10-Minute Simple Home Workouts for Seniors (2 in 1)

Location:

United States

Genres:

Networks:

Description:

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! **PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload. The exercises in this 2 in 1 book can potentially help: postureease of mobilityraise energy levelsheart healthsense of autonomy over your bodyquality of life In this book, you will receive: 2 x 7 different workouts,Core strengtheningCardio HIITBack stretchingyoga140+ illustrationsVideo demonstrations Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today! Duration - 9h 26m. Author - Brian Hardy. Narrator - Sean Lester. Published Date - Sunday, 22 January 2023.

Language:

English