Scott Pollak

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Emotional Intelligence Activities

Emotional Intelligence Activities

Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social LivesIf you want to have a happy, successful life, emotional intelligence is critical. Studies show that EI (which, by...

Fat Loss for Women Over 40

Fat Loss for Women Over 40

Fat Loss for Women Over 40: The Science and Secrets Behind Losing Weight When You’re 40, 50, and Beyond!Weight loss is different after you reach the age of 40. The things that used to work for you don’t work anymore. That doesn’t mean your weight loss...

Healing Your Inner Child with Affirmations

Healing Your Inner Child with Affirmations

Many psychologists believe that every adult has a child hidden inside him or her, an “inner child,” if you will, that lingers long after we grow up. We may carry debilitating and false beliefs with us from childhood—that there’s something wrong with...

Summary of Atomic Habits by James Clear

Summary of Atomic Habits by James Clear

The SpeedReader Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearInside, you’ll find:· An introduction to Atomic Habits and its author, James Clear· Time-saving chapter summaries· A big picture recap...

Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline

Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry, M.D.- A BookSuma Book Summary**Please note that this summary of Dr. Gundry's Diet Evolution by Steven R. Gundry, M.D. is NOT the original...

Summary of Eat to Beat Disease by Dr. William Li

Summary of Eat to Beat Disease by Dr. William Li

Your Action-Steps Summary of Eat to Beat Disease by Dr. William LiInside, you’ll find:About Eat to Beat DiseasePlease note that this summary of Eat to Beat Disease by Dr. William Li is NOT the original book and is meant to be read as a supplement to...

Summary of Extreme Ownership by Jocko Willink and Leif Babin

Summary of Extreme Ownership by Jocko Willink and Leif Babin

Your Action-Steps Summary of Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif BabinInside, you’ll find:· An introduction to the book and its authors, Jocko Willink and Leif Babin· Time-saving chapter summaries· A big...

Summary of Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William Ury

Summary of Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William Ury

The SpeedReader Summary of Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William UryInside, you’ll find:· An introduction to Getting to Yes and its authors· Time-saving chapter summaries· A big picture recap of the Atomic...

Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan

Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan

The SpeedReader Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael PollanInside, you’ll find:· An introduction to How to Change Your Mind...

Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven

Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven

The SpeedReader Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRavenInside, you’ll find:· An introduction to Make Your Bed and Admiral William McRaven· Time-saving chapter summaries· A big...

Summary of Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich by Hal Elrod and David Osborn

Summary of Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich by Hal Elrod and David Osborn

The SpeedReader Summary of Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich by Hal Elrod and David OsbornInside, you’ll find:· An introduction to Miracle Morning Millionaires and its authors, Hal Elrod and David...

Summary of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek

Summary of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek

Your Quick and Simple Summary and Analysis of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon SinekInside, you’ll find:· An introduction to Start With Why’s main concepts· Time-saving chapter summaries· Analysis and...

Summary of Talking to Strangers: What We Should Know About the People We Don't Know by Malcolm Gladwell

Summary of Talking to Strangers: What We Should Know About the People We Don't Know by Malcolm Gladwell

The SpeedReader Summary of Talking to Strangers: What We Should Know About the People We Don't Know by Malcolm GladwellInside, you’ll find:· An introduction to Talking to Strangers and its author, Malcolm Gladwell· Time-saving and actionable chapter...

Summary of The Obesity Code by Dr. Jason Fung

Summary of The Obesity Code by Dr. Jason Fung

Your Quick and Simple Summary and Analysis of The Obesity Code by Dr. Jason FungInside, you'll find:About The Obesity Code by Dr. Jason FungIn his best-selling book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of...

Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön

Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön

The SpeedReader Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema ChödrönInside, you’ll find:· An introduction to When Things Fall Apart and its author, Pema Chödrön· Time-saving and actionable chapter summaries· A big...