSM, comes on the show to discuss the goals of a Cardiac Rehab program and to speak about adhearence to a program, and lifestyle...
-
Keeping Kids Active and Healthy This Summer
Young people who don’t exercise enough may show early signs of cardiovascular health problems, according to a study presented at the American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Adults who have low levels of physical activity often have “arterial stiffness” – a precursor of cardiovascular disease development. New research finds that youth may suffer from the same condition. “Our research found that young hearts mimic older hearts in the way they react to low levels...
-
Helping Overweight Children Loose Weight
Young people who don’t exercise enough may show early signs of cardiovascular health problems, according to a study presented at the American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Adults who have low levels of physical activity often have “arterial stiffness” – a precursor of cardiovascular disease development. New research finds that youth may suffer from the same condition. “Our research found that young hearts mimic older hearts in the way they react to low levels...
-
Guidelines for Physical Activity for Children
Young people who don’t exercise enough may show early signs of cardiovascular health problems, according to a study presented at the American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Adults who have low levels of physical activity often have “arterial stiffness” – a precursor of cardiovascular disease development. New research finds that youth may suffer from the same condition. “Our research found that young hearts mimic older hearts in the way they react to low levels...
-
Physical Activity Levels in Kids May Predict Future...
Young people who don’t exercise enough may show early signs of cardiovascular health problems, according to a study presented at the American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Adults who have low levels of physical activity often have “arterial stiffness” – a precursor of cardiovascular disease development. New research finds that youth may suffer from the same condition. “Our research found that young hearts mimic older hearts in the way they react to low levels...
-
Navigating Food Choices To Manage Weight:
Home News ACSM News Releases For immediate release June 2, 2010 STUDY: DOCTORS NOT TALKING ABOUT STRENGTH TRAINING WITH PATIENTS Most individuals willing to perform resistance exercise if advised by physician BALTIMORE – Although strength training is a key component of fitness, physicians and other health care providers aren’t routinely discussing it with patients, according to a study presented at American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Teresa Merrick, Ph.D....
-
Losing Inches Through Strength Training
Home News ACSM News Releases For immediate release June 2, 2010 STUDY: DOCTORS NOT TALKING ABOUT STRENGTH TRAINING WITH PATIENTS Most individuals willing to perform resistance exercise if advised by physician BALTIMORE – Although strength training is a key component of fitness, physicians and other health care providers aren’t routinely discussing it with patients, according to a study presented at American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Teresa Merrick, Ph.D....
-
Strength Training For Women
Home News ACSM News Releases For immediate release June 2, 2010 STUDY: DOCTORS NOT TALKING ABOUT STRENGTH TRAINING WITH PATIENTS Most individuals willing to perform resistance exercise if advised by physician BALTIMORE – Although strength training is a key component of fitness, physicians and other health care providers aren’t routinely discussing it with patients, according to a study presented at American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Teresa Merrick, Ph.D....
-
Study: Doctors Not Talking About Strength Training With...
Home News ACSM News Releases For immediate release June 2, 2010 STUDY: DOCTORS NOT TALKING ABOUT STRENGTH TRAINING WITH PATIENTS Most individuals willing to perform resistance exercise if advised by physician BALTIMORE – Although strength training is a key component of fitness, physicians and other health care providers aren’t routinely discussing it with patients, according to a study presented at American College of Sports Medicine’s 57th Annual Meeting in Baltimore. Teresa Merrick, Ph.D....
-
EIM in The US and Abroad
Next year will mark the first World Congress on Exercise is Medicine™ – an official launch of the globalization the EIM program has achieved since its inception in 2007. The guiding principles of Exercise is Medicine™ are shared by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA). They are designed to help improve the health and well-being of our nation through a regular physical activity prescription from doctors and other health care providers....
-
What Resources Do these Populations Need to Overcome...
Next year will mark the first World Congress on Exercise is Medicine™ – an official launch of the globalization the EIM program has achieved since its inception in 2007. The guiding principles of Exercise is Medicine™ are shared by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA). They are designed to help improve the health and well-being of our nation through a regular physical activity prescription from doctors and other health care providers....
-
Adverse Health Effects on The Underserved Populations
Next year will mark the first World Congress on Exercise is Medicine™ – an official launch of the globalization the EIM program has achieved since its inception in 2007. The guiding principles of Exercise is Medicine™ are shared by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA). They are designed to help improve the health and well-being of our nation through a regular physical activity prescription from doctors and other health care providers....
-
Exercise Disparities in Minority and Underserved...
Next year will mark the first World Congress on Exercise is Medicine™ – an official launch of the globalization the EIM program has achieved since its inception in 2007. The guiding principles of Exercise is Medicine™ are shared by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA). They are designed to help improve the health and well-being of our nation through a regular physical activity prescription from doctors and other health care providers....
-
Resources for Your Family to Live Your Healthiest Life!
Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases including diabetes, heart disease, obesity and hypertension. The ACSM program for using exercise as a ‘medicine’ is to help prevent or manage many of the most common chronic health conditions. It will also help you approach your health care provider to discuss physical activity as a part of a disease prevention and management strategy. Exercise can also be a powerful complement to...
-
How to Use Technology for a Healthier Lifestyle
Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases including diabetes, heart disease, obesity and hypertension. The ACSM program for using exercise as a ‘medicine’ is to help prevent or manage many of the most common chronic health conditions. It will also help you approach your health care provider to discuss physical activity as a part of a disease prevention and management strategy. Exercise can also be a powerful complement to...
-
How Social Media Affects Childrens Health
Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases including diabetes, heart disease, obesity and hypertension. The ACSM program for using exercise as a ‘medicine’ is to help prevent or manage many of the most common chronic health conditions. It will also help you approach your health care provider to discuss physical activity as a part of a disease prevention and management strategy. Exercise can also be a powerful complement to...
-
Exercise Is Medicine for Children
Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases including diabetes, heart disease, obesity and hypertension. The ACSM program for using exercise as a ‘medicine’ is to help prevent or manage many of the most common chronic health conditions. It will also help you approach your health care provider to discuss physical activity as a part of a disease prevention and management strategy. Exercise can also be a powerful complement to...
-
Medicolegal and Ethical Concerns of the PPE
The overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by the individual athlete's physician or the team physician and associated medical staff. Drs.William Roberts, M.D., FACSM and David Bernhardt, M.D. come on the show to discuss the importance of Preparticipation Physical Evaluation for Youth...
-
Return-to-Play Guidelines
The overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by the individual athlete's physician or the team physician and associated medical staff. Drs.William Roberts, M.D., FACSM and David Bernhardt, M.D. come on the show to discuss the importance of Preparticipation Physical Evaluation for Youth...
-
How to Determine Participation Clearance;
The overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by the individual athlete's physician or the team physician and associated medical staff. Drs.William Roberts, M.D., FACSM and David Bernhardt, M.D. come on the show to discuss the importance of Preparticipation Physical Evaluation for Youth...
-
Recommendations on PPE Timing, Setting, and Structure;
The overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by the individual athlete's physician or the team physician and associated medical staff. Drs.William Roberts, M.D., FACSM and David Bernhardt, M.D. come on the show to discuss the importance of Preparticipation Physical Evaluation for Youth...
-
CDC Approved Arthritis Programs, How to Get Involved
Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions by working with states and other partners to increase awareness about appropriate arthritis self management activities and expanding the reach of programs proven to improve the quality of life for people with arthritis. Jennifer Hootman,...
-
Physical Activity Recommendations For Adults With...
Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions by working with states and other partners to increase awareness about appropriate arthritis self management activities and expanding the reach of programs proven to improve the quality of life for people with arthritis. Jennifer Hootman,...
-
Benefits of Physical Activity For People With Arthritis
Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions by working with states and other partners to increase awareness about appropriate arthritis self management activities and expanding the reach of programs proven to improve the quality of life for people with arthritis. Jennifer Hootman,...
-
The Burden of Arthritis
Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions by working with states and other partners to increase awareness about appropriate arthritis self management activities and expanding the reach of programs proven to improve the quality of life for people with arthritis. Jennifer Hootman,...
-
Tips on How to Use Those Superfoods!
Fruits and veggies are good. Fats and white flour are bad. Red wine is good-maybe? But heavy alcohol drinking is bad. Fish is good - despite some kinds having dangerous levels of toxins. Red meat is not a happy choice - usually. In this very confusing world, the link between food and cancer risk can be a dizziing experience trying to keep up with the news. Karen Collins, R.D., M.S, comes on the show to help clear up this confusion and discuss the foods that can help us to reduce our risk of...
-
Foods That Can Contribute to Cancer
Fruits and veggies are good. Fats and white flour are bad. Red wine is good-maybe? But heavy alcohol drinking is bad. Fish is good - despite some kinds having dangerous levels of toxins. Red meat is not a happy choice - usually. In this very confusing world, the link between food and cancer risk can be a dizziing experience trying to keep up with the news. Karen Collins, R.D., M.S, comes on the show to help clear up this confusion and discuss the foods that can help us to reduce our risk of...
-
Foods That Can Help Prevent Cancer
Fruits and veggies are good. Fats and white flour are bad. Red wine is good-maybe? But heavy alcohol drinking is bad. Fish is good - despite some kinds having dangerous levels of toxins. Red meat is not a happy choice - usually. In this very confusing world, the link between food and cancer risk can be a dizziing experience trying to keep up with the news. Karen Collins, R.D., M.S, comes on the show to help clear up this confusion and discuss the foods that can help us to reduce our risk of...
-
Cancer and Food: Is There a Link?
Fruits and veggies are good. Fats and white flour are bad. Red wine is good-maybe? But heavy alcohol drinking is bad. Fish is good - despite some kinds having dangerous levels of toxins. Red meat is not a happy choice - usually. In this very confusing world, the link between food and cancer risk can be a dizziing experience trying to keep up with the news. Karen Collins, R.D., M.S, comes on the show to help clear up this confusion and discuss the foods that can help us to reduce our risk of...
-
Core Training For Kids
AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical torso exercises. “Vertical” core exercises are more practical than training done on the ground, says Dixie Stanforth, M.Sc., because they move the body through multiple planes (forward, backward and side-to-side) and train the core in the way it...
-
Core Training for Seniors
AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical torso exercises. “Vertical” core exercises are more practical than training done on the ground, says Dixie Stanforth, M.Sc., because they move the body through multiple planes (forward, backward and side-to-side) and train the core in the way it...
-
SWAP THE SIT-UPS: EFFECTIVE VERTICAL CORE EXERCISES
AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical torso exercises. “Vertical” core exercises are more practical than training done on the ground, says Dixie Stanforth, M.Sc., because they move the body through multiple planes (forward, backward and side-to-side) and train the core in the way it...
-
Core Training Basics; How To Begin
AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical torso exercises. “Vertical” core exercises are more practical than training done on the ground, says Dixie Stanforth, M.Sc., because they move the body through multiple planes (forward, backward and side-to-side) and train the core in the way it...
-
Secondary Prevention of Heart Disease Through Diet and...
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Cardiac rehabilitation programs include: Peggy Kraus, M.A., RCEP, Registered Clinical Exercise Physiologist, comes on the show to discuss what to expect from the...
-
Exercise for People With Many Different Limiting Factors
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Cardiac rehabilitation programs include: Peggy Kraus, M.A., RCEP, Registered Clinical Exercise Physiologist, comes on the show to discuss what to expect from the...
-
Cardiac Rehab, Phase 2 and Beyond: Positive Outlook!
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Cardiac rehabilitation programs include: Peggy Kraus, M.A., RCEP, Registered Clinical Exercise Physiologist, comes on the show to discuss what to expect from the...
-
Cardiac Rehab, Phase 1: What to Expect Post MI
Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Cardiac rehabilitation programs include: Peggy Kraus, M.A., RCEP, Registered Clinical Exercise Physiologist, comes on the show to discuss what to expect from the...
-
Post Exercise Recovery: The Latest Research
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Jay Campbell comes on the show to discuss how building recovery time into any training program is important.
-
Injury Prevention During Exercise
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Jay Campbell comes on the show to discuss how building recovery time into any training program is important.
-
Muscular Adaptations Post Exercise
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Jay Campbell comes on the show to discuss how building recovery time into any training program is important.
-
Post Exercise Nutrition
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Jay Campbell comes on the show to discuss how building recovery time into any training program is important.
-
Overcoming Motivation Obstacles
The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about the outcome of the competition, they find it hard to concentrate on the task in hand. This has led coaches to take an increasing interest in the field of sport psychology. That interest has focused on techniques that athletes can use in the...
-
Success Visualization
The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about the outcome of the competition, they find it hard to concentrate on the task in hand. This has led coaches to take an increasing interest in the field of sport psychology. That interest has focused on techniques that athletes can use in the...
-
Staying focused and Motivated :Goal Adherence
The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about the outcome of the competition, they find it hard to concentrate on the task in hand. This has led coaches to take an increasing interest in the field of sport psychology. That interest has focused on techniques that athletes can use in the...
-
The Mental Side of Health , Fitness and Sport
The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about the outcome of the competition, they find it hard to concentrate on the task in hand. This has led coaches to take an increasing interest in the field of sport psychology. That interest has focused on techniques that athletes can use in the...
-
Strategy Building Techniques To Get Started Now!
Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise intensity when you're doing physical activity. It becomes very important to know how to measure exercise intensity. For the Baby Boomer set, It can help you be more fit and help you to get the most out of your workouts. The intensity at which you...
-
Met Values of Different Activities
Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise intensity when you're doing physical activity. It becomes very important to know how to measure exercise intensity. For the Baby Boomer set, It can help you be more fit and help you to get the most out of your workouts. The intensity at which you...
-
Exercise Intensity; Stepping up Your Routine
Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise intensity when you're doing physical activity. It becomes very important to know how to measure exercise intensity. For the Baby Boomer set, It can help you be more fit and help you to get the most out of your workouts. The intensity at which you...
-
Baby Boomers; Activity vs. Fitness
Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise intensity when you're doing physical activity. It becomes very important to know how to measure exercise intensity. For the Baby Boomer set, It can help you be more fit and help you to get the most out of your workouts. The intensity at which you...
-
Functional Training: Quality of Life Exercises for...
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Wojtek J....
-
Seniors: Your Exercise Rx!
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Wojtek J....
-
Senior Exercise: Precautions and Limitations
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Wojtek J....
-
Benefits of Exercise and Sport for Seniors, No Excuses!
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Wojtek J....
-
Tips for Training in Extreme Weather Conditions
INDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon race results, weather data and air pollutant concentrations in seven marathons over a period of 8 to 28 years. The top three male and female finishing times were compared with the course record and contrasted with air pollutant levels, taking high...
-
Weather: How it Affects Marathon Performance
INDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon race results, weather data and air pollutant concentrations in seven marathons over a period of 8 to 28 years. The top three male and female finishing times were compared with the course record and contrasted with air pollutant levels, taking high...
-
Air Quality in Different Environments
INDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon race results, weather data and air pollutant concentrations in seven marathons over a period of 8 to 28 years. The top three male and female finishing times were compared with the course record and contrasted with air pollutant levels, taking high...
-
Air Pollution and Marathons
INDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon race results, weather data and air pollutant concentrations in seven marathons over a period of 8 to 28 years. The top three male and female finishing times were compared with the course record and contrasted with air pollutant levels, taking high...
Recommended Shows
-
Running To The Beat
Chicago, IL | Fitness and Nutrition -
ESPN: Inside Sports Medicine
Dallas, TX | Fitness and Nutrition -
Motion Traxx: Upbeat Workout Music for Running and General Exerc
New York, NY | Fitness and Nutrition -
PODRUNNER: Workout Mixes
San Francisco, CA | Fitness and Nutrition -
The Gary Null Show
New York, NY | Fitness and Nutrition
PROGRAM INFORMATION
- Chicago, IL
- Fitness and Nutrition
- English
-
Visit the station website
Email the show
Update show info
