12 Guided Meditations, Hypnosis Sessions and Affirmations for Women
Guided Mediations for Personal Development
Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading...
This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself.
Using these unique guided meditations will lead to:
The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used on the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly.
Duration - 5h 52m.
Author - Guided Mediations for Personal Development.
Narrator - Sarah Allyn Althen.
Published Date - Sunday, 08 January 2023.
Copyright - © 2019 S Dalziel ©.
Location:
United States
Networks:
Guided Mediations for Personal Development
Sarah Allyn Althen
Guided Mediations for Personal Development and a B
S Dalziel
English Audiobooks
Findaway Audiobooks
Description:
Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading... This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself. Using these unique guided meditations will lead to: The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used on the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly. Duration - 5h 52m. Author - Guided Mediations for Personal Development. Narrator - Sarah Allyn Althen. Published Date - Sunday, 08 January 2023. Copyright - © 2019 S Dalziel ©.
Language:
English
Opening Credits
Duration:00:00:32
Introduction correction 3
Duration:00:06:31
Chapter 1 Part 1: Short, Guided Meditations
Duration:00:17:45
Chapter 1 Part 2: Stop Overthinking, Anxiety and Stress 1
Duration:00:16:50
Chapter 1 Part 3: Relaxation, Stop Thinking and Sleep Deep 1
Duration:00:16:14
Chapter 2 Part 1: Short Guided Meditations
Duration:00:15:29
Chapter 2 Part 2: Stop Overthinking and Stress 2
Duration:00:15:19
Chapter 2 Part 3: Relaxation, Stop Thinking and Sleep Deep 2
Duration:00:15:59
Chapter 3 Part 1: Long Guided Meditations
Duration:00:28:39
Chapter 3 Part 2: Long Guided Meditation Stop Overthinking, Anxiety and Stress 1
Duration:00:34:57
Chapter 3 Part 3: Long Guided Meditation Relaxation, Stop Thinking and Sleep Deep 1
Duration:00:29:00
Chapter 4 Part 1: Hypnosis
Duration:00:30:37
Chapter 4 Part 2: Hypnosis Stop Overthinking, Anxiety and Stress 1
Duration:00:31:58
Chapter 4 Part 3: Hypnosis Relaxation, Stop Thinking and Deep Sleep 1
Duration:00:28:26
Chapter 5 Part 1: Daily Affirmations
Duration:00:16:47
Chapter 5 Part 2: 25 Daily Affirmations to Stop Overthinking and Become Mindful
Duration:00:14:08
Chapter 5 Part 3: 25 Daily Affirmations to Relax and Improve Sleep
Duration:00:15:30
Conclusion
Duration:00:01:43
Bonus chapter
Duration:00:14:57
Ending Credits
Duration:00:01:04