figureFIT! Lifestyle Coaching Podcast
Fitness and Nutrition
Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
Location:
United States
Description:
Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
Twitter:
@figurefitlife
Language:
English
Website:
http://www.figurefitlife.com/
Email:
info@figurefitlife.com
Why I Moved to Colorado
Duration:00:12:39
Why you are NOT doing and HOW to fix it!
Duration:00:21:52
What figureFIT! is to me!
Duration:00:47:55
What If You Were Consistent?
Duration:00:18:39
Create Goals SO BIG You Are Pulled Into Action
Duration:00:13:00
How To Achieve Any Goal
Duration:00:37:34
#157 Why Discipline Matters & What To Do
Duration:00:25:30
#156 How to get in a workout when you're SO BUSY!
#155 Show Up
#154 Do the work and then LET GO
Duration:00:30:03
#153 Private Victories w/ Vince Nierzwicki-Trifiletti
#152 Introducing My New Co-Host
#151 Reppin' figureFIT!
Duration:00:48:44
#150 The Secret Is To KNOW EXACTLY What You Want
Duration:00:32:10
#149 Putting Body Fat Percentages Into Perspective
Duration:00:42:27
#148 HOW Would YOU Parent Yourself ?
Duration:00:45:50
#147 - The 7 Unseen Benefits of Weight Lifting
Duration:00:41:09
#146 Are You Keeping Your Word to Yourself?
Duration:00:22:27
#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back
Duration:00:19:14
#144 5 Steps to YOUR Breakthrough
Duration:00:53:52