The Stay Inspired Podcast

Listen in to learn why your heart isn’t meant to be your only guide, and how using all parts of your Natural Wisdom Network can help you thrive emotionally in all areas of your life. It's like your hearts' mentors and BFF’s who are there to support and guide her, especially when she’s not at her best. No one was meant to make all of life’s decisions alone, including your heart. Help her connect with her crew so that they can help you to thrive emotionally in all areas of your life, starting today! “The heart isn’t meant to function independently. It has backup.” Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/61

Listen in to learn what the benefits of your head trash are, how to encourage the right kind of head trash, and why it's so important to challenge these thoughts head on. “Things are likely to change if you adjust your strategy and keep moving forward.” - Kongit Farrell http://www.kongitfarrell.com/60

Listen in to learn what to prioritise in your relationship, how to attract the right kind of relationship, and why it's so important to define your relationship vision. "Having a great relationship requires vision, intention, knowledge, and ongoing work." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/59

Listen in to learn the difference between quitting and failure, how to let go of a project that isn't working, and why strong women have such a hard time quitting. "If you continue in a place that isn't producing fruit, you've already lost doubly because you're not opening yourself up to something else." - Dr. Zoe Shaw. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/58

Listen in to find out how Gabriel Varella trains women to overcome personal hurdles to begin their fitness journey on the right foot, and how your mindset affects your physical health. “The whole process of mastering fitness applies everywhere else in your life.” – Gabriel Varella Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/57

Listen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene. "Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/56

Listen in to learn many of the common pitfalls of organization systems, how anybody can get started, and the radiating positive effects of organization. "[Organizing] is a wonderful opportunity to give yourself the ability to get to know yourself, and to start being truthful to yourself." - Alison Kero. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/55

Listen in to learn how to embrace the law in your business, why to set your legal boundaries, and why having a contract is best when collaborating with others. "I don't believe that legal is something that deters people from working with you. I think that it allows people to want to work with you because they know that if you're taking care of your side of the business, they know that you will take care of theirs." - Jo-Na Williams. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/54

Listen in to learn how Randy became a happiness coach, why people find themselves struggling in their lifestyles, and how you can gain control over yours. “I think it's really easy to get caught up in differences and how all of our stories are different, but really, we're all human.” - Randy Spelling. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/53

Listen in to learn how trauma causes both PTSD and Post Traumatic Growth (PTG), and what you can do to minimize PTSD and maximize PTG in traumatic events. “It doesn't really matter what the triggering event is so long as you go through trauma. It triggers naturally a set of consequences that both generate PTSD and often PTG.” - Dr. Raj Raghunathan. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/52

Listen in to learn how relationships in the media affect us, how to strengthen and repair your marriage, and make you happier, healthier, and wealthier. “Look at President Obama, he talked about how his wife challenged him. 'You need to be the man you're supposed to be, either you're going to be the president, or you're not coming home'. Every man needs a wife like that.” - Dr. Alduan Tartt Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/51

Listen in to today's episode to find out how people end up suffering from imposter's syndrome, and what you can do to have success in spite of it. “[People with impostor syndrome] often confuse confidence with competence.” - Dr. Valerie Young. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/50

Listen in to today's episode to find out how to get more with less effort, and how you can start putting your happiness first to get the life you deserve. “Happiness doesn't just happen.” - Robert Mack. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/49

Listen in to learn more about DJ's story of how he went from NFL player to "Rasta Yogi", and the benefits you get by maintaining your own yoga practice. “Find out what kind of yoga resonates with you, and then enjoy the journey, because all the things you were looking for are going to come, and then things that you weren't looking for are going to surprise the hell out of you.” - DJ Townsel. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/48

Listen in to learn how Terra changed careers so successfully, how her winding path led to her current career, and why you should achieve your best life. “There's too much value in every type of person for you to waste your potential doing a half-ass job for somebody else.” - Terra Winston. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/47

Anna-Thea introduces us to the concept of our "yoni" as women, keeping a healthy relationship with it, and the importance of connecting with our sexuality. “We've really only touched the tip of the iceberg in the realm of female sexual responsiveness.” - Anna-Thea. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/46

Listen in to learn about Kim's life as an artist, and the four R's that she believes are key for every person to develop stronger spiritual resiliency. “Your victories, your celebrations, the things you've done well, what you've succeeded and overcome, that is the garment that will always fit you, and you should wear it all of the time.” - Kim Coles. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/45

Listen in to learn how Paul came into matchmaking, what he hopes to see in all of his clients, and his advice for everyone that is looking for love. “If you're looking for a Harvard-quality relationship, you need to be a Harvard candidate yourself.” - Paul C. Brunson. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/44

Listen in to learn about how Jenny views our careers as dynamic and modular, and how you can focus on what matters by working in your zone of genius. “Be all that you are. What's the alternative?” - Jenny Blake. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/43

Learn why it is so important to take accountability of your own mental wellness, and why men often have difficulty taking care of their mental health. “A lot of times, when men get together and we talk, we talk about everything under the sun except what we need to talk about.” - Rwenshaun Miller. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/42