Thrive by Additive-Free Lifestyle

Uncover the secrets of how childhood food choices shape your health today. Is "It didn't hurt me as a child" really accurate? Dive into the surprising world of additives, synthetic dyes, and their hidden consequences. Explore the hidden truths behind food labeling and how our food landscape has drastically changed. Join us on a revealing journey into the past and present of our diets. Discover the shocking impact of seemingly innocent childhood indulgences. Are you prepared to challenge your perceptions and make healthier choices for yourself and your family? Tune in for a thought-provoking episode that might just change the way you view your plate. For the full show notes head HERE. Jo & Tracey x

When you're out grocery shopping, you're probably eyeing the freshest fruits, the most organic meats, or those mouth-watering snacks, right? But how often do you actually check for additives in your food? Today, we're shining a spotlight on one additive you should definitely know about—sulfur dioxide. Especially for those of us in Australia and New Zealand, this is a topic you can't afford to ignore. Did you know that it is recommended that asthma sufferers avoid Sulphites? Yep, it's true. The consumption of sulphites is known to cause respiratory issues, especially in asthma sufferers. That's why it's so important to listen to this episode because it may be useful to someone you know and love who suffers from asthma. If you're concerned about where sulphites may be lurking in the food and drinks you consume, you can easily scan ingredient labels for it with our Additive-Free Lifestyle app, like a lot of additives approved for use, we wish this one was banned! Here's what we breakdown in this episode: You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

In order to live an additive-free and healthy lifestyle, we have to be careful about the food we put into our bodies. But how well do you really know your meat? Where do they come from? There are a lot of misleading products out there, falsely branded for advertising purposes. In this episode, we are going to debunk myths, as we dive deep into the world of sustainable seafood and ethical meat farming, featuring Damien Moffatt, co-director and founder of ButcherCrowd. We cover: You can also check out our full show notes HERE. We have a discount link for you if you want to shop with ButcherCrowd. Head to the Discounts Code page on our website for all the details. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

It's always been our dream to make a positive difference in the world and encourage people to take care of their bodies. Because remember, we only get one. We have always tried our best to dive into countless topics that we hope have helped you embark on a healthier journey. In this episode, we're thrilled to reintroduce you to our favorite tool in our arsenal to assist you further: our very own mobile app tailored for an additive-free lifestyle! Let’s face it, an additive-free lifestyle is not an easy thing to do! Especially if you are just starting out. How on earth would you know if what you’re eating has harmful additives right?! Well, we’ve made things simpler for everyone! Here's a sneak peek of what the latest episode discussed and what our app has in store for you: You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Struggling with chronic illness? Feel like you're out of options? This episode is a lifeline. We're joined by Terese Millhouse, a certified Wellness and Nutrition Coach and Reiki Practitioner who turned her life around using integrative medicine and natural approaches. We'll delve into the power of identifying root causes, the transformative effects of holistic care, and how you too can regain control of your health. We cover: You can also check out our full show notes HERE. Which is also where you will be able to enter the giveaway to receive 1 of 5 personally signed copies of Terese's book, 'From Chronic to Cured' If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

We get a lot of questions about the best skincare options for teens or tweens, so in this shortie episode we'd like to share our hints and tips. First off, pimples are normal for teenagers as they go through puberty. Their oil glands get stimulated when hormones become active and often it settles down. However, in today's world with more processed food than ever before, our teenagers gut health can often be in a dismal state of affairs which can affect their skin too. Enjoy this episode as we cover: You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part Two of this two-part episode we delve into: Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part One of this two-part episode we delve into: Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

We've done a lot of travelling over the years and one of the questions we get asked a lot is how we travel additive-free. Believe us when we say, it's totally doable! With a little preparation and planning you too can travel additive-free or be as additive-free as possible, which we know your body will thank you for. Enjoy this episode as we cover: You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives. Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fraser talk about his theory of the third space and it really intrigued us and has been something we have both implemented into our lives with great benefit. Enjoy this episode as we cover: You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles. With that in mind, we thought we would do a little Q&A and get Tracey to answer all your questions that we have received of late. Here's the topics we covered: You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered: This episode is a must if you find yourself stuck in a rut that is no longer serving you and you want to learn how to rewire your brain to set yourself up for success and a life that better serves you. You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

This may very well be a touchy subject so… #dontshootthemessenger There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it is a really common additive found in food, beverages, gums and more. After conducting extensive research into this additive when we added it to our Additive-Free Lifestyle app, not only can we not believe that it is still used, but we also cannot understand how it’s not banned! Here's the topics we covered: You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Have you considered what is really in the water you are drinking? This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, and for the whole of the planet. Here's the topics we covered: You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine? Yep... the power of a good morning routine should never be underestimated! Jo, over recent months, has found her morning routine has been non-existent, especially since they moved interstate. So, what better time to talk about how important it is to set your day up right from the start than dedicated a whole podcast episode to it. For the full show notes of this short, but punchy, episode including: Check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not. So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from Spray-Free Farmacy. For the full show notes of this episode including: Check out our full show notes at: Podcast Episode 193 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered. It's not a simple answer of just finding an Australian-owned company. For the full show notes of this episode including: Check out our full show notes at: Podcast Episode 192 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep into it, in this week's episode. We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers. We even talk you through how you can question things when living additive-free. So, sit back and enjoy this episode into staying curious and as always, for the full show notes, head HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics. So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first. Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health Clinic and her own label of products. In this final episode in the two-part series we cover: 👉🏻 Dry brushing to help injury support and healing 👉🏻 How to educate others on the importance of our lymphatic system 👉🏻 Dry brushing for period pain support 👉🏻 In-clinic services that Chelsey offers (these sound AH-MAZING!) 👉🏻 Chelsey's online free program called BOOB Camp For all the details including links, check out the show notes HERE. Much love, Jo & Tracey x

Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence? This episode is going to teach you how to do it as we interview Chelsey Jean from Chelsey Jean Lymphatics. The lymphatic system is part of our immune system and has many functions, including: 👉🏻 Maintaining fluid levels in the body 👉🏻 Absorbs fats from the digestive tract 👉🏻 Protects our body against foreign invaders 👉🏻 Transports and removes waste products and abnormal cells from the lymph Our body carries around 15 litres of lymphatic fluid which can sit and be stagnant if we are not doing all we can to help move it around our body. Learning how to get it working optimally is crucial for a healthy lifestyle. So... enjoy Part 1 of this two-part interview as we go through all you need to know about creating a healthy lymphatic system. For all the details including links, check out the show notes HERE. Stay tuned for next week when we continue with Part 2. Much love, Jo & Tracey x