Optimal Health Daily
Health & Wellness Podcasts
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...
Location:
United States
Description:
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...
Twitter:
@OLDPodcast
Language:
English
Contact:
908-941-2454
Website:
http://oldpodcast.com/
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
Duration:00:12:12
2588: Are Lectins Harmful?
Duration:00:10:51
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
Duration:00:10:05
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
Duration:00:11:54
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
Duration:00:09:58
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
Duration:00:11:40
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
Duration:00:09:42
2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
Duration:00:11:27
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
Duration:00:09:59
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
Duration:00:15:54
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Duration:00:12:24
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Duration:00:11:51
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
Duration:00:11:15
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
Duration:00:09:11
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Duration:00:11:55
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
Duration:00:09:06
2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
Duration:00:10:34
2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
Duration:00:11:52
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
Duration:00:11:16
2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
Duration:00:09:07