FUELED | wellness + nutrition with Molly Kimball

No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this first episode of a two-part series to discuss strategies for lifestyle choices for reducing breast cancer risk, including the influence of keto and low carb diets, soy, exercise and inflammation. LINKS ●Alcohol + Breast Cancer | research link here ●Podcast: Keto + Cancer | link here ●Podcast:...

No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this first episode of a two-part series to discuss strategies for lifestyle choices for reducing breast cancer risk, including the influence of keto and low carb diets, soy, exercise and inflammation. LINKS ●Alcohol + Breast Cancer | research link here ●Podcast: Keto + Cancer | link here ●Podcast:...

Essential oils are used by many to naturally treat a variety of ailments from headaches and sore throats to anxiety and pain. But do these concentrated plant-based oils actually work? Certified Clinical Aromatherapy Practitioner Margaret Haferman joins me to delve into the science behind essential oils. Links: Elizabeth Essentials essential oils | https://elizabethessentials.com/ Elizabeth Van Buren essential oils | https://elizabethvanburen.com/ NIH: Aromatherapy for Pain Management |...

Whether you’re striving to incorporate more plant-centric foods in your diet, or you’re looking to consume fewer animal products, here are 10 of my favorite products that make it easy to transition to a plant-forward diet. LINKS: Califia Farms BetterHalf | Coconut Cream & Almondmilk, unsweetened Nutiva Organic Coconut Oil with Butter Flavor – organic, vegan, non-GMO Ingredients: Organic coconut oil, organic vegan buttery flavor (made from pure non-GMO fermented plants including...

A diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inherently better for us — which isn’t always true. Here’s my step-by-step guide to ensuring that your plant-forward diet is truly nourishing your body from the inside, out LINKS Plant-based sweet treats: Swerve Bake Mixes (e.g. cakes, cookies, brownies, pancakes), available in most grocery...

Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED. LINKS: The Healing Power of Ginger | Molly on WGNO:...

Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it can be good for you in moderation, how to know how much is too much and ways you can painlessly dial back on your intake.

Made from chickpeas using a recipe created in a 20-something’s apartment kitchen, Banza’s healthy twist on the al dente dinner has changed the landscape of the pasta aisle. This week on FUELED, I’m joined by Leigh Hamp, Banza’s VP of Product, to learn more about Banza’s backstory, how this incredible product came to be, and what the brand has learned about scaling up throughout its now six-year journey. LINKS: www.EatBanza.com

From workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED. Links: To Your Health Blog by Ochsner Health| link here National Institutes of Health | link here Schedule a nutrition consult with Molly’s team at Ochsner Fitness Center | nutrition@ochsner.org

Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins me to discuss why and how we derail our fitness journey, and tips on how to break the cycle of self-sabotage. Links: Ochsner Sports Medicine Institute | link here About Chris | link here Certifications to look for: ACSM | American College of Sports Medicine NSCA | National Strength &...

Ann Maloney has been writing and editing stories about food for more than 25 years, including her current role as food writer and recipes editor for The Washington Post. She joins me to share an inside look at food writing, from how story topics are conceived and researched to the process of recipe testing. She also shares insights into what she’s learned along the way about positivity and perseverance. Links: How to make substitutions for spices, herbs, dairy and meat in your everyday...

FUELED is all about helping you live your healthiest, strongest life possible. Of course, wellness isn't limited to humans, so this week, we’re focusing on our furry friends. Dr. Matthew Levy of Levy Veterinary Hospital joins us to share his guidance and approaches to pet nutrition. He provides tips on treats, supplements, toxic human foods to avoid and how to read pet nutrition labels. Links: WSAVA Global Nutrition Guidelines | link here Pet Nutrition Alliance (Calorie calculator,...

Your step-by-step guide to breakfast, including a cereal upgrade and dozens of fast & nutritious breakfast options. Links: Molly on WGNO: 7 ways to add more protein into breakfast | link here Molly in NOLA.com: Navigate the cereal minefield | link here Kay’s Naturals is offering a 30% discount with NOLA2020 at checkout at KaysNaturals.com. Western Bagel Co’s Perfect 10 Protein Bagel | link here CSPI’s Nutrition Action newsletter | link here

Dave’s Killer Bread has become a cult favorite across America, attracting both health-conscious consumers as well as those who root for second chances in life. This week on FUELED, I’m joined by the company’s Brand Manager, Cristina Watson, who shares what goes into creating such a wholesome, nutritious product as well as some of the brand’s latest innovations. LINKS Dave’s Killer Bread (DKB) Links: Second Chance Employment | link here DKB Foundation | link here Toaster Talk...

Entrepreneur, author and co-proprietor of world-renowned restaurant Commander‘s Palace Ti Martin knows well what it means to adapt and evolve during periods of crisis, whether it’s a hurricane or global pandemic. This week on FUELED, she shares her experiences and insights on how we can turn times of adversity into opportunities to learn, grow and become better versions of ourselves, and why allowing ourselves to be uncomfortable is a necessary element of...

One of the biggest hesitations people have around starting a ketogenic diet is the concern that the diet can lead to dangerous levels of high cholesterol. This week on FUELED, I delve deep into the connection between keto and cholesterol, what lab results really tell us and how we can keep our cholesterol levels in check. LINKS Molly’s keto podcast with Dr. Ethan Weiss, link here Contact for Molly’s team of Registered Dietitians at Ochsner Fitness Center: nutrition@ochsner.org Find an...

If we can’t travel as we would like, at least cooking allows us to bring the culture of the world into our own homes. In this episode, we’ll be talking about three traditional products of Italy – Parmigiano Reggiano, traditional Balsamic vinegar and extra virgin olive oil – that truly give any Italian dish an authentic touch. I'm joined by experts and producers in each of these items to better understand why these staples are the soul of Italian cuisine and how we can use them to up our...

Working 24/7, your brain is always “on,” controlling everything you do, from your breathing and heartbeat to your movements and thoughts, even when you’re sleeping. This means your brain requires a constant supply of fuel, which comes from the foods you eat. Put simply, this “fuel” can directly affect the structure and function of your brain and, ultimately, your mood. This week, I share the latest research in nutritional psychiatry, including how and why food directly impacts our mood and...

People have been drinking tea for thousands of years, and for good reason; there’s plenty of evidence that shows drinking tea regularly can have a lasting impact on our wellness. This week on FUELED, I’m joined by Mimsie Ladner, founder of artisan tea brand Gachi, to delve into the surprising world of tea. Learn about tea’s hidden health benefits, fascinating history and brewing dos and don'ts. Links/Additional reading: Shop Gachi tea: www.gachitea.com Use code FUELED to get free shipping...

Every parent wants their kids to grow up feeling positive about their body and comfortable in their own skin. And for the most part, this positivity starts at home. Dr. Shannon Caspersen, psychiatrist and assistant professor at Weil Cornell Medical College, joins me to discuss the power of our words and our behaviors, as well as strategies we can use to ensure the kids in our lives understand that their shape and size does not define their self-worth. Links: Dr. Shannon Caspersen’s...